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Dr. Geetha

Ayurveda, Bangalore

Dr. Geetha Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Geetha is a popular Ayurveda in OMBR Layout, Bangalore. She is currently practising at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Geetha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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Tips To Lower Cholesterol Naturally

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Lower Cholesterol Naturally

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil. If you see partially hydrogenated fat in the ingredient list of a food label, that food has trans fats. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

To help you translate the above guidelines into daily food planning, here are key guidelines:

Select nonfat dairy foods only, 2 servings daily.

Limit your intake of meat, poultry, and fish to no more than 3.5 to 4 ounces per day. From the choices below, which are listed from best to poor, try to select almost always from the top.

Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.

Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).

Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed

Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.

Red meats are the least desirable choice because they not only tend to have the highest proportion of saturated fats, they are also higher in heme iron, which likely raises the risk of type 2 diabetes and colo-rectal cancer. Red meats also alter the gut’s microbiome, which recent research indicates may raise cardiovascular disease risk.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples.

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, ldl cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.

Nuts and seeds have been proven to modestly lower ldl cholesterol levels. To avoid blood-pressure-raising salt, choose raw or dry-roasted, unsalted varieties. To avoid gaining weight, don’t eat more than 1 ounce daily since nuts and seeds are dense with calories (averaging about 175 calories per ounce).

4. Lose as much excess weight as possible.

Losing excess weight is beneficial for all sorts of reasons, from improving your cholesterol profile to preventing diseases epidemic in industrialized societies, including type 2 diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer.

Do keep in mind that it’s important to limit fat intake, even so-called “good” fats like olive oil, because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body.

Note: the above steps contain the key food groups that have cholesterol-lowering properties. The supplements described in tips 5 and 6 may provide additional ldl lowering.

5. Take plant sterol supplements.

Sterols are naturally occurring substances found in plants. A daily intake of 1 to 2 grams of plant sterols has been shown to lower ldl cholesterol levels. Your best choice is supplements, such as cholestoff (by nature made), because they do not have the calories, sugar, trans fats, and/or salt of many foods enriched with plant sterols.

6. Take psyllium (such as metamucil).

Psyllium husks are seed grains sold as a soluble fiber supplement and laxative. Metamucil is the best known brand, but psyllium is also available in less expensive store brands. Studies have shown that 9 to 10 grams daily of psyllium, the equivalent of about 3 teaspoons daily of sugar-free metamucil, reduced ldl levels.

To get the cholesterol-lowering benefit, take 1 teaspoon with water no more than 15 to 30 minutes before a meal.

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I'm 18 years old. I want to grow my height rapidly. Presently I'm 5'2'. What should I do?

BHMS
Homeopath, Delhi
I'm 18 years old. I want to grow my height rapidly. Presently I'm 5'2'. What should I do?
You should take high protein diet, eats lots of fruits and vegetables. Make a regular habit of exercise and stretching your body. If you are non vegetarian have eggs, fish and chicken. Take homoeopathic treatment along with it.
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I have massive hair falls problem so you guys advice me ti my problem to solve this issues please hurry up.

BHMS
Homeopath, Faridabad
I have massive hair falls problem so you guys advice me ti my problem to solve this issues please hurry up.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I have alopecia areata from last 10 days. I do not know exactly is it really or not. Now its not so big. So what should I do pls suggest me any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have alopecia areata from last 10 days. I do not know exactly is it really or not. Now its not so big. So what shou...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..........
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I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some medication.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some...
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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Sir I can't sleep whole night I try to sleep but I can't sleep approx 1 week can't sleep please what you do.

MBBS
General Physician, Trivandrum
Sir I can't sleep whole night I try to sleep but I can't sleep approx 1 week can't sleep please what you do.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
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But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?
Too much of cashews are not good. But a few chashew, almonds, Manuka. All will help. Chew them well and drink plenty of water.
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I am at least 80 kg I try to loose weight but I can not. I am doing exercise, dating but no result. While doing exercise my back pain great. please tell me how I loose my weight without gym.

DHMS (Hons.)
Homeopath, Patna
I am at least 80 kg I try to loose weight but I can not. I am doing exercise, dating but no result. While doing exerc...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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My wife is not getting sleep and more reactive of our sons studies and getting more stress by thinking advise some therapy to come out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My wife is not getting sleep and more reactive of our sons studies and getting more stress by thinking advise some th...
Hello lybrate user- Stress related Insomnia can be treated easily with help of ayurveda. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) Ashwagandharistha 2 tsp twice daily. B) Brahmi hair oil daily use. C) Brahmi hair oil also used as nasal drops twice daily. D) Massage your foot sole daily with cows ghee before going to bed. E) Drink a glass of milk with sweets before going to bed. F) Avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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I am 18 years old my hair is not growing properly what should I do for having permanent hair please help I want my hair back.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old my hair is not growing properly what should I do for having permanent hair please help I want my ha...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Imbalance problem while walking and climbing stairs, 67 years old, how to correct stepping. Please advise.

