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Dr. Geetha.r. Jinka

Gynaecologist, Bangalore

250 at clinic
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Dr. Geetha.r. Jinka Gynaecologist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geetha.r. Jinka
Dr. Geetha.r. Jinka is a renowned Gynaecologist in Nagarbhavi, Bangalore. She is currently associated with Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Book an appointment online with Dr. Geetha.r. Jinka on Lybrate.com.

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English

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump, BangaloreBangalore Get Directions
250 at clinic
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

I am suffering from pcod. Dr. prescribed Metformin and normoz tablet. I had a vomit and dysentery when I start to take that tablet. Dr. told side effects will be there upto 10 days. For me it will continues about 15 days. Is this normal or I have to stop this medicine.

MBBS, MS - Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, M.Med.Sci (ART), Specialist Training in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
I am suffering from pcod. Dr. prescribed Metformin and normoz tablet. I had a vomit and dysentery when I start to tak...
Hello Ms. lybrate-user. The gastrointestinal symptoms are most probably due to metformin. If metformin has been started empirically i.e without checking blood glucose levels, it is advisable to review the prescription. Metformin is helpful in PCOS only when associated with increased fasting blood glucose levels. Otherwise, just continue the combination of D-chiroinositol and myoinositol that you are taking. Regards.
1 person found this helpful
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Last periods were on 10aug- 15aug. Had UNPROTECTED sex on 27th august and took ipill 6 hours after intercourse. Started bleeding on 1st September and bleeding continued for 4 days. Had a urine pregnancy test on 18 september which came NEGATIVE Again had a test on 25 September that also came NEGATIVE. Do we still have to worry about pregnancy and we don't want any pregnancy. Please help and answer as soon as possible.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Last periods were on 10aug- 15aug. Had UNPROTECTED sex on 27th august and took ipill 6 hours after intercourse.
Start...
In all probabilities you are not. However to be absolutely certain you cud go in for a blood test for pregnancy which is 100% sensitive. If that's negative you have nothing to worry about.
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My wife and me are planning for a baby so she had a period on 28th Jan she try to eat pomegranate fruit after 4 days is this fruit is good fr him or no fr health wise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife and me are planning for a baby so she had a period on 28th Jan she try to eat pomegranate fruit after 4 days ...
She can take all the fruits, except unripe ones. For conceiving do regular intercourse during her fertile period which will be around 10th to 20th day of her cycle.
8 people found this helpful
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My wife is now almost 30-40 days pregnant. We just understand it. Now Sex is safe or not.

MS, MBBS
Gynaecologist, Delhi
The sex is advised to be avoided for 3 months and more if there is any medical cause to do so .sex is not prohibited only the frequencyshould be reduced.
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Having Better Sex

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Having Better Sex
  • Continuous hammering on the mind of many subconscious things or negativities from childhood or suroundings can cause Erectile dysfunction.Even such cases land in big trouble because nobody knows how to treat them and psychiatrists may hurt self pride too.
  • Positive suggestions like hypnotherapy by a counselor or doctor or even self help a lot.Of late some people lose erection just by performance anxiety.They also land in a vicious cycle later on that they may not achieve the tightness or penetration etc.
  • By self hypnotism I was able to achieve very good results in some cases of non consummation of marriage due to anxiety,fear,BP,diabetes,Obesity,etc illness.And it also helped me in using less medicines and getting maximum and permanent results.Online or video consultations also helped and partners got convinced,conceived too.Also the best achievement was we could prevent break ups or divorce and despair.
  • And it goes without saying that porn addcitions etc decreased considerably ,the cause of today's problems.
  • So do self suggestions everyday for everything and get something corrected rather than become "good for nothing".
1 person found this helpful

She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medicine not working.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medic...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? 3. Obesity? You may opt for private consultation giving the particulars. To start with, let her take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
2 people found this helpful
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When I go to toilet for urine After urine the sperm is also coming? What can I do?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
When I go to toilet for urine After urine the sperm is also coming? What can I do?
I presume that you mean that, when you get up after sex to pass urine, some semen also comes out of the vagina. This is normal and most of the semen will come out. That is not to be worried. But if you are just 19 and not married, please use some contraceptive.
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Whenever I try to eat, after 2 or 3 mouth I just can take more. My health is just getting worse, I want to be like others, healthy and fit and my men's flows really much which makes me weak too. Hope to here a good advice as I even tried the vitamins. Thank you.

MBBS
Sexologist, Panchkula
Whenever I try to eat, after 2 or 3 mouth I just can take more.
My health is just getting worse, I want to be like ot...
You are getting weak day by day and you are not able to eat more. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs always. Do meditation for mental strength. This will help in your problem. For better guidance and treatment, consult privately.
1 person found this helpful
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My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.
Abdominal pain is a common side effect of the tablet. Try stopping the tablet and see if the pain reduces. If your doctor prescribed the tablet you should check up because long term use of these tablets can cause serious health issues.
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Balanced diet

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Balanced diet
Balanced diet chart

A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.

Hi I don't like sex. Even when my husband put figure in Virginia, I fill not good. What can do.

