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Dr. Girish K.

Orthopedist, Bangalore

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Dr. Girish K. Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Girish K.
Dr. Girish K. is one of the best Orthopedists in BEML Layout, Bangalore. He is currently practising at Jai Gynac & Ortho Clinic in BEML Layout, Bangalore. Book an appointment online with Dr. Girish K. on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jai Gynac & Ortho Clinic

No. 172, BEML Layout, 8th Main, Opp. 95 Last Bus Stop, BasaveshwaranagarBangalore Get Directions
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I am a right arm spinner in cricket. From last 2-3 days my index finger and middle finger of right hands are paining when I close y fists or bend my fingers. Please help me with this.

BHMS, PhD Arthritis
Homeopath, Chennai
I am a right arm spinner in cricket. From last 2-3 days my index finger and middle finger of right hands are paining ...
HI, apply ice pack on your hand and fingers. do not lift anything or hold. avoid playing for 4-5 days take rest take homeopathic medicine Arnica 30 thrice daily for one week. Take care
1 person found this helpful
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I'm having trouble with my neck and it aches so badly sometimes that I cannot even eat anything! How can I stop ache?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Knee Ligament Injuries - Ligament Tear & Damage!

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Knee Ligament Injuries -  Ligament Tear & Damage!

There are many situations under which people may go through joint or muscle damage. There are other portions that may also go through the side effects of such damage. During the damage, a knee ligament might be overstretched (sprained), or at times even torn. A ligament tear can be incomplete (only a portion of the filaments that make up the tendon are torn) or complete (the tendon is torn totally). Knee tendon wounds can bring about pain, swelling, wounding and lessen the movement of your knee. Your knee joint may feel unsteady and you may walk with a limp.

There are four tendons in the knee that could get damage:

  1. The anterior cruciate ligament (ACL) is one of the two noteworthy tendons in the knee. It connects the thighbone and the shinbone in the knee.
  2. The posterior cruciate ligament (PCL) is the second significant tendon in the knee also connecting the thighbone to the shinbone in the knee.
  3. The lateral collateral ligament (LCL) connects the thighbone to the fibula, the littler bone of the lower leg on the parallel or external side of the knee.
  4. The medial collateral ligament (MCL) additionally connects the thighbone to the shinbone on the medial or inside of the knee.

Side effects can include the following:

  1. A popping sound or feeling at the time of the injury can in some cases be heard if a ligament is entirely torn.
  2. Swelling of your knee. When a tendon is harmed, there might be some bleeding inside your knee joint from the harmed tendon. This can lead to knee swelling. The level of swelling will rely upon the seriousness of the damage. Minor ligament sprains may bring about a little amount of swelling, though totally torn ligaments may cause more damage.
  3. Pain in your knee. Once again, the level of pain depends upon the seriousness of the knee damage.
  4. Your knee might ache even on touching it.
  5. Chondromalacia patella is a condition in which the cartilage under the knee cap becomes softer.
  6. A feeling that your knee is might not be stable or even if you would be able to stand on it. This may make you limp. This too depends upon how serious the damage to the tendon is.
  7. Wounds around your knee can occur at times. It might take some time to heal.

Treatments that can help elevate the pain are as follows:

  1. Rest the knee
  2. Ice your knee to get rid of pain and swelling
  3. Apply compression on your knee
  4. Raise your knee on a pad when you are sitting or resting
  5. Wear a knee brace to balance the knee
  6. Take painkillers as recommended by your specialist. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2781 people found this helpful

Hi sir I m was very bad my leg was very pain And I m I'll so what are you doing now Sir tell me sir please quick give the answer sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir I m was very bad my leg was very pain And I m I'll so what are you doing now Sir tell me sir please quick give...
Do take ift and laser therapy for 12 days followed by strengththing exercise from neuro physiotherapist best wishes,
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I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
2 people found this helpful
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Hello, My problem is my cough n flu. Last night I have very pain in my neck n chest. Please advise which medicine I take for my cough. Thanks, Chander shekhar.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello,
My problem is my cough n flu.
Last night I have very pain in my neck n chest. Please advise which medicine I t...
You can take SBL Stodal cough syp. / Two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My right arm has stopped working properly for the last 25 days. L feel difficulties in wearing on or off my shirt or kurta. I can't hold glass of water with my right hand. I have consulted homeopathic doctor who said that I have my frozen shoulder. The orthopaedic doctor just gives pain killers. I am taking daily light exercises but no relief I have got till date.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am a arthritis patients for last three months. What I should relief my pain and lost my weight.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and also problem in sleeping. Is it possible that I would be pregnant. If so when shall I could do home pregnancy test. Someone please suggest me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and...
Hello dear understand your concern. This symptoms are not due to pregnancy. Its just indigestion & anxiety. 2-3 days ups & down is happened normally also. If you want check that you are pregnant or not, you can check it after 7 days of your period date.(means if your date is 2 nd march & your period is regular, you can check it on 9th april). You can do it by pregnancy kit which available in market easily. (do it in morning by first fresh urine). I hope this helps u.
1 person found this helpful
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
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My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem while walking and even she can't sit more that 1 hour fold her legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem whi...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Living With Arthritis - Foods To Pick OR Kick

