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Dr. Giriraju

Psychiatrist, Bangalore

Dr. Giriraju Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Giriraju
Dr. Giriraju is an experienced Psychiatrist in Koramangala, Bangalore. You can consult Dr. Giriraju at Dr. Grace Super Speciality Homoeo Clinic & Research Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Giriraju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My son studying in 6 standard, every day he studies for 2-3 hours, but he cannot remember nor able to write correctly what he had studied yesterday. Kindly suggest the solution how to maintain the memory what he had studied. Also their is regularly etching on his dody, he is 10 years old because of that lot of etching mark on his hands.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
This is a common problem in children of this age group, often parents complain of such things with their children, there is no connection of skin and memory, as far as etching of skin is there, there might be some allergen which is causing it or sometimes dry skin may be cause of etching marks. Use a good moisturiser to whole body before sleep, ask him to drink plenty of fluids/water. Still problem persists consult a dermatologist, as far as memory is concerned nothing to worry, each and every individual has different iq levels and different grasping and retaining abilities. Just have patience as the children grow they will develop their skills.
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I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS
Ayurveda, Ambala
I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time.
Plea...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am a 21 year old male and I have problem of over masturbating these days. I addicted to it during my holidays and even now I can not get out of it. Whenever I masturbate I do not satisfy with it and so go on for 2 more times and also I feel like I have to masturbate when I'm alone. I tried meditation and physical exercise from almost a week. But I do not see any result. Please solve my problem as i'm not able to concentrate on my career. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 21 year old male and I have problem of over masturbating these days. I addicted to it during my holidays and e...
Yes, you are addictive to it and there is also the obsession and compulsive use. As you may be aware that masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it are to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 25 years old. I am not able to concentrate on one think and mind also disturbing always. Day by day grasping is going on down. please suggest me any one good solution for this.

MD - Psychiatry
Psychiatrist, Chennai
Concentration is a higher cognitive function. If your concentration is impaired and grasping is affected, you need to undergo a medical and detailed assessment of your cognitive abilities. I would suggest a psychiatric evaluation.
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Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it all happened to me. So I need physiological assistance. I had a guy as a best friend. I love him a lot. We were even physically intimate. There are lot of memories we shared together. Only till last week, when I proposed him, he said he can't accept me, since he has a girlfriend. He started to ignore me since then.& afterwards clearly mentioned he doesn't want to keep any connection with me. This was too shocking for me. I'm now in a state of mental depression. I can't sleep, I can't eat, I can't study, I can't do anything. There's no way left to get back to him. The memories are haunting me like he'll. I'm afraid I will not pass the examination in this way. Please help me as fast as possible so that I may continue my normal life forgetting him. Please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it a...
First of all stop thinking that you are a looser or a victim. You are none of these. What has happened is just an end result of what you had chosen for yourself- I mean - it is you who had willingly taken a decision to carry on with this friend to whatever limitsyou had chosen. You accepted him. Today, he is no longer interested, so please accept that also- this is what life has returned -it could be good or it has turned out to be bad, gather yourself once again and become the bright student who got admission in medical, why waste life on someone who is least bothered, so, think about other people who really love you, do not want anything else but your good-like your parents.
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Hai I am 26 yrs old I am suffering from pistranthophobia please help me. I am really suffering from it. Since 2 weeks I am suffering.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hai I am 26 yrs old I am suffering from pistranthophobia please help me. I am really suffering from it. Since 2 weeks...
Pistanthrophobia is the fear of trusting people due to bad experiences with prior lovers. It?s such a natural response to being hurt, but if you want to be in a happy, healthy relationship again, then you need to overcome it. The four suggestions below helped me. I hope they can also help you get past things which are holding you back from a brighter future. Don?t assume that the future will be the same as the past.Learn from your past: what were the warning signs that your ex was untrustworthy? - Socializing: Interacting with other people often helps relieve the feelings of isolation associated with depression. Exercise: Physical exercise causes the release of endorphins which reduce pain and lead to feelings of euphoria. If you are over 50, have not exercised recently, or have a medical condition consult a physician before exercising. Meditation: There are many different types of meditation. Most people will benefit from deditation, especially if they find the type best suited to their individual needs and personality. Setting Goals: Try to keep goals achievable and in daily terms. Expecting too much of yourself is stressful. Achieving small goals can boost feelings of accomplishment and self-worth. Stress Reduction: Feeling under stress for extended periods of time can lead to depression. Exercise and Meditation both help reduce stress. Progressive muscle relaxation, self-hypnosis, guided imagery,biofeedback, acupuncture and massages can also help reduce feelings of stress. Supplements:There are many natural supplements which may help with depression. Fish oil and B-Vitamins may also help reduce feelings of depression. Tryptophan: For many people this amino acid, available as a supplement,works well to reduce depression. It also occurs in the following foods listed from highest to lowest concentration; flax seed, cowpeas, pork salami, lentils, turkey, peanuts,chicken, almonds, egg yolk and walnuts.
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I have weak mind efficiency. I learn the things very carefully and forget in the exams. What I have to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based. Iseful.
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I want to know how I should come out of masturbation on daily basis I masturbate on daily basis and now I realize I deliver ejaculation quite earlier, it takes just few nominal minutes as well as my eye vision is getting blurred. After talking to my girlfriend I feel to masturbate. How should I come out of this addiction? Or, it is all just a myth in my mind towards masturbation? Kindly reply me as early as possible.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I want to know how I should come out of masturbation on daily basis
I masturbate on daily basis and now I realize I d...
Mastrubation will make your penis weak and also decrease your sexual and physical stamina. It's hard to control this bad habit but we provide some really herbal and natural prepared medicines to control this habbit and to regain your sexual stamina back and physical too.
46 people found this helpful
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I am sekhar and 23 years old. I am forgetting things easily. I would like to know what is the diet that will supply nutrients to the brain. Looking forward for the reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory depends on understanding, retention and recollection. To recollect you need to retain whatever you understand. To retain, you need to understand. To understand you need to find creative reading techniques. Creativity in reading and problem solving. Every fruit, vegetable and pulse and nuts can help you enhance your memory. I suggest online educational counselling. Take care.
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Hi I am sunny age 22 . I am suffering from body pains from last one week . What I should do now .

