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Dr. Girish M K

General Physician, Bangalore

200 at clinic
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Dr. Girish M K General Physician, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Girish M K
Dr. Girish M K is a trusted General Physician in Nagarbhavi, Bangalore. You can visit him at Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Dr. Girish M K and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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I am a 23 year old male, I am suffering with severe headache for the past one week. I tried lot of pain killers but it Doesn't worked out, what must the reason for my headache can I overcome this problem?

MBBS
General Physician, Cuttack
I am a 23 year old male, I am suffering with severe headache for the past one week. I tried lot of pain killers but i...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am 52 years old male and suffering from diabetes since oct-2014. I trying to reduce without taking any medicine. Pl advise.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 52 years old male and suffering from diabetes since oct-2014. I trying to reduce without taking any medicine. Pl...
I understand your sentiments when you say that you want to control your diabetes without medicines. I want to tell you that it is possible. But only for those patients who are at a very early stage of diabetes which means that they have very low sugar derangement which can be handled by exercise and diet alone. Only way to know that is by trying dietary compliance and good exercise regime. After these efforts if your sugar gets in control then you can be sure that you can avoid medicines. But remember two things. Checking of sugars should be regular. One time control does not mean consistent control. Second, if your sugars are out of control then don't keep avoiding medicines because your body is facing the bad effects of diabetes already.
3 people found this helpful
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I am 39 years old, I had 2 Cesarean as I have a cyst in my right ovary & at the time of my periods it is very painful. How & why does this cyst occurs & if there cyst can we become pregnant.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am 39 years old, I had 2 Cesarean as I have a cyst in my right ovary & at the time of my periods it is very painful...
Dear Lybrate user, It is difficult to explain why this cyst has occurred. One can become pregnant in presence of a cyst.
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I am continuously losing weight and also having constipations problem. I am now a days afraid of eating food even.

MBBS, cc USG
General Physician, Gurgaon
I am continuously losing weight and also having constipations problem. I am now a days afraid of eating food even.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fiber a day. You can increase your fiber intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I can't controlling my feelings on sex. It disturbing me and also effecting on my studies. What should I do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't controlling my feelings on sex. It disturbing me and also effecting on my studies. What should I do now.
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Sleep Disorders and Their Homeopathic Treatment

DHMS (Hons.)
Homeopath, Patna
Sleep Disorders and Their Homeopathic Treatment

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

  • Loss of sleep due to excessive snoring
  • Sleep apnea
  • Restless leg syndrome
  • Insomnia and sleep deprivation
  • Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

  • Loss of concentration during the day
  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.

Related Tip: "5 Great Things To Eat For People Suffering From Poor Sleep"

3486 people found this helpful

Green Tea For Healthy Heart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Green Tea For Healthy Heart

Health tip - green tea for healthy heart

Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The benefits are as follows

1. The antioxidants in green tea help to burn fat which accumulates leads to blockage of heart.

2. Recommended for people who suffer from heart ailments as it makes heart strong due to its vital antioxidants properties 

3. Increses good cholesterol and reduces bad cholesterol in the body.

4. Along with this do follow exercise, quit smoking, lose weight, cut down carbohydrates and increase fibre natural source of vegetables and fruits in the diet

www.pmnspeciaality.com

8 people found this helpful

I usually have problem in inhaling through nose feels like congestion and always feel like I have lot of cough in my throat which rarely come out in very small amount.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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My sugar level HBA1c is level 7.9, how to control sugar levels ,please suggestion.

