Dr. Gayathri Arun Kumar

Light exercise twice a day. Take homeo remedy - gymn. Mt; syzyg mt, ceph mt. 6 drops of each in qrtr glass water four times a day.

It is not normal to have periods for such long time otherwise you will become anaemic. Consult a gynaecologist. She will advise you certain blood tests and an ultrasound may also be required.

Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week

Chronic backpain may have underlying cause like disc or facet problem so need to get investigated after consulting with a pain specialist like us. Do not ignore and see a sp soon.

With hypertension, stress is very likely and it may give rise to insomnia, the best way to come out of this condition is control your thoughts, do some aerobic exercise, change the life style

It is leukorrhea... and.. can be treated with homoeopathic medicine...just confirm that it is not pregnancy... if you are sexually active...

You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.

Sir, About 25 days over. I am also a Pediatrician. What other problems does the child have. As a first aid, I advice you to give child, Dolopar syrup, 120 mg / 5 ml, 6 ml for fever, 4 times per day if necessary. Give plenty of water, soft diet. If fever increase, do a tepid sponge with Lukewarm water. Contact me for further advice.

1. For flat tummy you have to exercise regularly 60 mins daily. 2. Different types of exercises like >> 3. Planks 4. HIIT 5. Abs - crunches 6. Aerobics.

Hi lybrate-user, I will recommend you for weight reduction some tips, a diet chat, and yoga. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.