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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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I have 19 year's old. I have black spot on my nose and face. and many of black heads. What can I do. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Apply evefresh pimple cream, let it stand for 15 minutes. Then wash & apply evefresh skin cream. Avoid salt, spices & sour foods.
2 people found this helpful

I have so many pimples. I applied too many costly product but I doesn't show any good result. Now I tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have so many pimples. I applied too many costly product but I doesn't show any good result. Now I tell me what to do.
* Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.

I frequently suffer from low BP. And I have to depend upon medicines which are showing bad signs on my health. Is there any home remedy for. Low BP? Tell me what should I do?

MBBS
General Physician
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1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
1 person found this helpful

I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

When I come back from office in evening my backbone starts paining very badly why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When I come back from office in evening my backbone starts paining very badly why so doctor?
You are exerting a lot of pressure to your bone. Try to adopt a chair with cushion do not sit continuously.

My face is very shrunken and due to which I like as a bad face and weak so I want that you give me the solution that how can I gain chubby cheeks fastly.

BHMS
Homeopath
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My face is very shrunken and due to which I like as a bad face and weak so I want that you give me the solution that ...
Hi, Hollow cheeks can be a result of aging. As you grow older, your face muscles lose their normal tone and elasticity. The result is sagging skin on your face, wrinkles and hollow cheeks. Failure to eat a healthy diet, dehydration or exposure to excessive sun may also contribute to hollow cheeks. Engaging in regular exercises that work out your face muscles can help prevent or lessen the prominence of hollow cheeks. -Cheek inflation- It is performed by holding your mouth closed and filling it with air. Begin by moving the air under your upper lip and hold it there for 10 seconds before moving it to your left cheek followed by your right cheek. Be sure that you hold the air for 10 seconds in each position. -Exercise With a Smile-It is performed by looking into a mirror and smiling while keeping your mouth closed. Follow this exercise by wrinkling your nose to help stimulate the muscles located under your cheek. -Cheek lifting-The ‘cheek lifting’ exercise entails lifting your cheeks by smiling as you press down on the lower part of your eye socket using your index fingers. You can also tone the facial muscle beneath your eyes by performing eye exercises. With your mouth open, pull your upper lip inwards. Then, while looking upwards, narrow your eyes and place your fingers just below the lower eyelids. Gently press downwards as you try to close your eyes. Hold this position for 4 to 5 seconds, release and do five to 10 repetitions. The facial yoga exercises work out all muscles of the face and help eliminate sagging facial skin and wrinkles. -Our eyes often sink in with age, resulting in an unsightly appearance. This exercise will help tone the skin around your eyes to help achieve a more youthful look. Sit in a comfortable chair with your eyes closed. Keep your eyes closed and move your eyeballs as if you were looking as far up as possible followed by looking down as far as possible. Repeat 10 to 15 times. Another eye exercise is performed by closing your eyes and lifting your eyebrows up as far as possible to help stretch the skin of your eyelids. You should hold this position for about 10 seconds and repeat 10 times.

I have very heavy fever from 2 days. What step should be done for instant relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have very heavy fever from 2 days. What step should be done for instant relief?
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.
2 people found this helpful

Sir my motion has not been cleared in one time. I have to go to loo. For almost three time. Its a problem with me from last 3 years. Now because of this. I have got severe headache if my motion has not been cleared. I also have to do travel a lot also. please suggest .wht the best natural way to get rid of this. It affects my working a lot also.

MBBS
General Physician
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Sir my motion has not been cleared in one time. I have to go to loo. For almost three time. Its a problem with me fro...
*avoid eating foods that can cause gas or acidity. Vegetables which are known to cause acidity are brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily, thus causing pain in the intestines. Fruits which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation. *avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be taken half an hour after a meal for a better digestion. * food should be eaten slowly. Eating and drinking quickly, allows a lot of air to go into the stomach with the food. This in turn can cause a stomach pain. * over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many fruit and vegetables. * some habits like chewing gum, drinking from a straw and smoking, etc. Causes air to fill in the stomach, thereby, leading to gas. High fiber diet a high fiber diet includes more than 25 g of fiber per day. Many hemorrhoidal symptoms reduce when dietary changes are made. Addition of fiber supplements to already existing diet is a good plan. Toilet habit retraining and stool softeners patients should sit on the toilet seat only for the time required to evacuate the lower bowels. Persistent straining or prolonged sitting can lead to increased size of hemorrhoids. Stool softeners can be taken to soften stools if there is hard stools which can cause undue straining while going to toilet.
4 people found this helpful

