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Dr. Gayathri Reddy

Gynaecologist, Bangalore

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Dr. Gayathri Reddy Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gayathri Reddy
Dr. Gayathri Reddy is one of the best Gynaecologists in HAL, Bangalore. You can meet Dr. Gayathri Reddy personally at Bhaanu Nursing Home in HAL, Bangalore. You can book an instant appointment online with Dr. Gayathri Reddy on Lybrate.com.

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# 69/5B, Hosur Road, Bommanahalli. Landmark: Next to Nandhi toyota WorkshopBangalore Get Directions
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

Hi. I am 34 years and this is my first pregnancy and I feel very angry, irritated and with negative thoughts all the time. Please suggest me what to do ?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Hi. I am 34 years and this is my first pregnancy and I feel very angry, irritated and with negative thoughts all the ...
Wash hand with lifebuoy soap or dettol soap. Try to breathe deep. Read religious books. Eat nutrients. Listen cooling music, sleep for long hours. It will decrease irritation.
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Had unprotected sex on 9th of oct with my girl. Her period date is on 14th but yil now she did not get periods. She having burning sensation at the end of urine. Can it cause of pregnancy. Please help me out doctor.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Had unprotected sex on 9th of oct with my girl. Her period date is on 14th but yil now she did not get periods. She h...
She seems to have urinary tract infection. Drink lots of water. Take a urine pregnancy test if in doubt.
1 person found this helpful
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Pro Coffee or Anti Coffee?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Pro Coffee or Anti Coffee?

What is your usual morning routine? wake up, have some coffee, open your eyes and let the day begin. Coffee is addictive and how! there are people whose day cant end unless they're consumed their daily 5 cups of coffee. Its very important to understand when to take coffee in how much quantity so that, you can benefit rather than health issues. You could be the judge of that after reading these pro’s and cons of the effect of coffee on our health

Pro:
Coffee is made from seeds, and like all other seeds it has protective compounds. Coffee can prevent strokes as well as lower our risk of parkinson's and dementia.

Coffee boosts our concentration and memory

Coffee lowers the risk of oral cancer. Decaf has a much weaker effect for the same while tea had no effect at all.

Studies show that high consumption of caffeine reduces the risk of type 2 diabetes.

The caffeine in coffee controls many brain functions e. G. Mood, energy levels, vigilance and even reaction time.

Caffeine can boost ones metabolic rate drastically, which basically means an increase in the burning of fat weight loss!

A single cup of coffee contains vitamin b5, vitamin b2, potassium, manganese and magnesium all essential and important nutrients.

Coffee contains stimulants which can drastically lower the risk of developing depression.


Cons:
Coffee can disrupt sleep patterns which leads to restless sleep and finally insomnia.

Coffee can lead to spinal bone loss in those people who aren't getting enough calcium on a daily basis.
The acidity in coffee can irritate your stomach lining which could eventually lead to ulcers, gastritis and even crohn's disease!
The over consumption of coffee can lead to headaches, and sometimes even migraines.
Caffeine can cause a sharp increase in blood pressure levels those with blood pressure problems must limit themselves.
Regular coffee drinkers are at a risk of dehydration they must take measures to ensure they're always hydrated.


You've got the rundown on its effects, now it's your turn to choose your side. Pro coffee or anti coffee?

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

1 person found this helpful

Hey, I got married in year 2015 but still my wife didn't get pregnant. I did consultant with doctor about my wife and after myself. The result of my wife looks fine and I did my semen analysis test. My sperm count is very low. Could you please suggest what should I do. Thanks,

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hey, I got married in year 2015 but still my wife didn't get pregnant. I did consultant with doctor about my wife and...
Hello- Several factors like poor diet lack of sleep, work stress, smoking, weight gain etc affects the production of sperms and hence can result in low sperm count. Fortunately the process can be reversed and the sperm count can be made normal by cutting these factors and making your daily schedule close to a normal one. You can add a herb (Cowhaze seeds, black gram, pumpkin seeds etc.) or two to fasten your recovery. Good luck.
1 person found this helpful
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10 Ways Sleep Deprivation Can Be Hazardous

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
10 Ways Sleep Deprivation Can Be Hazardous
Why Sleep Deprivation Can Be Hazardous

Exams, work, parties, stress, worries – there numerous reasons because of which we do not sleep well and begin the next day sleep deprived. At times, this extends to multiple times in a week and before we realize, it poses bigger health health hazards than you can imagine.