MBBS, MD
Endocrinologist, Delhi
My sugar level HBA1c is level 7.9, how to control sugar levels ,please suggestion.
Fierst and foremost thing is diet control. Avoid sweets, sugar,jagary, honey and seet fruits like banana, mangoe,grapes, cheeku etc. Take your meals at regular intervals. Regular exercise, walking,yoga are also helpful and practice them. If not controlled on these your doctor will prescribe medicines also under guidance of your blood sugar levels.
1 person found this helpful
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I am 31 year old female, I have problem of pcod. So my weight increasing with the time. Is any parmanent solution of pcod? can I join jim for weight loss?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there I no permanent solution for pcos but I will advise you to take homoeopathic treatment for this problem as many a times while taking these homoeopathic medicines, the hormonal imbalance in patients was under control and even ladies who could not conceive due to pcod have conceived with these medicines.
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I hv done ear piercing before one month. Bt now a blister or tumour arise in the back side of my ears. Is thr any home remedy to overcome this?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I hv done ear piercing before one month. Bt now a blister or tumour arise in the back side of my ears. Is thr any hom...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Sir I am 42 years old sir I have suffering from hital hernia and I face many problem so please tell me that what I have doing for hital hernia.

MBBS, MD - General Medicine
General Physician, Delhi
Nothing much medically. Take t. Pantocid dsr 1-0-0 x 10 days 30 min before breakfast if lot of problem take surgeon opinion.
3 people found this helpful
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She suffers from headaches frequently. What should I do for her or what should be done by herself?

MBBS
General Physician, Mumbai
She suffers from headaches frequently. What should I do for her or what should be done by herself?
For headache take tablet paracetamol and Check her eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I am 25 year male. I am having feeling my back stressed most of time since almost 2 months. And almost from the same time I having some pain at exit point of anus after having done with stool that pain will last for 10-15 mins. I wnet to the doctor for the pain he gave me ointment it works well but sometimes it still pains. And from I am feeling like some what weak as whenever I am climbing stairs my heart beat becomes slightly higher and feeling exhaust some time whenever I go out. I do not know this is happing because of anxiety or is it really a problem.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 year male. I am having feeling my back stressed most of time since almost 2 months. And almost from the same ...
Dear Depak, Please write the diagnosis which the doctor made after examining you so that i may be able to catch up. Climbing stairs will raise the heat beating rate in any person. Feeling exhausted whenever you go out also may be a natural reaction of your body needing rest. With continued use of ointment your pain may subside, your back may relax.Please wait.
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I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.
mother tinc.sygi.jambo. 10 drops 2tims day for 2months along with 1glass of warm water indat water take 1table spoon of tumeric early in d moring forever
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HI this agash my age is 24. I would like to get married in 3month. I used to masturbate since when I was 18till now weekly 2twice. Weather it will cause me any problems in my marriage life.

MBBS
General Physician, Cuttack
HI this agash my age is 24. I would like to get married in 3month. I used to masturbate since when I was 18till now w...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical and sexual problem.. 4.Consult sexologist for further advice
5 people found this helpful
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I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that I notice drastic muscle loss in my body. What is the reason and how I can avoid it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that ...
Diabetes is a condition where your body is starving and the energy from foods is not reaching the cells. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am 17 years old I masturbate twice daily for past 3 years, does it have any effect me in future life like pain in organs or any other means.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 17 years old I masturbate  twice daily for past 3 years, does it have any effect me in future life like pain in ...
My dear lybrate-user first thing masturbation is not a disease. It is natural process of doing sex self pleasure. It is totally safe. But too much waste our time and make us addict. So to avoid please make your self always busy in your work. Try not to live alone. Donot disturb your mind. No sex problem in future. You take cap. Betacap tr 40 once daily after breakfast for 10-20 days.
1 person found this helpful
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Sir I am suffering from night fall problem. I have this problem from 2 years. I tried many home made remedies but it dosent work. It happens every twice or thrice a week. So I can not understand what I will do to get rid of this problem. Pls sir help me. Pls tell me the medicines and their direction to use.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from night fall problem. I have this problem from 2 years. I tried many home made remedies but it ...
Dear Lybrate user. I can understand. A NIGHT FALL / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
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I have cold since yesterday can suggest me any good medicine and I also used to have headache because of cold something.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Roast 1tsp of ajwayain and tie it in a cotton cloth. Rub this around your nose 5 mins on rt side, 5 on left and 5 on head. Stay in a closed room for half hr and drink 100ml milk mixed with fresh turmeric twice a day. It will recover in 2 -3 days. If nose is closed take camphor from store and tie in a handkerchief and smell it frequently. It will help to inhale properly.
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