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Dr. Gayathri Arun Kumar

Ayurveda, Bangalore

Dr. Gayathri Arun Kumar Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gayathri Arun Kumar
Dr. Gayathri Arun Kumar is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can visit her at Sree Ranga Ayurvedic Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Gayathri Arun Kumar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1324, 8th Main, A Block, 2nd Stage Rajaji NagarBangalore Get Directions
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I am 18 years old. But my weight is very low what i do for get fitness? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old. But my weight is very low what i do for get fitness? Please help me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My hair is falling so much and when I got any wound so much day to relief from it why it.

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling so much and when I got any wound so much day to relief from it why it.
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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Advanced Aesthetics
Dentist, Ahmedabad
1) Brush and floss your teeth regularly twice a day.
2) Best way to prevent dental diseases is to get the preventive dental treatment done.
3) Decrease intake of sweets made from refined sugar.
4) Personally brush the teeth of your children on a regular basis.
2 people found this helpful

How to treat ascar on my upper lip caused about 10 years ago? Plzz help me it makes me look ugly.

BHMS
Homeopath, Faridabad
How to treat ascar on my upper lip caused about 10 years ago? Plzz help me it makes me look ugly.
You should apply thiosinaminum ointment to your scar in a thin layer. Thiosinaminum is a homoeopathic remedy mixed in a lanolin ointment whose specific indication is for dissolving scar tissue,
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Sir my son had brain bleed and meningitis and now he is in rehab with all medicine his depression is still there what to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir my son had brain bleed and meningitis and now he is in rehab with all medicine his depression is still there what...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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1 am 22 years old, I want to increase my height. Is it possible? How? Which food will help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1 am 22 years old, I want to increase my height. Is it possible? How? Which food will help me?
Take protein rich food with mineral like calcium, zinc and magnesium---eggs, milk products, seeds, pulses, dry fruits etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years.
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Hello, I am 27 year old male and I have started gym 15 days back. My body physic is slim. Weight 72 Kg. I want to gain muscles to get better results. Could you suggest how much protein do I need a day and what are the easily available and pure foods/dry fruits/supplement without any side effects I can eat daily to gain that much? I am a vegetarian.:)

BHMS
Homeopath, Lucknow
Hello,
I am 27 year old male and I have started gym 15 days back. My body physic is slim. Weight 72 Kg. I want to gai...
I suggest you do't take supplyment, take protien rich diet like pulses, rajma, peanuts, soyabean, yoghurt, cashew, almond, milk these all are enough you to maintain your body with proper exercise.
1 person found this helpful
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Im 20 years old but my health is very poor and very weak and thin body I have tried some medicines but no effect on my body tell me how to build mass in body and overall health.

BHMS
Homeopath, Thane
Im 20 years old but my health is very poor and very weak and thin body I have tried some medicines but no effect on m...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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Pls Give Genuine Advice I have lot of acne n my face from last 6 years now I am 21 still I have lot of acne. So docs L's give me now genuine advice because I tried all things about 10-20 doctors and all other thing but no change. Did chemical Peeling 10 times .all doctors saying same thing it will cure next time. Even I consult on Lybrate but not found any result. Now please give me real advice what should I do? Does masturbation causes this acne? Note: Pls don't advice that Wash your face regularly, Drink Water or consult dermatologist. I really tired of hearing this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Indore
Pls Give Genuine Advice
I have lot of acne n my face from last 6 years now I am 21 still I have lot of acne. So docs ...
Hello You have to provide pictures for consultation in such a case at the age of 20, pimples can be purely because of hormones too. It will get better but I understand how much stress pimples and scars cause so I would like to prescribe a specific medication which is very effective if taken for a long period of time and has long lasting results. But for that, I would need more information
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Hi I am a male. is vicco or wns turmeric cream ya haldi cream good for the face or for the skin does it really works can we use it for the skin does it really works. please help me. can I use it for my face or skin?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
Hi I am a male. is vicco or wns turmeric cream ya haldi cream good for the face or for the skin does it really works ...
Haldi has been tradionally used for skin care since ages. It is supposed to cantain antibacterial properties. You can continue using it.
1 person found this helpful
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I am 32 year old lady suffering from dark circles around my eyes, from last 25 days I am using avarta under eye cream but it doesn't show any result.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The dark circles around eyes, are you taking any internal treatment? what about your digestion, bowel cleaning etc. Inform detail. The treatment includes local and internal with diet changes, if interested, let us know.

