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Dr. Gautham Kg Shanbhogue

Ayurveda, Bangalore

100 at clinic
Dr. Gautham Kg Shanbhogue Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gautham Kg Shanbhogue
Dr. Gautham Kg Shanbhogue is a renowned Ayurveda in Koramangala, Bangalore. You can meet Dr. Gautham Kg Shanbhogue personally at Divyaushadhi Ayurveda in Koramangala, Bangalore. You can book an instant appointment online with Dr. Gautham Kg Shanbhogue on Lybrate.com.

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Divyaushadhi Ayurveda

#385, 1st A Cross, Behind Vodafone Store , Near Forum Mall , Koramangala 7th Block Bangalore Get Directions
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Iam 21 year old students get me the best way to get rid of pimples by medical prescription.

BHMS
Homeopath, Faridabad
Iam 21 year old students get me the best way to get rid of pimples by medical prescription.
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hi doctor. I am a moderate drinker and have a fatty live as per my blood reports and ultrasound (ultrasound says: impaired visualisation of intraheptic vessels) and my lft reports are as under bilirubin total 0.7 mg/dl s. G. O. T 56 u/l. seek help.?

DNB GASTROENTEROLOGY
Gastroenterologist, Nashik
Hi doctor. I am a moderate drinker and have a fatty live as per my blood reports and ultrasound (ultrasound says: imp...
U have fatty liver due to your alcohol use are you over weight? first stop drinking decrase your weight do regular exercise repeat sgpt and sgot2 months after you follow above instrctions if lft are abnormal, I will prescribe you medications.
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My age is 20 year and my hight is 5.7 so I want to increase of hight give any medicine.

BAMS
Ayurveda, Ambala
My age is 20 year and my hight is 5.7 so I want to increase of hight give any medicine.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have less of white blood cells what I can do and how much will be there its minimum and maximum of WBC.

MBBS
General Physician, Cuttack
I have less of white blood cells what I can do and how much will be there its minimum and maximum of WBC.
It should be 4000-11000/cubic mm of blood Less than 4000 means you are body's immunity is low and you are prone to infection
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I am suffering from severe hair loss from past 1 year and taking the treatment from 5 months but the problem is going more severe. I also done all prescribed tests like thyroid and hormone and the results are normal. Even I have no such type of hormonal history of baldness in the family. I am 28 and a mother of 3 yrs baby. Please give me your valuable advice.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take lycopodium 200 just 1 dose in morning. Drink fruit juice, dry coconut daily, calcium sandoz and complan. Report me after 3 weeks
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Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I just need 2 shades fairer skin.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I ju...
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.
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I'm regularly doing exercise and dieting too. I have loss my weight 14 kgs so I'm happy with this but I want to increase muscle bulk of my body so which food should I prefer and in which quantity?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Gud eveNing sir I am having a hairfall problem and I think it is due to dandruff so, a hairspa will be a good choice or any thing else should I prefer.

PDDM, MHA, MBBS
General Physician, Nashik
Gud eveNing sir I am having a hairfall problem and I think it is due to dandruff so, a hairspa will be a good choice ...
Hairspa help you smoothen your hair. It won't help with hairfall and dandruff. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing .Use ketocip shampoo twice a week. 5. Take tab adgain once daily after food for 15 days and revert.
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Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psychological problems I do not know how to tell, at present am not doing any job pls solve my issue.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psycholog...
Medicine alone has very little role, you alone can correct the problems. There are many jobless youth in our country, do any job do not be afraid or feel shy to do even physical job. Take help from relatives, friends, approach any bank for loan to start small business. Eradicate negative thoughts, life is beautiful, god is taking your examination of tolerance, one window closed means another is opened, no lock without key, no problem without solution, have a faith in god, parents, relatives and friends.
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What is effective way of sleeping! Like having at a stretch 7 hrs of sleep is good or taking short naps like 2 hrs 3 times a day is good. Good in the sense making your memory and improving.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
What is effective way of sleeping! Like having at a stretch 7 hrs of sleep is good or taking short naps like 2 hrs 3 ...
Healthy sleep habits can make a big difference in your quality of life. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. It's not just the number of hours in bed that's important, it's the quality of those hours of sleep. If you're giving yourself plenty of time for sleep, but you're still having trouble waking up in the morning or staying alert all day, you may not be getting quality sleep. The most damaging effects of sleep deprivation are from inadequate deep sleep. Deep sleep is a time when the body repairs itself and builds up energy for the day ahead. It plays a major role in maintaining your health, stimulating growth and development, repairing muscles and tissues, and boosting your immune system. In order to wake up energized and refreshed, getting quality deep sleep is essential. Your feedback matters .Thank-you.
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

