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Dr. Giridhara Kaje  - Ayurveda, Bangalore

Dr. Giridhara Kaje

MD-Ayurveda, BAMS

Ayurveda, Bangalore

24 Years Experience  ·  200 at clinic
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Dr. Giridhara Kaje MD-Ayurveda, BAMS Ayurveda, Bangalore
24 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Giridhara Kaje
Dr. Giridhara Kaje is a renowned Ayurveda in Rajaji Nagar, Bangalore. He has been a successful Ayurveda for the last 23 years. He has done MD-Ayurveda, BAMS. You can consult Dr. Giridhara Kaje at Prashanthi Ayurvedic Centre in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Giridhara Kaje on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Bangalore Medical College and Research Institute, Bangalore, - 1997
BAMS - SDM College of Ayurveda, Udupi, - 1994
Languages spoken
English

Location

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Prashanthi Ayurvedic Centre

31, 2nd Block, Chord Road, Rajajinagar. Landmark: Near Navarang Theater, 10th building from Boots showroom,Bangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir please Really in a mess. Just by mistake my pre cum went into my gf's vaginal part. And she got her periods 8 days ago. Is there any chance of pregnancy. please plz sir reply fast. We have already taken unwanted 72. Within 10 hours.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir please Really in a mess. Just by mistake my pre cum went into my gf's vaginal part. And she got her periods 8 day...
If you are sure about precum only chance is low plus unwanted 72 reduces chance to a lot. Wait for 5-8 days after use of unwanted 72 to get her withrawal bleeding
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I am 22year male I have lot of acne in my face and lot of acne marks what should I do to clear my face from marks. Please suggest me a good way because I am shame to go out.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 22year male I have lot of acne in my face and lot of acne marks what should I do to clear my face from marks. Pl...
Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser.
7 people found this helpful
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I am suffering from so much weakness. I become tired quickly after doing something. I can not give attention on studies always I feel sleepy. please suggest something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Ashutosh you can start homoeopathic tonic Avena Sativa Q + Ashwagandha Q 10 drops of each in water twice a day... For better results it is advisable to take proper constitutional homoeopathic treatment.
1 person found this helpful
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I have a metabolism problem, I eat the healthiest food, red meat once a month, fish fortnight, predominantly veg food cardiac exercise 2 times a dsy at gym, no drinks, no smoke, only 1 to max 2 cups of tea a day with minimal 1/4 spoon sugar, minimal sweets, lots of fresh fruit, only almonds and apple fir6lunch YET, my weight does not reduce, Infact keeps increasing. I must b having some thyroid issue, something to do with my metabolism, How do I find the root cause, what blood/other tests need to be done to address this My sugar is within limitmX 130-140 after food, and BP too (90/130) (although not ideal, on border), The only medicine I take regularly is CTD-O 6.25/40 and Feburic, asvI hv uric acid issue. Please help /advise.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have a metabolism problem, I eat the healthiest food, red meat once a month, fish fortnight, predominantly veg food...
Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan. EXCLUDE / LIMIT THESE FOODS High-fat breads like pancakes, French toast, •Biscuits •Muffins •French fries Avocados Limit high fat cooking, fried foods and cream sauces for veggies Red Meat like •Beef •Lamb •Shell fish like prawns and crabs Whole milk and milk products Pulses should be cooked, water strained and used. LIMIT THESE TO 2 CUPS PER WEEK – DRIED PEAS AND BEANS. All veggies are fine. LIMIT THESE TO 1 KATORI– mushrooms, spinach and cauliflower. Eggs, Poultry, Fish-LIMIT THIS TO ONCE A WEEK Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Visit a doctor and dietitian.
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I am 26 my height is 6.1 inches and weight is weight is 61 kg. And I want to increase my weight up to 72-75 kg so what should I do for this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 26 my height is 6.1 inches and weight is weight is 61 kg. And I want to increase my weight up to 72-75 kg so wha...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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For e.g. I have a desk job and in the last 2 year, my weight has gon up from 75 kgs to 85 kgs. I want to lose weight please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
For e.g. I have a desk job and in the last 2 year, my weight has gon up from 75 kgs to 85 kgs. I want to lose weight ...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
1 person found this helpful
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I have stomach pain from last seven days I take some tablets but I do not get relax what can I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have stomach pain from last seven days I take some tablets but I do not get relax what can I do.
This may be because of acidity/ indigestion/ gas Tell me name of medicine you are taking Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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In order to look flawlessly beautiful, healthy and fit, what should be my ideal daily diet? I am 25.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
In order to look flawlessly beautiful, healthy and fit, what should be my ideal daily diet? I am 25.
Hye. Thankyou for the query. As per your height your weight on scale is fine. You need to maintain a healthy fat percentage and energy levels. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat— All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Exercise at least thrice a week. Any exercise you enjoy or a sport or a hobby like dancing etc will do.
1 person found this helpful
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Hi I am male 40 years weighing 110 kg want to reduce weight to 80 kgplease advice diet and how much time it will take and what are the tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am male 40 years weighing 110 kg want to reduce weight to 80 kgplease advice diet and how much time it will take...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
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I have a desk job. And I am already fat. I really want to reduce my weight. Please help me to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job. And I am already fat. I really want to reduce my weight. Please help me to reduce my weight.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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