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Dr. Girish

Ayurveda, Bangalore

Dr. Girish Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girish
Dr. Girish is a trusted Ayurveda in Chamarajpet, Bangalore. You can consult Dr. Girish at Yes Panchakarma in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Girish on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 16 years old. What should I do to be more energetic. What diet should I follow?

M.Sc - Dietitics / Nutrition
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

My blood is come when I go for stool pasing. And so much pain also. When I do stool. please sugest me medicine and treatment.

Ayurveda, Sonipat
Your problem may be fissure or piles so U take lemon juice with milk 3-4 days then consult me for ayurvedic treatment.
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I want to increase my heights near about 2-4 cm. What kind of prescription I can use for increase my height.

Homeopath, Faridabad
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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When I stay alone I feel that I have fear inside that I have some problem unable to describe this but feeling stressed from last 2 yeai.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am a 26 year old woman. My height is 5'5. And my weight is 40 kg. I've tried a lot to increase my weight but I couldn't do that. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At times the body is either in too much stress or your intake is not enough or your metabolism is very high. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. have to have a calorie and nutrient dense meal.
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Which one is best filling GIT r silver amalgam for teeth with partial r deep cavities? N in which circumstance one of them suited best.

oral implantology, BDS
Dentist, Jaipur
Silver amalgam is strong filling done for posterior teeth. it is black in colour but has a very good life. GIC is a cement with comparatively shorter life but is white in colour. nowadays silver amalgam filling is not used much as LIGHT CURE COMPOSITE has replaced silver in maximum cases
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I am suffering psoriasis last 10 years affected whole scalp and leg in minor area Use pensilin and that's time also problem constipation and blood sugar Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using Ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Sir My problem is that I am loosing my hair from recent days what is the reason I don't know. As I am working in a paper industry. Will you suggest any thing for my problem.

Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Sir/ mam I doing gym n I want to increased my weight means muscle suggest me something that will increase my weight at a faster rate plzzz.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have eye irritation and back pain for long days, is there any treatment for this to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For eye irritation pl go for triphala kwath eye wash and other uses of triphala such as triphala ghrit. Back pain will be addressed by triphala ghrit and other vatnashak choorna such as hingwastak if used as per directions. Ten herbal roots kwath will eradicate it.
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My brother, age 15 years is had fever 4 days ago. Associated with it he developed rashes all over body. From 1 day ago he had blood vomiting also. Took only paracetamol tab. Test for typhoid came as negative .what may be the provisional diagnosis & what measures should be taken now? Pls suggest something!

Sexologist, Noida
The first is nasal symptoms like discharge from nose, itching in nose and eyes and even difficult breathing. And the last is skin symptoms like an itchy rash, Eczema or hives (Urticaria). The common food allergens areegg, shellfish, nuts, wheat and milk. Best natural Homeopathic remedies for allergy.
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I am 19 years old girl persuading btech and am not able to work properly because of weakness ang my hemoglobin is 8.50 am not well pls help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Do deworming - 3 tabs of nemocid + 200 mg metrogyl twice daily after food for 3 days. We need to build blood 1) high protein diet 2) green vegetables 3) vitamin c 4) fresh oxygen. 5) simple tonics like spoon of dexorange syrup or capsule / per day. Do get tested for hb only after 2 months and get back here with report.
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My hair is continuously falling. Dr. What am I doing for this problem? And there is some dandrop.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment.
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Now a day my hair fall ration is very higher than the past. How can I escape from this condition. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Improve your diet. Take fruits and vegetables in plenty. In case you live outside and do not have access to vegetables, go for natural vitamin supplements like amla tab. You can also apply warm coconut oil to your scalp thrice a week and then wash your hair. Use mild shampoos. If you have started to smoke or drink recently, that can cause increase hairfall. So it is wise to avoid it.
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Sir/madam mere face kil, aur dag ho gye aur kuch galo par ched hone lge h jo umar ke saath badenge inki khatam krne ke liye koi achhi face cream ya medicine btaiye.

General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Hello, I have few dark marks on my body, major part on my neck and few marks near to my underarms. It's been quiet a while these have been stayed on my body & I am not sure how did these marks appear on my body & I am not sure what kind of medication do I need to take in order to reduce them. Any medicines to reduce these marks on my body. Please suggest. Thank you so much.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) apply mixture of aloe vera gel and divya godhan ark on marks, two times in a day, gives you good result in 30 days…thanks.
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Sir I am 18 years old boys and I am suffering from hair fall problem what I have to do ?

Homeopath, Surat
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people.
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I know a person who tries to control and dominate his wife, children and those with whom he interacts closely, imposing strict discipline and making their lives hell. That person could not succeed much in life and he is a x th class failed. Can anyone tell the type of personality disorder called and also whether there is treatment for this disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given description, it seems that the person has a dominant personality. But to diagnose the personality disorder, the given information is not enough. I request for more information with examples. Take care.
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Sir I am working at high temperature in plant area so that it's creates my body weak so how can I manage it.

Homeopath, Secunderabad
Keep good hydration (drink lots of fluids) and wear cotton cloths which can be comfortable for your skin to breathe. Still if the temperature does not suit you in the long run then think of an alternative job.
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From my beard and hair white skin like materials comes off on a regular basis. It's like dead skin . Help!

Homeopath, Bangalore
Its seborrheoic dermatitis..Take homoeopathic medicine Heracleum 1M 4pills 4times 4days n give a gap of a week again repeat for 4days...Take 5 courses in such way u ll feel better try not to itch more..just take care..
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