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Dr. Girish

Psychiatrist, Bangalore

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Dr. Girish Psychiatrist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Girish
Dr. Girish is an experienced Psychiatrist in Malleshwaram, Bangalore. He is currently practising at Bangalore Neuro Centre in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Neuro Centre

10th Cross, Margosa Road, Malleswaram. Landmark: Opp to Bank Of IndiaBangalore Get Directions
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Hello sir, my daughter is 14 year old she has affection toward his English teacher how can I deal with her.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
if there is some thing irrelevant from teacher's side as well change his teacher if its home tutor if he is school teacher complain to school authority.
1 person found this helpful
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I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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What are the disadvantages of smoking weed (marijuana)? My cousin is a chain smoker?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!!
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When my mom was young at the age of 20 she had an accident and had a brain surgery. And now she is 47 years old and she is suffering from memory loss and When she looses her memory she talks something senseless which does not have any link with our personal life. Please doctor help us is it urgent to admit her ?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Hi lybrate-user, head injury can cause several problems not only memory loss. A head injury about 27 years ago must have done some structural changes inside your mom's brain which r responsible for this. A brain injury can change a personality. At times it requires treatment, both pharmacological n nonpharnacological. But at the same time care givers need some training how to tackle this kind of problems in a sympathetic way. So it will b better to consult with both a neurologist n a psychiatrist. Thanks.
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How to remove negativity from our mind and make our body healthy from negativity.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
How to remove negativity from our mind and make our body healthy from negativity.
Good question lybrate-user see what happens when you. Use negative words, is you generate neagtiv hormones ,cortisol which spreads like a virus puts you in a pool of negative mood, leading to negative behaviour my suggestion would daily identify 3 negative words ,you want to eliminate and substitute with 3 positive words.
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is "preventive care, and what do you need after age 50?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Dear lybrate user. Memory loss is always part of ageing process. The quantum of memory loss depends on person to person. Daily one hour walking and mild rotation exercises are considered good for people anove 50. Osteoarthritis is part of ageing process. Take care.
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Dear sir, Please advice preventive measures to reduce how often learning disorders happen are not known at this time. However, discovering learning disorders and doing something about them early on can reduce their severity. This will also improve the quality of life experienced by children with learning disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Primary prevention means keeping the disability from occurring in the first place. Primary prevention in learning disabilities might involve reducing the chances of brain injury, improving teachers' skills in instruction and behavior management, or teaching parents child-rearing skills. Take care
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Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx 5-6 years. My ESR count is very high. It is 53 and lymphocytes value is low, it is 13%. Pls suggest me what we do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx...
Generalised body pain with high ESR could be due to arthritis specially in young males it can be due to Spondyloarthropathy (Ankylosing Spondylitis ). You need to undergo detailed evaluation and other blood tests too . Consult a Pain specialist or Rheumatologist. Physical therapy plays an important role in such diseases. 1. Get involved in exercise regimen like swimming and walking daily 2. Perform back stretching and strengthening exercises daily. 3. Avoid prolonged standing or sitting. 4.Apply warm fomentation on back muscles. Consult again for further queries.
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What should we do for a healthy living in a hitch society full of stress busting events?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What should we do for a healthy living in a hitch society full of stress busting events?
Am very happy to see your question as you are seeking doctor advice before falling ill and not after. If you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc.
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Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well Lack in concentration in everything and my studies R. I. P. Any suggestions. Please?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well
Lack in concentration...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical to your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I want to quit smoking. please tell me any method so that I can be free from dis bad habit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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I have the habit of smoking first it was once or twice but now habituated to have after a meal how can I get rid of this please help me so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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I have taken lot of parkin tablets for 1year long long back ago I totally stoped long before is there any danger or side effects

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may take as advised unless You specify why you are taking and for what condition/ If there is no side effects you may not take it but may need it if symptoms of parkinsons appear.
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I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student after 12 o clock I feel so stressed and lazy and I fell heat In my body tell what to do to become well.
You are not unwell at all. You may be having a spurt in your growth hormone and so all the energy is concentrated on the growth aspect. Therefore you will feel tired and exhausted. When the growth stops you will regain a lot of your energy. In the meantime, you should do vigorous exercise to channelize the growth in desirable areas. Eat a lot of proteins​ and dairy products along with greens.
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Can Dementia Be Treated?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Can Dementia Be Treated?

