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Dr. Gautham Kg Shanbhogue

Ayurveda, Bangalore

100 at clinic
Dr. Gautham Kg Shanbhogue Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gautham Kg Shanbhogue
Dr. Gautham Kg Shanbhogue is a renowned Ayurveda in Koramangala, Bangalore. You can meet Dr. Gautham Kg Shanbhogue personally at Divyaushadhi Ayurveda in Koramangala, Bangalore. You can book an instant appointment online with Dr. Gautham Kg Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Divyaushadhi Ayurveda

#385, 1st A Cross, Behind Vodafone Store , Near Forum Mall , Koramangala 7th Block Bangalore Get Directions
100 at clinic
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I'm having pain at left knee. I didn't fell down or did anything, just taken a fast run when my friend had fallen from bike nearer to me. I have no pain while walking or sitting but when climbing stairs up and down, my left knee is painful. Is there any solution to my problem. I'm a 25 years man.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am from suffering from fever what can I do for it and I have take a medicine like paracetamol.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am having a burnt left hand. It got burnt when I was of three years old. I can't bend my wrist down because of tension I am feeling on my arteries most probably because it's growth has got slower than my hand. Also I want my hand look normal as the skin has damaged. So what can I do with the arteries and the skin.

Mbbs, MS - Orthopaedics
General Physician, Mahabubnagar
Its nt about the arteries its about the retracted scar tissue post burns. The scar tissue can be released and your hand can be made straight with ex-fixator f/b skin grafting. Range of motion at wrist joint might get compromised at times consult an orthopaedician or a plastic surgeon.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
3 people found this helpful
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Get me some packs to reduce open pores and pimples on cheeks. I tried some packs but no one gives any results.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
1 person found this helpful
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I have pre mature ejaculation problem since the last 15 yrs. I am 42 years old please guide.

MD - General Medicine
Sexologist, Nashik
Premature ejaculation, is due to different reasons and needs drug treatment and mind diversion techniques, what will be best for you can be suggested but qualified sexologist. Try to find sexologist in your area will solve ur problem.
1 person found this helpful
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Which melanin reduction cream is really good and how to use it as I am dark I want to get some change in my face color tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have query regarding. Does medicines remove blockage in heart arteries which cause heart failure in future.

DM - Cardiology, MD-Internal Medicine , MBBS
Cardiologist, Delhi
Hi lybrate-user, medicines can cause stabilization and even slight regression of blockages but can not totally remove it. If the blockage is so severe that it can cause heart failure in future, then it should be treated with angioplasty or bypass surgery before it causes damage to the heart.
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I am 31 years unmarried girl. I have listened that having baby after 30 years can be risky for body and baby too. Should I go for harmonal checkup?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Yes hormonal tests will tell u about the status of the ovaries. Ovarian reserve keeps decreasing with age and the loss is very rapid after 35-37 yrs.
2 people found this helpful
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I am 16 year old male and have backache for last two months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do know? Plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am suffering from acne and pimples. I consult in many hospitals. But that not cures. So give me a beat advice to me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, there are so many causes of acne and people have different type of acne. Sometimes the pimple are full of pus some are swollen and red in colour. Let me know the details. Meanwhile you may apply lemon juice for one hour daily at night and wash your face. Do it for five days.
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Can I use steroid for body grow now I am going to gym and trainer is suggesting to take steroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Steroids can never lead to gateway to good health. Please ask your trainer to himself stay away from such dangerous, abusive substances.
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Hair falling problem (father d'nt have this problem) my age is 33 having loosing my hair. please recommend what to do is it possible to regrow hair naturally or transplant.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am 34 years old man. I am on a diet and I regularly go to gym for loosing weight. Its been 3 months and I lost upto 10 kgs. I do cardio and weight workout 6 days a week. I would like to know that if I take malt based drink like Horlics every day empty stomach, will it effect my weight loss program. Or will I gain weight because of it. Or it will help me in loosing weight fast. And also please suggest me a good diet chart for quick weight loss. I am a vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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How to whiten my teeth they are yellow and dirty but I regularly brush with toothpaste.

M.D.S.
Dentist, Mumbai
Brushing your teeth too hard and/or too often actually causes enamel to wear off and leads to more yellowing appearance of the teeth. Use a soft brush and brush with the correct technique--not with too much force. If you have already lost enamel you can bleach your teeth, the way some ladies bleach their skin to look fairer. There are many teeth bleaching gels in the market, but I would recommend doing this under a dentists' supervision.
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Could you please tell me how long it tool to cure Ankylosing Spondylitis or medicine need to continue? I am on medicine for last 5+ years.

DNB, MBBS
Orthopedist, Delhi
Sir, there is no cure for ankylosing spondylitis in allopathy, drugs available are only to control or delay the disease process, so drugs will continue lifelong. Side effects and efficacy of the drugs will have to be monitored from time to time and doses adjusted accordingly.
1 person found this helpful
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I am having fever from past 3-4 days and headache and my eyes are also itching. What should I do?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- ferrum phos 6x -4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
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I am too week. I eat more then others. But I can't become fat. please Give me solution. Im very disappointed with this.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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