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Dr. Gopal M

MBBS

General Physician, Bangalore

39 Years Experience
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Dr. Gopal M MBBS General Physician, Bangalore
39 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopal M
Dr. Gopal M is a popular General Physician in RT Nagar, Bangalore. He has been a successful General Physician for the last 39 years. He is a qualified MBBS . He is currently practising at Gopal Medical Center & Hospital in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Gopal M on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - BMC, Banglore - 1978
Languages spoken
English

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Gopal Medical Center & Hospital

#13/1, 1St Main Road, Khm Block, Ganganagar, Rt Nagar. Landmark: Near New Shanthi Sagar.Bangalore Get Directions
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What is Healthy Diet???

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
What is Healthy Diet???

What is Healthy Diet???

 

 

 

 

 

 

 

 

 

 


Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:

- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

 

 

 

 

 

I m 38 years old I m suffering during night times 3 to 4 times urine is it right.

BHMS
Homeopath, Faridabad
I m 38 years old I m suffering during night times 3 to 4 times urine is it right.
Hello this does not seems normal so please take less intake of fluids during night hours. Take Acid phos 200, 5 drops once in a week for 2 weeks and then revert me.
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Sir, I am suffering from ringworm and itching. Dont get rid off itching from my hips and my private area. Its tooo irritating please sir suggest me a best medicine for cure this infection.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine tellurium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily ointment acid chryso (sbl) apply locally twice daily report after 15 days.
1 person found this helpful
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Is watching porn without masturbation harmful for teens? I have watched lots of porn but never masturbated. But have experienced frequent nightfalls. Does this leads to lots of semen loss or energy loss? I feel very much lethargic and tired. How can I recover?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Is watching porn without masturbation harmful for teens? I have watched lots of porn but never masturbated. But have ...
hellow-- i got to know about your problem and nightfall history..... Your sexual problems is due to some past reasons which makes nerves and muscles of penis weaker causing nightfall and latter on can lead to premature ejaculation in sex too... sexual stamina and capacity always needed to satisfy a partner in sex after marriage.. So, It shoud be treated completely to regain ur lost health and cure nightfall completely and to satisfy partner from u in future.. You can have a complete proper permanent treatment directly by us, before the condition and married sexual life get even worse. U can consult me back online also and order your complete medicines for your complete treatment and medicines. ....so,Some very precious, natural and fully 100% herbal and safe medicines which are prepared from years of experience according to the problem of patient can be started treatment directly by us and it will make your semen thick, delayed ejaculation and controlling nightfall completely with full boost up your health and charm with stamina and have good relationship . Results start within days. So you can consult me back online for your treatment.
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Sir I have gastric problem and I take every day some medicine like pantop DSR but my problem can not solve by this medicine if you have any sussetion then help me please.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir I have gastric problem and I take every day some medicine like pantop DSR but my problem can not solve by this me...
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I am 50 yr. Old women I am patient of dyspepsia and i am suffering from gastric problem what should I do or what should I do on daily basis to overcome this problem.

BHMS
Homeopath, Sindhudurg
I am 50 yr. Old women I am patient of dyspepsia and i am suffering from gastric problem what should I do or what shou...
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heartburn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
1 person found this helpful
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Sir/ Mam, Specially 1 month ago. Now in the hot season I have caught a cold. Water flow from my nose & also caught a cough. I wanna sing a sing but I can`t. I tried strepsils. But it didn`t work. Could you give a best suggestion please?

C.S.C, D.C.H, M.B.B.S
General Physician,
The basic issue is allergy and you take Montair Lc and do warm saline gargle . YOu my also take a wikoryl tab and if yellow sputum is there you need amoxycillin
1 person found this helpful
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Hi My baby (DOB 8 Jan 2015) was take last breath at age of only 2 months and 13 days (21 Mar 2015). She was suffered from left heart syndrome by birth. We were aware about this complications of heart at 6th months of pregnancy. Now, Again we want to take a second chance for family planning. Please guide us what should we do' s and don't before that. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi
My baby  (DOB 8 Jan 2015) was take last breath at age of only 2 months and 13 days (21 Mar 2015). She was suffered...
There's no rules that once a heart defect in the baby, next pregnancy will have same fate, though parents are more cautious about check ups of heart of baby all through the 9 months y ultrasound tests of mother, technology is advanced and lots can be detected before 24 weeks.
1 person found this helpful
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Hi, My age is 21 and i am getting headache. What is the solution for this headache? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, My age is 21 and i am getting headache. What is the solution for this headache? Please help me.
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.
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Winters make me panic since I develop few small round patches mainly on my fore leg below knees. They start as a dot, reddish later lose their upper layer with slight itch and disappear as d summer enters. My dermatologist confirmed it s not psoriasis and suggested me to b on the continuous moisturizing lotions, Isn't there any permanent cure for these? Mine is an extreme dry skin n these patches r making it worse. Please do suggest.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Winters make me panic since I develop few small round patches mainly on my fore leg below knees. They start as a dot,...
Please follow the advise of the dermatologist as he has seen the lesion. As for the permanant relief as your skin is dry in nature which has come from from your birth, what maximum can be done is controle the texture of the skin by using any moisturiser including home made one like milk, rose water etc. As the winter air will be dry even in seacoast, so by some means keep the skin moist. Good luck.
1 person found this helpful
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I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter. Is there any medicine. My father is facing a problem while eating. The food cannot be swallowed he vomit immediately as the food reaches to the throat please help me doctor. Is there any medicine by which he can swallow the food properly.