BHMS
Homeopath, Raebareli
Please do meditation to avoid stress/anxiety. Drink a glass of milk daily. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
1 person found this helpful
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I took I pill after 5 hours of having sex. After 2 hours I excreted faeces so shall I take another I pill or the first one is enough to stop pregnancy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I took I pill after 5 hours of having sex. After 2 hours I excreted faeces so shall I take another I pill or the firs...
Don't worry the pill gets absorbed in the intestine immediately and no need to take other.. But It is my personal advise to avoid these pill as they are hormonal in nature and have many side effects starting from irregular periods.. and future difficulties in pregnancy... Best is use condoms...
1 person found this helpful
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My name is Barkha I'm 30 years old I'm 8 months pregnant started on 7th oct I'm having swelling on hands nd now my bp level is vry high my Dr. told me to control on salty products give me the best suggestion I'm worried.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My name is Barkha I'm 30 years old I'm 8 months pregnant started on 7th oct I'm having swelling on hands nd now my bp...
A certain amount of edema is normal in the ankles and feet during pregnancy. You may also have some mild swelling in your hands. Call your midwife or doctor if you notice swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles. Swelling (oedema) can happen in pregnancy because your body is holding on to more fluid than usual. Oedema can happen anywhere in the body, but it's particularly common in the legs, ankles, feet and hands. As your baby grows, your womb (uterus) puts pressure on the blood vessels in your pelvis. Use cold compresses on swollen areas. Drink water, which helps flush the body and reduce water retention. Minimize sodium (salt) intake and avoid adding additional salt to meals.
1 person found this helpful
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Hi, I'm currently 15 weeks pregnant and still has an active sex life with my partner. Every time we have sex, he would ejaculate inside me (inside the vagina. Will it lead to abortion?

MICOG, MS, MBBS
Gynaecologist, Delhi
Hi, I'm currently 15 weeks pregnant and still has an active sex life with my partner. Every time we have sex, he woul...
There are chances of problems in pregnancy like infection leading to leaking etc, so it is best avoided.
3 people found this helpful
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Replace Those Junk Foods With These Healthy Choices

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Replace Those Junk Foods With These Healthy Choices

Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in some cases, when you are hungry you tend to go for junk food items as they are easily available. The other reason is that you don't know what you should opt for if you avoid junk food.

Outlined below are some healthy food options that you may replace junk food with:

  1. Replace ice cream with frozen yoghurt: Ice cream is considered to be laden with sugar that will add a sizeable number of calories, so you may replace that with frozen yoghurt. Yoghurt does not contain sugar and contains probiotic bacteria and protein that are good for your body. The probiotics in yogurt will help in enhancing your digestive system.
  2. Replace caffeine with fresh fruit juices: Caffeine is a known vasoconstrictor, which means it tends to narrow your blood vessels. This leads to problems in blood circulation and can lead to problems, such as erectile dysfunction. Instead consume fresh fruit juices as they are much healthier than coffee. They contain antioxidants that protect your body from free radical damage.
  3. Potato chips with bananas: If your cravings for salted food, such as chips increase then it points to a deficiency of potassium in the body. Instead of reaching for the packet of chips, eat a few bananas. They contain good amounts of potassium which helps to regulate fluid balance in the body.
  4. Eat nuts instead of chocolate: Instead of gorging on chocolates, a healthier option would be to opt for various kinds of nuts, such as almonds and cashews. They contain magnesium which tends to reduce chocolate cravings. They also provide the body with healthy fats and protein which help in building lean muscle mass in the body.
  5. Replace cookies with dry fruits: Cookies contain sugar in large amounts, which has the potential to create havoc on your body. From increasing blood sugar levels to obesity, it can cause serious complications. Opt for dry fruits as they are rich with important nutrients, such as vitamins and minerals that are essential for the human body. Add food such as dates, almonds and apricots to your diet. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5035 people found this helpful

Sir/ma'am please help. My girlfriends period started from 10aug an ended on 15th aug. We had you protected sex on 27th of aug. I believe I did not cum Inside her but since she was not sure so she took ipill (ecp) after 6 hours of intercourse. After four days i.e. On 1st aug at 1: 30 am, she started bleeding and she said that the pain and blood was just like her periods. We both are very tensed as we don't want any pregnancy. please help. We will be grateful to you.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sir/ma'am please help. My girlfriends period started from 10aug an ended on 15th aug.
We had you protected sex on 27t...
This is probably the side effect of ipill. Probably, not pregnancy. Still to be sure, please get urine pregnancy test done. Do not worry. Ipill is notorious to cause such side effects.
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Hello Dr. I had my first intercourse before 2 day of her period. I used condom. She got hyman bleeding for 3 days. Her period is delay for 7 day. Still she don't get her period. Mam what will reason behind this problem. She didn't take emergency pill because I used condom.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Dr. I had my first intercourse before 2 day of her period. I used condom. She got hyman bleeding for 3 days. He...
Hymen bleeding don't last for 3 days. It must be her periods. Kindly do a urine pregnancy test to confirm the same.
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