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Dr. Girish

Physiotherapist, Bangalore

Dr. Girish Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Girish
Dr. Girish is a popular Physiotherapist in Nagarbhavi, Bangalore. You can consult Dr. Girish at Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
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She is suffering from. Huge back pain and body pain and also does many yoga to reduce this pro let but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I take drug pills (Par one spas. Its almost 1 year. I take it regularly. 4 to 5 pills. I want to quit. But it cause pain in legs. I can't sleep. Weakness.please help me. I don't want to spoil my life.

B H M S, MD
Homeopath, Thrissur
Hi you are under dicyclamine an anticholinergic agent used to control muscle spasms used in IBS and Muscle cramps. Your case when it comes under Homoeopathic approach is Why you have this spasms and we need to treat that why. And we all know from school days every disease from simple cold to virulent cancer is caused by altered immunity but unfortunately no body is looking at every disease in this dimension which is a truth. Homoeopathy bring backs immunomodulation with a correct drug selected after taking your case completely studying your Genetic Constitutional make up which is the cause for this altered immunity.
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Hands are paining a lot after taking medicines (lorsaid sd 8 mg) the pain has not subsidised for past one month. Reason for pain is that I had a fall and I landed on my both hands after doing x ray there is no fracture kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your condition firstly tk tens therapy and ultrasonic therapy due to hit spasm there which create pain avoid medicine do for 1 week it will cure best option for you.
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She is having pain in the left iliac bone region more specifically at iliac crest on the back side, dull aching type pain duration varies sometimes for a half an hour to hour and for a full day, it's not appendicitis, if it is kidney stones then why do you think so? Having complaint from 4 -5 months. This is type of pain can occur due to poor posture during sleeping? Please explain in detail.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do Take UST and laser Therapy for pain relief for 10 days followed by pelvic floor muscle strengthening exercise and spinal extension exercises from physiotherapist Best wishes.
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I am 36 years old. I feel a scram type muscle pain on left back side just bottom the last rib. If you have any photo, I can point the position. I am suffering from the pain last few years but it takes minimum time. Then I pressed my left hand on that position.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You can send me your clinical picture, relevant tests and medicines which you have been taking for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My father has been suffering from acute spondylitis for the past 10 years. He has zero neck mobility. Last few months its has become worse as he has a constant pulling sensation abd loss of balance. Kindly advice.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma therapy.With the help of snehan/ swedan & patra potali swedan, he will regain mobility.
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Hi, I am asking this behalf of my friend. Sometimes my friend's left hand last finger gets stunned (freeze) it works but gets freezed. My friend is male is his age is 24 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc esr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan.
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I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
L4; 5 with weakness in leg. Its red flag sign. It's indicator of spinal cord or root involvement. Required bed rest with lumbar traction. Neuroprotective ; pain reliever drug treatment with and physiotherapy.
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Back Pain

BPTh/BPT
Physiotherapist, Delhi
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

My name is priyo biswas and I am 22 years old .I am suffering from back pain and I used many pain relief cream but no effect so what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having cervical spondylosis for the last 18 years. Now I am having pain in my head. Neck cannot turn, pain in all joints. Strain in forehead and eyes. Kindly suggest how can I GET RELIEF FROM THESE PROBLEMS.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi mam, My age is 40 yrs. I am working as laundry valet in a hotel. My job is such I have to stand for long hours doing pressing bcoz of that my back pains a lot and my leg nerves are very painful. What should I do. Pls can you suggest some exercise for my problems. Thank you.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment to reduce Pain. 2. Then start with spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things 6. Apply volini cream twice a day. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I am suffering with severe back pain since past one week, especially when I sit for long time. Please suggest solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 37 years old. I am having anklosing spondylitis for. 10 years now i'm taking etacept in fifteen days but I also face tge problem of excessive thirst and dryness what I should do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have no experience of using etacept injection. Anyway kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do deep breathing & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. Now it is 56 is that a cause. Since 1mnth I had my right knee pain but I took calcium tablets. It was ok now. But now my left knee is paining. Kindly tell me the reason. I'm suffering alot.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
If your pain is that severe that you are having difficulty in walking then you need to consult a Rheumatologist immediately. Nothing can suffice a detailed history and physical examination. Arthritis of any kind will not get treated with calcium. It just maintains your overall bone health.
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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