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Dr. Girija M N

BAMS, MD

Ayurveda, Bangalore

9 Years Experience  ·  150 at clinic
Dr. Girija M N BAMS, MD Ayurveda, Bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Girija M N
Dr. Girija M N is an experienced Ayurveda in HAL, Bangalore. She has over 9 years of experience as a Ayurveda. She has completed BAMS, MD . She is currently practising at Mahalakshmi Clinic in HAL, Bangalore. Book an appointment online with Dr. Girija M N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ashwini ayurvadic dental college, - 2008
MD - SDM College of Ayurveda, Udupi, - 2011
Languages spoken
English

Location

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#128, MG Nagara, Shankarmath Road, Mahalakshmipuram. Landmark: Opp. Gautham CollegeBangalore Get Directions
150 at clinic
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Please suggest me what medicines I should take for insomnia. I m suffering from insomnia.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 20 drops in 20 ml fresh water before sleep.
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I am 32 year old female. I am unmarried. This time I get my periods in between the cycle. I am feeling very uneasy .having backache and full body and lower abdominal pain. Is this serious or normal. I am afraid. please suggest n tell solution n medicine.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 32 year old female. I am unmarried. This time I get my periods in between the cycle. I am feeling very uneasy .h...
Hello, you may get ovulation bleed during the mid cycle and this may be in form of spotting and for 2-3 days only. If not then you must get evaluated for progesterone deficiency.
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I am so slim I i want to gain my weight pls give my advice how I can gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am so slim I i want to gain my weight pls give my advice how I can gain weight.
Swati 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati tablet after meal..maximum intake of fruit juices and mixed dry fruits.. Take sleep after meal.. Avoid smoking if you do..
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How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novastat 20 which I had been taking after heart stent 2 years back. Kindly elaborate and help. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novast...
The drugs are needed to bring down your sugar level to normal and keep[ the pressure normal.FDC s used to avoid multiple drugs and they come in one tablet
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Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or after dinner. I try to sleep so that it will reduce in time but mostly it doesn't happen .I feel suffocated, heavy breathing, feels like my heart skipped a beat, my heart races! Sometimes even my head spins and eyes get strained. I even went for ecg but nothing came wrong everything was fine. Though I'm anemic. My blood count is 7.6 And I'm actually very weak in health, if I climb stairs I get exhausted in 1 min. I have low bp issues as well. I have actually noticed that when I get low bp I get anxiety more. And I'm only getting 5 hrs sleep. I always get up around 3 am. I'm really worried Please help me with my low bp issue, anxiety, sleeping problem and how should I increase my blood count (even though I am having dexorange but I don't feel it's helping, this anemic problem I had since childhood, when I first checked my blood count it was 14 in 2010, yearly it has reduced to 7.6)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or ...
Your hemoglobin (7.6 g%) is very low. Low hemoglobin can cause exhaustion, dizziness, breathlessness on minor exertion, increased heart beats and sweating. In persons who are already anxious, these symptoms get amplified. You need to take oral Iron capsules as well as multivitamins everyday. You should also see a doctor immediately as they may be able to prescribe injections for iron. This will help to relieve your symptoms, although it will take time. Other than that, focus on your nutrition. Eat plenty of fresh fruits and green leafy vegetables. You can consult me for further management of anxiety.
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I want to reduce my belly. Than what's my food chart and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to reduce my belly. Than what's my  food chart and exercise.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?

BHMS
Homeopath, Delhi
At present I am 54 kg and I think its very less to my height, please tell me any suggestions to increase my weight?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I have black spots in my face. I used fair and lovely for two months. There is no change. What should I do?

BAMS
Ayurveda, Ambala
I have black spots in my face. I used fair and lovely for two months. There is no change. What should I do?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hello sir, I am 25 years old. I have extreme dandruff on my head. But my hair fall is mostly From the top part of head and that at a very rapid rate. Please tell me what is reason?

BHMS
Homeopath, Delhi
Hello sir, I am 25 years old. I have extreme dandruff on my head. But my hair fall is mostly From the top part of hea...
Take homoeopathic medicines 1.Weisbaden 200 (4 drops in little water) twice a day for 15 days 2.Phosphorus 30 (4 drops in little water) every morning one dose only for 15 days and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
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Hi I m 25 years old, staying in bangalore before few days I suffering fever I have already take the medicine still I m not feel well.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi 
I m 25 years old, staying in bangalore 
before few days I suffering fever 
I have already take the medicine still...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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Hello doctor. Im 34 years Day by day I'm loosing lot of hair. Tons of tons hair. I had nice shiny hair. And I have lots and lots of dandruff if I shake my head it's just falling down. It's all dry up too if I scratch it's all come out in my nails. I trying to use many shampoo sum time it goes and comes back. I used scalp dandruff shampoo. Head and shoulders. But no use. Due to that I'm loosing to many hair. And also lot of gray hair. I just wanted a better shampoo for my dandruff and for my hair growth. Pl help me.

MD - Homeopathy
Homeopath, Aurangabad
Hello doctor. Im 34 years Day by day I'm loosing lot of hair. Tons of tons hair. I had nice shiny hair. And I have lo...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Having a severe stomach ache from a few days. Feeling very lazy. Mild fever n cold. What should I do for this. Should I travel or not.

MBBS
General Physician, Cuttack
Having a severe stomach ache from a few days. Feeling very lazy. Mild fever n cold. What should I do for this. Should...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I am 19 year old men my hand skin face, many pimples please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 19 year old men my hand skin face, many pimples please help me.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My hair r falling from 6-7 years and now I am loosing 70 % of it. please suggest I facing baldness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair r falling from 6-7 years and now I am loosing 70 % of it. please suggest I facing baldness.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am so fatty. Please tell me how can I reduce fat quick?

Vaidya Visharad
Ayurveda,
I am so fatty. Please tell me how can I reduce fat quick?
Do regular exercise like running at least 3/5 mile and loss weight very quickly. For further assistance and complete diet plan and treatment you can consult me privately.
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My friend is suffering from hair loss he is undergoing balding he is very worried as he is as young as 25 he did not have any treatment please tell various option for hair loss problem also is it possible to get hair back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend is suffering from hair loss he is undergoing balding he is very worried as he is as young as 25 he did not ...
Before going for any option,being a homoeopath,i will advise you to start following homoeopathic treatment for 3 months. Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on balt spots briskly for 5 minutes daily Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am suffering from low weight since 4 years please give me some good medicine name for rapidly gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from low weight since 4 years please give me some good medicine name for rapidly gaining weight.
essential 2.25 supplement Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hi sir, I am 21 year old body weight 52 My body health is very less. How to developed my body weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi sir,  I am 21 year old body weight 52
My body health is very less. How to developed my body weight?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk over night. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.

International Certified Addiction Professional
Psychologist, Mumbai
My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.
lybrate-user, medicine is a very important part of recovery. Talk to your doctor and express all the concerns you have. He may change the medicine and/or dose of it. Talk to therapist and learn the behavioural and cognitive skills to tackle the depression. Developing insight and learning recovery activities is very important. Medicine, therapy and recovery activities will help to bring the desirable change. Take care.
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