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Dr. Geetha Nagraj

BAMS

Ayurveda, Bangalore

14 Years Experience
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Dr. Geetha Nagraj BAMS Ayurveda, Bangalore
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geetha Nagraj
Dr. Geetha Nagraj is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a practicing Ayurveda for 14 years. She is a qualified BAMS . She is currently associated with Dr. Geetha Nagraj in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Geetha Nagraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2003
Languages spoken
English

Location

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Dr. Geetha Nagraj

#1212, Vegetable Market, Jayanagar 9th BlockBangalore Get Directions
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I am having UTI very frequently. N with pain n burning sensation. Are there any cures to get rid of it! Or to avoid it!

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I am having UTI very frequently. N with pain n burning sensation. Are there any cures to get rid of it! Or to avoid it!
In females frequent UTI is common. First you should rule out any pelvic inflammatory disease. Drink lot of water. Get an ultrasound whole abdomen and urine R/M.review with the reports. After reports we can decide whether to start any antibiotics or not.
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My father has extremely high cholesterol and my mother has high blood pressure. I'm a little confused on the cholesterol issue. I know that you shouldn't eat eggs very often but when I am buying food what numbers should I be looking for in terms of fat and cholesterol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father has extremely high cholesterol and my mother has high blood pressure. I'm a little confused on the choleste...
DO NOT give egg to you father it harms to high cholesterol and high BP. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.pl. do tests for him lipid profile ,blood sugar,kft,lft.
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I have pore dull and its become dark please suggest some good cream pleas suggest for to use as a daily cream.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pore dull and its become dark please suggest some good cream pleas suggest for to use as a daily cream.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
1 person found this helpful
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Olive Oil Vs Coconut Oil - Which One Should You Use?

MBBS
General Physician, Bhubaneswar
Olive Oil Vs Coconut Oil - Which One Should You Use?

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let’s find them out

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil 
119 Calories 116 Calories 
14 (g) Total Fat 14 (g) Total Fat 
1(g) Saturated Fat 12 (g) Saturated Fat
9.8 (g) Monosaturated Fat  0.8 (g) Monosaturated Fat 
1.4 (g) Polysaturated Fat  0.2 (g) Polysaturated Fat
0 (mg) Cholesterol 0 (mg) Cholesterol

Goodness of Coconut Oil - The Saturated Fats

  1. Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
  2. HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
  3. Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
  4. Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.

Goodness of Olive Oil - The Monounsaturated Fats

  1. Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
  2. Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
  3. Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.

Now the point is: Which Oil Is Better for Your Health?

The Verdict
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil. If you wish to discuss about any specific problem, you can consult a general physician.

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I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat protein food. After then I am a thin guy. Please inform me any suggestion for make my figure.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat ...
Eating rice a lot is not good take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get intimated and nxt day morning too. She had her last period on 14th March. How many chances are there to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get int...
Emergency pills are to be taken only during emergency situation. It has failure rate of 5% if taken within 24 hrs. You have to wait for 7 days after the missed period to get urine tested. I. E. Till 21st april you wait for menses.
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I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain of it is killing me. I wanna get rid of this breakup pain fatty. Please suggest a best way.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain o...
You read books, listen to music or do something of interest and strongly believe that a cheat is not the person you can love or live with. It is better she left and you will find the best person for you.
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I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, which mosquito repellent cream should I take along wid me?

MBBS
General Physician, Mumbai
I am travelling to Singapore this week, and I have heard a lot many cases being registered there for Zika virus, whic...
Wear cotton clothes and fully cover your body including face and hands while going Out and drink a minimum of three litres of water per day.
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I have tooth pain. I have many medicine But no results Pls tell me what can i do?

MDS - Orthodontics
Dentist, Faridabad
I have tooth pain. I have many medicine But no results Pls tell me what can i do?
Clinical examination is advisable to confirm the Problem. If decay is the cause of your problem, then Root Canal treatment should be carried out
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Hlo my frnd is very thin he does not gain wait frm last 5 years plss suggest what he do.