MD - Pathology
General Physician, Amritsar
Imbalance problem while walking and climbing stairs, 67 years old, how to correct stepping. Please advise.
See a neurologist. You may need an mri some cerebellar dysfunction is seen in old age which cause these symptoms. Walk carefully, preferably use a stick to avoid fall.
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I am suffering from fat my fat is going increasing and my height is not increasing. What should I do now ?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am suffering from fat  my fat is going increasing  and my height is not increasing. What should I do now ?
State phytolaaca q 10 drop three times with water. Stop eating outside food, oily food, drink lots of water. Regular walking.
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I have been suffering from fear and my heart beating fast before 12 year than I consult doctor and doctor write tab. C pharm s10 and equilibrium I take this and relief me kya ye tab. Me chor sakata hu.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have been suffering from fear and my heart beating fast before 12 year than I consult doctor and doctor write tab. ...
you can continue if these tablets give you relief , there are no harmful effects in the long run even if taken for months , but you should know the reason for heart beating faster and at 50 , one should get routine examination done , including basic tests for heart like ECHO, Lipid profile.
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There are little blackheads on my face. On cheeks and nose. And its not going. I am worried if it doesn't turn into a big pimple. How to remove it?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
There are little blackheads on my face. On cheeks and nose. And its not going. I am worried if it doesn't turn into a...
First, understand exactly what blackheads are, so you don't damage your skin by trying to scrub them away. "Blackheads are just an oxidized mix of oil and dead skin cells that are sitting in pores. The exposure to air is what causes them to oxidize and turn black. The best way to break down oil in clogged pores is by using beta-hydroxy acid (salicylic) or combination peels containing salicylic acid. It is lipophilic (attracted to fat/oils) and concentrates at the surface of the pore to dissolve the plugs. Consistent use will prevent the blackheads before they form and help clear existing pores. Additionally, glycolic acid, an alpha hydroxy acid which is derived from sugar cane, helps clear dead skin and debris on the surface. These two work well in tandem. It can be found in over-the-counter products. Ideally, you should use a leave-on product rather than a cleanser or soap. Here 's how to decide which one is best for you salicylic or glycolic: If your skin is otherwise clear but you've been putting up with stubborn blackheads on your nose for years, have anti aging concerns or just want to improve your skin's look - try Glycolic Acid. If you suffer from acne too - Salicylic Acid is best for you. Since blackheads are caused by open, clogged, pores reacting to oxygen, it only makes sense that "shrinking" your pores down will help. Lemon juice is just the astringent substance needed to get the job done, however, it can lighten skin temporarily and it does make you sensitive to the sun, so load up on sunscreen if you plan on using this method. If you have sensitive skin, try diluting the lemon juice with water first. You can consult me online for further tips for skin care treatment and medicines. Your feedback matters. Thank-you.
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How to reduce my hairfall and what to eat that I should have deep hairs and what food to eat to make hairs stronger and shinier.

MD - Homeopathy
Homeopath, Aurangabad
How to reduce my hairfall and what to eat that I should have deep hairs and what food to eat to make hairs stronger a...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. Raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am 18 year old male, I have a problem in bone my bones are too weak do any kind of work what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You will have to tell me what do you actually mean by weak bones? ( please get your vitamin d levels, serum potassium, esr and crp levels) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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When my hairs are small then they are not curly but when they are growing then they are curly so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
When my hairs are small then they are not curly but when they are growing then they are curly so what I do.
Its natural in some people. do conditioning of hair with amla powder, and massage ur hair with olive oil. it will help.
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I am 20 years male, getting neck ache regularly since year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned neck pain as your problem. If you have only localized pain in neck region with no other associated symptoms like radiating limb pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. If you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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What are the sign and symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the sign and symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have swollen lymph nodes under jaw and chin and also have fever and cold I also lost my 1 kg weight my family doctor and ent says it's nothing other than infection please give your opinion thank you.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
I have swollen lymph nodes under jaw and chin and also have fever and cold I also lost my 1 kg weight my family docto...
Lymph nodes are part of defense system of our body. In case of infection or inflamation it may enlage. So cause or source of infection or inflammation nedds to be found out. Proper treatment of the underlying cause may resolve lymph node swelling. Common causes of right neck lymph node swelling include dentlal infection, acute tonsilitis, pharyngitis etc.
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