Dr. Geetha Muralidhara

No. Do not worry.

Urine test for pregnancy usually became positive after 8-10 days of expected menses date. Wait and check after 1 week, if you don't get period.

Nonsteroidal anti-inflammatory drugs or NSAIDs (such as ibuprofen or naproxen sodium) are commonly prescribed to help relieve pelvic pain and menstrual cramping. These pain-relieving medications have no effect on the endometrial implants or the progression of endometriosis.

Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.

VAGINAL TIGHTNESS FACTS REGARDING VAGINAL TIGHTNESS 1.Vagina is elastic. This means it can stretch to accommodate things coming in or going out. 2.There’s no such thing as a “loose” vagina. Your vagina may change over time due to age and childbirth, but it won’t lose its stretch permanently. 3.The truth is that it doesn’t matter who you have sex with or how often. Penetration won’t cause your vagina to stretch out permanently. 4. Vaginal muscles naturally relax when you’re aroused. If you’re not turned on, interested, or physically prepared for intercourse, your vagina won’t relax, self-lubricate, and stretch. 5.Only two things can affect your vagina’s elasticity: age and childbirth. Frequent sex — or lack thereof — won’t cause your vagina to lose any of its stretch. HOW TO STRENGTHEN YOUR VAGINAL MUSCLE 1.Pelvic exercises are a great way to strengthen your pelvic floor muscles. Squating, pelvic stretches, leg ups etc 2.Pelvic tilt exercises To strengthen your vaginal muscles using a pelvic tilt exercise: Stand with your shoulders and butt against a wall. Keep both of your knees soft. Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall. Tighten your bellybutton for 4 seconds, then release. Do this 10 times, for up to 5 times a day. 3.Kegel exercises First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles. Once you do, follow these steps: Pick a position for your exercises. Most people prefer lying on their back for Kegels. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Repeat this step at least 5 times in a row. As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor. For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks 4.Vaginal cones You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold. To do this: Insert the lightest cone into your vagina. Squeeze your muscles. Hold it in place for about 15 minutes, twice a day. Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina 5.Yoga. 1.Gomukhasan 2.Ustrasan 3.Shalabhasan 4.mayurasan. MEDICATIONS Teen Gel V tight oint BEFORE TAKING THESE MEDICINES U NEED TO CONSULT ME. SAFE. EFFECTIVE. NO SIDE EFFECTS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS.

Are your having regular periods. Is your thyroid under control. If so none of these problems can be a reason for not getting pregnant. you need to see gynaecologist who will advise some tests for you.

Hello If you had sex just 2 days after your menses, there are less likely chances of you getting pregnant. Generally ovulation occurs on the 14 th day of your menstrual cycle if your cycles are regular, that is the high fertility period.

The problem of nausea and vomiting can be there till 3 months by which the body adjusts to the hormonal levels. Some Tablets of Ondansetron if already not given can be tried with Doxilamine succinate. You need consultation because a few patients may require IV fluids because of dehydration. A basic sonography and blood reports are must.

Hi Respected mam Minimal free fluid is normal thing at mid cycle, so nothing to worry about that actually it's a good sign Thanks.

No chances of pregnency and avoid always taking of i-pill its a emergency contraceptive it causes infertility and ireegular period.