Sir mere wife ka period nhi aaya h 40 din ho gye maine pregnancy test kra uspe negative h but period hone me 10 din late ho gya h .what should we do.

MD- Ayurveda
Ayurveda, Ujjain
Sir mere wife ka period nhi aaya h 40 din ho gye maine pregnancy test kra uspe negative h but period hone me 10 din l...
Dear lybrate-user ji,– If pregnancy test is negative, period may be delayed without any obvious cause, so don”t get bothered about it. Give her RAJAPRAVARTANI BATI 2-2-2, three times a day with water, Sy Eve-Care (Himalya drug co) 15-15-15 ml, it will regulate the period & also these are good for general fitness of ladies.
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A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are also hurting and abdominal is also hurting.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are ...
Hello, Your friend most might be suffering from urinary tract infection or urinary stone. A proper diagnosis is required for treatment. It is advisable that he should consult a homoeopathic physician immediately for diagnosis and treatment. Regards.
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I am suffering from heavy stomach pain every middle of the night. I was too much uncomfortable to sleep all the time on night times. Can you tell me what's the problem is and how to solve these problem?

BHMS
Homeopath, Faridabad
I am suffering from heavy stomach pain every middle of the night. I was too much uncomfortable to sleep all the time ...
Hello, this may be gastric pain. take Natrum phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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I have knee problem due continue Running at morning from last 1 month so please suggest me solution?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have knee problem due continue Running at morning from last 1 month so please suggest me solution?
Lybrate-user, please do quadriceps and hamstring strengthening exercise, that will difinatly solve your problems. Thanks Dr. Shah.
2 people found this helpful
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How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.

BHMS
Homeopath, Faridabad
How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
8 people found this helpful
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How to remove pimples mark I have pimple marks from past 2 months and they are not diminishing at any cost I haven't got such pimples Mark before please suggest.

BHMS
Homeopath, Delhi
How to remove pimples mark I have pimple marks from past 2 months and they are not diminishing at any cost I haven't ...
You can remove pimple marks by using following home treatment Squeeze a fresh lemon into a bowl to get the juice. Dilute with a little water if your skin is sensitive. Using a cotton ball, dab the fresh lemon juice over acne scars. Allow it time to dry. Rinse your facial skin using cool water. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
6 people found this helpful
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I want to increase my weight can I use benadryl capsule please give me the good suggestion. Thanks.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to increase my weight can I use benadryl capsule please give me the good suggestion.
Thanks.
one can not gain weight by just simply eating any capsules.proper diet schedule is must.and one should not take any medicine without doctor advice.To increase your weight try to follow a healthy energy and protein dense diet schedule.you will surely gain weight.
2 people found this helpful
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I have gained 10 kgs since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 years old and want to become fit again?

BHMS
Homeopath, Faridabad
I have gained 10 kgs  since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 y...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I am having gum bleeding, in morning when I brush then I am having such problem please suggest than can I use salt and oil mustard sarso)

Dentist, Delhi
I am having gum bleeding, in morning when I brush then I am having such problem please suggest than can I use salt an...
If if you are having problems of bleeding gums it is not the solution to use mustard Sarso please visit your dentist because you are probably having gingivitis periodontitis don't do the delay regarding the treatment because if you don't treat your teeth fear to loos them. U must be having issue of bad breath too.
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