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Dr. Geetha Nagraj

BAMS

Ayurveda, Bangalore

15 Years Experience
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Dr. Geetha Nagraj BAMS Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geetha Nagraj
Dr. Geetha Nagraj is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a practicing Ayurveda for 15 years. She is a qualified BAMS . She is currently associated with Dr. Geetha Nagraj in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Geetha Nagraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2003
Languages spoken
English

Location

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Dr. Geetha Nagraj

#1212, Vegetable Market, Jayanagar 9th BlockBangalore Get Directions
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I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to control my daily habitat of food and how to take diet plan, whether any easy way to lose weight by decreasing cholesterol?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We do this even at long distance via phone and whats app. Best wishes.
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I often have pain in my bladder and my lower back. I have already diagnosed and found that I have a kidney stone. Is there any medication I could do.

BHMS
Homeopath, Faridabad
I often have pain in my bladder and my lower back. I have already diagnosed and found that I have a kidney stone. Is ...
Hi, there is no need to go under surgery for renal calculus. So don't worry and take the below given homoeopathic treatment:- take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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I am 62 years old and I am having digestive problems for the last couple of months. If I eat anything other than the bland home cooked food I get loose motions with liquid stool. I eat twice a day, mornings and evenings, eating in the day for the third meal also causes the same problem. I am having something between an ache and burning senstion just around my navel, it is very mild. I have taken metrogyl 400, digene gel and currently taking homeopathy liv tonic.

MBBS
General Physician, Delhi
Dear sir, you may be suffering from gerd. Go for an upper gi endoscopy to diagnose the problem. You will have to permanently avoid spicy and fatty foods. Take syp, sufrate 15 ml twice daily. This will help you. Contact your nearest gastro-enterologist with the report of endoscopy.
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My hair is falling constantly from about two months. I tried every shampoo but I can't work. I'll also changed my hair oil but hair fall doesn't stop. Please give me advice on how I can stop my hair fall.

BHMS
Homeopath, Faridabad
My hair is falling constantly from about two months. I tried every shampoo but I can't work. I'll also changed my hai...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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I am a 17 yrs girl. I m suffering from polycystic disease. I am taking treatment from the age of 14-15. I have changed 5 gynecologist as no result was shown. Now I am frustrated from taking medicines so I have stopped taking medicines. Please suggest me the best gynecologist. And due to this disease I get stomachache, irregular periods, vomiting and frustration. Please tell me how long this disease will eat me up?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
PCOS is a genetically inherited condition. Its symptoms can be controlled by a combination of medicines mostly hormonal and weight control. Optimising body weight by a combination of diet and exercise is most important.
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I am loosing my hair every time after head bath and even after I comb my hair. I have little dandruff not too much. Should I apply oil every day or day by day? Please help me in preventing hair fall.

BHMS
Homeopath, Sindhudurg
I am loosing my hair every time after head bath and even after I comb my hair. I have little dandruff not too much. S...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained about two hours, when I took bath with warm water, it gave me some relief, when I slept, slowly pain reduced. I want to know whether it is a sign of some serious disease?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained ab...
Its not serious. Sometimes this happens due to pulled nerves. Do not bend forward. Avoid lifting weight. Avoid those activities which cause pain. If this happens again, then consult again.
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M suffering from internal weakness and joint pain too. N sometime fever also what to do. Please suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
M suffering from internal weakness and joint pain too. N sometime fever also what to do. Please suggest.
Do general aerobic exercises Drink plenty of fluids Take bath with luke warm water Avoid being in AC for long duration Avoid being in one position for long, take care of your posture
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Sir Are there any fruits which shouldn't be taken together as I use to have different types of fruits in breakfast?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Sir Are there any fruits which shouldn't be taken together as I use to have different types of fruits in breakfast?
You can have any fruits you want. Try to have fruits of different colours like - Watermelon, papaya, banana, pomegranate etc.
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Actually I'm a twenty year old boy. My body weight is 60kg. And height is 179 cm. I want to increase my wieht eating a lot but cannot do it so Pl advice me how can I increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Actually I'm a twenty year old boy. My body weight is 60kg. And height is 179 cm. I want to increase my wieht eating ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My friends is 25 years old.i am suffering from low blood pressure . How can mach?

BAMS
Ayurveda, Bangalore
HI, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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I am a x country runner. Running fr last 6 yrs. My age is 23. Now I want to upgrade myself for marathon runner. Sir wat changes should I make in my trainin and diet pattern?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Congratulations and wishing all best. In running exercise free, easy and quick loco motor movements, rhythm of respiration and concentration of mind are required, these are to be practiced very well, apart from this rest, sleep and diet also plays important role. If interested to know and practice, please inform.
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When I am 16 year I am suffering from chicken box. Now I want to remove spots of that. I mean I have some holes on my face from that time. I want to clear it. What to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I am 16 year I am suffering from chicken box. Now I want to remove spots of that. I mean I have some holes on my...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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In my heads there are so many white hairs I don't know what is the problem? Give me some advice what to do now?

BHMS
Homeopath, Sindhudurg
In my heads there are so many white hairs I don't know what is the problem? Give me some advice what to do now?
Homoeopathic treatment- jaborandi 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and revert back
1 person found this helpful
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Hi sir, how to buy ashvagandha root powder to increase height. I am male and my age is 19+

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir, how to buy ashvagandha root powder to increase height. I am male and my age is 19+
Its very difficult to increase your height because after puberty bone get epiphysis so stop growing of height 2. Ashwgandha 1tsp should take with milk empty stomach in the morning.
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Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I gave her i-pill 45 hour. But there is no menstrual bleeding still. But she has tested prega news July 12 July 17 and July 18 already test 6 prega news but answer is negative. She is pregnant or not I am so worrying sir thank you please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I ...
Safe period is starts from 1st day of menses to 8th day of menses then ovulation stars, and 18th day to menses day are safeperiods, 8th -18th day is dangerous period, and according to menses cycle it is depends. Your girl's friend test reports are negative so you need not worry about that, due to some hormonal imbalance cause for late menses.
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My son is 3 years old. But he is very thin. Pls advised for good supplementary food for height and weight gain. Thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My son is 3 years old. But he is very thin. Pls advised for good supplementary food for height and weight gain.
Thank...
Hello, Height being majorly genetic you need to give little stress to it,give him high protein,calcium,iron diet as they need it more .Give him homecooked meals which is cooked for the rest of the family.Keep vegetable sticks,roasted grams,cereal chivda,nuts as snacking options,include varieties of fresh fruit cuts .soya can be included as cutlet,tikkis,chunks ,milk etc.
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I have done sex in august 16 and done test 10 times 4th gen cmia technology all negative my last test was in march 17 4th gen eclia technology. I some times find d sore throat no other symptoms I have done root canaling of my teeth sometime I find sensory pain in my left jaw which goes down to throat. please suggest.

MDS Prosthodontics, BDS
Dentist, Erode
I have done sex in august 16 and done test 10 times 4th gen cmia technology all negative my last test was in march 17...
Might you have some inflammation in your throat. For which tooth you have done the root canal treatment, you haven't mentioned. You can get solution for your problem by visiting your dentist. Coz only they can able to see and identify your problem.
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How many wisdom teeth can grow? A small teeth is erupting at the back of my left last teeth. It is uncomfortable.

BDS
Dentist, Faridabad
How many wisdom teeth can grow?
A small teeth is erupting at the back of my left last teeth.
It is uncomfortable.
Hello lybrate-user normally four wisdome teeth are erupting one on each side upper and lower both. If it is uncomfortable then done a full mouth opg a x-ray to detect that is is eruting normal or it is impacted.
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