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Dr. Girija M N

BAMS, MD

Ayurveda, Bangalore

9 Years Experience  ·  150 at clinic
Dr. Girija M N BAMS, MD Ayurveda, Bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Girija M N
Dr. Girija M N is an experienced Ayurveda in HAL, Bangalore. She has over 9 years of experience as a Ayurveda. She has completed BAMS, MD . She is currently practising at Mahalakshmi Clinic in HAL, Bangalore. Book an appointment online with Dr. Girija M N on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ashwini ayurvadic dental college, - 2008
MD - SDM College of Ayurveda, Udupi, - 2011
Languages spoken
English

Location

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#128, MG Nagara, Shankarmath Road, Mahalakshmipuram. Landmark: Opp. Gautham CollegeBangalore Get Directions
150 at clinic
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I'm 22 years old my hip size 40 belly size increase weekly I think how to reduce, everything think normal cholesterol, thyroid and sugar all are normal, at present I'm weighing 95 kg with height 173 cm. Suggest me to reduce 30 kgs in few weeks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 22 years old my hip size 40 belly size increase weekly I think how to reduce, everything think normal cholesterol...
Aim to reduce 2 Kg per month and in one year.. 24 KGS .. you can come down to a healthy weight. If you aim for 30 Kgs in few weeks then you are trying to Go against Laws Of Nature. The laws of nature don't change for anyone. Aim for fitness. Aim for health. Aim to look Slim and Trim.. Aim to look Fit and smart. Start your journey towards fitness step by step. Follow the advice given by other doctors. Its possible to be fit. Just keep moving ahead step by step.
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I have hair loss with past 6 months. I used minoxidil solution but it has no change in my hair. Density is low. Pls how to growth hair on density.

DHMS (Hons.)
Homeopath, Patna
I have hair loss with past 6 months. I used minoxidil solution but it has no change in my hair. Density is low. Pls h...
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I am 22 years old. I have very irregular periods. This time its been a month periods havnt stopped. Tje fkow is heavy. I took pause mf 16 tablets 8 days but no effect. Ultrasound showed normal along with polycystic ovaries and endometrial thickness 5mm 10 days before. Now my doctor prescribed me with regestrone tablet for 14 days. After one tablet my periods stopped bleeding stopped. Is it good news? Will my next periods be normal regular?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22 years old. I have very irregular periods. This time its been a month periods havnt stopped. Tje fkow is heavy...
In pcos this kind of harmonal flutuation is common, can not say its good or bad but you need medication to normalise your harmonal secretion, by taking these medicines your cycles may become normal but not ovulation. So please see your thyroid level and hb%, after that take panchakarma to normalize harmonal secretion naturally.
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I haven't slept for two days as I am doing night shift and now my head is paining.

MBBS, cc USG
General Physician, Gurgaon
I haven't slept for two days as I am doing night shift and now my head is paining.
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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I am 18 years old have hair loss from 2 months.

BHMS
Homeopath,
I am 18 years old have hair loss from 2 months.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I am 15 year old and on my face there are dark spots due to pimple? One month pass away but dark spots are not fading?

MD - Homeopathy
Homeopath, Aurangabad
I am 15 year old and on my face there are dark spots due to pimple? One month pass away but dark spots are not fading?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am little obese.How to reduce it and kindly provide me diet list

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am little obese.How to reduce it and kindly provide me diet list
Obesity and abdominal fat accumulation is bad for health in longer creates problem. Reduction of such fat requires diet regimen, exercises, yoga postures like pranayam, bhasrika and herbal preparations
1 person found this helpful

How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not work.

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Hello doctor I have migration problem last one year . I am 40 year old married woman what should I do please tell me doctor.

MBBS
General Physician, Delhi
migraine treatment and prevention has advanced in recent years need more details from u to b sure about the diagnosis will suggest thereafter
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Im arvind my age 21 im 5 feet I want improve my height how to get help me medicine or exercise which best.

BAMS
Ayurveda, Ambala
Im arvind my age 21 im 5 feet I want improve my height how to get help me medicine or exercise which best.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. * the growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. *. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi, I have issue of chest problem. When I picked up heavy things then feel some pain on the chest. So provide any solution.

BHMS
Homeopath, Delhi
Hi, I have issue of chest problem. When I picked up heavy things then feel some pain on the chest. So provide any sol...
Hi lybrate-user This pain might be due to a muscle pain when you lift heavy weight. Apply some mustard oil on the affected part. And take homoeopathic treatment it will cure the pain and make you feel better. Takecare.
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Dear sir I have a warts in my body in small and large size. In shoulders, neck and face also. In face large quantity of small warts look like ugly and in shoulder is very big nearly 5mm size. Please give a Ayurveda or homeopathic medicine to remove completely in my face and body. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I have a warts in my body in small and large size. In shoulders, neck and face also. In face large quantity ...
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
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I have to face overweight problem so I want to know how I reduce it?

BHMS
Homeopath,
I have to face overweight problem so I want to know how I reduce it?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month
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Platelet Rich Plasma for Hair and Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
Platelet Rich Plasma for Hair and Skin

Since its inception, Platelet Rich Plasma (PRP) has been used for healing wounded tissues. It has been majorly used as a remedy for connective tissue damage. Owing to recent advancements in medical research, PRP finds its application in hair restoration therapy.

