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Dr. Giriraju

Psychiatrist, Bangalore

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Dr. Giriraju Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Giriraju
Dr. Giriraju is an experienced Psychiatrist in Koramangala, Bangalore. You can consult Dr. Giriraju at Dr. Grace Super Speciality Homoeo Clinic & Research Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Giriraju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. Grace Super Speciality Homoeo Clinic & Research Centre

Plot No. 770, 80 Feet Road, 4th Block, Koramangala, Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel weakness all the time and excessive pain and weakness during periods. I feel abdominal pain during whole month. How to cure it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel weakness all the time and excessive pain and weakness during periods. I feel abdominal pain during whole month...
Do Take Regular breathing exercises for about 20 minutes from physiotherapist and do take balanced diet and hyderated Best Wishes.
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Just feeling low. I want to get away from everyone. Is that even possible when all my family does is demotivate me every single time!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Just feeling low. I want to get away from everyone. Is that even possible when all my family does is demotivate me ev...
Dear Lybrate user. Momentary disappointment do happen with every one. The disappointment could lead to depression and therefore I suggest motivation therapy and counseling to you. Take care.
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I am 25 years old married woman and also pursuing my masters, I lost my mother in cancer, 3 years back and since then I feel lonely and helpless even if I have all other friends and family to support me. I lost my confidence too. Is it a sign of depression? What can be done about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old married woman and also pursuing my masters, I lost my mother in cancer, 3 years back and since then...
I think you need to look at handling your grief and dealing with your mother's loss once and for all. This could put you into a sadness related depression but you will be able to come out of it if you express your grief in totality and effectively. The sooner you do it the better for your studies. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
1 person found this helpful
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Hi, I am love failure. I cnt forget him. I dnt knw he is saying truth or he is lying. I want to die. What should I do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
See, time is the best healer. Try to get engaged in your routine activities. If still your routine is disturbed then you can seek a help from psychiatrist.

Depression in Adults - Know How to Recognize it!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Depression in Adults - Know How to Recognize it!

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes. Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus, depressed people often feel fatigued and complain of a number of muscle and joint pains. This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headache and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self-esteem to the point of interfering with his ability to seek help. Hence, if you have a positive response to the above questions, it is time to address your problem before it worsens. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

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I am a married woman, 50 years of age, m/o two children. I am iddm for the past 29 years. I easily get tensed and fiind it difficult even to accomplish the day to day routine activities at home. I have always been keeping my sugar level under control (exceptional hyper & hypo glycemia level do occur) and taking insulin injections regularly. What sort of check ups should I take to reduce my stress.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a married woman, 50 years of age, m/o two children. I am iddm for the past 29 years. I easily get tensed and fii...
Stressed feeling may be altered mental state unrelated to diabetes. Better check your hba1c and tft. Send me report privately for personal advice. It is also possible stress from menopause.
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I think I am suffering from depression and some time Hallucinations which disturbs me a lots and hampering my 12th std study please help me and give a permanent medication fast.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I think I am suffering from depression and some time Hallucinations which disturbs me a lots and hampering my 12th st...
hii I would like to know more about what kind of hallucinations do you get.and is it like only while you are going to sleep or throughout the day.
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Hi, I am 29 yrs old married woman. By nature m very quite, calm n reserve kind of bt nw days i get angry v soon, stay frustrated, n have become stubborn. Even loosing weight too. Don feel like to plan a baby. There r few family issues that disturb me. As we all deal with some kind of. Bt my nature has become weird. No one to talk, to share anything. Don know what should i do.

M.Sc - Applied Psychology
Psychologist, Gurgaon
Dear, Every problem has a solution, and similarly every cause has a reason. Your behavior change is combination of many things, You can be surely be helped, I would need more detail on your problems . Kindly consult me privately and we can discuss in detail to give you your solution and make you happy again.
1 person found this helpful
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I am 24 year old women, unmarried having unexpected thoughts of bad dreams most frequently. And also I have lots of problem in writing, that is when I starts to write a word even if I know the correct spelling I am missing some letters in between my mind didnt recognize that if some one please pointed out only I can find it. whY it is like this. Please help me am I having any probem

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under a lot of stress. Are you aware of this? the dreams indicate the nature of the pressure i. e. They may be fear related. What are you afraid of to cause this much stress and how long have you been suffering from this condition? you are doing what is called discounting? a loss of awareness due to undue pressure. I suggest you sleep as much as possible on your left ear at night. Meet with a counselor and take that person? s guidance to go to the root cause and deal with it, effectively. You may also attend a personality development course, do regular exercise, meditate, sleep well, eat well, and deal with your emotions through therapy. If you are cooperative, everything should come back to normal pretty soon.
1 person found this helpful
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I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate studies. Tell me anything that my mind goes in studies and I can achieve ranks in my class. Tell me method for studying in short a long lesson but I want to under stand it very nicely. Please tell me best method for studying well and can achieve ranks in my class and my can grow up. Please tell a best method. Pleasssssssse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate st...
Dear lybrate-user, memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
8 people found this helpful
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