10 health hazards sleep deprivation can lead to-

1) Induces Accidents - If you haven’t slept well the night before, you are bound to be drowsy. It is extremely unsafe to drive when sleepy, as this puts you at a high risk of meeting with an accident. Not just while driving, there are known to be more accidents inside the office, when one is sleep deprived.
2) Makes You Dumb - When sleep deprived, our senses are not alert. And when our senses are not alert, our brain slackens. Lack of sleep impairs attention, reasoning, concentration, and reasoning. It takes us time to grasp situations and facts, we tend to be dumb.
3) Poses Serious Health Threats - Sleep disorders are known to cause heart attack, heart disease, heart failure, irregular heartbeat, stroke, diabetes, insomnia and high blood pressure.
4) Dip in Sex Drive - Sleep deprivation depletes one’s energy and increases tension in the mind. This leads to lack of concentration and a massive dip in one’s sex drive. Both men and women are known to express lowered interest in sex when they are sleep deprived.
5) Ages Your Skin - We all know that one sleepless night gives us puffy eyes and sallow skin. However, chronic sleep disorder also results in fine lines, dark circles under the eyes and lackluster skin. Human growth hormones are released while we sleep. So the lesser one sleep, the lesser is the hormone released. And thus affects our skin.
6) Leads To Depression - Depression feeds on insomnia and vice versa. While good sleep at regular intervals is known to calm the senses and helps treat depression, lack of sleep at times aggravates the symptoms of depression.
7) Makes You Forgetful - When sleep deprived, one tends to be forgotten. Not a surprise since due to lack of sleep, one is not alert as it is. Scientifically explained, one needs to be in deep sleep for the sharp wave ripples to occur and sharpen one’s memory.
8) Causes Weight Gain - Studies say that the more one sleeps, the more weight they lose. And in instances of sleep deprivation, exactly the opposite happens. Sleeping less than six hours a day increases your risk to be obese, according to studies.
9) Increases Risk Of Chronic Diseases - Lack of sleep increases the risk of cardiovascular diseases. It is very important to sleep the required amount of hours, every night, to assist all organs to function smoothly.
10) Impairs judgement - Sleep deprivation affects focus and other senses. This in turn impairs judgment as one might find it difficult to focus while taking decisions. You might start sleeping lesser than 7-8 hours and find that your body has adjusted to it, however in the long run, it will start showing adverse effects on your body.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3100 people found this helpful

I am 23 years old I have one male kid and I want some gap for next baby so can I use mala D tablet as contraceptives pills is there any side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old I have one male kid and I want some gap for next baby so can I use mala D tablet as contraceptives ...
You can use Mala D and it has minor side effects but many use it . Do not use for long time and if you need you can use Copper T
1 person found this helpful
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While pressing my breast I get watery discharge my prolactin test n thyroid test were normal m taking opiprol 50 mg n nexito plus 0.5 mg m really worried is it breast cancer no lump in breast freaking out.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Watery discharge from both breasts or multiple ducts in same breast is essentially harmless. Please don't worry. You need to continue your sessions with a psychiatrist (I assume you are seeing one as you are taking Nexito).
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Pregnant - The Healthy Indian Diet For You!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Pregnant - The Healthy Indian Diet For You!

When you are pregnant, it is important for you to have a proper diet, which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnancy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal RDA. It is always better to get a personalised diet chart, so coping up with physical and mental stress by an expectant mother becomes easier, leading to a happy and healthy pregnancy. A customised diet not only helps to be mother to take care of herself and lil one, but also ensure a positive wellbeing post pregnancy. Rest is equally important and to be mother should ensure she is active throughout her pregnancy for easy labour and fitness. Postpartum complications are prevented when the fetus receives sufficient nourishment. Here is a healthy Indian diet to follow during pregnancy:

  1. Meat, fish, eggs, poultry, nuts: These food items provide ample protein, zinc and iron. During pregnancy, the body requires an increased amount of protein, especially during the second trimester. You should consume at least 15 grams of protein regularly as an additional protein intake is important for tissue demands.
  2. Milk, cheese, yoghurt: These dairy products are a good source of calcium, protein, vitamins and phosphorus. The body requires high amounts of calcium during pregnancy. You should consume low-fat dairy products, if you are concerned about getting overweight.
  3. Fruits: Fruits are rich in vitamin A, vitamin C, fiber and potassium. You should add fruits such as grapefruit, orange, melons and berries to your diet. Also you should have several servings of fruit regularly. Have fruit juices and fruit desserts as well.
  4. Vegetables: During pregnancy, you must include several types of vegetables in your diet. Raw, leafy vegetables such as spinach and other vegetables including carrots, sweet potatoes, peas, corn and potatoes should be a part of your diet. They contain vitamin A, vitamin C, folate, iron and magnesium. Moreover, constipation is prevented because of their low-fat and fiber content.
  5. Breads, rice, cereals, pasta: These food items contain complex carbohydrates, which are a good source of energy. Pregnant women require 6 to 10 servings of these food products. Grains are also good sources of protein and help in the development of the baby’s body tissues.
  6. Fats, sweets and oils: These food items are necessary for your diet when you are pregnant. However, you should avoid these in excess because of the high-calorie content. Try to consume food items, which contain low fat.
  7. Food rich in iron: Many Indian women suffer from anemia because of blood loss or improper diet. The body needs to get fortified with increased iron amounts. You should consume meat, prunes, raisin, spinach and soya beans. The body absorbs iron better when taken with food items, which are rich in vitamin C, like broccoli, potatoes and citrus fruits.

