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Dr. George Tansen

Ayurveda, Bangalore

Dr. George Tansen Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. George Tansen
Dr. George Tansen is a renowned Ayurveda in HAL, Bangalore. He is currently practising at Tibetan Medical Center in HAL, Bangalore. Save your time and book an appointment online with Dr. George Tansen on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Want Relief from Stress - 12 Ayurvedic Remedies You Must Follow!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Want Relief from Stress - 12 Ayurvedic Remedies You Must Follow!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best. If you wish to discuss about any specific problem, you can consult an ayurveda.
3323 people found this helpful

I am from morbid (guj) I suffer sinus problem from last 4 years and gastric problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am from morbid (guj) I suffer sinus problem from last 4 years and gastric problem.
Get ct pns to confirm sinusitis. Avoid cold dust, pollens. For gastric ploblem, avoid tea, coffee, spicy and heavy meal, fast food. Consult a ent and gastroenterologist.
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With studies over internet I understand I have phimosis problem. I got married one month ago. Last night we decided to have sex, everything was going good, but when I inserted in her, blood started to come from my penis, it stopped but whenever im urinating little blood coming please help me wat to do will this be a serious issue for me henceforth.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
With studies over internet I understand I have phimosis problem. I got married one month ago. Last night we decided t...
Yes phimosis is a strong possibility or may be tight foreskin or also dryness. Better to have guidance from expert sexologist to enjoy marital/sexual relationships. This can be very easily corrected so stop self diagnosis by internet and find your life by right methods. No shortcuts, move on.
31 people found this helpful
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My father wud like to reduce his stomach. His weight is 81 kgs and height 5'9.is der medicines to decrease the stomach size if yes how it vil b?

MBBS
General Physician, Mumbai
My father wud like to reduce his stomach. His weight is 81 kgs and height 5'9.is der medicines to decrease the stomac...
I will suggest him to eat a low fat content in his diet and I will suggest him to do suryanamaskar daily as per your capacity for a minimum of six months
2 people found this helpful
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I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-8 kgs. Please sugest vat do I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight asap. In two weeks I want to lose weight as it is my engagement. I want to lose a minimum of 5-...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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Hi I am 21 year female. My height is 5. 1. I want to increase my height. Please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ok food to take dry coconut dail 25 gms mixed fruit juice 4 bannas morning do exercise in ring and bar 30 mins report me after 1 month. For next course of food and medicine.
4 people found this helpful
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How to have regular periods because irregular mensuration cycle can effect my future.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Why homeopathy is good for u bcoz in homeopathy u get 1) Your immune system increases. 2)without any side effects. 3)complaints cured permanently. U can try --- puls30
3 people found this helpful
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I became very thin after I lost my dad I wanted be fit again naturally and please share some good diets to put on weight and fat I appetite also became very low.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I became very thin after I lost my dad I wanted be fit again naturally and please share some good diets to put on wei...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I have the problem of dark circles over my eyes so please tell me the best solution for quick and fast results.

Advanced Aesthetics
Ayurveda, Gulbarga
I have the problem of dark circles over my eyes so please tell me the best solution for quick and fast results.
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it's more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people they trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling says ranella hirsch, a dermatologist in boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn't change, uv rays or allergies are probably the cause. Use a retinoid look for one that's especially formulated for the eye area, like roc retinol correxion eye cream. The vitamin a derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly.
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Back Pain - Tablets Are Not First Choice

MBBS ,MD
Pain Management Specialist, Hyderabad
Back Pain - Tablets Are Not First Choice

Back pain nagging again?

Anti-inflammatory drugs may help a little, here's what you can do instead
Back pain can really get disabling. The nagging pain can not only put you on stress but also meddles with your daily routine. According to a recent study published in'annals of the rheumatic diseases, non-steroidal anti-inflammatory drugs (nsaids) may help a little in getting rid of back pain. On the other hand, excessive usage of such drugs may cause bleeding and ulcers in stomach among other gastro-intestinal problems.

Experts from the george institute for global health, australia conducted experiments to test the effectiveness of existing medicines that used commonly used for treating back pain. The team examined more than 6000 people from 35 trials.
 It was found that only one in every 6 patients received any considerable benefit from consuming such medications.
The team also brought to light the fact that, in most cases, the effects of nsaids are short-lived and often harm people's health. Taking these facts into account, the experts urged to focus more of preventive measures over treatment.

