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Dr. Girija M N

BAMS, MD

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
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Dr. Girija M N BAMS, MD Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Girija M N
Dr. Girija M N is an experienced Ayurveda in HAL, Bangalore. She has over 10 years of experience as a Ayurveda. She has completed BAMS, MD . She is currently practising at Mahalakshmi Clinic in HAL, Bangalore. Book an appointment online with Dr. Girija M N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ashwini ayurvadic dental college, - 2008
MD - SDM College of Ayurveda, Udupi, - 2011
Languages spoken
English

Location

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Mahalakshmi Clinic

#128, MG Nagara, Shankarmath Road, Mahalakshmipuram. Landmark: Opp. Gautham CollegeBangalore Get Directions
150 at clinic
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PMS - Can Diet Changes Lower Bleeding?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
PMS - Can Diet Changes Lower Bleeding?

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5016 people found this helpful

I am 23 years old. If I did any work or eat sweets not feeling well. Arising breathing problem. Is it asthma.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - breathing problems never directly because of asthma, - might be you are having any respiratory infections or any gastritis or reduced hb level also mimic this some time. - so can't diagnose this as asthma by this.
1 person found this helpful
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BDS, MDS Prosthodontics
Dentist, Mumbai
A six monthly check up visit to your dentist is essential to keep your teeth healthy. Brush twice a day, and ask your dentist to teach you about brushing techniques and interdental aids.

Hi, I'm having Green Tea from 3 days. I. E, Morning before breakfast Evening before snacks, is it right time to have can I change, when we have Green tea to reduce Fat before meal or after. Please suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, I'm having Green Tea from 3 days. I. E, Morning before breakfast Evening before snacks, is it right time to have ...
Hello, having green tea is very good for health. But, it does not help you to loose weight just by drinking it. Green tea increases your metabolism. This means that your calories burn faster than they used to. To make the best use of having green tea, mild exercise is recommended. You can have green tea after each meal and one before breakfast in the morning.
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I am 28 years old and I have pain in knees for last 2 to 3 months. I use to ride bikes for my job. But whenever I stretch my legs the pain starts in knee. Especially it happens in my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old and I have pain in knees for last 2 to 3 months. I use to ride bikes for my job. But whenever I str...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Sir mai 2 saal se baar baar peshab aane aur Jalan se pareshan hu Lucknow pgi dikhaya treatment me tab Deriten od 7.5 mg, 6 mahine tab Contiflo icon .40 mg, 6 mahine cap Trinorm 200 mg ,1 mahine dono time Ab pet saaf nahi ho rha hai.

BHMS
Homeopath, Hooghly
Sir mai 2 saal se baar baar peshab aane aur Jalan se pareshan hu Lucknow pgi dikhaya treatment me tab Deriten od 7.5 ...
I think your having chronic uti or urinary tract infection, so you need proper treatment, first of all take plenty of water, take alkasol ,and if you wants to cure your problem permanently you need proper homoeopathic treatment, soo you can contact me through Lybrate in private consultation.
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I have a sex problem. Mai sirf ek minute me jhar jata hu sex power badhane ka upay bataye.

Vaidya Visharad
Sexologist, Narnaul
I have a sex problem. Mai sirf ek minute me jhar jata hu sex power badhane ka upay bataye.
Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals, vegetables, fruits, milk, honey etc. For further assistance and complete diet plan and treatment you can consult me privately.

How to increase testosterone level in my body. Because my body doesn't increasing as per my age increasing. Soo plzzz help me.

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
How to increase testosterone level in my body. Because my body doesn't increasing as per my age increasing. Soo plzzz...
do a serum testosterone levels, if normal no need to take extra testosterone if report is not normal see a endocrinologist
3 people found this helpful
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I am 22 year old and I dont have beard growth till now. Please suggest a suitable method for curing this problem.

BHMS
Homeopath, Faridabad
I am 22 year old and I dont have beard growth till now. Please suggest a suitable method for curing this problem.
Hello, You should take a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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