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Dr. Giriraju

Psychiatrist, Bangalore

at clinic
Dr. Giriraju Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Giriraju
Dr. Giriraju is an experienced Psychiatrist in Koramangala, Bangalore. You can consult Dr. Giriraju at Dr. Grace Super Speciality Homoeo Clinic & Research Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Giriraju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to avoid negative think? in like avoid porn.

BHMS
Homeopath
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How to avoid  negative think? in like avoid porn.
Governing or ruling your thinking or thoughts in your hand. There is an old age saying - 'Empty mind is Devil's workshop'. So, keep yourself busy with some work now and then, do some excercise sp. yoga or meditation (under some qualified yoga teacher), watch those channels from where you are improving general knowledge/ your personality. Think positive! Positive thinking makes a chain of positive things around you and YOUR MIND!! All the very best!

Pls explain the male psychology about love and relationships. My relationship is on the verge. Still my bf blames Me that m the at fault but actually he is at fault. He tells my friends he knows his mistakes but in front of Me he behaves different. And whenever I try to cut off and ignore. He chases me. And then feels v bad about it that how could I leave him. Still he goes with is friends only and those are the ones who criticise about me a lot.I'M much confused. Pls help me to make everything smooth like before. Or help me about how can I forget things and move on. I'M 20.

M.S. Counselling and Psychotherapy
Psychologist
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Pls explain the male psychology about love and relationships. My relationship is on the verge. Still my bf blames Me ...
Dear lybrate user, this is typical in a couple relationship. This happens because the boy and the girl belong to completely different families which have different values and beliefs. Both - the boy and the girl have certain expectations from their partner, which is a result of their own perception. When these expectations are not met, the problems in the relationship starts. It is advisable that either, you both or at least you yourself need to consult a counsellor for pri- marital counselling. The counsellor will do the needful. Please seek professional help, before getting married, irrespective of whether you remain in the same relationship or you want to move on.
1 person found this helpful

I am 23 years old. Sometimes my brain think bad things automatically. I cant control it. what should I do?

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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I am 23 years old. Sometimes my brain think bad things automatically. I cant control it. what should I do?
It is normal for the brain to have thoughts. The only way to control it is to ignore the thought and understand it is just a thought and has no greater power on your mind and self and in the bigger scheme of things. Stay focused on the present and at the activity on hand, not on the thought which like you yourself said is bad.
1 person found this helpful

I am 26 years old. I dont know why I cannot adjust properly at some places. Many times it has happened that people say that I need to consult a psychiatrist. They say that I am disturbed. But there are many who have never told me these things. Consulting a psychologist costs much and I don't want to take unnecessary medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , your friends advise you to consult a psychiatrist because they feel you have some behavioral problems. You don't have to take medicines for behavioral problems. I suggest you to post a private question to me with every detail and I will help you. Take care.

I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business , wherein I could not do much , or was not able to reach the level I planned for, now since some time I am feeling as if I am not good enough, have lot of responsibilities , feeling scarred in taking decisions , not able to concentrate much.

Reparenting Technique, BA, BEd
Psychologist
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I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business...
I suppose the pressures and responsibilities of doing something on your own and having to handle all the matters yourself has probably taken a toll. Also, if you do not trust another person to take over some functions, then you will find yourself under too much pressure. It was very easy to work for another company where all the issues are the owner's problem and if you just did your duty, you will receive your salary faithfully and regularly. Now that burden is entirely on you and your motivation alone. Now according to your effort and time, you will reap your rewards. So it is a different ball-game. Learn to delegate some of the responsibilities to a trustworthy staff and lessen the burden on yourself. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
3 people found this helpful

I can't pronounce some words correctly. When I try to pronounce L it sounds like N. Please suggest me some solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist
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Dear take speech therapy and apply the techniques to start the words, find the l sound, initial medial and final words and sentence, you consult the speech therapist evaluated the words that you can't pronounce after that clinicians apply the techniques for u, also practice at home, but first take the speech therapy.
1 person found this helpful

I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.
Dear lybrate-user. There is no need to stop hand practice. You can do masturbation twice or thrice a week. Masturbation is not unhealthy. Take care.
10 people found this helpful

I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
1 person found this helpful

I am fifty years old. I am addicted of dirnking alchohol for last ten years. How i'd stop it? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
3 people found this helpful

I am 21 year boy I usually feel sleepy all the time I can not concentrate on my studies How can I overcome on my sleepiness.

BHMS
Homeopath
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Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.

