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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become straightened feeling and thereby resulting pain in walking. What is this and remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My body gets overheated when I eat food which causes heat in my body due to which pimples form in my face. Can you suggest me to reduce heat in my body,

BHMS
Homeopath, Faridabad
My body gets overheated when I eat food which causes heat in my body due to which pimples form in my face. Can you su...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I have got so many cysts on the upper layer of scrotum They are painless but very very itchy I have got them since a year How to get rid of them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
I have got so many cysts on the upper layer of scrotum
They are painless but very very itchy
I have got them since a ...
Hello, lybrate-user. How ever what you describe its not a comlete history, which can help in making diagnose. But here is an advice that is to use coconut oil for local application. You can consult wit near dermatologist or at personal with us and share the pics. To help us to better help you. Thanx.
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What are the best home remedies for an extreme tooth pain? I really can't control it.

BDS
Dentist, Batala
What are the best home remedies for an extreme tooth pain? I really can't control it.
Tooth pain is such a state in which it is very important to visit dentist, because he can tell you the reason behind it and proper treatment also. For home remedies you can do warm saline rinses and if possible clove oil dressing in the cavity can give you temporary relief.
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I am 25 yrs female. My height is 5'5. And weight 63 kg. I have swelling on my foot, hands, and even on my face. Sometimes I have pain in my heels. My blood sugar fasting is 76, uric acid 4.5, esr 6, blood urea 28.9, serum creatinine 0.9 I have thyroid test too that is 2.29 when I do lit bit work it creates more restlessness to me. I want to know the reason exactly.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 yrs female. My height is 5'5. And weight 63 kg. I have swelling on my foot, hands, and even on my face. Somet...
Use ayurvedic medicenes for 15 days it reduces your symptoms and later consult, medicenes are 1. Lohasava syrup 2. Punarnavasava syrup 3. Chandraprabha vati 2-2 2 times a day syrup 3 spoon mix with 1 glass water and takes 2-3 times a day.
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My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell me some remedies.

B.A.M.S
Ayurveda, Banaskantha
My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell ...
Dear Lybrate user, 1)Locally apply Mahanarayn Tail and do genteelly massage for 10mins, afterwards do Swedan(Steam) 2) Take healthy diet which can suitable to season and our constitution. 3) Increase use of Desi Indian breed cow Milk , Ghee & other milk products. 4)Take few dry fruits regularly if possible.
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Hi. I am 23 year old. I want to get rid of all small spots and scars on body and want to have fairer n beautiful looking skin. So what I should a do for that?

MD - Dermatology
Dermatologist, Pathanamthitta
Hi. I am 23 year old. I want to get rid of all small spots and scars on body and want to have fairer n beautiful look...
Sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark. Use kojic cream twice daily.
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I am suffering from stomach pain, commuting and head ache for the past 5 days. What may be my disease. Can you please help me with it?

MBBS
General Physician, Mumbai
I am suffering from stomach pain, commuting and head ache for the past 5 days. What may be my disease. Can you please...
It might be due to enteritis and can take tablet cyclopam with rantac and tablet zenflox 200 mg 1-1 for five days
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I am suffering from depression from few years,cause not having better job,i have very much depressed now.I take depsonil tablet,everyday 3 time,but not ok.Please help?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have been taking depsonil 3tabs every day since past atleast one month then it is not working for you. You need to see your psychiatrist and get the medication checked. If you are having a trouble some environment because of which your depression is not getting better you need to get out of the environment.
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I have some dental problem that is my teeth is not white. please tell me the way to clean the teeth.

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
I have some dental problem that is my teeth is not white. please tell me the way to clean the teeth.
Hello lybrate-user you can turn into white by maintaining oral hygiene. The slight dull color of teeth is due to deposits on its surfaces. If they are dark yellow you can go for bleaching of your teeth. But if they are slightly yellow then you can try snow dent tooth paste regularly. Apply it on your teeth and wait for 10 min. After that you can even brush with it.
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To protect pregnancy what is the right time of having sex without any protection? Is having sex on 9 th day from the menstrual cycle may lead to pregnancy?

MD
Gynaecologist, Mumbai
To protect pregnancy what is the right time of having sex without any protection? Is having sex on 9 th day from the ...
The fertille dayss ina regular cycle of 28-30 days are from day 12 to 17 from the first day of period the smae can be calculated every time.
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I need to know information about heart attacks. I want to know is there any symptoms to find out heart attack in earlier stage.

PDDM, MHA, MBBS
General Physician, Nashik
I need to know information about heart attacks. I want to know is there any symptoms to find out heart attack in earl...
Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
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I played outside in summer days 3 year ago now my face skin become dark so what I should use to fair my skin and it's too much excess oily also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I played outside in summer days 3 year ago now my face skin become dark so what I should use to fair my skin and it's...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My uncle has cholesterol of 246. Is there any problem with that. What he should do next?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My uncle has cholesterol of 246. Is there any problem with that. What he should do next?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. give him cap. ecosprin gold-20 once at night for 30 days. it is harmful to his heart. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Dental Health Tip

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Dental Health Tip

Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.

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Mine weight getting lose gradually, I want to regain it fast as early as possible.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mine weight getting lose gradually, I want to regain it fast as early as possible.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My hair is filled with dandruff. It's so itchy. How can I reduce it? Can you help me with some homemade remedies? Earlier my hair was so strong and very thick but day by day it got reduced and now its so thin. How can I get my hair back?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My hair is filled with dandruff. It's so itchy. How can I reduce it? Can you help me with some homemade remedies? Ear...
i u should stop the home remedies as they may further increase ur hair loss at this point of time .. u need to start hair growing lotion and start hair regrowth tablets
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Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my job is seating so please guide me how I reduced my weight 15 KG I My hight is 5.6.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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Hi I'm Pavithra 20 years old. I'm suffering from acne and acne scars from many days. Please suggest me which is the best ointment to remove acne scars as soon as possible.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Hi I'm Pavithra 20 years old. I'm suffering from acne and acne scars from many days. Please suggest me which is the b...
Ointments and topical creams usually doesn't help in acne scars. You can do Derma roller treatments or fractional CO2 laser to lighten up the scars.
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