Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Giri A T S

Physiotherapist, Bangalore

Book Appointment
Call Doctor
Dr. Giri A T S Physiotherapist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Giri A T S
Dr. Giri A T S is a trusted Physiotherapist in HAL, Bangalore. You can consult Dr. Giri A T S at Goutham Physiotherapy Centre in HAL, Bangalore. Book an appointment online with Dr. Giri A T S on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Goutham Physiotherapy Centre

#1457, shankara matha main road, mahalakshmipuram layout, Bangalore 89Bangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Giri A T S

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Two month pehle mujhe dengue hua tha. Wo to theek ho gaya par, ab mere pairon ke jodon me dard rehta h.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
Two month pehle mujhe dengue hua tha. Wo to theek ho gaya par, ab mere pairon ke jodon me dard rehta h.
Its posteffects of dengue, you must get up in morning apply little coconut oil to joints, mild massage and sit in morning 7.30 to 8. Sunlight don't eat citrous fruits and sour food, do mild movements of each joint morning
4 people found this helpful
Submit FeedbackFeedback

I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician, Noida
I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.
1 person found this helpful
Submit FeedbackFeedback

I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
Submit FeedbackFeedback

I am 58 years old and I am suffering with knee joint pain since 6 years. I used allopathi medicines with orthopedic professor consultant 4 years. Now I am using ayurvedic medicines. But the pain is not controlling & the leg is stiffening tight. Unable to fold/straight the leg. My work nature is site construction. I have to move /walk lengthy. I am level 2 diabetics also. Please suggest best medicines.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
Submit FeedbackFeedback

I am 60 Yrs old female with pain in joints and muscles. I am diabetic hypertensive. I am on medication. Sometimes I feel very down n low. Please help.

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I am 60 Yrs old female with pain in joints and muscles. I am diabetic hypertensive. I am on medication. Sometimes I f...
Most probably osteoporosis with post menopausal symptoms may be the cause. Green vegetables, milk products will help.
1 person found this helpful
Submit FeedbackFeedback

I have a grandmother She has a problem in her knees from last three months she has a lot of pain.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
I have a grandmother
She has a problem in her knees from last three months she has a lot of pain.
You can take homeopathic medicine bc 19 4 tab 4 times a day, bryonia 30 2 drops 4 times a day, sticta 200 in 30 no globules od at morning.
Submit FeedbackFeedback

I have a pain in my back also in my hand. The pain feels like Electric shock. Why is this happening. Is this any symptoms of heart problem. I have sugar and cholesterol. Please advice as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I have a pain in my back also in my hand. The pain feels like Electric shock. Why is this happening. Is this any symp...
You are advised ecg and tmt ig pain is in right hand it may be ervical pain control sugar and cholestrol avoid salty fatty sweet foods.
Submit FeedbackFeedback

My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.

BPTh/BPT
Physiotherapist, Delhi
My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Wear knee cap if pain in knee. 4. Wear lumber spine belt if pain in back. 5. Don't lift heavy things. 6. Don't sit on floor. 7. Apply volini cream before sleeping. 8. Do Hot fermentation twice a day. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement. 10. Get full body blood test done and x ray for spine and knee Joint.
Submit FeedbackFeedback

I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
2 people found this helpful
Submit FeedbackFeedback

Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir/madam I have severe back pain what should I do to get relief suggest me. Good answer.
Heat fermentation and muscle relaxant medicine and do rest. Otherwise physiotherapy treatment best option for immediate relief. Avoid long sitting.
Submit FeedbackFeedback

I have high Uric Acid level (7.3) detected for the last 4-5 months. After consultation I take Feburic-80 for one month and changed my eating habit. I stopped taking medicine when level reduces to 4.0. Just before one month I realized heel pain and checked it again, it is now 7.7. Dr. Advised me do a close look to your uric acid level and continue to take medicine but denied heel pain pain relates high uric acid level. I just wanted to know is it relates, I am feeling difficult walking for10-20 steps just after bed. I also feel stretches in between heel and ankle in downstairs. Please suggest.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Heel pain as the only symptom of high uric acid is rare, your doctor is right. What you have is plantar fascitis, which is a common problem. Treatment includes wearing comfortable footwear, and plantar fascia and tendo achilles stretching exercise which should be done first thing in the morning.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.

BAMS
Ayurveda, Ambala
I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Submit FeedbackFeedback

3 Essential Tips to Prevent Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
3 Essential Tips to Prevent Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

 

4258 people found this helpful

I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle this.

BHMS
Homeopath, Delhi
I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle t...
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for a week and revert.
Submit FeedbackFeedback

She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest on this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest o...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like your wife developing osteo arthritis (oa) of knee. Try some home remedies for pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. She needs to reduce her weight as she is 90 kg. Consult a physiotherapist for detail assessment to find out the diagnosis and for pain management.
1 person found this helpful
Submit FeedbackFeedback

I am Amit I want ask about my father, my father is 40 age He have pain in lags joint and some pain in lower part of lags. My father have also diabetes. So please help me about my father problem and make relief Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Amit I want ask about my father, my father is 40 age He have pain in lags joint and some pain in lower part of l...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
Submit FeedbackFeedback

I am 22 years old female. I am suffering from severe leg pains. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old female. I am suffering from severe leg pains. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
2 people found this helpful
Submit FeedbackFeedback

I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained nothing. Please suggest.

BHMS
Homeopath, Faridabad
I have a severe pain in my upper knees since I was pf 12. I have taken treatment of several cardiologist but gained n...
Hi, Do share reports and details of your case. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, physiotherapy will also help you.
Submit FeedbackFeedback

Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guarantee ,if the product doesn't work.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guaran...
There is no medicine or kit that can make you slim. Kindly give up this search or research into magic slimming medicines. I have seen many patients who keep trying out such stuff and keep wasting thousands of rupees and millions of hopes. The best and the only way to reduce weight is to reduce eating junk. Most of the overweight persons are addicted to Sugary Stuff/Oily Stuff/Salt or all of the above. You have to break out from these addictions. Respect your body and respect nature. Make your life more active. Look at our Olympic medalists and see the kind of effort they put in to stay fit and healthy. Do you think anyone can achieve that kind of fitness by sitting at home and eating some pills? Take charge of your health and your wellbeing. No one else can do it for you. You are in the middle age when body starts aging and giving trouble. This is the time for you to change your lifestyle and get healthy so that you can be fit for the next 60 years at least. Stay fit, stay healthy, stay happy.
Submit FeedbackFeedback
View All Feed