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Dr. Giridhara

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  1 at clinic  ·  ₹150 online
Dr. Giridhara Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  1 at clinic  ·  ₹150 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Giridhara
Dr. Giridhara is one of the best Ayurvedas in Jayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Giridhara personally at Sukrutham Ayurveda in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALNR AYURVEDIC COLLEGE - 2005

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Sukrutham Ayurveda

2286, 4th cross, 4th main, Vijayanagara 2nd stage, RPC LayoutBangalore Get Directions
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Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

3368 people found this helpful

How to increase 10 kg of body weight with in a month? please tell me the easier and fastest way!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase 10 kg of body weight with
in a month? please tell me the easier and fastest way!
Dear User, Gaining 10 kgs in a month is not a practical approach to gain weight. But you can easily gain 10 kgs in 3-4 months. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have very lazy. And depressed. I eat full satisfied diet. And I need to make muscles and height.

BHMS
Homeopath, Faridabad
I have very lazy. And depressed. I eat full satisfied diet. And I need to make muscles and height.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. **Do stretching exercises, swimming regularly to gain the height.
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Sir I have some problem with the hair fall how to solve the problem any medicine for me to the any solution for the first time in hair fall problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I have some problem with the hair fall how to solve the problem any medicine for me to the any solution for the f...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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Am 20 year old. When iam running it getting sounds from my knees. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 20 year old. When iam running it getting sounds from my knees. What should I do?
Hi apply mahavishgarbha tail on your knee joint for 1 month and then do phomentation by hot water you will be fine take following remedies 1. Sinhanad guggul 2 tab before lunch and dinner.
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I am suffering from last two weeks. I am suffering from sleeping problems .I have lack of sleep don't know why. What can I do?

BAMS
Ayurveda, Zirakpur
I am suffering from last two weeks. I am suffering from sleeping problems .I have lack of sleep don't know why. What ...
Brahmi vati 2 tablets twice daily with milk Ashawagandhrisht and sarasvarisht 20 ml each twice daily with equal water after meal Do meditation daily
1 person found this helpful
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I am female 23 years old one year back got anal fissure. After 15 days of medication I got cured and now again I got the same problem what should I do? Will it lead to any surgery? But I want to cure it with simple medication. Is it possible? What is the permanent solution to this problem?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am female 23 years old one year back got anal fissure. After 15 days of medication I got cured and now again I got ...
You should undergo surgery for the same. Meanwhile get nitroglycerine ointment application inside the anus.
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I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.

BAMS
Ayurveda, Ambala
I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 19 years old, and very interested in fitness. As I heard that testosterone levels makes a lot difference in getting results of muscles. So I want to know that how can I increase my testosterone levels naturally or by some medicines and what to eat to increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 19 years old, and very interested in fitness. As I heard that testosterone levels makes a lot difference in gett...
Proper 1/2 strength exercise in morning not in ac gyms according to the season with healthy food in regular diet like ghee butter chiken is best way for muscle increasement Artificial products medicine have side effects so go by natural way For further consult privetly
1 person found this helpful
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I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
1 person found this helpful
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I am very thin I want to become fat suggest me a good diet chart nd I eat still no results.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am very thin I want to become fat suggest me a good diet chart nd I eat still no results.
First check you thyroid level, if its normal than have high kcal food you weight is automatically puton according to you dietary intake.
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I have always been a slim guy. Growing with age, I learned that with I am prone to gaining weight easily and it takes hard effort to reduce my weight. And as half as it takes to reduce my weight, on consumption of normal table foods which includes fried substances as well, I gain weight quite easily.

