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Dr. Girish

Psychiatrist, Bangalore

Dr. Girish Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Girish
Dr. Girish is an experienced Psychiatrist in Malleshwaram, Bangalore. He is currently practising at Bangalore Neuro Centre in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10th Cross, Margosa Road, Malleswaram. Landmark: Opp to Bank Of IndiaBangalore Get Directions
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I have severe headache at my temple regions since 4-5 months and its continuously there every alternate day and as an addition now a days I am facing issues like memory loss, loss of awareness, social isolation etc. Please suggest me a remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have severe headache at my temple regions since 4-5 months and its continuously there every alternate day and as an...
Dear Lybrate user, Welcome to Lybrate. From the given symptoms, it seems that you are suffering from stress disorder. You should consult a psychologist. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
1 person found this helpful
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I am very fast in speaking which makes other not to understand me, words are repeated many times.

MBBS
General Physician, Jalgaon
Please Try to keep yourself relaxed Do meditation regularly Do pranayam and yoga daily Practice for speech at home daily Take Saraswatarishta 20 ml twice daily with water for 6 mths.
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I noticed that my memory IQ levels decreased and forgetting small issues. It is major problem or not. Is there any way to regain my memory power. Please help me.

PGDPC
Psychologist, Pune
Dear, the fact that you have noticed that your memory has decreased is a good thing. It is definitely not a problem and just and issue that can be tackled if you take the right steps. The simplest way to improve your memory is to be in the moment (be present consciously) most of the time in the events that we human beings pass through, either we think of the past and are troubled by it, or we are anxious about the future. This way we miss the beautiful moments that we are passing through. The way to resolve this is to be present in the moment, note what is happening to you and all around you through your senses, be a witness to all that is happening. To improve your memory you can also learn some pranayama techniques from a yoga practitioner. Some concentration and mental exercises like solving crossword puzzles and sukido, along with meditation and jappa will help you. I do hope I have been able to answer your queries.
1 person found this helpful
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I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my life in terms of my carrier as well in my personal life and So why I am an alcoholic and addicted to see dreams which are unrealistic. please Gude me how to come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my...
Your alcoholism is not at all useful especially if you are frustrated and'addicted' to dreams which are unrealistic: this will only further the frustration and the alcoholism. Being divorced and having the custody of your child, you have a very important responsibility where you must act and remain sober. A failure in your career and personal life does not make a very reliable person and this is being imbibed by your daughter every day. Considering all these facts, your alcoholism will give you temporary relief and an equally vengeful reaction after the wearing out of the alcohol. During the high you will fantasize a lot and will tend to believe in those pipedreams. So, it is a vicious circle of dreaming high when you are drunk and slumping low when you are sober and discovering that it was all wild imaginations and this will make you dip into a depression. You may be scripted to ruin your life in this fashion and alcohol is a good aid to meet this tragic end. You need serious counseling or rehabilitation quickly to make straight your life and career. You may use antabuse as a preventive medication and abide with the counseling for a period of three years of abstinence. You will need to attend aa meetings simultaneously, and your daughter, depending on her age, will also need to attend al-teen meetings to resolve her issues connected to your drinking. You need to be responsible for the two of you and with proper counseling all aspects of your life can be put in order.
7 people found this helpful
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I am unable to get out from some depressions so I just wanted to be free from these so please help me.

BHMS
Homeopath,
I am unable to get out from some depressions so I just wanted to be free from these so please help me.
Dear Mr Prasanth.....you could try Biochemic KALI PHOS 12X tablets.....take 4 tablets thrice daily in luke warm water
2 people found this helpful
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I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.

psychologist
Psychologist, Mohali
I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few month...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further
6 people found this helpful
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I am 34 years man, my problem is that I am working in private firm from initial period but whenever my job left I went in deep depression and I tried to commit suicide pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
As you have depression and suicide tendency you need to take medication and consult a psychiatrist. You think positively and you will get a better job if you try. You have to do meditation and yoga for mind control.
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How important is to stop smoking? How much alcohol can someone over 50 safely drink, and does your tolerance change with ageing?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. There is no safe limit of alcohol consumption. Even a drop can be fatal for liver. Quit alcohol. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 44 years old I suffered a nervous breakdown in the year 1989 I suffer from mild depression now and on medication I would like to get out of it please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , nervous breakdown could have happened due to post traumatic stress disorder (ptsd). As you are cured now and you just depression, it also could be cured fully. Depression and ptsd are mental disorders. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
4 people found this helpful
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Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What may be other reasons?

