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Dr. Girish

Physiotherapist, Bangalore

at clinic
Dr. Girish Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Girish
Dr. Girish is a popular Physiotherapist in Nagarbhavi, Bangalore. You can consult Dr. Girish at Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.
It is osteoarthritis. Get x Rays of your knee in standing position AP view. Lateral view in sitting. You will need some medicines and exercises. You can choose one of my packages....

I am having strain in calf muscle for continuously commuting in train. Is there any remedy?

BHMS
Homeopath
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I am having strain in calf muscle for continuously commuting in train. Is there any remedy?
Please do massage regularly with warm mustard oil. Also take rhus tox 200 - twice daily for next 3 days and revert back.

Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Raha hu please hlep me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Rah...
Do take ift and laser therapy for pain relief for the 5 days regularly and consult neuro surgeon and take appropriate therapy and management best wishes.

I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.

My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is their any medicine for this to get back them to shape and they board dark nipples is some decease.

BPTh/BPT
Physiotherapist
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My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is t...
Consult with onco surgeon take a opinion if Dr. Said consult with cosmetic surgeon ok otherwise not use a chest brace do swim daily run daily slowly avoid junk foods do not take steroid do sex and all do gym skipping do daily free hand exercise do yoga can help you every months check your sugar, sodium potassium usg of your breast is imp ok.

Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for more than 1 hour at stretch. What should I do?

BHMS
Homeopath
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Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for mor...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.

I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine It would be really helpful for me.

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I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine ...
Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.

My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician
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My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.

Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.

I have a pain in the both leg when I am running a little and this problem is for last 2year.

BPTh/BPT
Physiotherapist
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I have a pain in the both leg when I am running a little and this problem is for last 2year.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

Sir I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless What can I do Pradeep 28years male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir
I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless
What can I...
Joint pain at your age indicates many things.But as you have assked me a simple straight question,myself being a homoeopath will alo try to answer you as simple.I will prescribe you homoeopathic medicines for 30 days and just consult me after 30 days,there we will go into the details of your present complaints. Homoeopathicc medicine ADEL-4 ( ADEL )Drink10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night Drink 6-8 glass water daily Drink 2 glass milk daily Eat 2 boiled eggs daily Avoid Fried, and Junkfood Just have control on your weight.It should not be more than 70 kg. A 30 minutes standing cycling is a must.

I am 22 years old (male) I have a problem in my right knee. Some times my knee cap slips from its place and it feels like I am dying out of pain and in very next moment it comes back to its position, I feel intense pain like hell. It first happened to me in yr 2008, then in 2011, 2012, and today again. I used to apply ointment and it feels good after some time. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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U need to know the cause of your knee problem, take x ray first you can apply camphor in heated coconut oil you can also apply methi dana paste in knee acupressure will help you best learn it soon.

Is it safe to go for total knee replacement after intra articular injection in the knee?

BPTh/BPT
Physiotherapist
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Is it safe to go for total knee replacement after intra articular injection in the knee?
Hi this is Dr. Vyas before tkr many other options are available. But if yr orthopedic suggest for operation and even you r also agree there is no prob. With intra articular injection it is totally safe. Fore more details you can consult.

I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.

I fell very bad in our stomach and pain in my hand because of broken. Face pimple rashes and headache.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I fell very bad in our stomach and pain in my hand because of broken. Face pimple rashes and headache.
Gastric problem may be reason for stomach pain ultrasound tk if pain is too much. Hand pain tk heat fermentation twice a day and apply pain relief ointment otherwise tk physiotherapy treatment.

I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?

BPTh/BPT
Physiotherapist
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I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?
Hi does your leg gives pain in particular position like sitting, standing, walking? *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am having too much back pain all the time. And i think its due to my work because from morning to night i have to sit only due to this, there is a pain in my back. Kindly tell me solution about this. I am very fed up with this. Even in night im not getting proper sleep due to this pain. Please suggest me what to do? My age is 23 only.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear Dilip, first you be relax, keep all the tension worries a side. think about whole day work, you do you observation of your small activities. see in which positions you are having much pain? try to avoid that. Take some ergonomic advice. Keep one small pillow just beneath your buttocks, if your curvature of spine has changed, then you will get good relief. just do warm water pouring. Give maximum rest to your back muscle but dont avoid your activities of daily living. Just do with pace with slowness. Dont do forcely.

I have been small bone pain in my leg second finger since one month pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been small bone pain in my leg second finger since one month pls suggest me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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