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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

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Gaurav Ayurveda Center

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Kiwi has countless health benefits

Like any other gooseberry, Kiwi is a rich source of vitamin C?it has twice the amount of vitamin C content than in oranges. Being an excellent antioxidant, vitamin C cleans the body of free radicals, boosts immunity and helps maintain bone health and teeth. It also boosts immunity, prevents wheezing, asthma and improves lung function. Vitamin C also helps increase the absorption of iron, making it beneficial in anaemia.
Kiwis are also abundant in vitamin E, another antioxidant. In fact, kiwi is the richest low-fat source of vitamin E. This adds a many points in the favour of the fruit because most good food sources of vitamin E like avocados are high in fats. Because of the high vitamin E content, kiwi helps in improving skin conditions and fertility.
Kiwi contains plenty of chlorophyll and lutein, potent antioxidants, which help repair DNA and prevent degeneration of body cells. The lutein along with the vitamin C helps prevent cataract and age-related macular degeneration.
Kiwi beats even banana when it comes to high-potassium, low-sodium content, which helps prevent cardiac arrhythmias [irregularity in the rhythm of heartbeats] and control blood pressure.
Kiwifruit is low in fat and calories, making it ideal for people on weight- loss regimes.
Kiwi has a low glycemic index and copious amounts of magnesium and hence can be had by diabetics.
Kiwi is abundant in dietary fibre, magnesium, folate and omega-3. Because of the folate and omega-3, it is excellent for brain development in children. The folate content also helps reduce hyperhomocysteinemia [a risk factor for coronary artery disease]. The fibre present in kiwis apart from lowering cholesterol also helps in relieving constipation.
It also has small amounts of vitamin A and B, calcium, phosphorus and zinc.
Kiwifruit can reduce the risk of platelet aggregation and helps in the reduction of plasma triglycerides, thereby reducing the risk of heart disease.
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Hello sir. When I feel nervous my face turns red and everyone caught me. Please tell me the solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Nervousness or anxiety is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Sir my weight is loss abt 10% of my body, felt so skinny & my gums are getting so White my nails also get white spot's this is happenings from 6 months. Before 6 months I was suffered with typhoid im worried about it whats wrong to my health is there any major problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Sir my weight is loss abt 10% of my body, felt so skinny & my gums are getting so White my nails also get white spot'...
gum and nails are white means there is a cause of anemic conditions history typhoid strictly avoid heavy meals eat fiber diet,plenty of waters consult me
1 person found this helpful
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What is the main reason of heart attack, and how heart attack attempt in a person.

MBBS
General Physician, Mumbai
What is the main reason of heart attack, and how heart attack attempt in a person.
Whenever there is obstruction in arteries due to atherosclerotic plague due to high LDL cholesterol levels in blood we can get heart attack
10 people found this helpful
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Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lift anything heavy. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having acute pain on lowest point of my back. Can walk and sit only straight but cannot bend due to pain. Had not lif...
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Sir. My girlfriend's are falling with increased rate in summer. What should she to recover original hair condition. Plzz suggest best way.

BHMS
Homeopath, Thrissur
Sir. My girlfriend's are falling with increased rate in summer. What should she to recover original hair condition. P...
Cover your hair /head when you go out during hot summer. Wash hair once daily with lukewarm water. Use a good hair serum it will protect your hair from sun.
1 person found this helpful
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Hello I wanna know how can I get rid of dark spots n pimples can you please help.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
Hello I wanna know how can I get rid of dark spots n pimples can you please help.
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I have dental pain in my upper last molar area. It pains more in night. How to get relief?

