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Dr. Giridhara

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  1 at clinic  ·  ₹150 online
Dr. Giridhara Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  1 at clinic  ·  ₹150 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Giridhara
Dr. Giridhara is one of the best Ayurvedas in Jayanagar, Bangalore. He has been a successful Ayurveda for the last 12 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Giridhara personally at Sukrutham Ayurveda in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Giridhara on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALNR AYURVEDIC COLLEGE - 2005

Location

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Sukrutham Ayurveda

2286, 4th cross, 4th main, Vijayanagara 2nd stage, RPC LayoutBangalore Get Directions
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I am planning to take superdrol in order to increase my gains at gym are there any thing that I should keep in mind before taking them. What can be the adverse effects?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am planning to take superdrol in order to increase my gains at gym are there any thing that I should keep in mind b...
Hye. Thank you for your query. Firstly, superdr old is no longer available. If you do get it its not the real one. Secondly, it's an anabolic steroid abused by many ie it's a synthetic versions of methyldrostanolone mostly touted to boost protein synthesis. But, as far as gains from this steroid is concerned, it does not give as much gain as you expect in terms of increasing lean body mass also as for gain, it's totally dependent actually on the intake through your foods. So, from that point of view, it's not really what you want to risk your health for. Thirdly, like all hormones/steroids -- which regulate the body's most basic functions -- throwing one hormone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects. The long list if side effects from anabolic steroids include: shrinking of testicles, low sperm count, increased hair growth, deeper voice, male pattern baldness, acne, high blood pressure, heart attack, stroke, high bad cholesterol and reduced good cholesterol, rage, violence and aggression. Since, it does not contain testosterone, you may have to look into your levels or add it to balance out the loss. Lastly, like any steroid, the use of it totally has to be under supervision. It needs you to keep a track of your liver health, monitor your cholesterol and blood pressure levels, testosterone levels etc. Even the dosage, time limit has to be monitored. All said and done, most countries this is a banned steroid, so you definitely want to look into this as well.
1 person found this helpful
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HGH injection will 100% increase the height? How much the cost and which doctor is best?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
HGH injection will 100% increase the height? How much the cost and which doctor is best?
Do not take that hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Can the removal or replacement of the pancreas gland through operation totally stop diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can the removal or replacement of the pancreas gland through operation totally stop diabetes.
Mr. lybrate-user, Transplant of pancreas is a possibility to correct diabetes or cure it. However, whatever damage that might have happened earlier will not be set right. Secondly so far this procedure has not become a great success. Plus getting a pancreas form a doner is also one of the main obstacles. So in the present situation the transplant is just a theoretical possibility. Thanks.
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Make Your Summer Cool with These Cool Fruits

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Make Your Summer Cool with These Cool Fruits

As we know summer is going to start means it is  end of winter. It generally starts from March till June. This is hottest season.

Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-

1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.

3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.

4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.

5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-c, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.

6 people found this helpful

My hairs became dry and rough even white hairs are seeking. What should I do and what shampoo should I use?

MD - Ayurveda
Ayurveda, Nagpur
My hairs became dry and rough even white hairs are seeking. What should I do and what shampoo should I use?
Many times hair problems are not simple as we think. A thorough history require including diet, lifestyle, psychological, in female hormonal, hard water, pollution, nutritional etc. Without solving these causes we think externally only. Anyway for this you should go through nilibhringadi oil ext.
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I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatmen...
Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relie...
Hot and cold pack for 20 minutes and avoid long standing, sitting if it work then ok otherwise tk physiotherapy treatment for 5 days.
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I gets day sleep some times, even while driving feel to sleep. Some times I feel I am too weak, I have problem of allergy, neck pain, BP, cholesterol. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I gets day sleep some times, even while driving feel to sleep. Some times I feel I am too weak, I have problem of all...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I have a problem in my nose. It's feel like my nose is close. But it's not. It's so irritating for me. I don't know what should I do for this. It's not a cold or not a my nose block. Bt still m feeling like that.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
It could be the problem of dns (deviated nasal septum), in this the middle bone of nose is slight deviated to one side and can cause obstruction, also there can be a polyp in nose, that is a overgrowth in nose which can obstruct the nose. This can only known after examination of nose. Try to take vapour inhalation from a plain warm water 2 times a day, daily for 4-5 days, see if the problem resolve.
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How one can get rid of stress and excessive fat and obesity and depression related problem also.

