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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

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Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gaurav Ayurveda Center

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I am very thin. How can I grow my weight and body structure. Please help with proper diet.

Vaidya Visharad
Sexologist, Narnaul
I am very thin. How can I grow my weight and body structure. Please help with proper diet.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I can't sleep at all the whole night. I am feeling loss of energy, drowsy. I am having hypothyroidism & diabetic problem, loosing weight & day by day looking so thin.

MBBS
General Physician, Faridabad
I can't sleep at all the whole night. I am feeling loss of energy, drowsy. I am having hypothyroidism & diabetic prob...
avoid stress of illness, see your thyroid and diabetes under control, back with report so that i can help you. welcome
4 people found this helpful
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My height is not increasing since my age is 17 years, my height is 5'5. What should I do to increase my height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is not increasing since my age is 17 years, my height is 5'5. What should I do to increase my height?
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
1 person found this helpful
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Hey doctor from sometime I have been under going worst changes in my life. I have lost my patience I get angry at small things. I remain frustrated. I started hating my life. I used to be a fun loving guy but now I want to be alone. Little things hurt me and hurt my ego. I can't be in a group of people. M loosing my friends. I hurt my parents. I care for them but don't know why always things go wrong. I start shouting at them. Doctor please help me. I was never like this before. These changes are ruining my life and career.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Want to loose weight its too much to handle please advice how can I loose weight.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Want to loose weight its too much to handle please advice how can I loose weight.
Dear Lybrate User, There are many reasons for weight gaining or extra weight like Thyroid Disorders, Diabetes, Hereditary , Dietary routine, work out pattern, sedentary lifestyle etc so one need to rule out the same for best action. Also you not mentioned your weight in the history details, so according to that we can keep weight loss goal according to your health. Kindly share all details to my consultation page so that I will give you clinical assistance. Thanking You.
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All About Laser Hair Removal!

MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Bangalore
All About Laser Hair Removal!

It is the process in which the unwanted and undesirable hair are removed through pulse of light that are highly intense and powerful. During laser hair removal, a pulse beam passes through the skin to an individual hair follicle. The intense heat of the laser damages the hair follicle, which hinders its future hair growth. Laser hair removal is most effective for people who have light skin and dark hair.

Why is it done?

Laser hair removal is used to reduce unwanted hair. Common treatment locations include legs, underarms, upper lip, chin and bikini line. However, it's possible to treat unwanted hair in nearly any area, except the eyelid or surrounding area.

Hair color and skin type influence the success of laser hair removal. For example, laser hair removal is most effective for people who have light skin and dark hair because the laser beam targets the pigment (melanin) in the hair. However, advancement in technology has made laser hair removal an option for people who have darker skin as well.

Laser hair removal isn't generally effective for white, gray, red or blond hair because the laser can't "see" the lighter hair. However, treatment options for lighter hair continue to be investigated.

What are the advantages of hair removal surgery?

  • More precise: Selective target makes it more precise leaving the surrounding hair undamaged.
  • More speedy and quicker: High speed and highly intensified pulse takes only a fraction of second to treat many hair at the same time. Small areas such as the upper lip can be treated in less than a minute and large areas, such as the back or legs, may take up to an hour.

  • More predictable: It is so because repeated therapies of hair removal may result in permanent loss of hair among several patients.

What are the risks associated with it?

This treatment does not guarantee complete hair removal the hair can grow after having undergone hair removal surgery, but however, the grown hair are more light in color and weight.

What can you expect?

Before laser hair removal, the hair in the treatment area might be trimmed with a pair of scissors. You'll also be given special goggles to protect your eyes from the laser beam. The doctor might apply a topical anesthetic to your skin to reduce any discomfort during treatment.

Aftercare

To reduce any discomfort, apply ice to the treated area. If you have a skin reaction immediately after laser hair removal, the doctor might apply a steroid cream to the affected area. After laser hair removal, avoid sun exposure, both natural sunlight and tanning beds. When your skin has healed, use sunscreen whenever you're in the sun. If you wish to discuss about any specific problem, you can consult a cosmetic-plastic surgeon.

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I'm 19 and having very excessive hairfall. My hair follicles are too week. My roots are not healthy. And they come out easily. I'm getting bald soon. How do I stop hairloss?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19 and having very excessive hairfall. My hair follicles are too week. My roots are not healthy. And they come ou...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Actually I had sex with my boyfriend few years ago (5-6 times) and I am going to get married in 4-5 months. But I feel that there is so much gap in my vagina. I am afraid if my husband will find out. Please suggest me what I can do to tighten the vagina or remove the gap. Please help.