MBBS
Doctor, Delhi
Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What...
There are many causes of sleep deprivation. But many patients presume to be sleep deprived when actually they are not, this may lead to anxiety and which in turn will aggravate the problem.
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My age is 33 and I am facing problem of memory loss and concentration towards work. Can you please help me in getting solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
1 person found this helpful
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How can I rid off from smoking And what are the side effects of sudden stop of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You will get easily agitated and develop a short fuse. If you used a nicotine patch a lot of these withdrawal symptoms will cease.
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I am suffering from lack of confidence & fear. I want to know how to build up confidence & is there any medicine for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, confidence comes from experience. Level of confidence is different for different things or tasks in life. To improve your confidence you need to undergo confidence building therapy. I think two or more counseling sessions and therapy should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lagta hai haath bhi dard rahta hai bechni rahti hai.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lag...
Consult with a psychologist or a normal physician near from you. Don't take sleeping pills go for morning walk in a park nearly and join any yoga centre also. If your body feel healthy may be you will be able to sleep properly. Try to keep your self calm and positive do some breathing and relaxation exercise for it. If you want any other help you can contact us for tele counseling also.
1 person found this helpful
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I am 21 yeas old lady and from few months I was suffering from anxiety disorder. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am very boring feel everyday and mind disturb to every points feel so I am very boring feel all day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are feeling bored because of your hormonal imbalance or excess issues. Your male hormones are very active and you need to do physical exercises, creative activities, etc so as to keep yourself active. Take care.
1 person found this helpful
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I am 28 old marriage female and I am quick out in 5 min bed so my husband is angry so please suggestion?

DHMS (Hons.)
Homeopath, Patna
I am 28 old marriage female and I am quick out in 5 min bed so my husband is angry so please suggestion?
Hi, you r under wt. It seems you r not interested to cooperate in sexual coition with your partner as you don't desire to go for sexual enter course due to certain reasons or circumstances. You need to go for the under norms * tk, plenty of water to eliminate toxins and to regulate metabolism to abserve neutritions, vitamins, to feel energetic. * go for meditation for 30 mnts to reduce stress, anxiety if any and to nourish your brain to calm down your nerve to r release the mental blocks, you possess regarding sexual enter course. Your diet b easily digestible on time. Tk, apples, carrots, cheese, pumpkins, spinach, milk, almonds, walnuts. Tk, homoeo medicines: sepia 200-6 pills at bed time. Alfalfaq-10 drops, thrice with little water. Avoid, caffeine, junk food, dust, scorching sun, polluted atmosphere, conteminated water intake. Tk, care.
4 people found this helpful
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I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 years of age and I am too much tensed about my health because  I am too weak from my body what I hv to do I t...
Hello, sorry to hear about your anxiety. While you are anxious about your body being weak, and due to which you feel that it is causing strains in your marriage; I wonder if you are able to seek professional help in delhi, or else a practitioner online can help you deal with your anxiety right now. As there won't be an one line answer to the problem. For now, you can shift your focus from being too weak, to finding alternatives where you eat well, and follow a diet plan, along with proper professional guidance. So it will be really recommended if you are able to take professional help at this point of time. Regards.
1 person found this helpful
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My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am very tensed. Even she can not walk properly.

DHMS (Hons.)
Homeopath, Patna
My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am...
Hello, she should, go for a walk in d morning, as arthritis is relieved in movement. Go for meditation, sitting on a chair and not on floor to reduce, stress, nourish cells, tissues. Tk homoeo medicines: @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Avoid, junk food, sour, spicy, cold intake, exposure to cold climate. Caffiene. Stay fit.
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