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Dr. George Tansen

Ayurveda, Bangalore

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Dr. George Tansen Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. George Tansen
Dr. George Tansen is a renowned Ayurveda in HAL, Bangalore. He is currently practising at Tibetan Medical Center in HAL, Bangalore. Save your time and book an appointment online with Dr. George Tansen on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tibetan Medical Center

#295, 5th Main Road, 7th Cross Mahalakshmipuram LayoutBangalore Get Directions
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10 points about Breast Pain & it's management

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
10 points about Breast Pain & it's management
Breast pain is a very common problem but often mistreated. Here are ten things you should know about breast pain and it's management:

1. Most common cause of pain between 15-35 years of age is fibro-cystic disease, which occurs due to hormonal fluctuations.
2. In fibrocystic disease, there is cyclical pain, which is more in intensity just before the menstrual periods
3. Cyclical pain is commonly seen in patients who are overweight and hypothyrooid.
4. Ultrasound should always be done to rule out any lumps/ cancer.
5. During these episodes of pain, try wearing a sports bra. It offers good support and reduces the pain. You can also apply anti-inflammatory gels over the site of pain.
6. Large cysts (>1.5 cm) should be aspirated - they help in reducing pain
7. Cancer usually presents as a painless lump in the breast
8. Sometimes breast pain can be due to musculo-skeletal causes.
9. If there is one particular point, where pain in occurring (specially close to the middle), then it could be due to costo-chondritis (inflammation of the joint between cartilage and bone)
10. Costo-chondritis can be managed by pain-killers and local injection of steroids

Please make sure you get yourself treated from an expert breast surgeon, who knows the various causes of breast pain and their management.
675 people found this helpful

I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from con...
dear friend, for this please avoid high calories containing foods. take more fibrous food and salads. Also start some physical exercise to burn extra deposited fat. ask privately for any doubt or more information.
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I have to used a mobile in 10 hr per a day so what I do now. It was good or not to my health.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have to used a mobile in 10 hr per a day so what I do now. It was good or not to my health.
You are suffering from computer vision syndrome that is eye and vision-related problems that result from prolonged computer and cell phone use. The most common symptoms eyestrain headaches blurred vision dry eyes neck and shoulder pain and heaviness or fatigues eyes. Methods to prevent this are Rest your eyes for 15 minutes after two hours of continuous use, BLINK a lot, use antiglare glasses, COld compresses and use good lubricating eyedrop
5 people found this helpful
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Hi I'm confused I've heard somewhere that one should keep his or her skin moisturized throughout the day. Is it right? If it is then how can I do that. There are lots of moisturizers in the market and I'm totally confused which one to pick. I've never anything like that so am just worried if it's okay for my skin or not. So help me get through this. Thanks in advance.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hi I'm confused I've heard somewhere that one should keep his or her skin moisturized throughout the day. Is it right...
If you have really dry skin then you can apply moisturizer Vaseline otherwise eat more fruits in hydrate yourself more with lot of water this will help your skin to glow from inside eat raw vegetables and sprout pulses.
1 person found this helpful
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Sensitive Skin - What Is It and How to Manage?

MBBS, MD - Dermatology
Dermatologist, Delhi
Sensitive Skin - What Is It and How to Manage?

Sensitive Skin - What is it and approach?

Sensitive skin is a condition of subjective cutaneous hyper-reactivity to environmental factors.

What are the symptoms?

If you have sensitive skin, you may have an exaggerated reaction to cosmetics, soaps, and sunscreens which can worsen after exposure to dry and cold climates.

Although no sign of irritation is commonly detected, itching, burning , stinging and a tight sensation are constantly present.

Patients with sensitive skin can present with either skin that appears normal to the eye or overt skin disease.


Management

Consult a dermatologist (recommended)

Basic skin-care and cosmetic recommendations to minimize chances of encountering problems:

Eliminate common irritants like soaps, cosmetics.
Select products from a manufacturer who uses high-quality pure ingredients free of contaminants
Paraben preservatives have proven to be least problematic
For cleansing, use SYNDET bars/Lipid-free cleansers

Draelos cosmetic selection criteria in sensitive skin

Powder cosmetics should be selected
Cosmetics should be water removable
Old cosmetics should be discarded
Eyeliner and mascara should be black
Pencil formulations for eyeliner and eyebrow cosmetics
Eye shadows should be earth toned(tan, beige, light pink and cream)
Avoid chemical sunscreens in cosmetics
Avoid nail polishes
Select cream/powder facial foundations, or if liquid, silicone-based formulations

5 people found this helpful

Raw Foods - 7 Reasons One Must Eat Them!