LCPS, BAM&S
General Physician, Pune
I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter.
I...
Take your father to a doctor immediately. It could be cancer. Early diagnosis and treatment may save his life. Don't waste time finding information on net. See a good doctor immediately.
4 people found this helpful
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All About Angular Cheilitis

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
All About Angular Cheilitis

One of the most repulsive and problematic skin disorders, angular cheilitis is known to cause a lot of irritation. Cheilitis is usually a condition that refers to the inflammation of the lip on account of certain allergies and infections. When it takes place on the edges of the mouth, it is termed as angular cheilitis. It is similar to an extreme chapping of the lips, only more painful and unsightly. Some of the cheilitis start as cold sores and lead to the cracking or splitting of the skin. On certain severe conditions, the cheilitis may also end up bleeding. While cheilitis is not a contagious disease, it often spreads to the other parts of the body, magnifying the discomfort. Cheilitis vary from minor to chronic proportions. The usual treatments for angular cheilitis entail applying lip balm and chap-sticks. For acute conditions, one may seek medical advice.

Angular Cheilitis may take place in any unsuspecting individual. One of the primary causes of this condition is germ intrusion. Contact with the dribble of saliva triggers this condition. While among other causes, contamination by bacteria, yeasts and viruses are prominent factors. The commissures often also indicate a weak immunity system especially iron deficiency. It is known to be more frequently occurring in people with sensitive skin. Certain genetic predispositions like a history of eczema and Down syndrome may act as catalysts. 

For minor cheilitis, the most obvious complaint could be cited as difficulty in opening one's mouth. However, for more serious conditions, onset of blisters, rashes and fissures are fairly common. Dermatologists usually recommend nutritional supplements as palliative care for angular cheilitis. Over and above that, for immediate relief, one can try keeping the commissure covered in a thick layer of ointment or lip balm. Antiseptic creams and antifungal medicines are also prescribed to counter the effects of angular cheilitis. On certain occasions, one may also resort to filler injections to cover up the commissures.
 

4101 people found this helpful

My Father is 57 year old. He is Heart Patient. please let me know the best diet plan for him. Which Fruit/Vegetables are good/bad for him.

MBBS
General Physician, Jalgaon
My Father is 57 year old. He is Heart Patient. please let me know the best diet plan for him. Which Fruit/Vegetables ...
Please Tell him Wake up early go for morning walk in greenery daily Avoid oily spicy and fast food Avoid non veg food Take Salads and fruits more Take vegetables juices and soups more Avoid lethargic life style Avoid negative thoughts Be relaxed always Do meditation regularly All fruits and vegetables are good for him.
1 person found this helpful
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I have been having this issue of ringing in my ears since long time (maybe more than 7 years). I don't have any hearing loss as such buy I have realised that I can't hear a particular frequency on my left hear. I had been to a ENT specialist and she did a visual inspection of both my ears and she said that everything looked OK. Do you have a solution. It bothers me sometimes.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I have been having this issue of ringing in my ears since long time (maybe more than 7 years). I don't have any heari...
ringing in the ear is known as tinnitus. it may be caused by medicines, infection or pressure changes. a proper history and evaluation can help you come to a diagnosis. feel free to consult if you would need my assistance.
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Im 22 years old from so long I was not getting back pain im female now wen I get periods im getting stomach ache and back pain what to do help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 22 years old from so long I was not getting back pain im female now wen I get periods im getting stomach ache and ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 19 year old girl. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. What exercises I have to do? What diet I have to eat? To resolve pcod symptoms?

MD
Gynaecologist, Mumbai
I am 19 year old girl. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was...
Follow a healthy diet. Cut on sugars, exercise daily. Wait for 2 more years before starting any treatment. Do not go by sonography report of cos.
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I'm doing Masturbation from last 10 years and when I will do the sex my Semen is leaking within seconds.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm doing Masturbation from last 10 years and when I will do the sex my Semen is leaking within seconds.
1. Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. 2. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, men may need drug to cure this.
3 people found this helpful
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I am a housewife I used to work daily. I am not feeling well from some days I think that I am suffering from sugar disease. Kindly tell me the symptoms of sugar and precautions taken.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am a housewife I used to work daily.
I am not feeling well from some days I think that I am suffering from sugar di...
Symptoms include excessive thirst, hunger and excessive urination, especially at night. You may also have weight loss, tiredness & irritation. If you want to know if you have diabetes, it is best to check your fasting and pp blood sugar levels.
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My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not actually a red what should I do?

MBBS
General Physician, Mumbai
My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not act...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and get her urine checked in a laboratory and follow up with reports.
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