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Dr. Geetha Nagraj

BAMS

Ayurveda, Bangalore

15 Years Experience
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Dr. Geetha Nagraj BAMS Ayurveda, Bangalore
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Geetha Nagraj
Dr. Geetha Nagraj is one of the best Ayurvedas in Jayanagar, Bangalore. She has been a practicing Ayurveda for 15 years. She is a qualified BAMS . She is currently associated with Dr. Geetha Nagraj in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Geetha Nagraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2003
Languages spoken
English

Location

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Dr. Geetha Nagraj

#1212, Vegetable Market, Jayanagar 9th BlockBangalore Get Directions
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Know How to Prevent Blood Clots in Legs!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Know How to Prevent Blood Clots in Legs!

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose fitting clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

2800 people found this helpful

Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where blood test is done. And swollen is increasing in size.

BPTh/BPT
Physiotherapist, Delhi
Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where bl...
1. Start with Physiotherapy treatment. 2. Use elbow support. 3. Don't lift heavy things. 4. Apply cold pack. 5. Apply volini cream before sleeping. 6. Take calcium and vitamin D 3 supplement for one month minimum.
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Just before asking the question, few facts: 1. My age is 25 Years 2. My height is 5 feet 11 3. My weight is 85 kgs I have been going to the gym and jogging since the last 8 years. However, since the past few years there is a significant increase in my weight. I used to have aerated drinks a lot from the period 2014 to 2016. My primary concern is my belly fat (it is a lot). I have to reduce it. Further I am a pure vegetarian. My diet comprises of (time wise during the day from morning) - Oats, Dry fruits, chappatis, sabji, dal rice, green tea, dairy products, and dinner Please let me know a solution to reduce my belly fat. I also take ON GOLD standard scoop of hydrate whey once in a week post my gym workout.

DHMS (Hons.)
Homeopath, Patna
Hello, •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I once suffered from delirium tremens and rumfits due to alcohol withdrawal in November 2016 now I am on lorazepam for anxiety disorder since from one year I am on sober mean not drinking I don't have any problems now can I have moderate alcohol please suggest.

MD - Psychiatry
Psychiatrist, Chennai
I once suffered from delirium tremens and rumfits due to alcohol withdrawal in November 2016 now I am on lorazepam fo...
No. It would lead to serious effects. Delrium is a life threatening emergency which you have recovered from. Even lorazepam needs to be stopped and alternatives given. Never think of alcohol. Consult a psychiatrist and seek remedy. All the best.
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I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I continuous irritate from that, so please help me on that. Nd which medicine or tube or powder is used?

MBBS
General Physician, Chandigarh
I have problem when there is time of period (monthly date), at that time I have so much irritation at that part, I co...
For your vaginal irritation use cotrimoxazol cream on your private parts after cleaning and drying it properly and yo control your temper if you can't manage it on your own then take the help of a psychotherapist to give you guidance for that and to c.
2 people found this helpful
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Dr. Im having cracks on my feet, can you say any suggestions to reduce these cracks.

MS, MBBS
General Surgeon, Srinagar
Dr.
Im having cracks on my feet, can you say any suggestions to reduce these cracks.
Kindly send me a pic. Generally speaking, keep your feet moist, maintain proper hygiene and you may use" crack sr cream"
1 person found this helpful
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I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of negative thoughts. Can you please tell me how to get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am feeling depressed all the time. I can't concentrate on my studies. I feel low self esteemed. I only think of neg...
1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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My friend is having lot of stomach pain vomiting from few days she had unprotected sex 4 months before n she got her periods 3 times is there a chance she may be pregnant she's worried a lot please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
My friend is having lot of stomach pain vomiting from few days she had unprotected sex 4 months before n she got her ...
As she is having her periods regularly chances of conception are minimal. But still you should perform a urine pregnancy test to rule it out. Present stomach pain and vomiting appears to be because of some kind of infection ,which can be treated with antibiotics .consult your local physician and take a course of antibiotics and antiemetics under his guidance. All the best.
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My brothers incisor has half broken he is 12 years old and teeth also shaking is it is possible to regrow?

BHMS
Homeopath, Hooghly
My brothers incisor has half broken he is 12 years old and teeth also shaking is it is possible to regrow?
That broken teeth can't regrow but it can be corrected by orthodontic treatment, Soo need to consult with a dental surgeon for this purpose.
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I had fever from the last 7 days I hot a medicines from my personal doctor but it is not affect me how can I get well. Give me some suggestions.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I had fever from the last 7 days I hot a medicines from my personal doctor but it is not affect me how can I get well...
Hello, kindly follow health advice given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc test and see a physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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