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Dr. Girish

Physiotherapist, Bangalore

200 at clinic
Dr. Girish Physiotherapist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Girish
Dr. Girish is an experienced Physiotherapist in Nagarbhavi, Bangalore. You can visit him at Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Girish on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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I am having some pain in spinal left side at S1 and used to get pain buttock while getup from chair after sitting what are the possible reason or where to go for remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having some pain in spinal left side at S1 and used to get pain buttock while getup from chair after sitting wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sir. From 1 month I observe that when I move my body parts. Sound come from that joint where movement have been done. What could be the reason for this and should I do to get rid of that.

BPTh/BPT
Physiotherapist, Kota
Sir. From 1 month I observe that when I move my body parts. Sound come from that joint where movement have been done....
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hamstring Muscles Gets Injured because of Overstretching and run ning Without Proper Warm up
Treatment May be Resting Ice Packs Using Elastic Bands
Elevation of legs and Hamstring Strengthening Exercises and Some Cases Surgery May be Required.
2 people found this helpful

I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my finger it hurts alot. No swelling and normal anatomy of the finger.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in my left arm small finger since 5 months. accidentally my finger got injured. Now when I bend my fing...
Do Take UST and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.
X-ray must and tk heat fermentation with rest time and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days avoid long sitting and toward bending. Do stretching exercise after relief in daily routine.
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I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washroom I can't able to sit. I can't able to walk more than 1 minute. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washr...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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I am 18years old boy. I have a body pain from last 1year. I can't sit without support on the back and also I have a chest pain with chest pain I can't eat anything properly.

BHMS
Homeopath, Delhi
I am 18years old boy. I have a body pain from last 1year. I can't sit without support on the back and also I have a c...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) and take it three times in a day for a week. 2. Robinia 30 (4 drops in little water) and take it three times in a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. Avoid fried and spicy food. Include fruits, raw vegetables and fresh vegetable juices in your diet.
7 people found this helpful
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Hello Doctor My brother is suffering from hand elbow pain since few weeks. He used to lift heavy weights. Looks like he has some strain in membranous. Please suggest a remedy.

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Hello Doctor
My brother is suffering from hand elbow pain since few weeks. He used to lift heavy weights. Looks like ...
Hello Lybrate User It Appears To Be Muscle strain stop lifting weights for a while and you might require physiotherapy.
1 person found this helpful
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I have backache for over 1 month. It dose not radiate any where. What should I do?

BHMS
Homeopath, Delhi
I have backache for over 1 month. It dose not radiate any where. What should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 16 years old male and while playing my ankle was slightly bent what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 16 years old male and while playing my ankle was slightly bent what should I do?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Due to spondylitis my wife has LEFT LEG MUSCULAR. PAINS REGULARLY AND SGEIS OF 42/ AND SHE TOOK INJECTIONS OF VITAMINS 2/ YDS BACK IN HER NECK BUT NOW PAIN IN LEGS FROM WAIST TO PALMS .AND DUE TO THIS. SHE NEVER CARRY OUR SEX LIFE IN 30/ DAYS ALSO .SO PLS SUGGEST ME MEDICINE FOR HER PAIN REMOVAL. AND REGULAR. SEX LIFE AS WEEKLY. THANKS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Due to spondylitis my wife has LEFT LEG MUSCULAR. PAINS REGULARLY AND SGEIS OF 42/ AND SHE TOOK INJECTIONS OF VITAMIN...
For pain do Take UST and IFT for 12 days followed by strengthening exercise and breathing exercises for about 20 minutes regularly Best Wishes
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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Hello doctor. I am asif ali. I am 27 years old. I am facing a problem of ache in legs joints. While standing or sitting my knees sounfs like chat pat.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am asif ali. I am 27 years old. I am facing a problem of ache in legs joints. While standing or sitti...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?
Mr. Lybrate-user, you have asked three totally different questions. Anyway, joint pains can be due to a number of conditions like rheumatoid arthritis, osteoarthritis and some inflammatory conditions affecting single joint also. Diabetes mellitus, is a disease due to deficiency of insulin or resistance to its action or both. So there is no chance for cure, it can only be controlled by proper medications, diet control, exercise and weight maintenance. Blood pressure if high will also need drug/drugs to control plus salt restriction.
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