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Dr. Girish Rao

Dentist, Bangalore

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Dr. Girish Rao Dentist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Girish Rao
Dr. Girish Rao is a popular Dentist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Girish Rao personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Girish Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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Feeling mouth dryness and body pain. What should I do? Yr opinion about Intake of bombay Rava (white Rava Uppuma,) and Palm jaggery.

DHMS (Hons.)
Homeopath, Patna
Feeling mouth dryness and body pain. What should I do? Yr opinion about Intake of bombay Rava (white Rava Uppuma,) an...
Hello, * take, plenty of water, your diet b easily digestible. * avoid, junk food to avoid indigestion. * rava is digestible and if you do not feel any sort of bowel irregularity, jaggery may also b continued. **homoeo-medicine** @ pulsastilla 30-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Report wkly.
2 people found this helpful
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Since last 2/3 months I Am observing that during my sleep the lower part of my jaw becomes loose and tends to going downwards. Whenever I wake up and feel this again I am consciously taking it to his original place. But during sleep always it is falling downwards. What can be the probable cause. What care should I take for this?

BDS
Dentist, Jaipur
Since last 2/3 months I Am observing that during my sleep the lower part of my jaw becomes loose and tends to going d...
Hello Well loosening of jaw is not a bad sign until and unless it harms your jaw alignment or create pain near ears or during opening and closing mouth. Actually it is Normal. It is a relaxing position of mouth when jaw and teeth are not attached to upper teeth and jaw. If you force to join your jaw with upper one then it will affect the muscles. I hope you are satisfied with this answer Regards
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When I brushed today morning a drop of blood came out from lower part of the gum. Pressed the gum again a drop of blood came. Afterward it stopped. Is it normal or deficiency of any vitamin. Please suggest me suitable medicine since I am poor I cannot afford to visit a dentist and spend money.

BDS
Dentist, Mohali
When I brushed today morning a drop of blood came out from lower part of the gum. Pressed the gum again a drop of blo...
Diabetics have more tendency of having gingivitis or periodontitis (pyorrhoea) due to lower immunity. So try to control your blood sugar. Have regular checkups for that. For bleeding: 1. Use soft bristle brush and apply gentle pressure while brushing. 2. Brush your teeth vertically and not horizontally. 3. Change your toothbrush every 3 months. 4. Take capsule b complex vitamin with vitamin c. This will compensate for any deficiency. 5. You can use sensoform gum paint. Apply it on the gums which bleed for 3-4 mins and rinse your mouth with plain water. Try this for a week. If this doesn't help then you may require scaling and polishing of your teeth.
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How can my teeth become brighter? my teeth are yellowish in colour.

MDS - Oral & Maxillofacial Surgery
Dentist,
How can my teeth become brighter? my teeth are yellowish in colour.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My child having cavities in teeth of upper middle in two teeth. Kindly suggest any treatment. His age is 4 year and 6 month.

MDS - Orthodontics, BDS
Dentist, Jodhpur
My child having cavities in teeth of upper middle in two teeth. Kindly suggest any treatment. His age is 4 year and 6...
These teeth have to be there in mouth for another 1 and half year, if the cavity is very small than take proper hygiene and fill the cavity by dentist but if cavity is big visit a dentist and go for pulpotomy followed by capping.
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My teeth are black. I am so tense. What should I do?

BDS
Dentist,
My teeth are black. I am so tense. What should I do?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am having little size ulcers in mouth. Quit tobacco before 15 days. Having problem since last 5-6 days.

BDS, MDS oral medicine
Dentist, Thrissur
I am having little size ulcers in mouth. Quit tobacco before 15 days. Having problem since last 5-6 days.
First do a check up by dentist and get diagnosed why you get ulcers and what kind of ulcers you have. Its good you have quit the tobacco habit. I appreciate your will power. About ulcers difficult to say a treatment plan without diagnosis. Increase intake of greeny vegetables and fruits and reduce stress. Take vitamin b supplements and topical gels under dentists supervision.
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Too much burning senstion and pain inthe mouth apart from severe pain while swalloing due to concurrent chemo and radiation for squamous cell carcinoma.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Too much burning senstion and pain inthe mouth apart from severe pain while swalloing due to concurrent chemo and rad...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months.Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.
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I have sometimes observe that there is a layer in my teeth which produce smell. This irritating me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have sometimes observe that there is a layer in my teeth which produce smell. This irritating me.
Get scaling done for plaque or tartar removal. That layer is plaque deposition. It will harm outer enamel layer and will cause sensitivity and gum disease. Plaque also causes bad smell. Rinse your mouth with chlorhexidine mouthwash for 15 days. Maintain proper oral hygiene by brushing twice daily and rinse your mouth after each meal.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

When to Go for Root Canal

MDS, BDS
Dentist, Gurgaon
When to Go for Root Canal

Not every tooth infection requires a root canal and hence it is essential to know the indication of a root canal. But exactly a root canal procedure is and why is it required?

A root canal means that the pulp or soft tissue inside a tooth has been damaged by bacterial infection. A root canal involves removing the damaged pulp, cleaning the infection and filling in the emptied space.