MBBS
General Physician, Cuttack
Hi I am sunny age 22 . I am suffering from body pains from last one week . What I should do now .
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Get your blood examined for vitamin d/b12, calcium hemoglobin and consult physician wth report for advice and treatment.
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My friend is mentally ill n he will b always telling that he s loosing memory power & he will be always speaking about medicine n taking mentat tablets and he will be speaking like mental. What is the cure for him?

BHMS
Homeopath, Faridabad
Hello, give him Bacopa monnn.1x, 2 tabs twice daily. Give him Withania somnifera Q , 7 drops with water twice daily. Ask him to focus on his future. Revert me after 1 month.
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Dear doctor we have a patient of schizophrenia having auditory hallucinations and is under medication from aiims delhi. We have come to know that supplying brain with estrogen female hormone (estradiol) may cure this disease by regenerating new neurons. If right please advise how can it be supplied without harmful effects. Please advise trade name of the hormone and its dose we will be highly obliged and thankful to you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Respected uncle, there is no cure of schizophrenia as of now. We can only control symptoms or in case complete resolution of symptom on medicine. All other treatment like estrogen hormone therapy are in experimental stage. Currently these therapy has more harm than good so not recommend. Kindly take medicine and your patient will get maximum improvement. There are good medicine available with favourable side effect profile.
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I'm 43 years male, Sales officer for pvt company.(Field work) having problem of O C D taking medicines last two years. Now I'm not able react fastly as well as slow activated person. Poor memory. Time seance less, In job also post phoning nature. Please help me to come out those problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Ocd is a neurochemical disorder. Ocd is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the symptoms without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and ocd related therapy. Take care.
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I am an 18 year old boy I troubled n trouble my parents lot today my father took so much tension n behaved differently he was taking high breaths n was not able to listen to any of us n sat in a corner alone like kid I regret n wanna knw its causes n cure I wanna help him n sorry too to my parents.

BHMS
Homeopath, Raebareli
I am an 18 year old boy I troubled n trouble my parents lot today my father took so much tension n behaved differentl...
Perhaps he is having high blood pressure - Do measure his blood pressure first Give him a peaceful enviroment - live him alone. Give him Aconite 30 every 30 minutes interval upto three doses in a row. When things settle down speak to him - beg for forgiveness.
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Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearable headache I am having. Kindly reply me soon.

