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Dr. Girish

Orthopedist, Bangalore

150 at clinic
Dr. Girish Orthopedist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Girish
Dr. Girish is a renowned Orthopedist in Yelahanka, Bangalore. He is currently practising at Akshaya Nursing Home in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#33/34, 2nd Stage, Balagi Avenue, Attur Main Road, Yelahanka New Town. Landmark: Near Royal Concord SchoolBangalore Get Directions
150 at clinic
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I am 56 yrs old. Is walking and climbing steps okay for arthritis ? daily I have to do both as I am a working woman.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
Walking is OK. stairs are to be avoided. maybe you can aggregate your tasks and reduce the number of times you go up and down flights of stairs. Also you should do quadricep strengthening exercises.
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My right leg knakle got suppressed while playing and got heavy pain. I'm sure that it is not fractured but my joint is not free till now please help me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My right leg knakle got suppressed while playing and got heavy pain. I'm sure that it is not fractured but my joint i...
Rest- avoid load, Icing within 3 days after that warm foamentation, compression by crepe bandage to prevent swelling and elevavation.
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I am 24 years old man and I have ankle problem. When I walk about 2-3 km then I got pain in my ankle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pain is less but still pains little can you tell what treatment to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pai...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi. I am a 25 years old male and have backache for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. Asked me to do regular physiotherapy. But sometimes sudden movement causing severe pain due to slight sprain. Can you please provide any home treatment to avoid this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hii. Exactly 1 years back I got my knee joint sprain. Had scanning showed anterior cruciate ligament thickness tear. ...
Physiotherapy can be done at home. If you have instability despite physiotherapy, you will need Arthroscopic surgery to reconstruct ACL. Pain may be because of meniscus tear. If knee remains unstable for longer time, meniscus gets torn and pain aggravates.
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I'm 16 years old female and I have neck ache. I tried many treatments but did not get rid of my neck ache. What should I do?

BHMS
Homeopath, Faridabad
Hello, single dose of Lachnanthes 200 cH, 5 drops. take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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My daughter suffering from lower chronic pain. She did not walk because of pain. The X Ray Report as under Lumbo-sacral spine appears straightened. Disc space between L5-S1 is decreased. Bony density.

BPTh/BPT
Physiotherapist, Kota
My daughter suffering from lower chronic pain. She did not walk because of pain.
The X Ray Report as under
Lumbo-sacr...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My age 47. My weight 78. My left knee feeling pain when climbing stare case for last 5 months. What is the medicine

Bachelor of Physiotherapy, Master of Human Resource Management, PG Diploma in Geriatric Care, Master of Physiotherapy
Physiotherapist, Coimbatore
Firstly you have to do physiotherapeutic exercises for your knees. When your thigh muscles are stronger you may not need drugs at all. If your pain is still severe you may take some pain killers and do the exercises regularly to come out of pain.
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Hi sir good afternoon i'm srisailam sir I am suffering from joint pain from past 3 weeks what would be the reason.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir good afternoon i'm srisailam sir I am suffering from joint pain from past 3 weeks what would be the reason.
Dear Lybrate user, At present you may apply coconut oil mixed with camphor and do massage of your joints at night daily. There are so many causes of joint pain, like increase of Uric acid, RA factor, constipation, digestive system, your eating habits. So call back with details through Lybrate.
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Hello. I am 55 Years, Male. Suffering from Rheumatoid Arthritis for last 20 years. Already right TKR is done in 2006. Now suffering for left knee. I am consuming Medicines regularly like Caltin D (500), Cyra (20), Omegacheck, HCQS (300), Naprocine or nimesulide or Diclofenac etc. Now a days I am feeling very exhausted in full day. Not feeling fresh at all. Also energy level has gone very low. Even sex power is being reduced. I can not play good in bed. Pl. Suggest if any herbal, food supplement or medicine to enhance my total energy. Is there any instant medicine / pills for increasing sex power.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I am suffering from spinal cord pain. It's seem to be spondylitis. What should I do?