PRP for hair restoration is a developing non-surgical technique to stimulate hair growth. This therapeutic process finds its vital use in fuelling hair growth in male and female suffering from hair loss. The entire concept of PRP revolves round the body's natural healing power. It amplifies the healing mechanism and enhances the density of hair.

Advantages of PRP:

  1. PRP enhances the growth of follicular hair cells
  2. PRP upgrades the blood supply to scalp
  3. The hair growth cycle is elevated
  4. Swelling of scalp is decreased to a greater extent
  5. All the factors contributing to hair growth are supplied

PRP is essentially an intense source of platelets. It consists of numerous growth factors, which can promote the healing power of skin and scalp. When PRP is used along with hair transplant surgery, it enhances the growth rate of follicular hair grafts. If PRP is used to treat hair loss, it significantly minimizes the rate of hair fall.

The Procedure of PRP:
The complete PRP procedure is very simple and patient experiences minimal pain. Blood is drawn from the patient in an amount equal to that of taken during any blood test. The blood is rotated with a high frequency in a centrifuge to detach the PRP from the rest of the blood. Next, the PRP is concentrated to thrice the normal blood count by spinning it in a closed sterile system. The procedure makes PRP devoid of granulocyte, which otherwise hampers the cell regeneration system of the body. The scalp of the patient is supplied with anesthesia so that the patient undergoes minimal pain. Finally, the PRP is infused into the scalp of the patient. No further medication is required.

How effective is PRP?
PRP is completely safe and natural. It does not involve any kind of modification of cells. It just concentrates the growth factors in blood so as to promote the hair growth. No blood infection occurs during the process. Thus, it can be easily undertaken by anyone suffering from hair loss. However, it is completely a personal choice.

4863 people found this helpful

How much proteins does 1litre of cow's milk provide & how much protein does a boiled egg provide?

psychologist
Psychologist, Delhi
How much proteins does 1litre of cow's milk provide & how much protein does a boiled egg provide?
Dear Ashok proteins are building blocks it is not only one of the essential substance required by our body but also important in repairing muscles , for synthesis of haemoglobin and various hormones and enzymes.1 litre of cow's milk contains 32 gm protein,it mainly contains casein and whey protein,whey is fastest digesting protein,in protein shakes this type of protein found.an egg contains 13 gm of protein along with vitamin A and B .
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I have dark pigmentation on lips. I am very embarrassing pls can you suggest me how to get rid of darkness.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
I have dark pigmentation on lips. I am very embarrassing pls can you suggest me how to get rid of darkness.
Apply 100% pure BEE HONEY from some authentic repute Agency .mix sesame banana peel .apply number of times.
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I m 34 years old. Have a dry skin and since fees months I m noticing small brown spots on my face. Kindly tell the treatment or sunscreen that can help me which problem.

BAMS
Ayurveda, Ambala
I m 34 years old. Have a dry skin and since fees months I m noticing small brown spots on my face. Kindly tell the tr...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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Hair Growth - 5 Things That Are Bar it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hair Growth - 5 Things That Are Bar it!

Many times, it feels like your natural hair has stopped growing completely. Although individual hair strands are growing in a growth cycle, there are few reasons why it may appear that your hair growth has been stunted or has ceased from growing.

Here are some reasons which stall your hair growth:

  1. Poor hair habits: Your hair becomes weak and fragile when it is damaged. Poor hair care habits can lead to breakage of hair such as excessive heat styling, chemical hair coloring, and bleaching. These add a lot of stress to hair, weakens your hair's elasticity and lead to breakage, thinning of hair and severe hair damage.
  2. Shorter hair growth cycle: The hair growth cycle is constantly in rotation and your hair is never in the same phase of the cycle. There is a phase of hair growth cycle when the hair becomes dormant until the cycle repeats. This resting phase of hair growth cycle may last much longer sometimes.
  3. Dry and brittle hair: It's possible for your natural hair to break off as quickly as it grows, appearing as if your hair is no longer growing. Moisturizing your natural hair is important because of its inability to produce a natural oil that covers the entire scalp. Co-washing the hair or using hot oil treatments, sulfate-free shampoos and adopting healthy hair regimens can keep your natural hair moisturized and prevent it from breaking.
  4. Poor diet: Your hair needs proper vitamins, minerals and nutrients in order to thrive and eating foods rich in nutritional value like fish, nuts, green leafy vegetables will help your hair grow healthier. You can also add multivitamins to your diet containing vitamin a and zinc which functions to strengthen hair, nourish hair follicles, promote healthy scalp and minimize shedding.
  5. Underlying health issues: Hormone deficiency or overproduction can result in hair loss. Dermatitis, eczema, psoriasis, and even allergies could affect the scalp and cause stunted hair growth. They often affect the scalp and sometimes cause scarring, inflammation or sores to form on the scalp, inhibiting hair growth. If you wish to discuss about any specific problem, you can consult a dermatologist.
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