Dr. Gireesh Kumar

Hello, take honey with 1/4 spoon cinnamon powder daily for three days. Drink grapes, lemon, carrot, spinach home made juice 1/2 times mix equal quantities of sandal paste and coriander powder in little water. Apply to affected area stay healthy.

You must take medications along with lifestyle changes. When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body. Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters, carbonated beverages, highly saturated sweets and alcohol. Use high fiber foods like whole wheat, multi grain flour / breads, broken wheat, rice flakes, at least weekly twice green leafy vegetables, daily two serving of raw vegetables and fruits, avoid sugars - since they are converted into fat in the body and drink plenty of fluids. Many research studies have proved taking cinnamon powder along with water in empty stomach reduces the cholesterol levels in the blood. Along with the above dietary modifications, daily physical activity of at least 30-40 minutes is necessary.

Maybe try relxing. Read a book, watch tv, listen to some soothing musci, anything to make you sleepy.

Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and For pain take tablet paracetamol 650 mg and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

Hi. Please start using a good sunscreen with high spfto prevent the face geeting tan in the heat of amritsar. Use rice powder and milk in a paste and apply once a week to improve skin colour.

U start ayurvedic medicines for irregular periods and for follicles if you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.

As you said you have night secretion of semen. In the age of full maturity that is age 21-25 yrs, the sexual organs are fulled developed & hormones are in peak stage. To control the excitement & nightfall problem you have to follow these methods- * first you have to make your mind relaxed & free from the thought of sexual desire. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * completely avoid all addiction of alcohol & smoking. * avoid intake of peanuts, gur, til, garam masalas, almonds, wallnuts, kaju, pista. * avoid watching any type of adult movies, books & any pictures.

Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.

Avoid dust, smoke, pollution, pollens, moulds, pete furs. Avoid cold food ice cream. Regular ashtma preventor medicine by inhalation. Allergy test and desensitization if required.

Diabetes can not be reversed. .It can be controlled. You can undergo circumcision provided your blood sugar levels are very well under control.