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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

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Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gaurav Ayurveda Center

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I am 23 years old man. My weight is about 78 kg I wanna lose ma extra cholesterol. What to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 years old man. My weight is about 78 kg I wanna lose ma extra cholesterol. What to do?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful
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Myself suffering from irritable bowl syndrome. Pl tell me the treatment. I am really fed up by the frequency of stool passing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
Myself suffering from irritable bowl syndrome. Pl tell me the treatment. I am really fed up by the frequency of stool...
Ibs is totally curable by ayurvedic treatment. Due to improper timing of diet and poor diet intake. Intestine metabolism becomes week. Which results in ibs. Ayurvedic panchakarma detoxification, kalpas like aampachak churns, nripativallabha rasa, chitrakadi vati. Bramhi churns shows good result in controlling psychosomatic effect, thin consistency of motion, bloating, but have to consult nearby ayu doctor for systemic examination and treatment.
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I am 22 year old I am feeling uneasy with gastric problem I went to nearby 5 doctors but my problem not solved. I am having this problem from 5 years now my stomach is bloating. Please tell me best medicine or syrup to cure this problem and running may help to cure this problem ha I want to know Waiting for answer sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 22 year old I am feeling uneasy with gastric problem I went to nearby 5 doctors but my problem not solved. I am ...
You need proper cleaning & biopurification with the help of ayurvedic treatment & therapy like virechan & basti. After that controlled diet & some exercise will surely help you. 1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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I am suffering from acne problem since last year. What can be the possible reasons for that? Tell me the suitable remedy homemade. Thankyou.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne problem since last year. What can be the possible reasons for that? Tell me the suitable rem...
Use homoeopathic medicines berberis aquifolium q 20 drops twice a day in water no junk food have some exercise.
1 person found this helpful
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Health Benefits of Guava leaves

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Benefits of Guava leaves

Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?

While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits

Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine

 Gauva leaves help in

1. Improving eyesight

2.Anti Aging

3.Immunity booster

4. Digestive health

5 Heart friendly

6 Weight loss

7 Lowers Cholestrol

8. Sugar control

9. Skin and hair

Now Let me share how it can help you  and how you  can include them  in your routine.

You need to make a tea using this   leaves and include it in your routine to get all its health benefits

Preparing Guava leaves tea

1.Get guava leaves - wash them well

2. In a pan add leaves and water then bring it to boil and simmer for 5 mins

3. Sip on this warm

If this tea is had post meal it can help in  lowering sugar rise

After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair

Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss

If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.

9 people found this helpful

I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black...
It may not be inflammation at all..it could be skin eczema... Get in touch with nearest dermatologist
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I am 37 years old woman and I am experiencing skin problem known as dark spots on my face. Is there any medicine or prevention for this?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 37 years old woman and I am experiencing skin problem known as dark spots on my face. Is there any medicine or p...
Dark spots could be due to many reasons. They could be post acne or it could be hormonal. Need to see your face to be in a better position to answer your query.
3 people found this helpful
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I am 45 years old and for the past 14 years I am consuming Eltroxin to control my hypothyroidism. The problem is I am not able to loose weight although the thyroid results are normal. I am regularly going to the gym and exercising and also following the diet given by the nutritionist What should I do to reduce weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 45 years old and for the past 14 years I am consuming Eltroxin to control my  hypothyroidism. The problem is I a...
For a hypothyroid condition there is no specific or special food. And it is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well. It's all a matter of discipline. But don't give up. A good diet and exercise will help keep metabolism going.
4 people found this helpful
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I have under eye dark circles which affects my face which looks very dull bcz of them. I had tried some eyes dreams but it dint work. Can anyone please suggest something to get rid of them.

BSc
Ayurveda, Ujjain
I have under eye dark circles which affects my face which looks very dull bcz of them. I had tried some eyes dreams b...
Wash face with aloe vera face wash dry than apply rudraderm cream. Change food habires. Add in your food vitamines, minirales, proteins, green vegitabales, milk products, bcomplex add. Do arobic excersices, yoga, will help you.
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How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be slim in natural way? What type of food can shine her face? Her skin is sensitive. What would be the cream for perfect her face and body?

MSc
Dietitian/Nutritionist, Hyderabad
How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be s...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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