Ageing is a natural process, and as much as we don’t like it, it is inevitable. The effect of ageing is different from different organs, and with regard to the brain, dementia is one of the main effects. Dementia is not an isolated condition, but a set of symptoms that includes decreased memory and reduced thinking ability, making it difficult for the person to perform daily activities efficiently. Ageing is one of the main causes of dementia. Dementia is usually progressive, with a person beginning to forget his/her purse, taking pills, etc., and then progressing to forget more important things like close family members’ names or finding one’s way back home.

Though dementia is not reversible, it is possible to control the rate of progression and arrest symptoms if detected in the early stages. There are various reasons for dementia, with senility or ageing being one of the main reasons. Alzheimer’s, vascular dementia, hypothyroidism, depression, etc., are some of the other reasons and treating these can help control the symptoms of dementia. Treatment for dementia would include a combination of medications aimed at treating the underlying reason for dementia and supportive palliative care, which forms a huge component of the treatment, which includes the following:

  1. Vitamin B12 replacement in people with vitamin deficiency
  2. Treat hypothyroidism with thyroid replacement
  3. Manage depression with antidepressants
  4. Change or substitute medications leading to memory loss
  5. Mild to moderate Alzheimer’s disease can be controlled with acetylcholine esterase inhibitors like rivastigmine and galantamine; more severe forms with memantine hydrochloride.
  6. Manage behavioural changes with antipsychotics
  7. Recommend surgical removal if there are brain tumours that cause increased pressure
  8. Treat brain infections like encephalitis, if present.
  9. Manage risk factors by managing high blood pressure, cholesterol, diabetes, and quitting smoking

In addition to the above, supportive palliative care is also very essential. The intention is not to cure, but to improve patient care by including the following:

  1. Help the affected person become independent and manage daily activities on their own.
  2. Include cognitive stimulation with activities and games to improve memory and cognitive functioning.
  3. Validation therapy and behaviour therapy are also used, depending on the symptoms.
  4. The affected person would usually feel mixed feelings of anger, fear, anxiety, and sadness. To address this, use medications that improve the mood, control the behaviour, and improve cognitive functions. Support and counselling from friends and family are very helpful.
  5. As much as it might be uncomfortable, decisions such as caretaker, type of care, financial planning, etc., should be discussed and decided.

As dementia is irreversible, the key is to detect the symptoms in their early stages. This will help in effective management by arresting the symptoms from progressing, thereby improving the quality of life. If you wish to discuss any specific problem, you can consult a psychiatrist.

2879 people found this helpful

I cannot concentrate in any work for long time My mind gets diverted from it Why it is happening? Please give me a solution for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that is causing all this distraction. Kindly meet with a counselor and sort that out soon for good results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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How To Brush Off Stress From Your Life

Post graduate in counselling psychology
Psychologist,
How To Brush Off Stress From Your Life
How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind & your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

If you would like to consult with me privately, please click on'consult.

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Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed by a Psychiatrist:---" Paroxetine Hydrochloride" &" Duloxetine Hydrochloride" in night & morning respectively. I feel so sleepy in the morning even after taking 8 hours of sleep in the night. Is it because of these tablets? I can not study because of drowsiness. Please tell me, what should I do? Please.

Md ayurveda
Ayurveda, Bangalore
Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed...
Hello lybrate user, - might be that drowsy feel is bcz of those medications. - you can adopt ayurveda line if treatment to come out of these issues - better to do some yogasanas and meditation to reduce the medications - you are in need of panchakarma treatment like shirodhara, padhabyanga and other it depends on symptoms. - by these you can reduce these medicine dosage. Thank you.
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