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Dr. Girish

General Physician, Bangalore

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Dr. Girish General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Girish
Dr. Girish is an experienced General Physician in J.C Road, Bangalore. You can visit him at Lalitha Nursing Home in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Lalitha Nursing Home

1st Cross, Vinayaka Nagar, JC Road. Kasturba Road Lamdmark:Behind Akkamaha Devi SamajaBangalore Get Directions
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6 Effective Ways To Get Rid Of Body Pain!

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
6 Effective Ways To Get Rid Of Body Pain!

Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your dietIt is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.

4344 people found this helpful

When I doing sex with my girl friend sperms are coming out in 10 secs what can I do I can't satisfies him too much.

PDDM, MHA, MBBS
General Physician, Nashik
When I doing sex with my girl friend sperms are coming out in 10 secs what can I do I can't satisfies him too much.
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
3 people found this helpful
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Doctor sir I am faruk bhai my problem was diabetes so doctor what is the treatment of diabetes to daily basses replay me doctor what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Doctor sir I am faruk bhai my problem was diabetes so doctor what is the treatment of diabetes to daily basses replay...
Dear Lybrate User, *Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your self hydrated and take enough sleep.
1 person found this helpful
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How much time it will take to cure penis curvature .how many months it will take pls tell?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
How much time it will take to cure penis curvature .how many months it will take pls tell?
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. There are no methods to cure penis curvature, so no question of months come in here. Hope this clears your query. Wishing you fine recovery.
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Hi, I am suffering from stomach upset. Gas and bloating since months on an on-and-off basis. Drinking lemon honey water daily on an empty stomach since long but no relief. Currently also facing mild body ache & fever along with itching in throat/mild cough symptoms.

MBBS
General Physician, Jalgaon
Hi, I am suffering from stomach upset. Gas and bloating since months on an on-and-off basis. Drinking lemon honey wat...
Please Avoid oily spicy and fast food Avoid outside food totally Take home made fresh food containing less spices and oil for few days Go for morning and evening walk daily Do yogasanas and pranayam daily Pawanmuktasan is must for you Take Cap wokride. 15 1 on empty stomach Cap trikatu by Himalaya. 2 after lunch Tab zentel 1 1 Re Consult me on Lybrate after 15 days.
1 person found this helpful
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My kids are of 4 years and 9years and they have throat infection. So suggest me any medicine or something so I can help them out.

MBBS
General Physician, Chandigarh
My kids are of 4 years and 9years and they have throat infection. So suggest me any medicine or something so I can he...
Give them honitus cough syrup three times a day and steam inhalation daily till they recover but if they have fever then you should consult an ent specialist to get them clinically checked and treated.
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I'm 24 years male. Been masturbating for 10 yrs. Ht-180 cm. Wt-50 kg. Help me to increase weight naturally without taking medicines.

MD - Psychiatry
Psychiatrist, Chennai
I'm 24 years male. Been masturbating for 10 yrs. Ht-180 cm. Wt-50 kg. Help me to increase weight naturally without ta...
MAsturbation doesnt affect height. Take lots of protein rich diet along with stretching exercise to gain height. All the best
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My left is 90% Blurred I got checked n found that I am suffering from glaucoma what should I do to get back my vision.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
My left is 90% Blurred I got checked n found that I am suffering from glaucoma what should I do to get back my vision.
Take Homeopathic medicine for best vision 1) Euphrasia 1M. 8 pills at morning 2) Sulphur 1M. 8 pills at night for 1 months after 1 month contact me on Lybrate.
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I think I'm addicted to masturbation I do daily twice some time thrice I just want to know that is it harmful or till will do any harm after my marriage.

BHMS
Homeopath, Faridabad
I think I'm addicted to masturbation I do daily twice some time thrice I just want to know that is it harmful or till...
Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc).
11 people found this helpful
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I am 22 years male and suffering from urticaria (heat hives. Tried alot but no result. What should I do?

PGDHHM, MBBS
General Physician, Delhi
Avoid sun exposure.use sunscreens. Antihistamines medication is usually used. If there is Wheezing,Difficulty breathing ,Tightness in the chest, swelling over face...It needs urgent medical intervention. Hope this helps u.
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