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Dr. Girija M N

BAMS, MD

Ayurveda, Bangalore

9 Years Experience  ·  150 at clinic
Dr. Girija M N BAMS, MD Ayurveda, Bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Girija M N
Dr. Girija M N is an experienced Ayurveda in HAL, Bangalore. She has over 9 years of experience as a Ayurveda. She has completed BAMS, MD . She is currently practising at Mahalakshmi Clinic in HAL, Bangalore. Book an appointment online with Dr. Girija M N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ashwini ayurvadic dental college, - 2008
MD - SDM College of Ayurveda, Udupi, - 2011
Languages spoken
English

Location

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#128, MG Nagara, Shankarmath Road, Mahalakshmipuram. Landmark: Opp. Gautham CollegeBangalore Get Directions
150 at clinic
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I am 21 years old boy. Please tell me a suggestion for reduce a white hair in my head. Please advise.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 21 years old boy. Please tell me a suggestion for reduce a white hair in my head. Please advise.
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
3 people found this helpful
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Since 3 years, mere body me sujan hai. I have tried many doctors but no result. Especially in winter season I face this problem.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Since 3 years, mere body me sujan hai. I have tried many doctors but no result. Especially in winter season I face th...
If you are not suffering from any disease like hypothyroid, high blood pressure etc and you are not on any strong medications that can cause swelling then you need not worry. Also you need to reduce weight. Follow a dietician as she will also guide you food that helps to reduce water retention. Do a course in homeopathy where a detailed history will help to come to the root cause and will give you permanent relief.
4 people found this helpful
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I am suffering from a skin disease namely psoriasis. I do not know how to get rid of it? Hence, I request you suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from a skin disease namely psoriasis. I do not know how to get rid of it? Hence, I request you suggest...
Hii, hii, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.
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Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and happening continuously 10 min.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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How can I reduce my belly fat fastly through diet. Nd which food is best to reduce belly fat fast.

DHMS (Hons.)
Homeopath, Patna
How can I reduce my belly fat fastly through diet. Nd which food is best to reduce belly fat fast.
Dear lybrate user, Take,Apple,carrots,pumpkins,papaya,milk,cheese,spinach. * your diet b easily digestible on time. * take plenty of water to eliminate toxins. * go for aerobics ,suitable for abdominal muscle Homoeo medicine * focus vasQ-20 drops thrice,before each meal. Plz report fortnightly
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Sir I had problem of sleeping. Daily I will sleep late for e. G 3am and wake up around 12 pm or more. This sleeping schedule kills my daily plan. Please help me how to overcome it and how to sleep early around 10 pm. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Sir I had problem of sleeping. Daily I will sleep late for e. G 3am and wake up around 12 pm or more. This sleeping s...
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which I can gain some inches to my height.

BAMS
Ayurveda, Ambala
Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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I am 32 yer old and my hairs are graying of scalp and beared.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 32 yer old and my hairs are graying of scalp and beared.
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I want to whiten my teeth. Could you Please tell me how much a dental polishing cost.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
The whitening would cost around 5000. It starts from 5000 and goes about 15000 depending upon the system used for whitening. The polishing is including this cost.
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I am a clg student and I am having back pain every time I goes to my bed after coming from clg is it normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a clg student and I am having back pain every time I goes to my bed after coming from clg is it normal.
its normal. posture correction must. avoid long sitting toward bending lifting weight stretch ur back muscle and do hot fomentations with rest time
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What medicine require for reducing large adenoid. Without operation of large adenoid any risk. Please suggest how it will be curable.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Surgical removal of the adenoids is a procedure called adenoidectomy. Carried out through the mouth under a general anaesthetic, adenoidectomy involves the adenoids being curetted, cauterised, lasered, or otherwise ablated. Adenoidectomy is most often performed because of nasal obstruction, but is also performed to reduce middle ear infections and fluid (otitis media). The procedure is often carried out at the same time as a tonsillectomy, since the adenoids can be clearly seen and assessed by the surgeon at that time. Adenoidectomy is also performed on patients who have chronic ear infections caused by the adenoids blocking the eustachian tube.
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How to prevent the formation of stone in kidney? How much cost I have to spend for laparoscopy?

