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What is PCOD?
PCOD or Polycystic Ovarian Disease is a disorder that causes innumerable hormonal disorders. It causes disruption in the normal menstrual cycle, often delaying it. Having been diagnosed with PCOD makes a woman prone to diabetes, cholesterol and cancer. A large number of cysts develop on the ovaries which enlarge when afflicted by this condition. PCOD can increase the chances of severe muscle spasms during one’s periods.
Causes Of PCOD-
The cysts are mostly caused due to hormonal changes and fluctuations.
It could be genetic.
PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.
Symptoms Of PCOD-
Excessive growth of facial hair
Difficulty in losing weight
Excessive hair on body as well, including chest, stomach and back
Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month
Extremely heavy bleeding
Severe pain and muscular cramps during menstruation
Problems getting pregnant
High blood pressure
Other serious hormonal disorders
It can lead to diabetes
It can lead to repeated miscarriages
A major risk of PCOD if left untreated, is that it can lead to endometrial cancer
Diet For PCOD-
A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.
Increase the intake of fresh, green vegetables.
Cutting down on junk, fried food and most importantly, processed food.
Abstaining from or greatly reducing the intake of alcohol.
Including lots of fibre, roughage in the diet.
Cutting down on sugary, aerated drinks.
Including lean proteins in the diet.
Reduce dairy products as milk may raise the levels of testosterones in the body.
Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.
Prevent yourself from giving in to unhealthy food cravings. Eat small healthy meals at regular intervals.
Include fruits, nuts and colourful veggies in your diet.
Hi I'm having back (waist) pain since few days, mostly when I seat and stand very much. I'm 18 year male what should I take/do?
I'm feeling depressed. I'm prescribed with stalopam lite 1 pill at night for a month. After taking how many pills I will feel better if I start the course from tonight?
I've put on a lot of weight over the past one year and I find it really difficult to lose weight. Problem areas being my stomach and arms. Because of which my stamina also has decreased. Please help.
Sir how can I reduce my belly fat? I mean can you please tell me about the diet which can help in reducing belly fat and exercise which help me to come out from this.
I want gain my weight. Weight is 53kg. Age. 25 yrs. please suggest 100000000% solution for weight gain.
My mother is suffering from knee pain since 6 months. Back pain. Low waist pain also. What should I do?
I am 14 year old boy I have big belly. I have to decrease my belly. I've only 3 days for this. Tell me any allopathic medicine which don't have any side effects on my body or trick to decrease my belly in 3 days. Or tell any market product which I can use to decrease my belly in 3 days. Please tell me any product. I've only 3 days for this please.
I have 3 by 2 inch permanent tattoo on my wrist is it possible to remove and how much it costs around?
My husband is suffering from psoriasis for last 20 years. Somebody told him to avoid him to avoid ginger, tomatoes and items with vitamin c. Is it helpful?
On the auspicious occasion of makar sankranti I wish all the users a very happy sankranti. With the occasion one food product is associated and that is til (or sesame seeds). Here are some benefits of sesame seeds
1) It acts as antioxidant and has anti inflammatory response.
2) It is rich in magnesium hence good in respiratory ailments
3) It is rich in calcium and hence good for bone health
4) It cut down the bad cholesterol and increases good cholesterol
5) It lowers the bp hence good for patients of hypertension.
6) It support healthy digestive system.
7) It is rich in protein and hence must item for all vegetarians.
Hope you all have wonderful healthy year ahead.
Stay healthy stay updated
Dr. Rama Bhardwaj