BAMS, MD Ayurveda
Sexologist, Lonavala
Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearab...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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I am Deepak a 26 year old man as I want to quit my smoking. As I make mind to quit my habit but I don't able stop my urge to smoke after 2 days. I have heard about medicine to get rid of this. If possible can you please suggest some medicine regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, in fact do not start all only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
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My Daughter got love marriage in March-2013 age 18 & struggling to survive with her family. We want to complete her education but the relatives are against education. We cant help & my wife is suffering from migraine attacks due the situation. What to do? Please suggest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Your daughter do not love u people. I know to ask u to detach relation with her. Its no point to think about her and get illed. While she has no feeling. If u do not get enjoyment from a relation the relation does not exist. Do some benevolent work to get piece of mind. Love other people in society who requires ur help. Ur love is precious. Do not spoil it. Perhaps u failed to teach ur daughter the equation of respect and love. I blame u people. Time was out. U will get a fruit as u reap. Now come to main point. Ur relation has grown cancer. Ampute it. If diseas infiltrates into mind ( mind is a circuit of body) then this will be very difficult to cure. If ur skin get ill. Then the mind ca also be. As ur daiughter is very selfish. This is true only for sex enjoyment she has put priority. There is no other reason. So u have to wait uttill ur daughter gets trouble and the equation of love jumped out of window when proverty comes trough door. I can not teach an immatured the truth of life. Clever learns from surroundings and fool learns by getting blemishes. For ur wife. Give heper sulphur 200 1 dose just one dose(German medicine) and wait for 10 days. Then copy all these lines in private question and come to me. I promise u a cure of migrane etc permanently. Bye. Truth is always bitter.
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I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any side effect help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any s...
Dear lybrate-user. Your mental depression is due to lack of knowledge about your physical condition. Work with your doctor and clarify any doubt you have in this aspect. Take care.
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Intermittent Explosive Disorder - What You Should Know About It?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Intermittent Explosive Disorder - What You Should Know About It?

Do you or someone you know lash out in aggressive verbal and violent behavior at the slightest provocation? This could be a symptom of a behavioral disorder called Intermittent Explosive Disorder or IED. Intermittent Explosive Disorder is characterized by repeated, sudden bursts of anger which are disproportionate to the situation. These outbursts also have no discernable reason behind them. These outbursts can have a negative impact on your relationships, work and finances. If left untreated, this chronic condition can continue for years.

The exact cause for IED is unknown, but research shows that a number of environmental and biological factors play an important role in triggering such behavior. Genes may also play a role in triggering this behavior as such aggressive behavior is found to run in families. Children and teenagers are most commonly affected by this condition. Children who have been exposed to violent behavior in their early childhood years are more likely to exhibit such behavior as they grow older. There are various symptoms exhibited by the people suffering from other psychological disorders such as bipolar disorder, ADHD or antisocial personality disorder; some of the symptoms to look out for are:

  1. Bursts of anger that last 30 minutes or less
  2. Chronic irritability
  3. Racing thoughts
  4. Tightness of the chest
  5. Tremors and tingling sensation
  6. Physical aggression

People suffering from this condition often feel relief or fatigue after such an episode. However, later they are filled with feelings of guilt and embarrassment. If such episodes occur repeatedly, it is best to consult a doctor. By conducting a thorough physical and psychological examination the doctor will be able to diagnose your condition and treat you accordingly.

There is no one set course of treatment that applies to all cases of this condition. Treatment usually involves medication and psychotherapy. Medication in these cases may include antidepressants and mood stabilizers. This medication should not be stopped unless your doctor advises this. Also do not use alcohol or any mood altering drugs along with it.

When it comes to psychotherapy, the patient may benefit from individual or group therapy. It aims to identify situations that trigger such behavior and teach the patient how to manage their anger. Practicing relaxation techniques such as deep breathing and yoga can also help keep you calm. Psychotherapy also enhances the patient's ability to communicate with others and find alternate ways of getting out of a frustrating situation.

2597 people found this helpful

Brain Exercises - Why You Should Do Them

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Brain Exercises - Why You Should Do Them

Brain is just like other muscles in the body; stimulation of the brain cells on a continuous basis will lead to a well-functioning brain. In fact, exercising your brain through various brain exercises helps in forming new neural pathways inside it. Neuroplasticity is the ability of the brain to change and adapt when it is stimulated.

The various methods you can adopt to improve your mental health are:

  • Learn a musical instrument: Start taking music classes to learn an instrument such as guitar or piano as it helps in improving mental health. It also helps in delaying age related problems such as Alzheimer's disease.
  • Do math exercises in your head: Try figuring out various mathematical sums inside your head, as this will keep your brain sharp. It has also been known to improve intelligence quotient.
  • Try to Recall Past Events: When you try to recall past events, the section of the brain dealing with memory is stimulated and thus, leads to stronger neural connections.
  • Learning a New Language: Learning a new language is good for the brain as well because it helps in delaying the process of decline of cognitive functions. Chances of being affected by mental health disorders decrease significantly.
  • Aerobic Exercises: You should follow a regular exercise regimen consisting of aerobic exercises and cardiovascular exercises as they help in improving your blood circulation. Apart from keeping you fitter and lean, it also improves your overall wellbeing.
  • Improve your Hand-eye Coordination: Do activities such as painting, knitting or solving puzzles as they help in improving your hand eye coordination. It fine tunes your motor skills and keeps you mentally sharp.
  • Cooking: Learning to cook helps in activating various parts of the brain such as sight, smell and taste. This is related to different parts of the brain resulting in an overall development.
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