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Dr. Giri A T S

Physiotherapist, Bangalore

Dr. Giri A T S Physiotherapist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Giri A T S
Dr. Giri A T S is a trusted Physiotherapist in HAL, Bangalore. You can consult Dr. Giri A T S at Goutham Physiotherapy Centre in HAL, Bangalore. Book an appointment online with Dr. Giri A T S on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1457, shankara matha main road, mahalakshmipuram layout, Bangalore 89Bangalore Get Directions
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I am 20 years old girls. I have severe backpain and headache while am sitting in front of computer in working hours.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 20 years old girls. I have severe backpain and headache while am sitting in front of computer in working hours.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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I am 36 years old last few years before I have muscular stiffness in back & when I attend doctor he suggest me to wear corset belt can you suggest me for how many time I will us this since right now I have no pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I do not understand why a corset was prescribed to you in first place at all. It will be beneficial if you can actually send me doctor's prescription and your treatment records as an attachment to me so that I can see it. Also if there is no pain right now, you may not use it because there is no advantage especially seeing your age. Do not hesitate to contact me if you need any further assistance.
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I have back problem and mostly due to spondylitis. What should I do.

DEC, YIC, BAMS
Ayurveda,
Hi better you under go kathi bathi with patra pinda sweda its ayurvedic treatment, its good for pain and spondylitis along with ayurvedic internal medicien.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am always getting problem of muscle stretch during winter what can I do for it. please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I can not understand whom should I concern neurologist, gynecologist, orthologist. My wife has severe problem I searched a lot but I cannot get answer from what she is suffering she is having back ache some time pain in legs joints also pelvic pain in nerves and burning sensation in urinary track heavy periods with heavy bleeding nosia vomiting due to this she has insomnia problem I thought its uti today she told me she is getting constipation with bleeding and pain in nerves. I want answer from indian medical science, its a challenge for indian doctors I shifted to delhi from mumbai now. Do help me out please. I will be very grateful to you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I can not understand whom should I concern neurologist, gynecologist, orthologist. My wife has severe problem I searc...
Dear lybrate-user, every doctor is complete in herself or himself, no matter what speciality the doctor choses to opursue. Of all the complaints of your wife that you mentioned the striking and significant complaints seem to be heavy menstrual bleeds, constipation and bleeding (in stools, I assume). The other complaints like pelvic pains, joint pains, nausea and vomiting are related to the chief complaints. I would humbly advise you to consult a gynecologist and obstetric surgeon, get examined, investigated (by usg if neeed) and rule out possible causes of heavy bleeds. She may also need investigations for hormonal profile and certain lab investigations too. An orhopedician may be consulted if joint pains are specific to his expertise.
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I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is severe some time very little I use volini gel.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is s...
Your back pain is radiating in legs do back isometrics- keep a towel roll under your lower back & press it hold for 3 sec then relax, 10 times twice daily slr- lying straight lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily same exercise will also be done on lying on stomach, this is called prone slr spinal extension- lying on your stomach & hands on your side lift your chest upwards, hold for 3 sec then relax after exercising apply hot fomentation avoid long standing take care of your posture while sitting ensure that your lower back is well supported with cusion or thin pillow.
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I am 63 years old. My x-ray of left shoulder ap view indicates" sclerosis in the greater tuberosity, no evidence of bone injury. I find difficulty, at times, in raising the left hand. What does these indicate and what is the treatment necessary? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am a 25 year old female and have pain below the shoulder and that mountain like bone at back that gets at extreme when I wake up in morning from last 6 months. Consulted with doctors but till the time I take medicines pain is very less but when dose gets over same problem arises again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there is no pain in this area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 46yrs old male having spine surgery[ l4-l5] on 4th feb 2015. Dr. Prescribe me tab linezolide 600mg for infection. Since last 30 days I have taken this med. Now I have side effect like headache, vomiting. Stomachache, naucia what can I do? contineu med. Or stop it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Actually you do not need tab linezolid after normal spine surgeries. If there was an infection, then your medications have to conrinue in supervision and as required. I need to know what is current wound status, your latest cbc, esr and crp values etc to be able to comment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel back pain nd on that time she is not able to sleep properly, please advice me that wt to do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly'depending on pain daily------------- ferrum-met 3x (schwabe india) chew 4 tab twice daily--- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.
you should take acupressure therapy ,take biochemic mag phos 12x+nat phos 3x+ calc flour 3x 4tab each thrice a day with warm water, take 5 days&inform me. online.
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The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I think knee arthroscopy. Kindly suggest me what to do. How risky is knee arthroscopy n wat are the probability that it will be cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am doing gym now and my whole body is paining, what should i do?

I am doing gym now and my whole body is paining, what should i do?
either you are working beyond capacity or you have less proteins. Have more of whey proteins also if pain increases take a short break. Pain due to gym is sometimes due to increased free radicals. Take instructor advice.
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I am 25 years old man I have backpain.Please do help me.

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old man I have backpain.Please do help me.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.
It shows that your bone are weak and you are lacking physical strength A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. •Physical activity---. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.----- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---- •Size and age.--- You're at greater risk of osteoporosis. As you're having less weight as compared to your height (with a body mass index of 19 or less) because you may have less bone mass to draw from as you age. Also your bones will become thinner and weaker as you age.---- •You should get 1, 000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Tuna, Collard greens, and Orange juice
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