So, how do you know that you need a root canal. Here are some telltale signs:

  • Gum tenderness: Swelling that indicates the need of root canal treatment can range from being slightly red and inflamed to pronounced lumps on the gums. In some extreme cases, this swelling may extend out of the gums into the face and neck region. Sometimes, a pus filled boil with a pimple like head may also form on the gums. If this head bursts, the patient may notice a foul taste in the mouth. This swelling can come and go as the tooth decay deteriorates and may or may not be accompanied by pain. Teeth may also feel like they have been pushed out of their sockets and are taller than usual.
  • Pain: Discomfort ranging from a dull ache to a sharp pain can be a sign that you need root canal treatment. This type of pain is usually characterized by throbbing and may change as you switch positions. It is usually triggered by chewing, applying pressure on the tooth or eating something cold or hot. In some cases, the patient may not be able to indicate the exact tooth that is hurting but can only identify the painful area.
  • Exposure of the dental nerves: At times during regular dental work, the nerves in the tooth may be exposed. This indicates an exposure of pulp tissue and can trigger pulp degeneration if left untreated. However, all of the above symptoms can be symptoms of other types of dental problems as well and do not necessarily individually indicate the need for a root canal. Only a dentist can properly diagnose a need for root canal treatment after a physical examination and testing.
  • Tooth discolouration: Discolouring of teeth can be a sign of internal tooth damage. This is especially noted if the teeth take on a dark yellow, grey or blackish tint. Tooth discolouration is fairly common in cases where the tooth has undergone trauma such as an accident etc.
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My mom is 45 years old and she have a problem of swelling of gums, when we asked the dentist he told due too excess use of your medicine of bp, headache, spondalises coz of that you be this problems and my mom vng this medicines of bp and all from last 10 years. Dr. Sugest of surgery any other option Dr. You have?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My mom is 45 years old and she have a problem of swelling of gums, when we asked the dentist he told due too excess u...
Hi gingival hyperplasia is seen as the side effects of some medicines. It can be due to that. You can take a second opinion also to a periodontist. Gingivectomy is the surgical process done to remove excess gingival portion.
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Hi I face a problem with my teeth. I feel very bad that my teeth becomes soo bad, daily I brushed bt the bad smell will come. Give me a suggestion to solve this problem.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi  I face a problem with my teeth. I feel very bad that my teeth becomes soo bad, daily I brushed bt the bad smell w...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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I have pain in my tooth since last 5-6 days the doctor asked me to remove the wisdom tooth and after that also if the pain persists then she will do root canal treatment. The pain is is in the 2nd last tooth on the right side of the Lower jaw.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have pain in my tooth since last 5-6 days the doctor asked me to remove the wisdom tooth and after that also if the...
There could be a deep distal caries in the second molar n the third molar may not be in the correct position if you have taken x-ray send that.
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My left part of jaw make the tik tik sound.I think jaw bone has been increased in size due to which my one side of the face(left) has expanded as compared to the right side of the face.

MDS - Orthodontics
Dentist, Kolar
Consult once oral radiologist Do not open ur mouth too wide you have tmj problem. Use some muscle relaxant and apply warm water pack on that area.
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My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should she take? She was a patient of Ovarian cancer in 2011. NOW SHE IS PERFECTLY ALRIGHT.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should s...
Hi Ms. lybrate-user, I appreciate you seeking help. Well, the exact cause of recurrent oral ulcer (s) though unknown, you can take the following steps in general to lessen the incidences of the same - (a) Maintain oral hygiene on a regular basis - keep your mouth clean and healthy. (b) You can reduce the risk of damage to your mouth by using good quality & soft toothbrushes and also by leveling off rough edges of teeth/ dentures, if any. Preferably, I would recommend use of 'Neem' toothpaste for brushing. (c) Eat a healthy and balanced diet rich in vitamins A, B, C and E. Include fresh fruit and green leafy vegetables to reduce the risks of oral cancer. (d) Take Green tea, up to 2 times daily. Stay well hydrated. (e) Avoid high calorie, greasy, fatty, oily foods including fast foods. Restrict consumption of sweets, carbonated drinks etc all. (f) Apart from diet, make sure you streamline your lifestyle too with daily exercises, de-stressing and relaxation. If you are habitually constipated, the above-mentioned shall help. (g) You can take a tablet of probiotics (like 'Sporlac DS' or 'Becelac forte' capsules) daily before food, subject to your dentist's concurrence. As an alternative, you may take once curd and buttermilk spiced up with a little bit of turmeric on a daily basis. (h) If the ulcer pains, you can apply a pain relieving gel (as advised by your dentist), locally. Do gargle / rinse your mouth with Betadine gargle (not to be swallowed) 2 to 3 times daily, after food. Alternately, you can also use warm saline water for gargling. (i) Should the ulcer pain, you can apply (topically) a layer of fresh and pasteurized honey (good quality) on the ulcer (s). You may also slowly apply ice cubes for sometime to alleviate pain. (j) Last but not the least, regularly visit your dentist. If you see the ulcer not healing up for more than 3 weeks, do visit your dentist promptly, and get the same clinically examined. Hope this helps. Do take care and all the very best.
9 people found this helpful
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My has tetracycline stained yellow teeth is there any method to regain their colour?

BDS
Dentist, Jabalpur
My has tetracycline stained yellow teeth is there any method to regain their colour?
Hello regaining color is little difficult as tetracycline stains are intrinsic that is they are from within. Else the best and definite solution is to mask the stains with the emax laminates.
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