For getting an ideal diet chart during pregnancy, you should visit a dietitian. He or she will provide you with a diet chart, which will help you focus on the food items that are essential for you and your baby’s health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3655 people found this helpful

Hlo doctor. I am of 20 years. actually day before yesterday after I had sex. Suddenly I had a lot of pain in stomach and near anus. I could not move. What will be the problem may I know.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Hlo doctor. I am of 20 years. actually day before yesterday after I had sex. Suddenly I had a lot of pain in stomach ...
If this was your first time of having sex, then may be it is the reason, else it is always better to consult a gynaecologist.
1 person found this helpful
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I have been suffering from pcod since 6 months. My period duration is 40 days. Is there any permanent solution to completely eradicate pcod. Im trying for pregnancy and my age is 30.

MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopic and Robotic Onco-Surgery
Gynaecologist, Chandigarh
I have been suffering from pcod since 6 months. My period duration is 40 days. Is there any permanent solution to com...
No dear. U can not eradicate pcod.in pcod there is no ovulation so egg does not release hence pregnancy does not occur. First on day 2 of periods do these tests. AMH LH FSH PRL TSH E2 progesterone and testosterone. Then you need ovulation induction drugs to stimulate egg formation. Please get back with reports.
2 people found this helpful
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My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use full tips.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use ful...
If excessive pain, get check up by doctor and get treatment. Do not take any drugs without asking doctor.
2 people found this helpful
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I have small vaginal opening due to which we cant do intercourse successfully. Please let me know about use of dilators or other means to widen the vaginal opening.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Vagina is a stretchable organ and no vagina in an adult is small for sex . What you are referring to as vaginal opening is hymen . Hymen in a thin sheet covering the entrance of vagina. It has a small opening. It gets ruptured usually at first sex with minimal pain with or without bleeding . Good number of girls fear pain at first sex and tighten the muscles around vaginal opening . So the problem is in the mind not in vagina. Psychotherapy along with vaginal dilatation is the treatment
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Hello Dr, I am 34 years and It will be 3 years of our marriage, my Hb is now 12.38, I was diagnosed for Thyroid a year back that tym my reading was 9.22,recently I did the test and reading is 5.13. I am not on any medication for thyroid. This tym I missed my date by 5 days, I do not know I conceived or not but I do not find any symptom of vomiting or heaviness. We ar planning for baby, what you feel I sud to do further? Shall I wait for any preg test as there may be chance of delay in Periods due to hormonal changes. Please revert.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Hello Dr, I am 34 years and It will be 3 years of our marriage, my Hb is now 12.38, I was diagnosed for Thyroid a yea...
Irrespective of whether your pregnancy test tests comes out positive or negative, I would optimize your Thyroids and other relevant hormones and continue treatment right through pregnancy. I would also like to rule out Autoimmune Thyroiditis. These are important to improve your chances of conceiving and preserving pregnancy.
1 person found this helpful
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Meri gf 15 Feb ko period se hui usi din sex kia full protection le k sex bad blood nhi aya 24 hours ho gye hai please help me.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Meri gf 15 Feb ko period se hui usi din sex kia full protection le k sex bad blood nhi aya 24 hours ho gye  hai  plea...
Hello There is no chance of pregnancy but even after that you have doubts then go to pregnancy test by pregnancy kit at home.
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Is endura mass is ayurvedic? Does it causes hormonal imbalance or any other cause?Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is endura mass is ayurvedic? Does it causes hormonal imbalance or any other cause?Please tell.
Endura mass claims to be natural but think yourself can any product which promises to increase your weight is 100% safe. I would advise you to eat more and more nutritious food to gain weight.
2 people found this helpful
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If we kiss to a girl for a long time then she get pregnant or what? now she feels stomach pain. Please advise.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
If we kiss to a girl for a long time then she get pregnant or what? now she feels stomach pain. Please advise.
Hey, it is not possible stomach pain may be due to some gastric problem or it may be psychological due to fear.
1 person found this helpful
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Hello Dr. 7 day ago my periods lasts .after that cause of unprotected intimacy I took I pill (emergency contraceptive pill) .but yesterday periods start again. I am so stressed. Is it ok or any problem. please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. 7 day ago my periods lasts .after that cause of unprotected intimacy I took I pill (emergency contraceptive...
Hello, 'This is withdrawal bleeding following ipill intake and its normal. This indicates that you are pregnancy safe.
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