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Dr. Girishankar Hegde

BDS

Dentist, Bangalore

19 Years Experience  ·  200 - 300 at clinic
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Dr. Girishankar Hegde BDS Dentist, Bangalore
19 Years Experience  ·  200 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Girishankar Hegde
Dr. Girishankar Hegde is a trusted Dentist in Indira Nagar, Bangalore. He has helped numerous patients in his 19 years of experience as a Dentist. He studied and completed BDS . You can visit him at Ivory Dental Care in Indira Nagar, Bangalore. Book an appointment online with Dr. Girishankar Hegde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 33 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BDS - P.M.N.M. Dental College Hospital, Bagalkot - 1999
Awards and Recognitions
The Inman Aligner Certifiaction
Professional Memberships
Karnataka State Dental Council

Location

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Ivory Dental Care

#305, 6th Main, Defence Colony, IndiranagarBangalore Get Directions
200 at clinic
...more

Ivory Dental Care

#515 Ground Floor 7th Cross Jeevanbhema Nagar Main Road. Landmark:- Next to Sweet cherate, BangaloreBangalore Get Directions
200 at clinic
...more

Telerad RxDx Healthcare Pvt. Ltd.

7G, Ground Floor, Vishweshwaraiah Industrial Area, Whitefield Main Road Landmark : Opposite To Graphite IndiaBangalore Get Directions
300 at clinic
...more
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hello I am Rakesh from chandigarh. I was using tabacoo and cigarette continues last 15 year. Now I left all. But because of using these my teeth are yellow. I want to wash.

BDS
Dentist,
Hello I am Rakesh from chandigarh. I was using tabacoo and cigarette continues last 15 year. Now I left all. But beca...
Hi lybrate-user, tobacco stains can go very deep inside the teeth, so you will require both a complete scaling followed by bleaching for effective results. If you wish you can consult with me privately for further help.
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Hi Bad Breath comes out of my mouth after eating. Why does it happen? What is the remedy? I do also have sinus allergy.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.
7 people found this helpful
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I am producing saliva when I want to speak some one and also by seeing food. Please give me suggestion for this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
its completely normal response of the body parasympathetic nervous system to secrete saliva in response to food..however if u have problem with that there are drugs to reduce that..more details required from u
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There was some cavity in my 4 teeth. So I went to a dentist for cavity filling ,but since I came from there my teeth are paining too much when I am eating something and I cannot be able to eat food properly. What should I do?

BDS
Dentist, Jaipur
There was some cavity in my 4 teeth. So I went to a dentist for cavity filling ,but since I came from there my teeth ...
Hello Don't eat from filled teeth. This will take time. And if your filling is dried and you are allowed to eat from that side then, I suggest you not to eat hard food. And if it's not the reason then visit a dentist and ask for X-ray of teeth. Find any cavity left or any breakage in teeth.
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Hello sir, I have problem on teeth like bleeding on gums. Please give me some suggestions.

BDS
Dentist, Delhi
Hello sir,
I have problem on teeth like bleeding on gums.
Please give me some suggestions.
Dear lybrate-user, the bleeding gums are due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. Following all these measures will solve your problem. Hope that helps.

I am a 30 yrs old male and have dental inner said heavy pain and swelling. What should I do doctor?

oral implantology, BDS
Dentist, Jaipur
I am a 30 yrs old male and have dental inner said heavy  pain and swelling. What should I do doctor?
Visit a dentist immediately to check for any persistent infection in that area by x ray. Till then you start using warm saline rinse for symptomatic relief.
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BDS
Dentist, Mumbai
Any kind of damage to the tooth pulp like inflamation, infection or its death requires a root canal treatment.
2 people found this helpful

Oral Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oral Health

Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.

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