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Dr. Gireesh Kumar

Ayurveda, Bangalore

100 at clinic
Dr. Gireesh Kumar Ayurveda, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gireesh Kumar
Dr. Gireesh Kumar is an experienced Ayurveda in Bannerghatta Road, Bangalore. He is currently practising at Ayur Hridya Hospitals in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Gireesh Kumar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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#504, Arekere Village Main Road, Jaggi Circle, Off: Bannerghatta Road, Near Raveendra Bharathy Global School ,Bangalore 76Bangalore Get Directions
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I have a pain in my knees often although I exercise regularly and have an healthy diet.

BHMS
Homeopath, Raebareli
I have a pain in my knees often although I exercise regularly and have an healthy diet.
Please do hot compresses. Also take Mag phos 6x - twice daily for next 7 days and revert. Continue treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Thane
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not perfect it is paining when I run. please help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not per...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am only 28 year. I suffer from high fiver for last two weeks and I feel weakness in my body, what should I do?

BHMS
Homeopath, Raebareli
I am only 28 year. I suffer from high fiver for last two weeks and I feel weakness in my body, what should I do?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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When I woke up in the morning I felt like something is stuck in my throat when I coughed some blood with 1 lump came out This only happen in morning and I do not feel loss in appetite, loss in weight, or any kind of chest pain but I am suffering from simple cold from last 2 days Pls help me out.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
When I woke up in the morning I felt like something is stuck in my throat when I coughed some blood with 1 lump came ...
Hello, most of the time lump in throat sensation after attack of cold is because of thick mucus secretions accumulated in throat. To avoid that avoid drink cold things in night and sleep in cold atmosphere. Take steam inhalation two times a day it will help to liquefies the thick secretions. Thanks.
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I am 21 years old my face have a black spots how to reduce that?

Advanced Aesthetics
Ayurveda,
I am 21 years old my face have a black spots how to reduce that?
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.
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My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not tak...
Hi, If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has anxiety, experiencing trauma, being female, or having other forms of mental illness. Fortunately, the right combination of medications, cognitive approaches, and lifestyle changes can help you to reduce the symptoms and overcome anxiety. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule. Turn off electronics 30 minutes prior to bed. Make your bed room environment comfortable and strictly for sleeping. Exercise. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Quit smoking (nicotine can affect sleep). In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. Eat a balanced diet. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein. There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You need to practice deep breathing exercise: Find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress.
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How can I burn 57kcal by just walking 1.2 km it is showing in my Samsung s health. Please suggest

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I burn 57kcal by just walking 1.2 km it is showing in my Samsung s health. Please suggest
1.2 km of brisk waking can reduce lot 57 calories. But I would advise you not to count calorie burn and focus on staying fit instead.
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My son, aged 14 years old, is having lot of grey hairs in head. Is this because of any vitamin deficiency. What we can do to reverse graying ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Due to pestecides in food. Give him amlaki q 25 drops daily 2 times with water and lyco 30 1 dose report me after 2 weeks
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I am very thin Please give me some information about proteins and vitamins to help my body development.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin Please give me some information about proteins and vitamins to help my body development.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to take care of our eyes? & how to height increase?

BHMS
Homeopath,
How to take care of our eyes?
& how to height increase?
Hi, You should wash your eyes twice daily with cold water. Instill 2 drops of CMD2, eye drop in both eyes.This will keep your eyes fresh and cool. For height you should try:- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am not health I want to gain weight fstly i'm to skinny I want to gain weight asap fast as possible please suggest me something so that I can increase my weight fast thnkuuu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not health I want to gain weight fstly i'm to skinny I want to gain weight asap fast as possible please  suggest...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I get smell in my mouth if I run for a long distance. What is it ?

MDS - Orthodontics
Dentist,
As you run a lond distance u start taking breathing from mouth which lead to precipitation of Saliva and leads to bad breath. No need to worry just keep good hygiene of mouth and have some gum in your mouth when u have long run.
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I have hair fall problem last 6 month.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have hair fall problem last 6 month.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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How can I remove the black head s on my face. Tel me any home made medical treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I remove the black head s on my face. Tel me any home made medical treatment.
1. Baking Soda Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week. 2. Cinnamon Cinnamon can be used to remove and prevent blackheads • Mix one teaspoon each of cinnamon powder and lemon juice with a pinch of turmeric powder (optional). Spread it on your face, leave it on for 10 to 15 minutes and then rinse it off. • Alternatively, mix one teaspoon of cinnamon powder and honey to form a thick paste. Apply it on the affected area before bed and leave it on overnight. In the morning, wash your face well with normal water. For best results, follow this remedy daily for about 10 days.
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I am 36 years old and I was a foot ball player. Ln 1997 I fall down on the floor. Now I have back pain at the right side of my back bone and my right leg 4th toe has some pain when I walked for a long time. Now I am using motorcycle daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 36 years old and I was a foot ball player. Ln 1997 I fall down on the floor. Now I have back pain at the right s...
It nothing but only muscular pain, so simply have the oil massage automatically pain will disappear ok.
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I am using skin lite first become very beautiful after I come dark black please help me.

BAMS
Ayurveda, Ambala
I am using skin lite first become very beautiful after I come dark black please help me.
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 10 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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What is symptoms of dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is symptoms of dengue.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 23 years old. My hair losses, when I start to use the local shampoo from last year from that time my hair start losing and its getting whitter, could you tell me any treatment?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old. My hair losses, when I start to use the local shampoo from last year from that time my hair start ...
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.
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I had drank pepsi and ate chicken tandoori for 3 years and I don't eat anything other and I have stomach ache what should I do?

MBBS
General Physician, Cuttack
I had drank pepsi and ate chicken tandoori for 3 years and I don't eat anything other and I have stomach ache what sh...
It could be due to hyperacidity. Avoid taking too much of chicken and soft drinks. Take bland diet, drink plenty of water. take one tablet of pan40 in the morning before breakfast for few days. if no relief, consult
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