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Dr. Giresh

Ayurveda, Bangalore

Dr. Giresh Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Giresh
Dr. Giresh is an experienced Ayurveda in Basavanagudi, Bangalore. You can visit him at Basavanagudi Ayurvedic Bhavana in Basavanagudi, Bangalore. Book an appointment online with Dr. Giresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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106-5, Gandhi Bazaar Main Road, Basavanagudi Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to loss weight near by I am having swimming pool is it good for going swimming or jogging or yoga which gives weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to loss weight near by I am having swimming pool is it good for going swimming or jogging or yoga which gives ...
Hye thanks for the query. You can do any exercise in order to burn fats. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
25 people found this helpful

I am suffering with back pain for 8 years. What treatment is the best ?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering with back pain for 8 years. What treatment is the best ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 20 years old. I am having pimples on my face from last 4 years. What should I do?

Advanced Aesthetics
Ayurveda
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I am 20 years old. I am having pimples on my face from last 4 years. What should I do?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples • Two or three Basil leaves should be boiled in water for fifteen to twenty minutes. The decoction when cooled and applied on the infected surface cures the pimples fast and naturally. This is also a natural home remedy. This should be done on a regular basis for quick relief and cure. • A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half and hour heals pimples fast and effectively. This is a time tested treatment. For treatment consult privetly…
5 people found this helpful

I am 19yr old, I am 60kg, is it correct weight for my age, what are are the measure to lose weigh n tummy as I hve no much time becox of clge n studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19yr old, I  am 60kg, is it correct weight for my age, what are are the measure to lose weigh n tummy as I hve n...
Dear according to ur height ur ideal weight is b/w 47-57 kg. Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
1 person found this helpful

I am 26 yrs old and m facing a hair loss problem and I get so much of sweat on my scalp. Please suguest what to do regarding the sweat on my scalp.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Take calcarea carb 200 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.

I am having t2 diabetes and high blood pressure and cholesterol I want to grow my body muscles as I am only 27 years old.

MD - General Medicine, MBBS
Endocrinologist
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I am having t2 diabetes and high blood pressure and cholesterol I want to grow my body muscles as I am only 27 years ...
First ensure that your sugar and bp are under control. Your bmi is 24 and you can do body strengthen ing exercises but before that consult your physician as you have blood pressure also as heavy exercises are not good for some patients of blood pressure.
2 people found this helpful

I am 53 years old, I do not get sound sleep neither during the day nor at night. Always the mind keeps thinking. How do I overcome this, even sleeping pills never helps but definitely worsens life. I do regular walks, work home and out as well get extremely tired, have no specific disease. Please help.

MBBS
General Physician
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I am 53 years old, I do not get sound sleep neither during the day nor at night. Always the mind keeps thinking. How ...
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

I am hair loosing quickly even taking lots of precaution. I used different shampoos but it was of no use. Can you suggest me what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am hair loosing quickly even taking lots of precaution. I used different shampoos but it was of no use. Can you sug...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.

Hello, My digestive system is very weak. I want some tips to improve digestive system. Some food excretes as it is.

MBBS
General Physician
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Hello, My digestive system is very weak.
I want some tips to improve digestive system.
Some food excretes as it is.
Please Chew well before swallowing Go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food Take Cap trikatu by Himalaya 2 after lunch regularly Have a habit of walking, after foods
1 person found this helpful

I am 59 years old and suffering from headache /migraine everyday at noon. Paracetamol does not work, only sumatriptan 85 mg is get relief daily. Please advise me what to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 59 years old and suffering from headache /migraine everyday at noon.
Paracetamol does not work, only sumatriptan...
Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Your acute attacks are very frequent so you should start preventive medications. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches, it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into Medication Overuse Headace (Read my health tips on Medication Overuse Headace) Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. 7. Acupuncture treatment has shown some benefits in migraine. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.

Does dark chocolate helps in reducing weight? Also earing watermelon for 2 months continuously is good for reducingweight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Does dark chocolate helps in reducing weight?
Also earing watermelon for 2 months continuously is good for reducingwe...
Some times it will help you to reducing your weight but with a proper diet plan with right ratio of calories, protein & carb.

My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.

BHMS
Homeopath
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My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.
Please do morning exercise keep bowels clear avoid fast-foods take nux vom 30 - once daily for next 7 days and get back to me.

I m a 49 years man. I belly has grown over the time. I m an IT professional who does work on the laptop most of the time. I also take liquor in the evening. How can I reduce my belly?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I m a 49 years man. I belly has grown over the time. I m an IT professional who does work on the laptop most of the t...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind 4. dramstcally teduce slcoholic alcoholics drinks.

I drink more water per day my, body produces more heat within itself. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I drink more water per day my, body produces more heat within itself. Please help me.
Avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, avoid excessive tea, coffee,cold drinks, avoid tobacco, smoking,alcohol etc. If any of these addiction. Keep cows ghee in regular diet, sharbats-khas, kokam,gulab, take Gulkand daily, some medicines for heat lowering. All The Best.

I am 54 years old. I am suffering from mouth ulcer, what is reason and what treatment to cure it immediate.

MBBS
General Physician
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Single or more than one? r you smoker? ask privately for details. Meanwhile start tab folimax plus 2/day.
1 person found this helpful

Drinking tea in the morning atter bathroom is good or it may cause gastric problem?

BHMS, MD - Homeopathy
Homeopath
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Drinking tea in the morning atter bathroom is good or it may cause gastric problem?
Mr. lybrate-user, It is perfectly ok to have tea after bathroom in the morning.In India millions of people have tea after bathroom. If its giving any gastric trouble to you like acidity, then avoid. Its important not to have more than 2 to 3 cups of tea in a day.

Hi my age 22, I am struggling with light heart pain some times, after some time pain gone what should I do?

cc USG, MBBS
General Physician
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Hi my age 22, I am struggling with light heart pain some times, after some time pain gone what should I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management

I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst product. Please help me to how I can lost my weight without losing my stecher?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful

Hello, I'm 21 years old. My first degree heart block. Sodium electorares me potassium (5.36)and calcium bhi bdha hai to medicine khana chahiye.

DHMS (Hons.)
Homeopath
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Hello, I'm 21 years old. My first degree heart block. Sodium electorares me potassium (5.36)and calcium bhi bdha hai ...
Hello, Lybrate user, This is a vegue presentation, please. Clear which part of heart is blocked & its percentage, please, Coronary arteries, vulvuler, blockage. As per my opinion you should regulate your dietary habits to maintain calcium, potasium & sodium level. Tk moderate amount of water to retain the required level of sodium chloride. Your diet be anti cholesterol to make your heart free to act to empower your life. Avoid, junk food, alcohol,caffiene, nicotine.pizza burger, cookies. Report wkly, I ,would love your feedback, please. Tk care.

I am 20 years old boy. my weight is 90 kg. I am facing many disease because of fat. How to reduce it. Any medicine needed.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 20 years old boy. my weight is 90 kg. I am facing many disease because of fat. How to reduce it. Any medicine ne...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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