M.Ch - Urology, MS - General Surgery, MBBS
Urologist, Ghaziabad
How to prevent the formation of stone in kidney? How much cost I have to spend for laparoscopy?
Drink 2-3 liters of water daily. Avoid these food items- tomato, spinach, cucumber, cauliflower, amla, cashew nut, black grapes, brinjal, pumpkin, animal protein and excess salt. Good things to take - coconut water, lemon, karela, carrot, papaya.
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I have a friend And his age is 20 and his lots of hair are becoming white so what you suggest for this Please. Reply fast Because of this my friend feel so embarrassing. So please suggest a permanent solutions.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have a friend And his age is 20 and his lots of hair are becoming white so what you suggest for this Please. Reply ...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
10 people found this helpful
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She frequently suffers with throat infection, she will be fine only in summer, what's the solution.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
She frequently suffers with throat infection, she will be fine only in summer, what's the solution.
Hello take hep sulph 30 homeopathic medicine. 4 drops in little water three times a day for 15 days and revert.
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When touch my neck, my fingers feels a small round shaped structures inside my neck. Is this a problem?

MBBS
General Physician, Cuttack
When touch my neck, my fingers feels a small round shaped structures inside my neck. Is this a problem?
It could be due to cervical lymphadenitis and may be due to throat infection. Take a course of antibiotic after consulting doctor.
1 person found this helpful
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My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ka ilaj bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ...
I tell you remedies for knee pain but its not due to musterbation take following remedies 1. Ashwagandha powdwer with milk at morning empty stomach.
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I am have blood in my stool since last few days. I am not suffering form constipation. Itching is there. Also having fever since yesterday.

BAMS
Ayurveda, Bangalore
I am have blood in my stool since last few days. I am not suffering form constipation. Itching is there.
Also having ...
Hi, you may be suffering from piles. Get it confirmed by consulting a physician. Take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma ds 1-2 tabs at bedtime with hot water. Take tab. Bolabaddha ras 1-1-1 after food whenever there is bleeding after passing stools. Apply pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day. Take tab. Sudershana vati 1-1-1 for fever.
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I feel sometime nervous and unhappy. Also very low in confidence. But when my confidence is high I am different person. This happens every now and then. My doctor gave me escigress which I take 1/2 after lunch and dinner. While taking this medicine I feel better.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I feel sometime nervous and unhappy. Also very low in confidence. But when my confidence is high I am different perso...
Hello- >use of anti psychotic/anti depressant medicines for a long time is not beneficial for the body. These medicines are habit forming in nature and cause serious health hazards like suicidal tendency, insomnia, dementia, negative thoughts etc in the long run. >its better to start some ayurvedic medicines regarding your issue along with some helpful tips- 1) wake up early morning and practice anulom vilom and meditation.(it enhances the blood flow of brain thus help in making feel fresh and positive) 2) avoid food and beverages like non-veg, alcohol, smoking, caffeinated drinks etc.(these are highly responsible for negative thoughts and nightmares, thus minimize your confidence) 3) increase the amount of cows ghee in your meals.(it increases your oja positive energy in the body) 4) use manasmitra vatakam 1 tab twice.(an effective ayurvedic medicine to buildup your confidence and mental strength) note: stop your modern medicine in a tapered manner not suddenly to avoid any complication, and start these ayurvedic tips.
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My name is raj and m 25 yrs old can you tell me that what precaution should be taken to prevent from dengue bcz now a days its spreading too much and m feared too much of that bcz here in my city lots of case occurred so is there any medicine that we can take before that it wouldnt effect us. Thanks.

MBBS
General Physician, Mumbai
My name is raj and m 25 yrs old can you tell me that what precaution should be taken to prevent from dengue bcz now a...
There is no medicine to be taken beforehand and when you have symptoms and on your first day itself get your blood checked and Eat nutritious food and have adequate fluid intake and take physical rest
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Respected doctor. I have started doing vajrasana after both meals but I do it on bed as it is more comfortable. Is it OK?

BHMS
Homeopath, Faridabad
Respected doctor. I have started doing vajrasana after both meals but I do it on bed as it is more comfortable. Is it...
Hi, yoga is always done on a hard surface so floor is the right place to do it. You can use yoga mattes which area available easily in the market.
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