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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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Dear sir / madam I think at night a fly entered in my ear and I'm not sure that that fly come out or not. And I am at place where not hospital and doctors are available. Can you help me to sure that fly is inside in my ear or not.
I had sinus or migraine as one side face ache? Severe one sided face ache frequently what is it cure?
I am facing problems with blood coming out of my nose, whenever I try to clear my nose mucus. I am 32 year 10 months old. Few days ago I became ill after catching common cold when I became wet in rain. I suffered from sneezing and wet nose and always I had to blow my nose to clear the nose mucus. I also had cough. Now I am alright. But since two days, every morning, whenever I try to clear my nose (as some nose liquid is still remaining), The nose mucus is red. It happens in the morning. Inevening and night, when I clear my nose, the wet mucus is clear and there is no blood. Why this happens in morning only. The blood exists in morning nose mucus only.
I am 19 years old, I am suffering with fully ear problem, its very painful to me, so please tell me what to do?
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. In case you have a concern or query you can always consult an expert & get answers to your questions!