BDS
Dentist, Gurgaon
I have dental pain in my upper last molar area. It pains more in night. How to get relief?
you might have a cavity on your tooth..which would be deep.. you would have to get root canal treatment done in tooth..but before thaat get an xray done for the same..
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Hi im 19years old and I have to increase my skin tone pls suggest me some natural ways to whiten my skin pls suggest me some easy and effective ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi im 19years old and I have to increase my skin tone pls suggest me some natural ways to whiten my skin pls suggest ...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. 3. Lemon Juice for Skin Lightening Lemon juice is a natural astringent and has natural bleaching properties. Thus, if you have an oily skin and if you want to lighten your skin color, lemon juice is just right for you. Its astringent property will tighten your pores reducing the sebum secretion and its natural acidic composition will bleach your skin to whiten it. As lemon juice is also rich in vitamin C, it leads to production of new skin cells so that you get rid of all dullness and have bright skin. Ways to use lemon juice for skin lightening 1. Take a lemon and squeeze out its juice. Dip a cotton ball in this lemon juice and apply it on your face or dark skin anywhere else. Leave it for 20-30 minutes and then wash off with water. Repeat daily. 2. If you want to save yourself from the hassle of squeezing out the lemon juice, just cut a lemon in two halves and rub one of the lemon half gently on your face for 10-15 minutes. Then leave the juice on your face for another 10-15 minutes before washing it off. 3. For oily skin, make this face mask which will also lighten your skin. Mix 1 tsp of lemon juice with 2 tsp of rosewater and 1 tsp of Fuller’s earth. Make a paste by mixing them and apply to your face. Leave for 15-20 minutes and then wash off. 4. If your skin is dry, mix a tsp each of lemon juice, honey and olive oil. Now apply this to your skin. Massage gently for a couple of minutes. Now leave this on your skin for 10-15 minutes. Wash off with lukewarm water. Precaution: Never go out in sun after applying lemon juice to your skin. Lemon juice makes your skin ultra sensitive to sunrays that can, I n fact, lead to more discoloration of skin. Also do not use lemon juice if you have open wounds on your skin.
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Which is good for hair regrowth? Amla juice or Aloe vera juice? Please help I am suffering from alopecia areata.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Which is good for hair regrowth? Amla juice or Aloe vera juice?
Please help I am suffering from alopecia areata.
Hi 1) apply mixture of onion and lemon juice on the scalp, 2) take 200 ml of fresh buttermilk after meals, 3) take 30-40 black currants and 1 tsf of jaggery during meals, 4) take fresh juice of beet or pomegranate in morning instead of breakfast, 5) take 20 ml of bhrungarajasava and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, 6) use vatajatadi taila, do all these things for 30 days it gives you good result thanks.
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I am 16 male I am very thin and short but I want to tall wrong now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 male I am very thin and short but I want to tall wrong now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am suffering from Hair Loss problem. I am 33 years old. No smoking, no alcohol and vegetarian. My hairfall is high and dandruff is also existing. I am taking Homeopathic medicine from since Last one Year but there is no significant improvement.

BHMS
Homeopath,
I am suffering from Hair Loss problem. I am 33 years old. No smoking, no alcohol and vegetarian. My hairfall is high ...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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When I can have sex with my wife without protection and without getting her pregnant.

MBBS
Sexologist, Panchkula
When I can have sex with my wife without protection and without getting her pregnant.
You can do sex 5 days before start of periods and 5 days after end of period. There are less chances of pregnancy in this period.
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Any medicine to increase height I am 18 year old and my height is about 5.5 feet I want to grow more 4-5 inches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Any medicine to increase height I am 18 year old and my height is about 5.5 feet I want to grow more 4-5 inches.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have open pores on face and sometimes they look very large. Please suggest what should I do.

BHMS
Homeopath, Faridabad
I have open pores on face and sometimes they look very large. Please suggest what should I do.
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner (or Astringent if you have oily skin) frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller?s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly.
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On the tongue of my aunt's. There have some yellowish spots. She suffers from preppery when she takes food. Plzz suggest what she should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
On the tongue of my aunt's. There have some yellowish spots. She suffers from preppery when she takes food. Plzz sugg...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep
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I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting down and getting up. This problem is only on my right knee. Why sound is coming and what is the problem and how to overcome this problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting...
Hello I hve got your question. First of all the sound you here from your knees is because if a condition called crepitus. This happens when there is decreased fluid in joints knee. Kindly do a x ray first. Then start with ultrasound for knee. A session of 7 days is required.
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I am 20 and my height is not so good so what should I do to gain height please suggest me some appropriate suggestions.

BHMS
Homeopath, Faridabad
I am 20 and my height is not so good so what should I do to gain height please suggest me some appropriate suggestions.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have a infection in my leg and fever I want to know reason of infection actually I am a diabetic Patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a infection in my leg and fever I want to know reason of infection actually I am a diabetic Patient.
Infection could be from external or internal injury/ lesion etc. Fever is accompanying infection. In diabetics its not good to have infection. Pl tell levels of sugar and history of DM. In my strong opinion pl start any diabetes herbal support from anywhere which you should take parallel to your current med. You may get from us too. This will slowly change your life. I assure u.
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I smoke 10 cigarettes a day, a sane mind would stop it but does smoking cause low BP?

MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes (10 being towards the higher side) and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. If you consult a psychiatrist they will be able to help you. All the best.
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