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Dr. Girish M K

General Physician, Bangalore

200 at clinic
Dr. Girish M K General Physician, Bangalore
200 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Girish M K
Dr. Girish M K is a trusted General Physician in Nagarbhavi, Bangalore. You can visit him at Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Dr. Girish M K and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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I dont want to eat anything. What should I do?

Advanced Aesthetics
Ayurveda
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I dont want to eat anything. What should I do?
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful

Hi sir, I have a problem I am 31 years old I have sperm nil count (semen) hormones, blockage are normal, sir what i have to do ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hi sir, I have a problem I am 31 years old I have sperm nil count (semen) hormones, blockage are normal, sir what i h...
Consult infertility specialist and pls read my last health tip in lybrate on" low sperm count. We cannot improve your sperm count but we will definitely give you pregnancy using your own sperms.
1 person found this helpful

I'm trying to control wheezing, from 2years by yoga excersises. How can I cure it permanently?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
1 person found this helpful

I want to know about oral sex is it healthy me and my wife enjoy this play from last 5 years . But from last few days my wife drinks my sperms when I ejaculate . It is healthy for her or we should stop this .

BHMS, DEMS
Homeopath
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I want to know about oral sex is it healthy me and my wife enjoy this play from last 5 years . But from last few days...
its healthy . no worry Semen is mostly water.(1) Semen also contains amino acids and protein, sugars such as fructose and glucose, minerals such as zinc and calcium, vitamin C, and a few other nutrients. (2) Sperm cells themselves make up less than one percent of semen* and are not present for men who have had a vasectomy. Semen is edible, and if swallowed, will travel down the esophagus and into the stomach, where it will be digested in the same way that food is.
1 person found this helpful

Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time of sleep. If yes then please mention benefits.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time...
Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. For Smooth, Flawless Skin Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application. This natural oil has a slightly nutty smell, which most people find pleasant, but you can mix in a few drops of lavender oil, or any other fragrant essential oil of your choice, to personalize it. Many synthetic and natural skin care products claim that their effectiveness comes from the Vitamin E added to them. Almond oil is naturally endowed with this highly potent antioxidant vitamin. Regular application of the oil can protect your skin from oxidative stress and UV radiation damage, keeping it soft and supple. For Deep Cleansing Of Skin Almond oil is light in texture, and can easily penetrate deep into the skin, softening and dislodging the dirt and debris accumulated in the skin pores and hair follicles. This prevents blackheads and acne. Thanks to the Vitamin A content in the oil, it may even help reduce acne flare-ups. Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton. It is easy to make a natural facial scrub with almond oil and fine sugar. Mix them together and apply on the face, working in circles to gently lift off grime and dead cells. Wash it off with water. Repeat it every week for beautiful, radiant skin. To Remove Dark Circles & Tan If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water. To Relieve Eczema & Psoriasis These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits. It also makes way for bacterial and fungal infections that can complicate the management of these chronic conditions. The least we can do is keep the affected skin soft and hydrated to reduce itching. Almond oil helps with this. Being a mild, hypoallergenic oil, it moisturizes the skin without irritating it further. Use the oil on its own or mix with other essential oils for better results. For example, jojoba oil is a liquid wax that can form a long-lasting protective layer over the damaged skin. It prevents moisture loss and the entry of allergens and microbes. But Jojoba oil is a strong oil that can potentially irritate sensitive skin. It is better tolerated when diluted with almond oil. To Treat Skin Rashes Skin rashes are very common in the nappy area of young kids wearing diapers. In adults too, skin may become inflamed from constant rubbing against hard materials, including underwear. Skin to skin friction also can result in chafed skin. This type of contact dermatitis can result in soreness and burning sensation. Doctors usually prescribe zinc-based ointments to reduce the inflammation. Almond oil is a better alternative to these creams. For one thing, you don’t have to worry about the chemical substances contained in commercial products irritating the skin further. Also, almond oil with its rich store of zinc is as good as any store-bought creams or lotions available. Application is simple enough. Just dip three fingers in the oil and gently dab the oil on the affected area. Leave it on until all the oil is gradually absorbed into the skin. You can safely use almond oil on chafed skin anywhere on the body, even on baby skin, as long as you don’t have a specific allergy to this oil. To Reduce Fine Lines & Other Signs Of Aging Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath. It is an inevitable part of the natural aging process, but premature aging can result from excess exposure to sun, tobacco smoke, and dehydration. With proper protective measure and skin care, the aging process can be slowed down to some extent. Almond oil has a role to play here. Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin. For Muscle Aches & Fatigue Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles. For best results, warm the almond oil over gentle heat until it becomes nearly unbearable to touch. Apply this hot oil to the aching muscles and massage it in well. Wet a thick towel in hot water, wring it, and then use it to cover the massaged area. Leave it on for at least half an hour or as long as you can. This treatment relieves muscle fatigue by drawing out toxins. Recommended Reading: How To Make Massage Oils + 9 Recipes To Control Hair Loss Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old. But if hair fall is heavier than normal, our scalp will show visible signs of thinning which can be very disturbing. Exposure to environmental pollutants, nutritional deficiencies, hormonal imbalance, and stress are main reasons for excessive hair loss. Deficiency of magnesium and calcium in particular results in poor hair growth and hair loss. Zinc is another important mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair. Almond oil is rich in all of these minerals. You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy. Use Jojoba Oil For Beautiful Skin, To Heal Acne & For Eczema & Psoriasis Skin moisturizer Soaps and most other skin cleaning agents strip the skin of the sebum that skin glands produce to lubricate the skin and protect it from drying out. Every time we wash our face and hands, even with plain water, we’re removing a protective layer of sebum along with dust and grime. The cold and dry air in winter and air-conditioned interiors dry out our skin at a faster rate than our skin glands replenish the oil supply. Dehydrated skin is vulnerable to irritants that cause dermatitis and germs that are constantly looking for entry points into the skin. Keeping your skin hydrated by locking in the moisture and protecting it from the drying effects of the environment constitute basic skin care. Being a waxy substance, Jojoba oil can seal in the moisture and create an effective barrier to external elements. It is so structurally close to the secretion of the sebaceous glands in the skin that it is readily accepted and tolerated. You can rub a few drops of Jojoba oil between your palms and apply it on the face and other exposed parts whenever you venture out and after washing your face every time. For a deeper moisturizing effect, warm up a spoonful of Jojoba oil and massage it in after washing the face at bedtime and leave it on overnight. Pure Jojoba oil is fully absorbed into the skin, leaving it feeling soft and smooth. To control oily skin Oily skin is the result of overactive sebaceous glands in the skin, found more often on the face and the scalp. Oily skin can quickly gather dust from the environment and make frequent washing necessary. Not only does it look unsightly and make you feel uncomfortable, it can be the starting point of many skin problems such as seborrheic dermatitis, acne, and dandruff. If you’re troubled by oily scalp or trying hard to mask your shiny forehead and nose under layers of makeup, rubbing in Jojoba oil on the affected parts will give wonderful results. It is counterintuitive to use this oil, or any oil for that matter, on oily skin, but surprisingly Jojoba oil can help reduce oiliness. This is by modulating the sebum production. When the skin remains well hydrated by the protective layer of the liquid wax, the sebaceous glands respond to it by down regulating sebum production. Jojoba oil has an anti-inflammatory effect that can counter seborrheic dermatitis too. Be sure to use pure oil, since additives can produce the opposite effect For acne control Acne is a common adolescent problem resulting from the increased sebaceous gland activity during this phase due to the hormonal changes associated with puberty. However, the problem can persist well into adulthood in many cases. Excess sebum production is just the starting point of the problem. Acne develops when the hair follicles get blocked by the accumulation of sebum, keratin and other cell debris that form a comedone that may first appear as a whitehead or blackhead. It is often complicated by bacterial infections, particularly by Propionibacterium, as well as inflammatory reactions of the skin. Jojoba oil works in several ways to counteract acne formation. First, it acts as a deep cleanser. Being a liquid, it can penetrate deep into the hair follicle; it can dissolve the sebum deposits and help dislodge the comedone, thus clearing out the blockage. Secondly, Jojoba oil has antibacterial properties that help control bacterial growth in the hair follicle. It acts as an anti-inflammatory agent, soothing the irritated skin. When used regularly, Jojoba oil can control acne. The Vitamins A and E in the oil also may have a role in this. Jojoba oil can very well be a safer, all-American alternative to the Australian Tea Tree oil which is known to have some toxic effects at higher concentrations. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get even drier than other spots.
1 person found this helpful

Hi I'm just 23 every minute I'm in mood I can't stay with out mustrabing so how can I stop.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi  I'm just 23 every minute I'm in mood I can't stay with out mustrabing so how can I stop.
Excessive masturbation will leads to fatigue, weakness ,body pain etc. So better to avoid excessive masturbation. Do regular exercise, take proper diet, milk & milk products.

I am 25 years old man. I have nervous cough. I cough a lot when I get excited. Please help.