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Living With Arthritis - Foods To Pick OR Kick
Foods to eat/ avoid for arthritis and inflammatory pain

Different foods have different properties. Here are some foods to have and a few you must refrain from if you are suffering from arthritis and inflammatory pain:

Include these foods in your diet.
1) cherries - these contain anthocyanocides which assist in lowering uric acids, thus reducing the level of pain.
2) ginger - eating fresh ginger of drinking ginger root tea is advisable if suffering from arthritis and inflammatory pain. The gingerols present in it include anti-inflammatory compounds which are extremely helpful.
3) pineapple - there exists in pineapples, an element called bromelain which is a very effective anti-inflammatory.
4) raw apple cider vinegar - anti-inflammatory properties of raw apple cider vinegar are also very beneficial. It can be consumed by drinking a tablespoon of the vinegar mixed in about 250ml water or as salad dressing.
5) turmeric - turmeric or as we call it haldi, has anti-oxidant as well as anti-inflammatory properties.
6) omega 3 fatty acids - omega 3 fatty acids also have anthocyanocides. Which lower the levels of uric acids. Eating more of chia seeds, flax seeds and fish is also encouraged.

And the foods to avoid are,
1) sugary foods - sugary foods are like toxins which cause inflammations and lead to more pains in the body. Hence, avoid foods with excessive sugar when suffering from arthritis and inflammatory pain.
2) omega 6 oils - these oils, if consumed in high amounts, cause inflammations. It is advisable to replace these foods with healthier foods.
3) fried foods: deep fried foods are cooked at high temperatures and thus induce inflammation.
4) salt - this happens to some people where excess intake of sodium increases the pain in the joints. Hence, lowering consumption is not a bad idea.

2722 people found this helpful

I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament ruptured. As such the weight load shifted from one leg to another. The left foot has healed up and the previous pain of right foot has come back in 3 joint location -beneath toe (often swelling occur as bone is increasing)- front of foot.

Orthopedist,
My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament r...
Hello. U need an X-ray. If your X-ray is ok, then you simply need to immobilize by using a CREPE bandage .use cold compress, take rest, elevate your leg at night over a pillow. You can take Paracetamol tablet 500 three times a day for pain relief. U should be pain free within 3 weeks. Get well soon.
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I am suffering from ankolysing spondolysis for last 20 yrs. It has affected my left hip joint with immobility and pain. I am still walking with walking stick. When can I go for hip replacement. I am 52 yrs old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. As you say that you are an old case of ankylosing spondylitis, with now limited hip mobility, you become an automatic candidate for joint replacement, but need your evaluation. Also I want to see your x rays to understand what' s the status of your hips? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am having neck pain on back side from 4 month. I have showed this problem to 3 doctor, they suggested different medicine but, pain is still not gone. Please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having neck pain on back side from 4 month. I have showed this problem to 3 doctor, they suggested different med...
avoid medicine tk physiotherapy treatment and stretching and isometrics exercises. avoid toward bending and computer work. posture correction must
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SIR, I HAVE SUFFERING FROM BACK SIDE BODY ACHE FROM HEAD NECK SOLDGER BACK BELOW SOLDGER LEG AND HEEL IN RIGHT PORTION OF BODY IN BACK SIDE

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
YOU DEFINITELY HAVE POSTURE ISSUES IF NOT ANY OTHER DISEASE. visit nearest physiotherapist for pain relief and guidance. DIAL 9820011774 for any assistance.
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I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis but other doctor told it is just osteoporosis my xray of spine shows little syndesmophytes at d12-l1, l1-2, l2-3, l3-4 my sacroiliac joints are normal .i had been doing regular exercise and medications and ind I am 70% good but still I am not able to bend forward ,not able to wake up without support basically the main problem is not able to bend forward I think my lower spine is stiff I haven't got any fractures please help me to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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