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Dr. Giresh

Ayurveda, Bangalore

Dr. Giresh Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Giresh
Dr. Giresh is an experienced Ayurveda in Basavanagudi, Bangalore. You can visit him at Basavanagudi Ayurvedic Bhavana in Basavanagudi, Bangalore. Book an appointment online with Dr. Giresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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106-5, Gandhi Bazaar Main Road, Basavanagudi Bangalore Get Directions
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

1 person found this helpful

I have so many hairs on my face and have pimples also. How to overcome it naturally?

BHMS
Homeopath, Raebareli
I have so many hairs on my face and have pimples also. How to overcome it naturally?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
2 people found this helpful
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When I gone for journey if it near I go somewhere also, always I had migraine problem, so much pain in my head point.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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Some swallow occurs beside my gums on my right side of mouth. When I try to eat something, that swallow skin comes between my teeth, and I am not able to eat anything and I know it's not the sign of new teeth, as on right side of my mouth all my teeth already grew and there is no space for new teeth to grow.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Some swallow occurs beside my gums on my right side of mouth. When I try to eat something, that swallow skin comes be...
U may be getting third molar consult a maxillfacial surgeon get a xray if not in correct direction it may have to be removed.
2 people found this helpful
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I am only 20 and I am suffering from hairloss on my scalp, the rate keeps increasing day by day n its very embracing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am only 20 and I am suffering from hairloss on my scalp, the rate keeps increasing day by day n its very embracing.
It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
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I had used novex tablets from 24th June till 22nd July 15 days alternate days and I had intercourse on 6th July my period was on 23rd but I got on 24th July but it was not like my normal period I had brownish discharge can I get pregnant. Please answer my question.

MBBS
General Physician, Mumbai
I had used novex tablets from 24th June till 22nd July 15 days alternate days and I had intercourse on 6th July my pe...
Novex had to be taken daily and as of now to clear your doubts I will suggest you to get your urine checked for pregnancy and follow up with reports.
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I an getting pimples a lot. I have used some medicines written by skin care doctor. But it is not giving any result. Can I get any permanent result form you. Please help me. In next 2months I am going to marry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I an getting pimples a lot.
I have used some medicines written by skin care doctor. But it is not giving any result.
...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hi I have gain so much weight since last 1 year and I want to loose my weight as soon as possible. So please help me for that.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I have gain so much weight since last 1 year and I want to loose my weight as soon as possible. So please help me ...
Hi. Loosing weight is a gradual process. You have to be a little patient. Keep a target of atleast 3 months. (some people loose fast and some don't) folloe the instructions: 1. Set a routine. Set your timings for morning or evening work-out. 2. Reduce the calories you take in a day by 25%. Same meals, one fourth less portion. 3. Avoid oily and sugary foods. 4. Packaged snacks should be replaced by diet or roasted snacks and tea/coffee by sugar free green tea or lemon tea. 5. Go to a gym/ run /play a sport like cricket, lawn tennis, basket ball etc. (atleast 45 minutes of work out) 6. Avoid late night meals, and avoid eating after 8: 00 p. M. 7. Get a sound sleep, do not sleep too late. This is not a difficult routine to follow and will show results.
2 people found this helpful
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Hello, Please tell me home remedies for acidity. I have symptoms like burning sensation in my throat, bloating and chest discomfort.

BHMS
Homeopath, Delhi
Hello, Please tell me home remedies for acidity. I have symptoms like burning sensation in my throat, bloating and ch...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Robinia 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! So. If I start using marijuana, will I lose weight! How does it actually work. When your appetite gets regulated urging you to have more food while we are high? Can you explain? Thank you.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Does frequent marijuana use cause weight loss? I have bmi of 22.1 which medically falls into category of overweight! ...
Marijuana is banned due to it's adverse effects. Better switch to ayurvedic tablets to get permanent fat loss. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
3 people found this helpful
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I am a 25 year old male. I am getting stomach disorders now and then. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 25 year old male. I am getting stomach disorders now and then. What should I do?
Hello, kindly tell me what kind of stomach disorder you have like pain/gas/ acidity etc. I am giving you general tips for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast.
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I am 24 years old my weight is 85 and it is not according BMI so want to reduce it but I can't. Is there any medicine available for this?

BAMS
Ayurveda, Ambala
I am 24 years old my weight is 85 and it is not according BMI so want to reduce it but I can't. Is there any medicine...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi, I am Nitu Singh 30 years old. Black marks on my nose and face after delivery of my son, please suggest the medicine.

MBBS
General Physician, Faridabad
Hi, I am Nitu Singh 30 years old. Black marks on my nose and face after delivery of my son, please suggest the medicine.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hello sir I am Rahul I am 20 yrs old man n I have suffering from fever so what should I do.

MBBS
General Physician, Cuttack
Hello sir I am Rahul I am 20 yrs old man n I have suffering from fever so what should I do.
1.Take one tablet of crocin 500mg 2-4 times daily after food 2.Drink plenty of water 3.Take adequate rest 4.If no relief, do blood examination after consulting doctor
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I am 22 years old I have had hair fall since 17. Now its not that worse except for the reduced thickness at the centre and receded hairline. What are the steps I should start taking to stop hairfall before it's too late. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I am 22 years old I have had hair fall since 17.
Now its not that worse except for the reduced thickness at the centr...
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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I am 19 year old and having height only 154 cm my father has 162 cm and mother have 145 cm. I want to incresase my height please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Indulge yourself in sports such as basket ball, tennis, badminton. Yoga has a good effect. Eat healthy balanced food.
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Hello doctor My hand always shaking. Doctor suggested to visit neurologist for root cause. What is root cause?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hands shaking is just an external manifestation of some problem in your brain that problem which causes the hands to shake is called as the" root cause"
1 person found this helpful
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I do not grow beard on cheeks. I have moustache and beard under chin. But do not grow beard on cheeks. I am 22. What should you do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not grow beard on cheeks. I have moustache and beard under chin. But do not grow beard on cheeks. I am 22. What ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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I am 24 years old girl and I've the problem of rough hair. Suggest me what to do?

MD- Homeopathy
Homeopath, Hyderabad
I am 24 years old girl and I've the problem of rough hair. Suggest me what to do?
Hi! for rough hairs, oil it regularly with amla oil. Don't wash too frequently. 2-3 times in a week. Use lukewarm water for washing hairs. Use any good shampoo that suits you but don't forget to use conditioner after that. You can try bakson's arnica shampoo and conditioner. Comb your hairs frequently. Drink plenty of water. Eat two fruits daily.
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I am suffering from fever for about 1 week I request you to suggest me some medicines.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever for about 1 week I request you to suggest me some medicines.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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