Back pain can be caused by a host of different reasons. From an old injury resurfacing, to excessive sitting, sedentary lifestyle and incorrect posture - the culprit can be any or a cocktail of all. Prevention would certainly involve taking short breaks at work, investing in physical exercise, practicing flexibility enhancing techniques like yoga, assuming a correct sitting posture and eating a balanced diet. A series of backward bending yoga postures can help relieve back pain. Some of these would include 
 
Bhujangasana (cobra pose)

Balasana (child's pose)

1 person found this helpful

When I eat pickle or curd in night so next day my lips get swollen or have itching on my wrist my wrist gets swollen or gets red.

MBBS
General Physician,
When I eat pickle or curd in night so next day my lips get swollen or have itching on my wrist my wrist gets swollen ...
These problems may be due to allergy. All of the allergies, what is done, is avoid direct contact with the allergen. As a routine we doctors do prescribe antihistamincs and/or steroids in the form of oral, local. And injectable medicines. Allergy tests are available and after finding the specific antigen, desensitization also can be done. Hope you are helped. Regards.
1 person found this helpful
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I have a black circle near my eyes and I have a small small pimples on my face and I have a black spot in my faces. What can I do?

BHMS
Homeopath, Faridabad
I have a black circle near my eyes and I have a small small pimples on my face and I have a black spot in my faces. W...
Hello, Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. Apply topi Berberis on pimples.
1 person found this helpful
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My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.

BHMS
Homeopath, Raebareli
My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
6 people found this helpful
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I am 37 diabetic unmarried. Now i'm afraid to get marry coz I heard if your diabetic you r not able to conceive and not able to satisfy your partner. Is this correct? And one more thing I went cardiac surgery 20 years back and taking medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 37 diabetic unmarried. Now i'm afraid to get marry coz I heard if your diabetic you r not able to conceive and n...
Having diabetes is not the end of life. There are many people on this earth who have diabetes and still lead a active purposeful life, with enjoyment and even fulfilling basic needs like sex, marriage, and motherhood. Even if you have had a cardiac operation in childhood and are still on some medicines, it would be better to consult a cardiologist whether these medicines can hamper your reproductive life and then decide. There are many women who have diabetes and heart disease and who conceive and even enjoy healthy life. All that is required is a good control of your glucose levels, regular medicines, regular exercises and to be under vigilance of a good physician and gynecologist. If you are worried about abnormalities in the offsprings due to diabetes then they can be detected by using techniques like pgd and tests like double, triple marker and anomaly scan. So think over it rationally and take the step. As far as satisfying the partner is concerned, generally diabetes does not cause much problems in the sexual response of the person, if the diabetes is well controlled.
2 people found this helpful
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I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so pleas...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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I am two months pregnant and as latest LDL level is 147 total cholesterol level is 197. Am I at high risk for getting heart attacks ?and also suggest me some foods to decrease my LDL levels.

MD
Yoga & Naturopathy Specialist, Delhi
I am two months pregnant and as latest LDL level is 147 total cholesterol level is 197. Am I at high risk for getting...
You are not at a risk of heart attack. Enjoy your pregnancy and may you be blessed with a healthy baby. For cholesterol eat a lot of salads and fruits. That will help you in many other ways also.
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I have pimple all over of my face, they r simply uncountable they spread all over of my face in large numbers and they pained a lot ,what should I do for them to remove all pimples?

BSc
Ayurveda, Ujjain
I have pimple all over of my face, they r simply uncountable they spread all over of my face in large numbers and the...
To stop pimples. Avoid too oily, ghee prepretion, spacy, fast, junck foods. Take simple veg home made food stop hotel foods. Do arobic excersices, yoga. Wash face with neem face wash dry than apply rudraderm cream morning end night.
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diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diabetes Any other suggestions?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diab...
Mr. lybrate-user, It is difficult to understand what exactly is the problem with your feet. Are you talking about problem related to diabetic neuropathy or pain due to conditions like plantar fasciaitis? Creams are hardly beneficial in such problems. Strict blood glucose control is a primary need. Plus regarding the body weight at your age ideal body weight has to be about 72 kgs. This can be gained by strict glucose control and then taking additional proteins and doing regular exercise. Thanks.
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Under breast @ bra belt got irritation n becoming dark. After I wore bra which had woollen strap that line I M getting burning sensation n becoming red that area.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Under breast @ bra belt got irritation n becoming dark. After I wore bra which had woollen strap that line I M gettin...
Put aloe vera gel there and apply cold ice packs. Refrain from wearing tight undergarments. It doesn't let the skin breathe.
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