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Dr. Girija M N

BAMS, MD

Ayurveda, Bangalore

8 Years Experience  ·  150 at clinic
Dr. Girija M N BAMS, MD Ayurveda, Bangalore
8 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Girija M N
Dr. Girija M N is an experienced Ayurveda in HAL, Bangalore. She has over 8 years of experience as a Ayurveda. She has completed BAMS, MD. She is currently practising at Mahalakshmi Clinic in HAL, Bangalore. Book an appointment online with Dr. Girija M N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - ashwini ayurvadic dental college, - 2008
MD - SDM College of Ayurveda, Udupi, - 2011
Languages spoken
English

Location

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#128, MG Nagara, Shankarmath Road, Mahalakshmipuram. Landmark: Opp. Gautham CollegeBangalore Get Directions
150 at clinic
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How to get rid of freckles permanently?

BHMS
Homeopath
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How to get rid of freckles permanently?
Please use berberis aquefolium cream daily. Wash face after 15-20 mins. You will need some internal medicine also. Pls consult me in person. For further effective treatment.

Losing hair? Any remedy.

BHMS
Homeopath
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Losing hair? Any remedy.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

My problem is hair fall. Can you give me solution that how I stopped this please give me reply.

BHMS
Homeopath
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My problem is hair fall. Can you give me solution that how I stopped this please give me reply.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Last two days I have fever and blood is coming through stools Kindly suggest some medicines?

BHMS
Homeopath
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Last two days I have fever and blood is coming through stools Kindly suggest some medicines?
Blood in stool may be due to many reasons. With proper investigation and history I ll prescribe you medicine.

I am lose the hair am I use any shampoo and oil but my hair not pressing in head so I am very sad because my hair very lose sir my help Please.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am lose the hair am I use any shampoo and oil but my hair not pressing in head so I am very sad because my hair ver...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months Avoid junk food and fried food.

I'm suffering first cervical spondylitis from 2012 .but now its constantly pain from april .take medicine and going for physiotherapy. But someday I have also lower back pain . What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm suffering first cervical spondylitis from 2012 .but now its constantly pain from april .take medicine and going f...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I am 39 years old man having dark spot on face. As a construction representative I have face fully sunny day. Requesting you for faster removal of such dark spot.

BHMS
Homeopath
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I am 39 years old man having dark spot on face. As a construction representative I have face fully sunny day.
Request...
Hello, Be patient! The spots would take some time to get rid off. Don't opt for some costlier method which would harm your skin rather! Take nutritious, healthy food and do daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

Hello. My mother is having burps problem. It comes from mouth and once it gets started then it is difficult to stop without any medicine. What to do?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist
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Hello. My mother is having burps problem. It comes from mouth and once it gets started then it is difficult to stop w...
may be your mother is suffering from acidity. Is your mother taking any other medications. we can prescribe you medications of acidity which you have take for for at least 15 days.

10 Tips for Mind Blowing Oral Sex

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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Shying away from your desires and inhibitions is not good for your mental health and it is also important that we communicate to our partners about what we desire. Oral sex is a sexual activity, in which the mouth and tongue of one partner stimulates the genitals of the other partner. Oral sex is supposed to be pleasurable and fun for both the partners. However, you must keep in mind that hiv and sexually transmitted diseases may spread through oral sex; so consider using a condom. Also, it is not compulsory for you to let him ejaculate in your mouth. Mentioned below are a few ways you can blow your partner's mind in bed without even having sexual intercourse.

1. Take control: while giving a blow job is fun, exploratory and playful, it is also very empowering. You are in charge and in control of his pleasure. Before taking him in your mouth, touch him sensually and spread some flavored lube on his shaft that is safe to consume.

2. Let yourself linger: do not be in a hurry. Savor it and make him squirm. Dirty talk is a great idea and heightens the excitement and pleasure.

3. Avoid gagging: unlike pornography, research concludes that couples enjoy a lot more when they avoid gagging or deep throating. Gagging puts both the partners out of mood.

4. Explore underneath: it is very important that you stimulate the frenulum which comprises of a bundle of nerves. Flick it slowly with the tip of your tongue and halt every time you hit the erogenous spots.