MD PHYSICIAN
General Physician, Delhi
I have always been a slim guy. Growing with age, I learned that with I am prone to gaining weight easily and it takes...
If you tend to gain weight easily then you have work more to burn your calories as much you gain to maintain your weight. Cut down fried, junk food, sweetened items, fizzy drink from your diet. Exercise daily. Drink lots of water and more of salads in your diet.
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I'm a diabetes patient and I have erection problem. All erection absent and no excitement. Which homeopathic medicines is better for this case.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm a diabetes patient and I have erection problem. All erection absent and no excitement. Which homeopathic medicine...
Mr Johny, Diabetes mellitus causes a number of complications, one of those is ED. It is because of microvascular damage. Primary need in this is excellent blood sugar control. Plus there are some drugs available which do help.
7 people found this helpful
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Sir my age is 23. Height 6 ft. Weight 76 kg. Sir I had habit of masturbating 5 times daily since 5 years during phone sex by rubbing penis against bed for hours. I was enjoying my masturbating habit. I had started it at the age of 17. But sir during mid half of 22 .8 month ago .one day I felt severe pain in the left half head back side .a shooting pain. From.there it goes to whole head. I was in a severe pain those days at single point on half head. I went to an neurologist .he ordered CT scan of head. It was shown some sinus in my head. Doctor says it is normal. At that time my bp was 150/100. That time I left habit of masturbation but used to have night fall daily basis. After 2 month when I was doing yoga .one day I had frequent urination upto 30 times and weight loss on third day. Sugar was tested it was normal. So I had urinary tract infection. I had taken medicine for it but it was reoccurring. And also I started feeling bones and muscle pain in whole body. And numbness and tingling im whole body along with light abdominal pain. So I had my uric acid test .it was normal. But my urgency to pass urine was more frequent and dark colored reddish urine. again I had urine culture it was normal. But infection was with 4-5 pus cell. So I had ultrasound of abdomen and prostate .it came mild prostatomegaly 22. 6 cc and right renal cortical cyst. I had MRI plain of abdomen. It also came with right renal cortical cyst. But my problems of numbness and tingling in whole body increasing day by day. I am having excessive hair growth on whole body even on eyebrows and head but retarded growth on moustache. I am having more bone and muscle pain including mouth along with inflammation in body. Chest pain. Chest and abdomen enlargement too. Much.abdomen is looking too bad. Since 8 month my appetite is reduced. When I was well I had 7 chappati at a time. Now from 8 month I am having 2 chappati at time. But still I am having chest and abdomen enlargement. Along with hair growth on whole body .with new hair growth. Sir I had my total blood testosterone it came 2.21 ng/ml. 2 month ago and cortisol 234ng/ml. FSH was 6.28 miu/ml. So in mid I took glginseng and shilajeet and daily intake of 1 kg mangoes. After 2 month I again had my test testosterone came 3.73ng/ml. Cortisol 153ng/ml. Prolactin 11.28 ng/ml. Tsh is 1.34. .but sir still I am having problems. My bp is 150/100 and sugar is lowering 66 after eating. Sir I am also noticing that my testicle size is reducing. They are now 2 cm very small. Sir my abdomen pain when I sit and when I drink and eat something. And left half head shooting pain. It pains a lot. Sir I think some hormonal problem is in my body. Sir I think I had some type of adrenal tumour or pituitary tumour. I can not distinguish because e I am not a doctor but you can help me better. Sir can you tell me where is the problem?

BHMS
Homeopath, Sindhudurg
Sir my age is 23. Height 6 ft. Weight 76 kg. Sir I had habit of masturbating 5 times daily since 5 years during phone...
Hi. Don't worry you are not suffering from adrenal tumour and all. Take thuja 1m 4pills once only do not repeat it from next day start taking following treatment sabal ser q 10 drops 3 times 5phos 4pills 3 times staphy 30 4pills 3 times for 8 days and revert back for further treatment. Do not continue same medicines more than 8 days.
32 people found this helpful
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Mujhe 3 year se grastric problem he. Endoscopy bhi karwai report normal thi. Weight loss ho raha he. Digestion bhi thik nahi he. Kahin bhi jane me dar lagta he.

MBBS, cc USG
General Physician, Gurgaon
Mujhe 3 year se grastric problem he. Endoscopy bhi karwai report normal thi. Weight loss ho raha he. Digestion bhi th...
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9.Meditation Consult me for further Management
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I got pimple like boil on my strontium sack. please help me it doesn't swell or burst. It's just there I have this from 2-3 years.

MD - Homeopathy
Homeopath, Aurangabad
I got pimple like boil on my strontium sack. please help me it doesn't swell or burst. It's just there
I have this fr...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Depression! as I observe lack of interest in anything! I will not eat properly I will not feel hunger! I ignore many things n will not concentrate! I feel dull n depressed all time! please help me to come out my depression!

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Depression! as I observe lack of interest in anything! I will not eat properly I will not feel hunger! I ignore many ...
Dear Ms. lybrate-user, I can understand what you must be going through. The symptoms that you have mentioned definitely suggets underlying depressive disorder. The best way out is to seek psychiatric treatrment for the same. Treatment with medications and psychotherapy will help you get better. So, consult a psychiatrist at the earliest and initiate treatment. In addition, you should start exercising daily. Daily exercise helps in feeling better. Also, start venting out your feeeling and emotions with some one close. I hope that you get better soon. Best wishes.
5 people found this helpful
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My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should I do. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
1 person found this helpful
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I have premature greying hair problem on head ,little bit on beard and chest ,How Can I fix it? What may be root cause for the same? Is oiling once a week healthy for hair? Also is connected to sinus.

MBBS
General Physician, Cuttack
I have premature greying hair problem on head ,little bit on beard and chest ,How Can I fix it? What may be root caus...
Cause Heredity, stress/Anxiety, lack of vit B/c, cu, Fe, iodine, unclean condition of scalp, washing hair with hot water, use of hair dyes, drying hair with electric dryer Treatment- 1.Dye your hair, use Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, 2.take diet rich in omega 3 fatty acid, B12, Folic acid, 3.Avoid soft drink/pastries, jam,jelly, white flour (mauda, refined sugar, 4.reduce stress/quit smoking, 5.Take Balanced diet, fruits, green leafy vgetable, 6. Daily exercise, adequate sleep, positive youthful attitude, 7. Massaging scalp for 15 minutes daily with almond oil/coconut oil with 8.consult a trichiologist (hair specialist) for advice and treatment.
1 person found this helpful
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I have urine infection, I feel burning sensation. please recommend some home remedy.

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist, Delhi
I have urine infection, I feel burning sensation. please recommend some home remedy.
Take some cranberry juice..... but it is v imp to get it evaluated and treated. Also get a urine culture done
2 people found this helpful
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