BHMS
Homeopath, Howrah
I am suffering from spinal cord pain. It's seem to be spondylitis. What should I do?
Exercise is the only treatment for chronic pain. Apply violini gel and take internal medications as painkiller. Avoid sitting for long time at one place, avoid bending for longer time. If you wish to take homoeopathic treatment consult privately.
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I daily use jogging on treadmill since 2 years and previously player of badminton. Today after a span of six months I played two games of badminton. I got upper thigh pain from front side where leg joints to trunk. Please recommend remedy and possibilities of causes.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
Hi You must do warm up and cool down exercises and stretches before and after match. By that you can avoid most of the sports injuries
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I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 years I am getting back pain severely please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 year...
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Do reply for private consultation and detailed treatment plan. Wishing you healthy life.
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Easy Ways to Deal With Carpal Tunnel Syndrome

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
Easy Ways to Deal With Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful one that is born from a strain on the median nerve, which loops through the wrist bone to connect it with the rest of the hand and fingers so as to promote motion. This condition can be a painful and debilitating one that usually starts at night, and affects the various fingers, especially the thumb and index finger. The symptoms include numbness, a tingling sensation, a weak grip, and the inability to do many tasks that involve the thumb and index finger. There are many ways of treating this condition with the help of physiotherapy, steroids and corticosteroids. There are easier ways of dealing with this issue on an everyday basis, as follows.

  1. Wrist Splint: It is a good idea to wear a wrist splint at night which will keep the bones and muscles stationary as the pain in this condition usually starts at night. This will also prevent further damage to the median nerve. 
  2. Activity: Keep your activity to a minimum to give your hand and rest, in particular, some much needed rest from the pain, numbness and tingling. Further, you need to avoid activities that cause too much pain and numbness. Also, take care to keep your thumb and wrist straight during other activities so that there is less strain on the median nerve.
  3. Strength and Flexibility: Many times, the pain from the wrist and fingers can spread towards the arm as well. In order to prevent this and to treat the pain on a more long term basis, it is important to turn to some mild exercise which can make the area more flexible and strong. This can include wrist twists which can be done ten times for each hand. One can also try Yoga to strengthen the joints in the upper body.
  4. Ice Pack: Use an ice pack or ice compress on your wrist for ten to fifteen minutes each every few hours to help in relieving unbearable pain.
  5. Anti-Inflammatory Medication: Patients suffering from this condition can also turn to non steroid medication that will help in bringing down the inflammation. This inflammation is usually responsible to a great extent for symptoms like numbness and pain which can halt various activities. These drugs may include aspirin, ibuprofen, and even naproxen sodium. 
  6. Taking Breaks: One must take regular breaks at work and flex the fingers and the wrist so that the painful bending posture does not make matters worse.

Ensuring that you manage your everyday functioning despite Carpal Tunnel Syndrome is a matter of balancing your activities with rest.

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I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My legs is very pain, when I walk & my head is also pain very well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs is very pain, when I walk & my head is also pain very well? Please help me.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days,
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My age was 23. And after playing games my back bone is paining? Everyday happening pike this only. What I should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age was 23. And after playing games my back bone is paining? Everyday happening pike this only. What I should do now?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I had a road acccident last week and now these day my mind start moving round when I come on road.

MD - Pathology
General Physician, Amritsar
You have developed some fear for roads following accident. Counsel yourself and try to overcome this. The whole world is roaming on roads, accidents happen once in while and this is not going to happen with you again. If you are not able to come out of it, you can take help of medicines from a psychiatrist
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.i have a sprained neck and find it difficult to turn my neck from left to right I am a computer professional. Should I take painkillers or there are other remedies.

MBBS
General Physician, Cuttack
.i have a sprained neck and find it difficult to turn my neck from left to right I am a computer professional. Should...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping do physio therapy and neck exercise after consulting physiotherapist.
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