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Dr. Gayathri Arun Kumar

Ayurveda, Bangalore

Dr. Gayathri Arun Kumar Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gayathri Arun Kumar
Dr. Gayathri Arun Kumar is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can visit her at Sree Ranga Ayurvedic Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Gayathri Arun Kumar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1324, 8th Main, A Block, 2nd Stage Rajaji NagarBangalore Get Directions
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Today I found in google search that Oxalate is produced as an end product of Vitamin C (ascorbic acid) metabolism. Large doses of Vitamin C may increase the amount of oxalate in your urine, increasing the risk of kidney stone formation. Every morning I take 1 lemon mix with honey in water and consume 50 ml of amala juice daily. So am I consuming vitamin c too much which can lead to stone formation?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Today I found in google search that Oxalate is produced as an end product of Vitamin C (ascorbic acid) metabolism. La...
Hello, Have Citrus fruits, green vegetables as, per your routine and that will take care of your RDA of vitamin C. Please do not go excess with any vitamins as it simply goes waste.
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Eat Healthy & Stay Fertile!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Eat Healthy & Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a gynaecologist.
8 people found this helpful

I suffer from. Oily face after every day working and dandruff like substance are coming on face I have taken. Many but. Nothing works. On. It help. Me to some thing. To get. Away. From oily skin.

BHMS
Homeopath, Faridabad
I suffer from. Oily face after every day working and dandruff like substance are coming on face I have taken. Many bu...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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I am 25 years old and I am still underweight according to my height. I am suffering from early age of my life having underweight. What should I do or what kind of diet I have to eat?

BHMS
Homeopath, Faridabad
I am 25 years old and I am still underweight according to my height. I am suffering from early age of my life having ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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My father is having problem of cervical decompression and having neurogenic bladder and said for operate. But my dad fear from operate a lot. Whole family tried to make him understand from 1 month but all in vain. Doctor said operation is necessary and needed fast as problem is increasing. Dad is in tension. Dad is in pain due to cervical decompression. But still in fear. How to solve this fear problem? Your answer is important for us.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem of cervical decompression and having neurogenic bladder and said for operate.
But my dad ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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I have got patchy beard on left side of face, where on right side its perfectly fine on left side, beard hair are very less and it is very awkward. Kindly suggest what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got patchy beard on left side of face, where on right side its perfectly fine on left side, beard hair are ver...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am suffering from renal stone since last four year. The stone size is 3-4 mm in xray report. Is it possible to dissolve in the body by any herbal remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from renal stone since last four year. The stone size is 3-4 mm in xray report. Is it possible to diss...
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
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I am 24 year old. Have a hair loss problem. What I should do? last year I wannt to clinic. They are given oil, shampoo & tablet no use. Now I am worked in saudi arabia please your suggestions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am  24 year old. Have a hair loss problem. What I should do?
last year I wannt to clinic. They are given oil, shamp...
Please take acid phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
7 people found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi, I have tightness and pain just below left chest after every time I masturbate. It lasts entire day until I sleep it off. The thing is it doesn't happen after sex, only masturbation. Feels like some thing is trapped there and I then have difficulty breathing (short breaths). Thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi,
I have tightness and pain just below left chest after every time I masturbate. It lasts entire day until I sleep ...
This may be because of you feeling guilty after the act. If healthy sex is available avoid masturbation for few days and lead a disciplined life. Report after 15 days.
28 people found this helpful
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Hello sir ,I have a skin problem on my shoulder. As like white itch what should I do.

MBBS
General Physician, Mumbai
Hello sir ,I have a skin problem on my shoulder. As like white itch what should I do.
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
1 person found this helpful
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My mother 72 years old. She is facing osteoarthritis for both knee. Both knee occur curved. Now she is facing very pain and cannot stood up. Is there any treatment without kadha.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother 72 years old. She is facing osteoarthritis for both knee. Both knee occur curved. Now she is facing very pa...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I'm having a little bit fever with blocked nose and sore throat, what will have to do ?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm having a little bit fever with blocked nose and sore throat, what will have to do ?
Take tab sinarest one tab at night for 3 days. Use otrivin nasal drop 2 drop in each nostril sos. Do saline warm gargle, take steam inhalation 2-3 times daily.
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I am suffering from psoriasis and in this there is continuously itching and all red spot on the body which looks ugly. Please tell me something about it. Thanks for responding if you could.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from psoriasis and in this there is continuously itching and all red spot on the body which looks ugly...
Psoriasis is thought to be an immune system problem. Triggers include infections, stress and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy and medication can offer relief. Best home remedy is to apply coconut oil and get sunlight and do not wash off the oil and only dry the excess
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Hi. I am 21 years old male height 5.6. I want to increase my height and weight. please give me advice that how can I increase my weight and height.

BHMS
Homeopath, Faridabad
Hi.  I am 21 years old male height 5.6. I want to increase my height and weight. please give me advice that how can I...
Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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Sir iam ram I have heavy hair fall I have used many products in market to reduce hair fall but it is not worked how can I reduce my hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Sir iam ram I have heavy hair fall I have used many products in market to reduce hair fall but it is not worked how c...
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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I have pimples problem on face. please advice me to remove. And to get a pimple free clear face.

BHMS
Homeopath,
I have pimples problem on face. please advice me to remove. And to get a pimple free clear face.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my profile picture. And also in my belly and in the lower abdomen. Kindly please suggest me the right tips naturally.

Vaidya Visharad
Ayurveda, Narnaul
Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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Hello sir 8 months before I was attack by dengue. Now presently I am suffering from a fever and also feeling pain in both legs. Now my question is that. Can dengue repeat twice to the same person. please reply sir thanks.

MBBS
General Physician, Delhi
Hello sir 8 months before I was attack by dengue. Now presently I am suffering from a fever and also feeling pain in ...
Dengue has four different strains. So if you get infected by one strain type then the possibility is that you can get affected again by a different strain. However this time around the dengue outbreak is not as worse as compared to last year. Plain viral fever is on the rise and mimics symptoms of dengue. Get yourself tested properly to rule out all possibilities. Take plenty of fluids.
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