BAMS
Ayurveda, Ambala
Hlo my frnd is very thin he does not gain wait frm last 5 years plss suggest what he do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have a fever from long time& not a effect of medicine so please advise me what should I do sir ji?

MBBS, cc USG
General Physician, Gurgaon
I have a fever from long time& not a effect of medicine so please advise me what should I do sir ji?
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view consult me again with reports
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some time, I feel heart burn and difficulty swelling. What could be the reason? How can I control it with home remedies. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
some time, I feel heart burn and difficulty swelling. What could be the reason? How can I control it with home remedi...
Take avipattikar churan 1 spoon two time a day before meal And Do yoga daily Avoid oily and spicy and cold drink and food.
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For the past some years however I tried to sleep even I lay on bed also I didn't feel sleepy. Or I can't sleep well. Due to this day by day I'm getting very slim. And I always feel very tired. Is it due to any mental or physical problem. What should I do to get proper sleep.?

MBBS
General Physician, Mumbai
For the past some years however I tried to sleep even I lay on bed also I didn't feel sleepy. Or I can't sleep well. ...
Tips- Take a shower at bedtime for a peaceful sleep and get your blood checked for CBC and revert back with reports
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Hi Doctor, 6 years back I had physical affair for 1 year with my ex boyfriend and aborted. Im getting married now. As im hindu, our religion doesn't support or doesn't accept a non virgin girl as wife. Will my husband get to know im non virgin.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes he will for sure, why don't you get it hymen repair done and be safe before you get married, we can help you doing that in case you wish to, for which you can get back to us for further advice on this.
1 person found this helpful
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I am 20 years young guy and wanted grow few inches in my height, this is possible to grow height in this age?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years young guy and wanted grow few inches in my height, this is possible to grow height in this age?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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3 'Healthy' Dietary Habits that are Infact HARMING You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
3 'Healthy' Dietary Habits that are Infact HARMING You!

3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

3673 people found this helpful

I have some problem in my backbone. Whenever I lied down pain starts. How would I get rid of this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some problem in my backbone. Whenever I lied down pain starts. How would I get rid of this problem?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My height is 5'11" &my weight is 90. My problem is reduce weight in 1 month because I have selection in may.. For selections max weight.. Is. 75.. Can you give suggestion for weight loss of 15 kgs in one month.. And in the matter of dieting impossible sir due to I am practising running so.. Physically I want energy.. If dieting is necessary then I will do diet. definitely..

BAMS
Ayurveda, Ambala
My height is 5'11" &my weight is 90. My problem is reduce weight in 1 month because I have selection in may.. For sel...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Manjishtha (Rubia Cordifolia) Benefits And Side Effects in Hindi - मंजिष्ठा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Manjishtha (Rubia Cordifolia) Benefits And Side Effects in Hindi - मंजिष्ठा के फायदे और नुकसान

मंजिष्ठा का वैज्ञानिक नाम रुबिया कार्डीफोलिया है. मंजिष्ठा के फायदे रक्त शोधक के रूप में ज्यादा देखे जाते हैं. बेल के रूप में उगने वाली मंजिष्ठा भारत के पहाड़ी इलाकों में पाई जाती है. औषधीय इस्तेमाल के लिए इसकी जड़ों का प्रयोग किया जाता है. बेल के रूप में उगने वाली मंजिष्ठा, विभिन्न त्वचा रोगों और जोड़ों के विकारों के लिए जिम्मेदार रक्त में मौजूद विषाक्त पदार्थों को दूर करता है. कसैले, थर्मोजेनिक और कायाकल्प जैसे गुणों वाले मंजिष्ठा में असंतुलित पित्त को संतुलित करने की भी क्षमता होती है. इसके अन्य फायदे भी हैं.