Vaidya Visharad
Sexologist, Narnaul
How one can get rid of stress and excessive fat and obesity and depression related problem also.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
2 people found this helpful
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Bariatric Surgery - Types And Complications

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Bariatric Surgery - Types And Complications

Bariatric surgery is a procedure that involves modifications to the digestive system so that the food intake can be restricted or the nutrients absorbed by the body is reduced. This surgery is recommended when exercise and diet may not cause the desired results with weight loss. Bariatric surgery is a group of surgeries that are the procedure to reduce weight in the body. The various types of surgeries that come under this category are: 

  1. Gastric bypass: The most common bariatric surgery, gastric bypass is a procedure used to reduce the size of the stomach pouch in the body. Once the size is reduced, it leads to reduced consumption of calories. This procedure also causes alterations in the behavior of the gut hormones resulting in appetite reduction. 
  2. Adjustable gastric band: This procedure involves placing an inflatable band around the upper stomach to make a small stomach area above the band. This causes one to feel full just after eating a small amount of food. 
  3. Sleeve gastrectomy: In this procedure, almost 80% of the stomach area is removed surgically, resulting in a small stomach pouch being left. It reduces the stomach size, which cause an overall reduction in the number of calories. Modifications also occur in the behavior of the gut bacteria linked with reduced appetite. 
  4. Biliopancreatic diversion with duodenal switch: This procedure involves surgical removal of a large area of the stomach along with bypassing a major portion of the smaller intestine. This procedure may reduce fat absorption of up to 70%. The behavior of the gut hormones change resulting in a decrease in appetite and improved satiety. Other procedures like Mini gastric bypass and Intragastric ballooning 

Complications 

Various complications may result from this surgery such as - May cause 

  1. Postoperative bleeding
  2. Postoperative anastomosis leak
  3. Postoperative infections
  4. Deep vein thrombosis (Clots may form in the blood vessel)
  5. It can result in bowel stricture
  6. Ulcers can form in the stomach
  7. Internal intestinal herniation
  8. Malnutrition

    If you wish to discuss about any specific problem, you can consult a bariatrician.

1933 people found this helpful

I have dark circles and non glowing skin and some black spots what should I do to make my skin glowing. N I have grey hairs also and my age is 21 what should I do? Please help me to overcome my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dark circles and non glowing skin and some black spots what should I do to make my skin glowing. N I have grey...
Dear take 1 tsf avipattikar churnaa empty stomach daily upto 1 month. try the tips they will help u:: 1..Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely. 2..Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results. 3.Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 4.Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple. 5.To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day 6. Take 2 tab amla twice a day.
1 person found this helpful
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I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am an 20 year old girl. My back and head always pains and there is always weakness in my body. What should I do?
Hi I can understand your problem. For head pain * relax * take regular 8 hrs. Sleep * eat healthy * exercise regularly and for back pain. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have a desk job last year my weight is now55 to 70 kg so I want to know how to loss my weight.

BHMS
Homeopath, Thane
I have a desk job last year my weight is now55 to 70 kg so I want to know how to loss my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I m 18 years old girl my height is 152 cm and weight 56 kg. What should I do to increase my height and decrease my weight which have no harmful effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 18 years old girl  my height is 152 cm and  weight 56 kg. What should I do to increase my height and decrease my ...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
6 people found this helpful
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I have bad bloating and gastric problem from past 3 days due to which I have bad gastric and stomach ache pls advise something to get relief from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have bad bloating and gastric problem from past 3 days due to which I have bad gastric and stomach ache pls advise ...
Dear lybrate-user, 1. Maintain Timely food 2. Sleep Well 3. Avoid constipation by taking more fruits and Greens, Vegetables 4. Minimum Physical exercises required 5.Home Remedy - 100 ml water + 2 gm Cumin / Jeera - Boil for 2 minutes, filter and take it in warm condition 7-10 glasses a day, it helps 6. Please visit a near by Ayurveda physician, Get a personalized diet plan based on your prakriti.
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Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I do. Please help me.

BHMS
Homeopath, Delhi
Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I ...
Hello, you can take homoeopathic medicine Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
15 people found this helpful
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Because of oily skin I use lakme face wash so it is suitable for my skin or not? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Because of oily skin I use lakme face wash so it is suitable for my skin or not? Please advise.
Hi , we have good homoeopathic treatment for your problem. Let me know- 1. Do you sweat too much/ 2. Since how long you have this problem? 3. What is your profession? 4. Any allergy? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for payment consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Psorinum 200-----one dose (6 to 8 pills) on alternate days 2. Natrum mur 6x----4 tabs twice daily Report progress after 10 days with full details please note that this is only preliminary prescription and further treatment and subsequent prescriptions will be will be based on your feedback.
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Hi, I am 24 years old boy, I have acne and hair fall problem, none of these are severe. Can you sugest me something to get rid of these.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hi, I am 24 years old boy, I have acne and hair fall problem, none of these are severe. Can you sugest me something t...
You should take Tab - Hairbless 1od for 3 months and do massage maha Bhirangraj oil daily at night and for acne Tube- faceclin twice a day
8 people found this helpful
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