BSC, Diploma in Diet & Nutrition
Dietitian/Nutritionist, Delhi
Raw Foods - 7 Reasons One Must Eat Them!

The raw food diet has gained traction over the last few years and a growing number of people are trying this diet. The raw food diet has great fitness benefits as it includes eating unprocessed, unfrozen food. The raw food consumed as part of this diet is never exposed to a temperature greater than 115 degrees. While the diet requires a great amount of motivation to continue, it yields great results over the long term.

Here is a list of benefits that could be obtained from consuming raw foods:

  1. Increase in the consumption of fruit: The whole raw food regime consists of consuming lots of fruits. Fruits are rich in vitamins, minerals and a lot of vital nutrients that are essential for the body. It keeps the body energized, helps in digestion, replenishes the body and controls the appetite. Being rich in fiber, fruits can help in weight loss and regularize bowel movement.
  2. Increase the consumption of vegetables: Vegetables provide low protein and loads of minerals to the diet. Leafy green vegetables such as spinach, kale, carrots, beans etc. can aid muscle growth and repair. Raw food in the form of vegetables can ensure adequate nutrients for the body.
  3. Balancing nutrition: Contrary to common belief, the raw food diet has the exact quantity of carbohydrate, protein, and fat that accounts for a healthy and balanced diet. There are ample choices available to balance the nutrition in each category. Raw vegetables can make the body feel light and clean.
  4. Simple carbohydrates: The raw diet consisting of fruits, vegetables, and other plant-based foods can be easily broken down and digested by the body. This helps the digestive system to work effortlessly. Consumption of processed foods, on the other hand, takes a lot of effort by the body to break down into simpler particles.
  5. Good for heart: The raw food diet is extremely beneficial for the heart. Owing to its low-sodium, low-cholesterol content, raw food can reduce the risk of a person contracting complicated cardiovascular diseases. It also allows the heart to pump normally and spread oxygen equally to every part of the body.
  6. Retain vitamins: Most food items lose their vitamins once they are heated, frozen or cooked. Raw food, on the other hand, can keep the vitamin content intact and deliver the exact quantity of vitamins to the body.
  7. Don't have to measure calories: This is perhaps the best part of the raw food diet. As long as the diet is raw, a person can have as much food as he wants. Calorie counting is something that one need not worry about when it comes to the raw food diet. Furthermore, the body can easily digest it too.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6798 people found this helpful

My age is 21 my skin colour is fading day by day. And there are lot of acne scars. Plzz suggest me how to get back the previous glow of my face? And whatever face cream I use it doesn't suits me. I usually get some pimples on my face after using that. Plzz suggest me some creams that can reduce the uneven color of my face skin?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
My age is 21 my skin colour is fading day by day. And there are lot of acne scars. Plzz suggest me how to get back th...
Dear friend you requires complete examination and investigation accordingly treatment can be prescribed. You can contact us or can contact online meanwhile take more water, fruits, salad. Avoid sun exposure and itching face. Wear sunscreen regularly and don't rub dry your face.
2 people found this helpful
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I have problem of hair fall at the age of 24 years. Is there any medicine effective for this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem of hair fall at the age of 24 years. Is there any medicine effective for this problem?
Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies. Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff. Amla ? Cut dry pieces of amla and boil it in good coconut oil. ? Let this mixture cool and then strain the mixture into an air tight bottle. ? Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing. ? This will help in enriching hair growth. -for consult hair growth treatment stem cell therapy in our clinic and no any side effects Medicines like Apply tugain 5% solution regularly for hair growth and ketoconazole shampoo for hair wash and hair root oil Shampoo and tab-health-ok tab-biotin any queries ask privately
3 people found this helpful
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Hello sir/madam. I have operated my kidney Stone recent one month ago. Now I so weak. please tell me the best diet or therapy to recover my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir/madam. I have operated my kidney Stone recent one month ago. Now I so weak. please tell me the best diet or...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I was very Fair in my Childhood Mean till 3 rd Std. Aftr it bcoz of Playing outside whole day my fairness gone I wanna regain my Fairness again now am 21. please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I was very Fair in my Childhood
Mean till 3 rd Std.
Aftr it bcoz of Playing outside whole day my fairness gone
I wann...
stay out of sun, use sunscreen always , use Lactotan cream pack, cucumber/ tomato/ papaya juice face n skin packs
7 people found this helpful
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What is the sign & symbol of heart attack & it immediately treatment & diagnosis.

