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Dt. Gayatri Uma Maheswari

Msc food science and nutrition

Dietitian/Nutritionist, Bangalore

3 Years Experience  ·  1000 at clinic  ·  ₹1000 online
Dt. Gayatri Uma Maheswari Msc food science and nutrition Dietitian/Nutritionist, Bangalore
3 Years Experience  ·  1000 at clinic  ·  ₹1000 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Gayatri Uma Maheswari
Dt. Gayatri Uma Maheswari is one of the best Dietitian/Nutritionists in K R Puram, Bangalore. She has had many happy patients in her 3 years of journey as a Dietitian/Nutritionist. She is a Msc food science and nutrition . You can meet Dt. Gayatri Uma Maheswari personally at chirayu nutrition and wellness studio in K R Puram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Gayatri Uma Maheswari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc food science and nutrition - Mount Carmel College - 2015

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chirayu nutrition and wellness studio

no.9 ashraya layout, 12th cross, tc palya main roadBangalore Get Directions
1000 at clinic
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I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining. So I feel very weak. And illness. What should I do.

DORL, MBBS
ENT Specialist, Faridabad
I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining....
You got fresh acute infection of the mouth dear, need to goto throat physician for evaluation and medications, do not try antibiotics by yourself.
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When I am going to running then after sometimes when I cross 1-2 km then suddenly my legs want to stop here but I don't. Then what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You need to increase your intensity gradually. Go one day at a time. Also stretching warm ups is crucial. Pre and post workout what you eat is important too. Hydration is essential to avoid cramps.
1 person found this helpful
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Hi I am 35 year old .The size of my follicle at right size was 19x19 mm on day 11 and on day 12 it is 19x20 mm without any medicine is it normal.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi I am 35 year old .The size of my follicle at right size was 19x19 mm on day 11 and on day 12 it is 19x20 mm withou...
Yes you follicle size is normal, follicle starts growing at rate of 2-3 mm a day and reaches 17-27 mm size just prior to ovulation (14 days prior to next menstruation)
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What are the symptoms of diabetes &what precautions should we have in this disease?

MBBS
General Physician, Cuttack
What are the symptoms of diabetes
&what precautions should we have in this disease?
Symptoms of Diabetes 1. Excessive Thirst 2. Frequency of urination especially in night 3. Excessive Hunger 4. Fatigue 5. Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6. Recurrent boil/fungal infection, Sores or cuts that won’t heal 1. Do regular exercise 2. Reduce weight 3. Control diet 4. Avoid excess sweets, sugar, fried food, fast food like pizza/burger/cookies, maida biscuits. Oily, fatty, excess calorie, saturated fat and cholesterol rich diet, Take high fiber diet like whole grain rice, multigrain chapati/bread, green leafy vegetables/fruits 5. Monitor your fasting, PP blood sugar 3 monthly and Hba1c six monthly 6. Consult diabetologist/physician for advice and treatment.
1 person found this helpful
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I am 15 years old male my height is 6 feet (182 cm) my weight is 52 kgs I want to increase my weight I am to skinny so please help me and I want to increase my height I have done everything to increase my weight but I can't increase my weight so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 15 years old male my height is 6 feet (182 cm) my weight is 52 kgs I want to increase my weight I am to skinny s...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 34 years male, a little bit fat, 73 kg. I take two roti in breakfast at 8.30 am, then I take meal (Rice) at 2.30 to 3.00 pm, then in evening I take a cup of tea with biscuit or without biscuit, then I take my dinner (Rice) at 10 to 10.30 pm. Is this ok for a healthy diet? I want to loss some weight. Can you please suggest me a diet plan suitable for me.

BHMS
Homeopath, Delhi
I am 34 years male, a little bit fat, 73 kg. I take two roti in breakfast at 8.30 am, then I take meal (Rice) at 2.30...
if you feel enough that diet for reducing weight then follow it regularly or you can try following diet chart to reduce weight for four week. Week 1 8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) Week 2 8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5:00 pm – 1cup of milk or tea with 2 biscuits 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) 8:30 pm – one fruit of your wish This week you loss just .9kgs Week 3 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of milk and a fruit 11:30 am – one fruit of your wish 1:30 pm – 1 bran chappati and any vegetable 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1. 1 bowl dal .+ 1 bowl curd + salad 2. 1 bowl veg + 1 bowl curd + salad 8:30 pm – one fruit of your wish Week 4 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of cold coffee and a bb toast 11:30 am – one fruit of your wish 1:30 pm – This week you have a lot of options which you can take alternatively. 1. 1 bowl sprouts + fruits 2. 2 bowl vegetables + salads 3. 1 bowl dalia + 1 bb toast 4. 1 bowl vegetables + 1 bb toast 5. 1 bowl kadhi + 1 quarter plate rice 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 1 bran chappati and 1 bowl vegetable. 8:30 pm – one fruit of your wish
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Hello Dear sir/mam, I am 28 years old. My weight is 46 kg. Can serious mass supplement is true option to gian weight. I eat this supplement regularly morning and night (2spoon) with milk.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dear sir/mam,
I am 28 years old. My weight is 46 kg.
Can serious mass supplement is true option to gian weight....
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I Was having 85kg weight and I moved to bangalore & still having proper food but I lost 7 kg in one month. How to control it?

Vaidya Visharad
Sexologist, Narnaul
I Was having 85kg weight and I moved to bangalore & still having proper food but I lost 7 kg in one month. How to con...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
4 people found this helpful

I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.
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