5. Take a lick: sexologists believe that licking the penis (just like you lick a popsicle) is incredibly arousing and gets him worked up. It also sustains the excitement.

6. Be enthusiastic: it is important to convey your genuine enthusiasm. If you are enjoying the act, let him know so he can receive more pleasure.

7. Spice it up: get a bit naughty and he will worship you in return. Studies say that with increase in arousal, pain tolerance also increases. Dig your fingernails into him or tighten your mouth's grip around his arousal to intensify the act.

8. Try teeth: gently scrape his shaft with the surface of your teeth and trail it with your tongue. This is unbelievably sexy.

9. Pop an ice: create a tingly sensation in him by drinking cold water or sucking on an ice cube just before you take him in your mouth.

10. Make some noise: not only does moaning turn him on, but it also adds to your excitement. Vibrations to create a pleasurable sensation.
10 Tips for Mind Blowing Oral Sex

My aunt has yellowish layer on her teeth and she wants to get rid of it. What to do?

MDS, BDS
Dentist
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My aunt  has yellowish layer on her teeth and she wants to get rid of it. What to do?
Hi, can undergo complete full mouth scaling (teeth cleaning) and if necessary can go for teeth whitening procedure.

How can I remove my pimples on my face it's getting very ugly on my face is there any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How can I remove my pimples on my face it's getting very ugly on my face is there any way.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

I am 50 years old with heavy body. Please suggest me about my breakfast, lunch and dinner. Also I want to keep me fit and reduce my weight. Thanks.

Vaidya Visharad
Ayurveda
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I am 50 years old with heavy body. Please suggest me about my breakfast, lunch and dinner. Also I want to keep me fit...
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance concern me privately.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
If you are liking to keep to yourself. Keep to yourself. Do not resist or struggle to be otherwise. This too will pass. You should keep in mind that he/she will always remain with you in your memory. You can always recall him, when you want. All the best.

Hi am 28 yaer old lady my prblm is hair fall and I have damaged hair no growth no length only dull hair so I can do fr my hair please give me solution fr my hair .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi am 28 yaer old lady my prblm is hair fall and I have damaged hair no growth no length only dull hair so I can do f...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea.

Pain and Tightness in Bones-Muscles viz. Lower Back, fingers, Knees, Legs from last 10-12 days. Treated for High Uric Acid, B12 and D3 earlier, reason Joint Pains. please advice

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist
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Pain and Tightness in Bones-Muscles viz. Lower Back, fingers, Knees, Legs from last 10-12 days.
Treated for High Uric...
low d3 and b12 levels are the main culprits of body ache.. get sufficient amount of supplementation to get well

How can remove the black colour in the ladies organ? Pls suggest any tips for the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can remove the black colour in the ladies organ? Pls suggest any tips for the problem.
It should be treated as for other skin. Natural tone lighteners are effective and safe way. Scrubbing and cleaning of skin and ventilating under garments will help.

I am 42yrs age my weight is 106kg I want to reduce it. Please help me

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, I dont know your ht. But definitely u must be overweight. You have diabetes as well. I personally suggest you not to stop medication without doctor's permission. It is not good. Secondly, if you reduce your wt. Then definitely your sugar levels will come in controlled limits. For proper wt. Lose without any side effects , you can consult me because most of the time when people with diabetes lose their wt. By their own lose their muscles, that is not good and face many health related problems as well. Dietician Vinita Jaiswal

My hand and legs are vibrating. Like when I am stretching my hand my fingers are vibrating. Whenever I am holding some object like camera my hand is constantly vibrating.

MBBS
General Physician
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I will suggest you to take tablet folvite 5 mg twice a day for a month and revert back with your findings

I have back pain since long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain since long time. What should I do?
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.

Hi doctor, I am using aloevera on face from past 3 months and due to which my skin get fairer a little bt I did not apply it on eyes which make my eyes to look dark as compared to my cheeks. What should I do to remove blackness from eyes also. Is it safe to apply aloevera or besan pack on eyes also.

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist
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Hi doctor, I am using aloevera on face from past 3 months and due to which my skin get fairer a little bt I did not a...
Dear lybrate-user, yes you can apply but do not apply too much and make sure that it does not go inside your eyes.
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