1. त्वचा की देखभाल में
त्वचा की देखभाल करने में भी इसकी स्पष्ट भूमिका है. इसकी इसमें ख़ास बात ये है कि इसके आंतरिक और बाह्य दोनों रूप में इस्तेमाल कर सकते हैं. त्वचा को कई तरह से फायदा पहुंचाता है जैसे कि ये मुंहासे, मलिनिकरण, उज्जवल चमक, झाइयाँ, एक्जीमा, खुजली, त्वचा एलर्जी आदि. इसके लिए मंजिष्ठा पाउडर में थोड़ा शहद मिलाकर चहरे पर लगाएं. इसके आलावा 100 ग्राम संतरे के छिलके का पाउडर और 50 ग्राम चन्दन पाउडर, 50-50 ग्राम हल्दी और मंजिष्ठा के पाउडर को मिलाकर एक अच्छा फेसपैक तैयार किया जा सकता है.
2. गठिया में मंजिष्ठा के लाभ
मंजिष्ठा के फायदे हमें जोड़ों के दर्द में भी पता चल जाते हैं. कभी-कभी गठिया में सुजन भी हो जाता है. इस सूजन को दूर करने में इसकी भूमिका होती है. इसके अलावा यह भूख में सुधार रक्तस्त्राव, अपच, पेचिश, अल्सर, दस्त, परजीवी कीड़े जैसी बिमारियों में भी इसका फायदा नजर आता है.
3. बालों की देखभाल में मंजिष्ठा का उपयोग
बालों के लिए तो मंजिष्ठा एक रामबाण औषधि है. दरअसल ये बालों को प्राकृतिक रंग देने का काम करती है. यही नहीं ये सफ़ेद बालों की समस्या को प्रभावी ढंग से ठीक कर सकती है. ये बालों में गहराई से प्रवेश करके उन्हें पोषण देकर उन्हें टूटने से बचाती है. इससे आपके बाल लम्बे भी होते हैं.
4. प्रतिरोधक क्षमता सुधारने में
मंजिष्ठा के तमाम लाभों और गुणों में एक ये भी है कि इससे आपके शरीर की प्रतिरोधक क्षमता भी ठीक होती है. ये आपके शरीर को प्रभावित करने वाले तमाम संक्रमणों से लड़कर आपको स्वस्थ रखती है. मंजिष्ठा आपको इस तरह से अपने गुणों के कारण तमाम रोगों से बचा सकती है.
5. लसिका तंत्र सिस्टम्स के लिए
लसिका तंत्र को दुरुस्त करने का काम भी मंजिष्ठा बखुब करती है. दरअसल ये कोशिकाओं के पोषण में मदद और शरीर से तमाम अपशिष्टों को बाहर निकालने में मददगार साबित होती है. इसका प्रयोग पुराने घावों को ठीक करने में भी किया जाता है. इसके लिए आपको घावों को काढ़े से धोना चाहिए और इसके बाद इसके अर्क से पट्टी करनी चाहिए. ऐसा करने से आपके पुराने घाव जल्दी ही ठीक होने लगते हैं.
6. पीरियड्स में
इसका काढ़ा महिलाओं के लिए पीरियड्स के दौरान बहुत उपयोगी साबित होता है. दरसल मंजिष्ठा का काढ़ा आपके पीरियड्स मिस होने जैसी समस्याओं से आपको राहत दिलाता है. यही नहीं ये स्तनपान कराने वाली माताओं के स्तन के दूध को भी शुद्ध करता है.
7. बुखार में
बुखार एक आम बीमारी है. ये अक्सर किसी न किसी को होती ही रहती है. इसके होने के अलग-अलग कारण हैं. लेकिन मंजिष्ठा आपको इससे बचाता है. इसके अलावा ये आपको आँतों के अल्सर और पेशाब के रास्ते के संक्रमण से भी बचाता है.

मंजिष्ठा के नुकसान
मंजिष्ठा का कोई ख़ास दुष्प्रभाव तो नहीं देखा गया है लेकिन गर्भवती महिलाओं और स्तनपान कराने वाली माताओं को इसके इस्तेमाल में सावधानी बरतने की जरुरत है. जहाँ तक संभव हो अपने चिकित्सक के निर्देशानुसार ही इसका इस्तेमाल करें. छोटे बच्चों को इसकी कम से कम मात्रा दें वरना नुकसान पहुंचा सकता है.
 

1 person found this helpful

Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com
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