MBBS
Sexologist, Gurgaon
Hi miss lybrate-user A healthy relationship has countless components apart from sex. There is no denying, though, that if it ain’t happening in the bedroom, things can begin to unravel. Nobody wants a sexless relationship! In fact, problems in the bedroom are some of the biggest factors leading couples to break up. Lack of confidence with your body is one of the most major reasons why couples stop having sex, and one of the main reasons women start to lose trust is they feel they no longer have a firm, tight vagina. Once you no longer feel sexy, your relationship can begin to lack intimacy, and severe problems can develop. The good news is that there are many ways on how to make your vagina, such as using Shots xt jell, one of the most popular products. While you should research all of the possible ways to solve this problem, going the all-natural route will ensure you use something that is safe and also effective. Surgical procedures do work but can be costly, risky and quite invasive. Nothing makes me feel less sexy than the idea of surgery! When there are safe, affordable natural ways to solve your problems, there is simply no need to resort to drastic measures such as surgery. Vaginal rejuvenation surgery might be the best option for some women, but the majority will be better off with a safer option. Hi if you required contact privately,
1 person found this helpful
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Sir I'm 27 years male. I do not have mstchae and beard. I tried so many lotions oils creams from last 5 years. No results. Can I help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I'm 27 years male. I do not have mstchae and beard. I tried so many lotions oils creams from last 5 years. No res...
Dear Rejin.. the growth of mustache and beard is dependent on the hormonal system and I will advise you to leave it alone....as the hormonal system tempering have many complications...
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I am 17years old, I have pimples on my face since 3yrs. I have used many creams, but it's not working. So I request you to suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 17years old, I have pimples on my face since 3yrs. I have used many creams, but it's not working. So I request y...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
1 person found this helpful
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I have very high headak problem since childhood and its like migraine and at least once in a week.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good responds, what I do pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good respo...
According your required do physiotherapy treatment for few days. Posture correction must. Do stretching exercise after relief. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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How to clean all pimples of the face and what is a process of stop to came pimples.

BHMS
Homeopath, Pune
How to clean all pimples of the face and what is a process of stop to came pimples.
daily use fave wash wash face 5 times a day do scrub weekly steam once a week take homeopathy treatment
2 people found this helpful
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Hello sir I am Akash I am 25 yrs old man n I have suffering from fever so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I am Akash I am 25 yrs old man n I have suffering from fever so what should I do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My wife has done ultrasonography today. There found. Ovaries: Right overy is enlarged (71×55 mm) with few (3 in no.) well defined anechoic cysts, largest measuring 37×26 mm Left overy is normal in size (38×18 mm) with a small cysts measuring 17×12 mm. IMPRESSION: bilateral Iberian cysts as described. Now what will I do. Plz, suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife has done ultrasonography today. There found.
Ovaries: Right overy is enlarged (71×55 mm) with few (3 in no.) ...
Hello, If she is asymptomatic then nothing to be done, just to be started on oc pills for next 3 months to reduce the size of cysts.
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I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma fasting sugar 88mg/dl.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma...
Mr Pritam, At 27 years you have very severe hypertension and it has to be controlled rapidly. The dose of Amlodepine 5 mg, is very low and there may be a need for additional drugs. About fasting blood sugar level of 88 mg, it is absolutely normal. There is no need to worry about that. But you BP needs to be better controlled. It will be better if you come in a private conversation where I can give specific suggestions and even prescription. In this communication we are supposed to give only general guide lines like to control BP you have to reduce daily salt intake to 2.3 g, avoid smoking and alcohol. Practice yogasanas etc.
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I am suffering from loose motion from last night near about 12 to 15 times. And I am pregnant. My last month date was 15 august. Now I am confused what to do. If I will go hospital doctor is going to admit me. But I don't want medicine which will heat my body .please suggest what to do.

BHMS
Homeopath, Raebareli
I am suggesting you a home remedy: Mustard seeds are found to have certain antibacterial properties that will be effective in treating loose stools. • Add ¼ teaspoon of mustard seeds in a tablespoon of water. Keep it there for one hour. • Now drink this water like you take a regular oral tonic. • Repeat it for two to three times a day to get rid of loose stools. Please follow the above if this helps you. Also take ORS water Take bland diet Homeopathic medicine - Nux vom 30 - thrice a day 4 pills each time can be taken alongside.
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I cannot get sleep in the night due to rashes in between my thighs and it is being swollen day by day please can you suggest me a good tip.

MBBS, cc USG
General Physician, Gurgaon
I cannot get sleep in the night due to rashes in between my thighs and it is being swollen day by day please can you ...
Maintain hygine Avoid synthetic under garments and jeans Local application of Surfaz SN ointment twice a day for 3 days Consult privately for further management
2 people found this helpful
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Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested in taking a protein powder so I went on to buy isopure low carbs protein. I want to ask if it is advisable to take this product or protein itself, if I take will I have any side effects and after effects? Please share me information on this. Thank you.

MBBS
General Physician, Mumbai
Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested...
I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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