PDDM, MHA, MBBS
General Physician
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There are some short-term remedies to consider. Here are a few: breathing in a more relaxed and regulated manner can prevent a dry throat and the coughing that can result from it. Reducing your body's stress as much as possible can reduce anxiety cough relatively quickly. Working at containing your anxious thinking can reduce stress responses and your body's overall reaction to elevated stress.
4 people found this helpful

I am suffering from headache on regular base what should I do. Help me in this regard.

MBBS, MD - Community Medicine
General Physician
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I am suffering from headache on regular base what should I do. Help me in this regard.
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
1 person found this helpful

I am 35 years old male. I face erectile dysfunction for a couple of years. Also I am overweight by 14 kilos. Can you please suggest any remedy other than medication as I am not too keen to take any kind of allopathic drug.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 35 years old male. I face erectile dysfunction for a couple of years. Also I am overweight by 14 kilos. Can you ...
Try to reduce weight and control cholesterol. Don't try to take drugs like viagra or others shown in tv/ newspaper as they can harm you. Erectile dysfunction can be treated easily and permanently if we can detect and treat the cause. So, pls don't hesitate to go to doctor for check up to detect the cause, so that we can treat it easily and you will get cure.
2 people found this helpful

I am 36 years old my father was suffering from vericos vines ulcer so please suggest me what is the remedy treatment?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Thanks for your query. The ulcer need immediate attention by a surgeon. After the ulcer is taken care off, the surgeon has to decide if the varicose veins needs surgical treatment. Only on resolution of varicose veins can the issue of ulcer be resolved. It is important that you seek surgical opinion if you have any further query please ask.
2 people found this helpful

Iam 21 years old man. I was affected by psoriasis for past 6 yrs. What type of fruit and food I should take. I have more itching problem. The affected place is backside of my shoulder. What type treatment will give me complete cure from psoriasis.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Iam 21 years old man. I was affected by psoriasis for past 6 yrs. What type of fruit and food I should take. I have m...
Hello lybrate-user, as you are suffering from psoriasis past 6 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful

Which medicine is best for fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Which medicine is best for fever.
Take tablet dolo-650 once or twice daily for fever. With lots of fluids like coconut water. Do cold water sponging if fever is high enough.

I am 21 year old male. I had a stomach pain while going for a sleep. It remains for a long tym. please help me. What I want do at that time.

BHMS
Homeopath
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I am 21 year old male. I had a stomach pain while going for a sleep. It remains for a long tym. please help me. What ...
Hello, this may be gastric pain, so have your dinner at least 2 - 3 hours before sleeping. Take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.

I not able to long time sex. A short time loose my penis. How can I do long time sex.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I not able to long time sex. A short time loose my penis. How can I do long time sex.
Take ashwagandha -Tablet twice daily with milk..... Try to hold urine and do it intermittently to strengthen the holding muscles of penis
5 people found this helpful

What is diabities?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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What is diabities?
Inability of Pancreas to metabolize the carbohydrate/sugar intake and leads to spillage of sugar in urine and affects all organs in the body. If you have any diabetes , send me the results and i can suggest medicines and diet.

What are the symptoms of hepatitis B? And how to prevent ourselves from. It? Can please give the detail information.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Features of jaundice-nausea, lack of appetite, yellow colour of urine and eyes, rashes, mild temperature. Vaccination against hepatitis b.
1 person found this helpful

I am getting fully body pains when I am waking up. Please suggest me to take necessary steps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am getting fully body pains when I am waking up.
Please suggest me to take necessary steps.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

I am 39 year old and my chest pain slowly slowly last two week so what I should do?

MBBS
General Physician
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I am 39 year old and my chest pain slowly slowly last two week so what I should do?
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist.

I masturbate for 3 to 4 times a week for my sexual pleasure, does I have to reduce my masturbation or its ok to do 4 times a week.

Advanced Aesthetics
Ayurveda
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I masturbate for 3 to 4 times a week for my sexual pleasure, does I have to reduce my masturbation or its ok to do 4 ...
1. Excessive masturbation of 4 or more times in a day, daily is physiologically almost impossible. After repeated masturbation acts our testosterone level get burnt out. We simply don't feel the urge anymore and naturally, we don't tend to get the erection. Nature has its own way of limitations. This is what is happening with you. But this effect is short-term. You will soon regain your sexual urge and the proper erection after you stop masturbation for a few weeks! but yes, masturbation is a healthy sexual habit but when it exceeds 3/4 times a week and that too regular. Or when it becomes an obsessive compulsive act as you have mentioned, then there are lots of dangerous side effects. Apart from sexual side effects like impotence, loss of libido, premature ejaculation etc. It will harm your physical, mental, and psychological health. It will lead to anxiety, depression, concentration problems among others.
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