Hi doctors. I am 26 years old. I am facing a serious issue, which is related with my behaviour. I imagine things a lot and because of that I have inculcated a habit of talking to myself, I find it very difficult to control my emotions and I talk loudly which means that I actually talk to myself loudly. This habit has become so weird that people have actually seen me talking on road with myself and even at work, which is really embarassing. I accept that I don't have to many friends, and I really don't know y I don't have to many friends, most of the time I feel like staying alone, with a fear that what if I am sitting with my friends and they saw me talking to myself, will further spoil my image, is being alone, not having to many friends, is that the root cause of the problem? I really don't know, even when I am at work, I tend to imagine a lot and the problem is that my imagination has got no control, it is all situational, I at times feel that I am literally becoming mad but I have actually scene people with similar behaviour and that's why I didn't feel like consulting a doctor earlier and because of that I felt that it's all normal but now the problem is becoming severe, it has become so severe that most of the times I feel disconnected with real world and most of the time engrossed in imaginative world, before people could actually start considering me mad, I want somebody to help please. Is there a treatment for this? I also want to mention that my mom also have this habit, could it be hereditary or something else, please help? help would be highly appreciated! regards,

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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For your condition I would suggest you to consult a psychologist or psychiatrist immediately. What you are going through is understood, but why have you never taken any help. Kindly consult a professional as your problem can be solved with proper therapy and treatment. Stop living in imaginary world by going out and meeting people and living in the real world. The cause for this may be your hidden anxiety about something, but this needs to be dealt with immediately. Get help.
5 people found this helpful

You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. Go out of breath. So recently I was thinking to join a public speaking course or should I see speech therapist but I am confused as will it help me to improve?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my famil...
Hi Tanya, Thanks for writing in. Welcome to the forum. From what you are saying, there appears to be a very strong component of social anxiety. This can be handled with psychotherapy, medicines or both depending upon the exacts nature and severity of the symptoms. Public speaking courses and speech therapy are also likely to help with respect to the specific issue of stammering in public places. But with regard to the several other aspects of this problem, speaking to a mental health expert is a good idea. Take care!

I am 25 year young start working in a bank. presently I am facing a problem of short memory. I forget things very soon. Because of that I have to put so much pressure on my mind and feeling meantly tiered after that. I am feeling difficulty to remember very basic things. In one rime I can't learn one thing like my other friends of same age-group. After going through same thing 2 or 3 times then it enters in my mind. So please sugest it is a problem or common. Please suggest any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Actually what I gues regarding your problem I that you do not enjoy your work and take it as a burden you try to do many thing in one go or many things are continuously engulfing your mind at the same time and you get blank so try to make a fixed routine in your life in which proper sleep play an important part-try to take 8-9 hrs of proper sleep and tart taking below given homoeopathic medicines for 1 month--we will consult after 1 month of taking this medicine homoeopathic medicine bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bramhari pranayam daily for 15 minutes report after 30 days-----------------
1 person found this helpful

I'm 18 years old and I behave like a psycho. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , nothing to worry. Everybody behaves like a psycho at different given circumstances. May I know in what occassions and in what ways you are behaving improperly? please remember to give as many information as possible when you ask your health related question. God bless you. Take care.

I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful

I would like to know about international student chest x-ray. I have doing smoking cigarettes since 4-5 years. Could you guide me. Tomorrow is mine chest x-ray​.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Don't worry about the chest x-ray. You just are smoking for 5 years and therefore your chest x ray may not show anything wrong. Take care.
1 person found this helpful

How do quit alcohol daily habits?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, tobacco is the most addictive substance known to man. It is also carcinogenic and therefore it needs to be kept away from human consumption. Your problem is tobacco abuse and addiction. The best method to stop tobacco is to have will power and self belief. Tobacco chewing gums, lozenges and patches are available across medical shops to manage your tobacco craving. In any case the first step is to take a strong decision about quitting. You may consult a psychologist for substance abuse counseling. Take care.

Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujhe ahsas hua ki me galat jagah ja rha hu. Aur me job location se apne ghar tak. 2 sal se travel kar rha hu. Pta nhi kya hua tha. Mene kabhi koi nasha bhi nhi kiya he. Aur tab se mera sar bhaut dard kar rha he. Me kya karu. Please give me some suggestions.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujh...
Dear lybrate-user, you will need a consultation from a psychiatrist and a neurologist to see exactly what the problem is. What you are saying appears to be like a neurological symptoms but considering your age, there is a strong possibility that it may have some psychiatric basis. We will have to get blood tests like hemogram, rft, lft, electrolytes, rbs, tsh and vitamin b12 levels. Ecg and mri brain will also be needed. Do not ignore this and get it properly evaluated. Take care.
2 people found this helpful

Hi, I always feel dull, inactive and not interested. Most of the time I always sad and depressed. I feel like talking to anyone and doesn't get social with anyone Please help. I. Also take multivitamin supplements everyday.

Reparenting Technique, BA, BEd
Psychologist
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Hi, 
I always feel dull, inactive and not interested. Most of the time I always sad and depressed.

I feel like talki...
The multivitamins are good for other reasons but will not have any impact on this condition. You could be depressed. It is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted sadness that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
3 people found this helpful

What is the cause of memory loss in earlier day I some time forgot simply thing like my spectacles and other things.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Stress is a by product of our modern life. Stress has effect on multiple system of our body and it could cause forgetfulness. Try fololwoing things on a regular basis and you will see the positive change. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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