MBBS
General Physician, Mumbai
What is the sign & symbol of heart attack & it immediately treatment & diagnosis.
Left sided chest pain radiating to left arm with irregular heart beat with sweating are few symptoms of heart attack and to give sublingually sorbitrate and ecospirin and hospitalise the patient
12 people found this helpful
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I am 30 year old female, suffering from thyroid. My weight gets reduced. And another case is- I am 77 years. Old male, my hearing power is getting reduced. Suggest remedies.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
I am 30 year old female, suffering from thyroid. My weight gets reduced. 
And another case is- I am 77 years. Old mal...
Consult your nearest e. N. T available. Get examined for thyroid. N do one test puretone audiometry (hearing test) so tht I cn guide you further. Do not forget to share the report with me. Get well soon.
1 person found this helpful
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Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For thyroid I am taking 75 mcg and for pcod I am using metformin. I want to loose weight. Within 3 months I have to reduce 15 kgs pls suggest me the high protein diet and low carbohydrates diet. Pls. I want high protein diet chart.

MD, MBBS
General Physician, Noida
Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For ...
Firstly your hormonal treatment should be perfect and for that you keep on doing regular consultations and check-ups with your doctor, better, an endocrinologist or a physician with good knowledge of endocrinology. Secondly, you have to perform exercises regularly and may join a gym or better you start playing badminton or table tennis or lawn tennis, which involves exercise, recreation and sport’s talent and creates interest in you while pure exercises are boring. You may also do dancing and swimming. These are also good exercises as well as recreation. Thirdly, diet control or taking balanced diet. Reduce carbohydrates. So, avoid rice, potato and ghuiyan (colocasia). Also reduce wheat. In place take besan’s (gram flour) chapaati. Increase pulses containing proteins. Soyabeen has good amount of proteins. Use soya badi or soya paneer. Use skimmed milk or skimmed milk products. Also avoid meat or fish containing fat and high calories. Prawn are low fat high protein diet. Also decrease overall intake of food. Take lot of salad like cucumber, tomato etc to quench your hunger. Take plenty of low fat green vegetable dishes like loki, tori, shaljam, paalak, mooli, shimla mirch. Also use green tea. Take plenty of water frequently. Avoid sugar or sugared tea or coffee, chocolates, sweets and very sweet fruits like grapes. You may take seasonal fruits like amrood, ev (apple), banana in limited quantities.
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I missed my periods. I have taken 3 pregnancy tests. They came negative. Am I pregnant. If not what the cause of my delayed periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my periods.
I have taken 3 pregnancy tests.
They came negative.
Am I pregnant.
If not what the cause of my d...
Hello, Please get a serum beta hcg test dine to rule out pregnancy conclusively. If the hcg levels are less than 3mIU then you are surely not pregnant and the menstrual delay is likely to be stress induced.
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Whether a women is pregnant, she has a periods or not? If yes, after how many time she dosent have a periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Whether a women is pregnant, she has a periods or not?
If yes, after how many time she dosent have a periods?
Hello, During pregnancy there are no periods. But if bleeding occurs then threatened miscarriage would need to be investigated.
1 person found this helpful
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I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink good among of water also than also it is decreasing. Even medicines r not working. What should I do.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink go...
Mostly you are worring a lot keep record of your diet and wt. Approach a doctor along with it after 1 mth.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Protecting your gums from getting hurt while brushing is very necessary. Keep your brush at a 45 degree angle to save your gums the trouble.
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My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.

MBBS
General Physician, Mumbai
My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir, My mother is patient of depression. She is regularly having pain in her lower side of head (just above neck) She has consulted with lady doctor and doctor told that the problem will not end until her menopause.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, My mother is patient of depression.
She is regularly having pain in her lower side of head (just above neck) She...
If the lady doctor has examined her and told her about it, then there must be some relation of your mother's headache and menopause. Since your mother is a patient of depression, you can take her to a counsellor. A depression patient has many negative thoughts. Many of such negative thoughts get internalised and have negative effects on the body of the patient. This is known as psychosomatic pain/condition. Your mother might be having this. After talking to a counsellor, she will be relived of her suppressed negative thoughts and also emotional pain or trauma. This will help her in reducing her body pains. A counsellor will her help to modify her negative thought pattern. Counselling, along with medicines works very well with depression patients.
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