Am a 21 old College student, I have struggled with Scabies before one year. Now small pimples have arisen on my shoulders. It's not much itching. But the tiny pimples are arsing on my faces. I think its getting spreading day by day. What to Do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Am a 21 old College student, I have struggled with Scabies before one year. Now small pimples have arisen on my shoul...
HOMOEOPATHIC TREATMENT DERM AID PLUS ( BAKSON) this pack of DERM AID PLUS contains DERM AID TABLETS nd B-23 DROPS DERM AID TABS -Chew 1 tab twice daily B-23 DROPS - Drink 20 drops in 20 ml fresh water twice daily URTICA URENS OINTMENT ( BAKSON) Apply twice a day Do nd Donts Exercise regularily Take nutritious diet Avoid dry fruits nd nuts,frised nd spicy food Drink 6-8 glass water daily
1 person found this helpful

I'm 35 years old ,5.6 height and 110 weight. I would like to loss my weight. Please suggest me regarding this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I'm 35 years old ,5.6 height and 110 weight. I would like to loss my weight. Please suggest me regarding this. Thank ...
Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, cycling,jogging, running,dancing, rope skipping etc. Do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, avoid overeating, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.

Why do you get PCOS?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Why do you get PCOS?

Polycystic ovarian syndrome is the condition when a woman's sex hormone levels get imbalanced. This can cause women to have irregular periods and may also have an impact on their fertility. Women suffering from PCOS also tend to grow small cysts in their ovaries which can also lead to severe health problems like diabetes and heart disease, if left untreated.

What causes PCOS?

The exact cause of PCOS is not known. However, the condition may be triggered by hormonal imbalances and genetic factors. Women are more susceptible to developing this condition if their mother or a female family member also has the condition. Excessive production of androgen, which is a male sex hormone, may also lead to this condition. Women suffering from PCOS tend to have high levels of androgen. The formation of eggs and their release during ovulation can be delayed by high levels of androgen. High androgen levels may result from excess insulin present in the blood. Poor lifestyle and irregular eating habits contribute to obesity which intern leads to increased insulin resistance and hence delayed ovulation and irregular cycles leading to infertility.

What are the symptoms of PCOS?


The type of symptom in case of PCOS varies from person to person. Since PCOS is characterized by low levels of sex hormones, this condition may lead to symptoms such as:

- Excessive hair growth on stomach, face, chest, toes and thumbs
- The breast size starts to shrink
- There is a change in voice, making it deeper
- There is excessive loss of hair from your scalp
- Sometimes the face is filled with acne and the skin turns oily
- There are fertility problems like having trouble in ovulating or recurring miscarriages
- Frequent depression or mood swings
- Facing breathings problems while sleeping
- Obesity
Why do you get PCOS?
4492 people found this helpful

Tips to reduce weight n belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Tips to reduce weight n belly fat.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has given me. Gabapin nt 400 and nucoxia Mr. I want to know will I be able to be back with my healthy neck muscles ever again. Please let me know the best treatments available in market for myofascial pain of neck. Regards Kanchan.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
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Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has...
Yes the medicines are right, after the acute phase is over you need to do regular exercises of the neck musles to get back to normal.

I am 18 year boy and I have many white hair at this early age. I tried so many thing but no result at all. Please help me to be cured from this problem.

BHMS
Homeopath
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I am 18 year boy and I have many white hair at this early age. I tried so many thing but no result at all. Please hel...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is increasing. Why it is happening and I need solution also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is incr...
Hye. This is normal in the sense that when you eat your stomach stretches so you can see it distended. Try to eat smaller and more frequent meals. Avoid gassy foods and do not drink too much water with meals. Take warm water after meals.
36 people found this helpful

I have a desk job from last 2 years. My fate and weight is too much. I want to lose my fate and weight. Pls help.

BHMS
Homeopath
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I have a desk job from last 2 years. My fate and weight is too much. I want to lose my fate and weight. Pls help.
You can loose your wait by avoiding fried foods and oily items. Intake lots of fluids try to avoid much artificial product of out door. In morning intake one spoon honey and lemon in a glass of water. Avoid drink water in between during meal.

I have a pain in my neck so what can I do.

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.

I am surrounded by negative people. How do I keep positive and happy, inspite of that.

MD - Psychiatry
Psychiatrist
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I am surrounded by negative people. How do I keep positive and happy, inspite of that.
Stop blaming people around u, these are negative thoughts. Learn to live with whatever is around, this will make you positive and be happy.
2 people found this helpful

I have stomach pain for 2 days. So what should I do.

MBBS
General Physician
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I have stomach pain for 2 days. So what should I do.
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report

I have done CABG heart surgery on 15th of July Now I have pain near soothes and I am not able to breath properly.

MD- INTERNAL MEDICINE, MBBS
General Physician
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I have done CABG heart surgery on 15th of July Now I have pain near soothes and I am not able to breath properly.
It is a normal phenomenon after a bypass surgery. Give hot fomentation, take a tablet of crocin, apply volini spray & prform your light duties. You will recover fast, don't worry.
1 person found this helpful
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