MBBS
General Physician, Jammu
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
By increasing your alkaline diet, right water intake and exercise can help you to increase your weight.
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I'm 21 years old and I missed my periods. And I doubt if I'm pregnant I confirmed it with prega news kit. I don't want to conceive right now. Its been month that I mated with my guy. What is the solution to get back my periods?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I'm 21 years old and I missed my periods. And I doubt if I'm pregnant I confirmed it with prega news kit. I don't wan...
If your pregnancy test is positive and you do not want a pregnancy you will have to undergo a abortion. If it is negative you or your partner will have to use some contraceptive. Your partner can use a condom.
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Hi, . I am 27 years old. I am having oily and acne prone skin. Can you please tell me if night cream is essential for me or not? Can night cream be used below 30 years and will it provide the same benefit as mentioned in the package for a 28-year old girl?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, . I am 27 years old. I am having oily and acne prone skin. Can you please tell me if night cream is essential for...
Simply wash your face with honey and lemon mixed cold water. Damp dry with napkin. Apply Aloevera fresh gel/ pulp. Keep it overnight. If possible get our 'Varanyadi gana' face glow pack too. It contains 10 herbs +.
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
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I am patient of hypothyroidism. I take tab eltroxin 25mcg everyday. Last 2 months I gain two kilo more. I do my all house work myself. And I walk 1 hour everyday. But still I become fatty. Its really intolerable for me. And its effect on my daily life work. I also take tab duoluton l last 4 months. I had scissorian birth on 2007. This is my medical history pls suggest me how to I reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am patient of hypothyroidism. I take tab eltroxin 25mcg everyday. Last 2 months I gain two kilo more. I do my all h...
Sadique, Losing weight with thyroid disorder and taking contraceptive pills is real challenge. The dietary advise, which does not take into account these factors will surely not work for you. Eating a low calorie food or low fat food will surely be not very effective for you. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss will be just the byproduct! best wishes.
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I have problem in my face having full of pimple from past 4 year. I have used many cream to clear that but it will not effective to my face. So what I have to do cleat the pimple?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem in my face having full of pimple from past 4 year. I have used many cream to clear that but it will no...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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5 Habits of Women With Great Skin

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
5 Habits of Women With Great Skin

Healthy, glowing skin is what they call 'neighbour's envy, owner's pride'. Stop being jealous janet and get off your chair because you need to do a little homework to get that glowing skin. Some women look like they have inherited the glow without a day's work but in reality, good skin is a result of constant care and solutions that suit them right. Here are some fail proof techniques that women with great skin follow.

1. They cleanse it right: Cleansing the skin is almost done like a ritual. It has its set of rules which differ from skin to skin. As a base rule, women with good complexion do it at least twice a day - once in the morning and once before bed. It helps clear the oil, dirt, impurities and make up that clogs the pores and lets the skin breath. Use lukewarm water and a creamy cleanser. Let the cleanser sit on your skin for a minute while you gently rub it in before you wash off. This is one step women with good skin simply don't miss.

2. They remember their ctm: You know what the c stands for, now you need to follow it with a toning and moisturizing ritual to keep your skin soft and supple. Learn to differentiate between night and day moisturizers. You day moisturizer needs to contribute to your spf protection while your night moisturizer should be hydrating.

3. They use a good night cream: Night time is when your skin gets to relax and rejuvenate. Help this process by adding a good night cream to your daily ritual. A retinoid cream, for example, is a vitamin a derivative rich in collagen which helps in skin repair. They can also help reduce the occurrence of fine lines and pimples.

4. They work on their blemishes: Some have puffy eyes, others have dark circles or sun spots and may be even a couple of wrinkles here and there. But all these flaws can be steadily worked upon on a daily basis to reduce the skin problems and prevent appearance of new ones.

5. They follow the antioxidant mantra: Foods rich in omega 3 and antioxidant-rich foods like blueberries, green leafy veggies, and green tea help reduce the effects of aging to add a youthful glow to the skin.

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Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tell me know the dangers of anxiety, I'll try to avoid it permanently. Pls pls. I'm very confused in this connection. Pls pls pls tell me the danger of anxiety to human body.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tel...
Dear lybrate user...Scientifically anxiety leads to weight gain and not weight loss. Anxiety or any kind of stress leads to elevation of blood cortisol and this hormone is responsible to increase weight particularly in the waist region of the body. What I perceive in your case is that you are not able to gain weight and this makes you feel anxious in social situations. Anxiety is a normal phenomenon and is essential to survive and take appropriate actions once situations demands, but it is the excess than the situation appropriate anxiety that is harmful and needs to be targeted. Neurobiologically excess of anxiety or stress leads to increase in the hormone cortisol and having high cortisol is not good for our body systems. High cortisol leads to high blood sugar level and in long rul may cause Diabetes Mellitus, Heart Attacks, Stroke and paralysis, Hypertension and many more. So managing stress in life is very essential for being healthy. Learning Stress Management in life will definitely help you. Be in touch for learning more stuff. Take care
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My LDL is135/how to reduce it? By eating what type of foods/fruits I can reduce my LDL?

FESC, FSCAI, DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
My LDL is135/how to reduce it? By eating what type of foods/fruits I can reduce my LDL?
Ldl 135 is ok if you do not have ny risk factors involved like diabetes /hypertension/cad/smoking. Do regular exercise and keep control on your dietary habbits.
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I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?

BHMS
Homeopath, Ahmedabad
I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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