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Dr. Gireesh Kumar

Ayurveda, Bangalore

100 at clinic
Dr. Gireesh Kumar Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gireesh Kumar
Dr. Gireesh Kumar is an experienced Ayurveda in Bannerghatta Road, Bangalore. He is currently practising at Ayur Hridya Hospitals in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Gireesh Kumar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Ayurveda Medical Association of India (AMAI)

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#504, Arekere Village Main Road, Jaggi Circle, Off: Bannerghatta Road, Near Raveendra Bharathy Global School ,Bangalore 76Bangalore Get Directions
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I am a 36 year old man and I am suffering from migraine from last 1 year.so, please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have pain on my back from 7 days. It becomes too much in night. What are the solutions of back pain?

BPT, BPTh/BPT
Physiotherapist
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I have pain on my back from 7 days. It becomes too much in night. What are the solutions of back pain?
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises.

My weight is over so how can I decrease my weight. So please suggest me your thoughts.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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My weight is over so how can I decrease my weight. So please suggest me your thoughts.
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today’s scenario so it is advisable that you don’t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
2 people found this helpful

Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.

MBBS
General Physician
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Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

What can we do for black lips. My lips getting darker day by day. I always use branded lipsticks. What can b reason.? pl advise.

BHMS
Homeopath
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What can we do for black lips. My lips getting darker day by day. I always  use branded lipsticks. What can b reason....
Hello, Darkened, chapped lips can lead to a bad first impression. They make you look unclean and unhealthy. Causes of black, chapped lips range from the body's absorption of toxic ingredients to the lack of proper lip care. Smoking. Tobacco in cigarettes stains the lips and causes them to darken to a black color. It also dries out your lips and leaves them chapped by depleting them of their natural oils. Hyperpigmentation. Overexposure to ultraviolet rays causes hyperpigmentation. Applying lip balm with sunscreen in it prevents your lips from drying, cracking or changing colors. Lack of care. Applying a high-emollient lip balm daily is the best way to retain moisture in your lips. It's also important to choose a lipstick that is labeled as moisturizing. Allergens. allergens in cosmetics or skin care products can contribute to chapped or blackened lips. These allergic reactions are often caused by dyes or fragrances in the products, and can be prevented by terminating use of the product. Caffeine. Caffeine is a diuretic. It dries the lips by causing people to urinate more often, thus depleting the body of water. Even if you drink the recommended eight glasses of water a day, caffeine counteracts the hydration and leaves your lips looking damaged. It's best to limit caffeine intake if you want more natural-looking skin. Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look.
1 person found this helpful

I have kidney stone problem what can i do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have kidney stone problem what can i do
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report coz herbal medicines for removing stones can be given according to size and number and location of stones.

I have been experiencing hair fall since the last month. I have tried taking in medicines but is still of no use. I neither have any dandruff or any other problems but my hair still keeps falling. Please tell me a solution.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I have been experiencing hair fall since the last month. I have tried taking in medicines but is still of no use. I n...
Use shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months.Avoid junk food and fried food .

I have hair fall and having curled hair since 6-7 months and what's the solution for reducing or probably stop this?

BHMS
Homeopath
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I have hair fall and having curled hair since 6-7 months and what's the solution for reducing or probably stop this?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful

I am 26, my hair growth in the beard and moustache area is not dense. Is there any possible remedy for this?

BHMS
Homeopath
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I am 26, my hair growth in the beard and moustache area is not dense. Is there any possible remedy for this?
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.

I am suffering from gasses/bloating, whenever I eat anything I feel uncomfortable to expel gases and feel heaviness in stomach. Kindly give proper remedy to overcome this problem. Thanks.

BAMS
Ayurveda
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I am suffering from gasses/bloating, whenever I eat anything I feel uncomfortable to expel gases and feel heaviness i...
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.

Hello, my hair loss problem is increasing day to day what I do sir?

cvd (venereology), csd (dermatology), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist
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Hello, my hair loss problem is increasing day to day what I do sir?
Hair loss has too many reasons like genetic, life style, cosmetic products, dandruff etc. Many treatments are available for control hair fall and for hair regrowth. Some precaution- healthy diet clean your scalp regularly remove dandruff do not comb wet hair every weak clean your comb do not rub your hair vigorously with towel don't use chemical product, blow dryer. Concern me privately.
5 people found this helpful

How long working out is good in summer season? What all food are good after working out what drinks are good.

MBBS
General Physician
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How long working out is good in summer season? What all food are good after working out what drinks are good.
Workouts to be done on alternate days and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

What to do to loose belly fat after approx 2 year of delivery nd still feeding for 1 time a day at least is going on?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What to do to loose belly fat after approx 2 year of delivery nd still feeding for 1 time a day at least is going on?
hello poonam...both things are important for reducing belly fat ..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8 pm.. maximum intake of water and green tea.. avoid fatty refined processed food...
1 person found this helpful

I have been using depression medicine since the last ten years. I am an IT employee. The medicine I use is prodep -S 20mg. I want to know if there will be any problems in future because of this continuous use of depression medicine. Will it have any effect on my career?

BHMS
Homeopath
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I have been using depression medicine since the last ten years. I am an IT employee. The medicine I use is prodep -S ...
Dear lybrate user, one of the side-effects of medication for depression is it will surely disturb your sexual performance.

I am not able to sleep well which has led to a lots of frustration and weakness to me and even I have lost 10 kg weight please help.

MBBS
General Physician
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I am not able to sleep well which has led to a lots of frustration and weakness to me and even I have lost 10 kg weig...
Is sometjing on your mind you might be all stressd up try meditation and exercise and come back to me.

What are the side effects of Tryptomer 10? Can it be taken for a longer duration like year?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Weight gain Constipation Dry mouth Blurred vision Urinary hesitancy Dizziness Headache These are the few side effects. Take with food so that there is less side effect. You can take for a year and in case if you find any discomfort contact your doctor.
1 person found this helpful

I have an extreme laxative dependency as I have loss my normal bowel function. How can I recover from this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath
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I have an extreme laxative dependency as I have loss my normal bowel function. How can I recover from this problem.
Take private consultation with a doctor.Open question cannot solve your problem.You have to take regular medication for 6months.It will help you a lot.

Sir/ Mam I am feeling weak ness so I unable to do my studies properly so please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Have good food and exercise daily. It helps in increasing body strength which helps in better mind and concentration. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician
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Diagnosis of hypertension in childhood requires repeated BP measurements

Hypertension should be confirmed based on three blood pressure measurements at separate clinical visits.

Normative BP percentiles are based upon data on gender, age, height, and blood pressure measurements from the National Health and Nutrition Examination Survey and other population–based studies.

In a study initial BP measurement was normal (below the 90th percentile), pre–hypertensive (systolic or diastolic BP between the 90th or 95th percentile) and hypertensive (systolic or diastolic BP =95th percentile) in 82, 13, and 5 percent of children.

At follow–up, subsequent hypertensive measurements were observed in only 4 percent of the 10,848 children who had initial hypertensive values. In the cohort, the overall prevalence of hypertension was 0.3 percent.

Im 22 year old girl. M a virgin. Does washing the labia minora with wash daily will darken the minora or cause any harm? Is it necessary to clean minora?

BUMS
Gynaecologist
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Yes cleaning with finger with povidion iodine or savlon is ok but should not so frequent as it may kills normal flora of genital tract.
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