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Dr. George Tansen

Ayurveda, Bangalore

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Dr. George Tansen Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. George Tansen
Dr. George Tansen is a renowned Ayurveda in HAL, Bangalore. He is currently practising at Tibetan Medical Center in HAL, Bangalore. Save your time and book an appointment online with Dr. George Tansen on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tibetan Medical Center

#295, 5th Main Road, 7th Cross Mahalakshmipuram LayoutBangalore Get Directions
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My back bone is paining so I had get rid of it can you tell me how to over come this problem. please can you say anything.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My back bone is paining so I had get rid of it can you tell me how to over come this problem. please can you say anyt...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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How is high blood pressure related to paralytic stroke and what are the signs/symptoms of paralytic stroke?

MBBS
General Physician, Faridabad
How is high blood pressure related to paralytic stroke and what are the signs/symptoms of paralytic stroke?
high bp result in rupture of vessels resulting in paralytic stroke. weakness of the effected part, loss of muscle power. thanks
2 people found this helpful
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Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP and blood sugar. Both are within normal range. I always carry two packets of marie biscuits and when I feel hungry I take few biscuits and water. You suggest peanuts. Salted peanuts are available but will it do any harm to my health and BP and sugar problem. Kindly confirm. Even potatoes chips are available. Please confirm.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP...
It would have been better if you had mentioned the blood glucose readings both fasting and pp as well as hba1c% and bp. When diabetes is in control fasting should be closer to 100 mg. Pp 150 to 160 mg or up to 180 mg and hba1c% <7. Bp should be 130/80 mm hg. As regards eating a few biscuits, let me tell you, it is better to avoid them. At the most 2 can be aeten, the reason is that all biscuits give about 30 plus calories per piece and contain simple carb, hence increasing the blood glucose rapidly. Peanuts rosted ones without salt are good about 30 g per day. Salt intake is not good for a person with high bp. Potato chips, other packaged foods, are harmful, as they contain too much of salt and trans fats. Even if one consumes peanuts those should be brought from home, packed will have salt in them. You have not mentioned the weight, so so bmi can not be calculated. It should be <23 kg/m2. Thanks.
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10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

22 people found this helpful

What is the idea to make healthy skin for long term and look like young at more age also?

PG Dip Dermatology (London), Fellow Aesthetic Medicine (Germany) , D.M.C.H, MBBS
Dermatologist, Delhi
What is the idea to make healthy skin for long term and look like young at more age also?
Lybrate-user, for healthy skin, it should be cleaned, well moiturised and protected from sun. So use some good facewash twice a day (morning and bed time) followed by non comedogenic (non greasy) moituriser. You should use good sunscreen with atleast 30 spf everyday even if indoors.
3 people found this helpful
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My teeth are in yellowish colour. I want to change my teeth colour to white pls suggest me. In home process.

BDS
Dentist, Pune
My teeth are in yellowish colour. I want to change my teeth colour to white pls suggest me. In home process.
Home whitening treatment is recommended for you. Please visit your nearby dentist for more information.
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I am facing problem to gain weight. I even started eating three eggs each day for about two to three week but change doesn't seems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am facing problem to gain weight. I even started eating three eggs each day for about two to three week but change ...
You need to take high protein diet. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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I am 45 years old, i cant walk for 5 minute I get tiered, I checked sugar pressure normal and cholesterol in borderline vitamin b and vitamin 12 little less uric acid 7.77 other wise all are normal.

MBBS
Sexologist, Panchkula
I am 45 years old, i cant walk for 5 minute I get tiered, I checked sugar pressure normal and cholesterol in borderli...
You can't walk for 5 minutes because get tired. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid non veg and eggs always. For better guidance and proper treatment, consult me.
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I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remedies to decrease it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remed...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I'am 21 years old n I have to increase my muscles n I do lots of practices n exercises in my daily routine by playing sports n doing dancing but no changes I have seen in my body so please give any advice that what kind of proteins I have to consume.

Vaidya Visharad
Sexologist, Narnaul
I'am 21 years old n I have to increase my muscles n I do lots of practices n exercises in my daily routine by playing...
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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I am 20 years old. How can I check my weight. I am patla. I am having some mental problem. Please help me. Thanks.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I wanna make my health better. But I don't get time for gym. So how can I make my health better? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I wanna make my health better. But I don't get time for gym. So how can I make my health better? Please advise.
Try to do exercises in the early morning. Walking is the best exercise. So, try to go for a walk at least 40 minutes to 1 hour in a day. Drink at least 2.5 to 3 liters of water in a day. Eat balanced food. Avoid junk food. Go to sleep 2 hours after your dinner. Sleep should be should for 8 hours.
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I am losing hair then I try many shampoo and hair oil also but it's not use for me please give natural suggestions.

BHMS
Homeopath,
I am losing hair then I try many shampoo and hair oil also but it's not use for me please give natural suggestions.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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My hair is unhealthy dry very thin need to give nourishment them I try hair oil like parachute oil but still hair is in same condition. What should I do to make it volume n thick & shine.

BAMS
Ayurveda,
My hair is unhealthy dry very thin need to give nourishment them I try hair oil like parachute oil but still hair is ...
Inside cleanse is most important for you, if its not clear, then no shinning possible for you hair. Do keep in touch with us in lybrate only.
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How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating healthy food is enough or person should take medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating ...
Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.
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Sir I have some regular problem hair fall how to solve the problems that have used or new one of my resume.

MD - Homeopathy
Homeopath, Aurangabad
Sir I have some regular problem hair fall how to solve the problems that have used or new one of my resume.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I can not grow beard and moustache while my age is 19. What to do? I am in a huge trouble. My friends making fun of me. Please help what can I do for this issue?

DHMS (Hons.)
Homeopath, Patna
I can not grow beard and moustache while my age is 19. What to do? I am in a huge trouble. My friends making fun of m...
Hello, relax! beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
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Good morning. I am getting irritation with my daughters behavior. Going into depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Good morning. I am getting irritation with my daughters behavior. Going into depression.
I don't know what your daughter'sd behavior is all about. But for your depression please do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from fever and also body pain please give me right suggestion for good health.

Masters in Disability Rehabilitation, Masters Royal College of Ophthalmologists (MRCO)
General Physician, Delhi
I am suffering from fever and also body pain please give me right suggestion for good health.
You need to get your tests done. Hb, esr, urine examination, chest xray, widal, slide for mp, etc. Depending upon your symptoms. In the mean while you can have pcm 500mg on sos basis and azithromycin 500mg 1od for 5 days. Review after investigations.
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I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give strength to my lungs? Does it contain sugar, as I am Diabetic? If so, is there any alternative like Pulmocare? Please confirm.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give stren...
pulmocare is a protein supplement ,like any other protein powder. It cannot give strength to your lungs. It is recommended only for those people who have poor appetite and food (protein ) intake. try having balanced diet with milk,dal,soyabean, eggs etc. It is not sugar free, and not recommended for diabetic patients. do regular exercise and pranayam to improve lung power.
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