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Dr. Girish K.

Orthopedist, Bangalore

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Dr. Girish K. Orthopedist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Girish K.
Dr. Girish K. is one of the best Orthopedists in BEML Layout, Bangalore. He is currently practising at Jai Gynac & Ortho Clinic in BEML Layout, Bangalore. Book an appointment online with Dr. Girish K. on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jai Gynac & Ortho Clinic

No. 172, BEML Layout, 8th Main, Opp. 95 Last Bus Stop, BasaveshwaranagarBangalore Get Directions
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I have knee pain in both side of my leg since twelve days so what can I do to overcome this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain in both side of my leg since twelve days so what can I do to overcome this.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors but no use.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors b...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hello. I'm 50 years old woman. This morning immediately after I wake up my back is starting paining and difficulty in breathing. I cannot identify the pain spot. It is just changing interiorly. Usually I have gastric trouble. Could these be the symptoms of that. What to do for getting immediate relief from that? I also have hypothyroidism.

D.P.T
Physiotherapist, Hyderabad
Hello. I'm 50 years old woman. This morning immediately after I wake up my back is starting paining and difficulty in...
Dear it is nothing but gastric pain. If you ever feel pain like this any time. Just stay relaxed. Take breath slowly and long inside and release slowly. Do it for 5 mins. Drink water and take pills precribed by dr.
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I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presser, it was two times I had stunts fitted with my arteries I had my gold bladder removed. Now I come to current problem. The main thing is that I keep pain all over my body more on leg palm, knee, the middle portion between leg palm and knee and pain is all the 24 hours. I get cramps also at night. If you can be of help it will be great.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presse...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?

MBBS, cc USG
General Physician, Gurgaon
Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit ND stand properly.

BHMS
Homeopath, Faridabad
While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit N...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Have pain in back for more than 4 years and now from more than a week have pain in both feet also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Have pain in back for more than 4 years and now from more than a week have pain in both feet also.
Go for a MRI for low back. And simultaneously get yourself evaluated by a good Physiotherapist. Low back since four years means something which must not be neglected. Pain coming at feet means lower Sacral plexus is getting impinged causing poor nerve supply to lower limb. Nothing to worry, timely Proper Physiotherapy and healthy lifestyle and diet can eliminate all Pain and sufferings. Hope it helps. Thanks.
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I am 24 years old, when I go for a jog or run. Spinal cord which must absorb shocks. Does Not. I think the cause is, I used to lift heavy weight. Does it lead my spinal cord weak.

MBBS
General Physician, Mumbai
That's not the reason for back pain and apart from exercise I will suggest you to increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have a herniated disk (bulged disk/slip disk) at c7 and the c7 nerve is compressed for last 2 months. Do you have treatment in ayurveda ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
However you may try sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Is there any confirm treatment for rheumatoid arthritis for 42 years suffering from 10 years in ayurved.

MD ayurveda
Ayurveda, Navi Mumbai
Is there any confirm treatment for rheumatoid arthritis for 42 years suffering from 10 years in ayurved.
Hello to answer your question. Yes definitely there is cure for ra in ayurveda. Now it depends on you which ayurvedic physician is going to treat your case. On 10 years you must have gone for ayurvedic treatment as well. So you need authentic and scientific ayurvedic managemt of ra.
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I have pain in my legs from last two years what can I do sir please give me suggestion.

BPTh/BPT, DMS
Homeopath, Kolkata
I have pain in my legs from last two years what can I do sir please give me suggestion.
Lybrate-user you take homoeopathic medicine acid carbolic 3 times daily for 7 days if no result estimations of vit d 3 is necessary.
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I am 60 years old and suffering from backache for the last 10 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I am suffering from chronic rhinitis and every morning I get up with sneezing and running nose. Please help me cure this allergy using medicines and/or yogas.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am suffering from pain in my leg between toes and knees. What should be done to cure it?

MBBS
General Physician, Cuttack
I am suffering from pain in my leg between toes and knees. What should be done to cure it?
it could be due to excess physical exertion. take one tablet of paracetamol 500mg sos after food, drink plenty of water, take rest. Check your hemoglobin. take one tablet of Neurobion Forte daily
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I had a problem in spinalcard called stenosis it should operate or any other alternate

Diploma in Orthopaedics
Orthopedist, Aurangabad
hello if there is mild canal stenosis then epidural steroid shot may help. For severe stenosis you may need surgical decompression. Take care.
1 person found this helpful
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I am 18 yrs old. And suffering from joint pains in both knee from almost 2 months also dark reddish brown lines have developed on back side of the joints of both knee. Now those reddish brown lines have also come in my right hands elbow joint. What should I do. I have not suffered any trauma or accident.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 18 yrs old. And suffering from joint pains in both knee from almost 2 months also dark reddish brown lines have ...
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. Which joints you have pain? if your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear knee brace / elbow brace / wrist brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
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My mother has been suffering from severe arm pain since last month. She is about 55 yrs. I want to know the probable reason fr the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother has been suffering from severe arm pain since last month. She is about 55 yrs. I want to know the probable ...
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise it might be due to cervical spine lesion.
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I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts too much. Specially the lower back portion. What do I do.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts...
Avoid sitting posture as much as possible. Reading or watching tv can be done in prone position (on your stomach) and supporting chin with both hands. Practice yogasanas (kati uttanasan, bhujangasan, makrasan, markatasan, shalbhasan, chakrasan). Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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