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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

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Gaurav Ayurveda Center

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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successful treatment for diabetes.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
successful treatment for diabetes.
a successful treatment for diabetes.

Ingredients:

1 - wheat 100 gm
2 - gum (of tree) (gondh) 100 gm
3 - barley 100 gm
4 - black seeds (kalunji) 100 gm
Method of preparation:

Put all the above ingredients in 5 cups of water.
Boil it for 10 minutes and put off the fire.
Allow it to cool down by itself.
When it has become cold, filter out the seeds and
Preserve water in a glass jug or bottle.
How to use it?

Take one small cup of this water every day early morning when your stomach is empty.
Continue this for 7 days.

Next week repeat the same but on alternate days.
158 people found this helpful

I got gastric problem sometimes And I have vary hot feeling in side of the trough.

MBBS
General Physician, Cuttack
I got gastric problem sometimes
And
I have vary hot feeling in side of the trough.
Take bland diet,avoid spicy food,drink plenty of water.Take one tablet of pan40 in the morning daily before breakfast
1 person found this helpful
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मेरे पापा की ऐज 60 साल है. एक किलोमीटर चलने के बाद काफी थक जाते है वो. और काफी वीकनेस है उनको.tell me any vitamin and medicine to help him.

BHMS
Homeopath, Raebareli
Please do a ECG and chest x-ray and blood test for Routine and cardiac profile first - to understand his problem and then treatment would follow. Also give him a glass of milk and dates daily in morning Give him Five phos 4 tabs thrice daily Get back to me with the reports.
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Hello sir, I am having frequent headaches due to my gas problem in stomach. I Keep on taking saridon daily which makes me relieved. Is there any permanent solution to this pain?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello sir, I am having frequent headaches due to my gas problem in stomach. I Keep on taking saridon daily which make...
Hi it's not so good to take tab. Saridon daily basis and first it's better understand the reason for head ache. Head ache usually due to below reasons in specific areas 1) sinusitis seen at frontal area, orbital area 2) occipital headache seen in ophthalmic ailments 3) stress headache seen at complete skull 4) head ache with vomiting seen in maigraine.
2 people found this helpful
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I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it leads me to sleep in day time I can't correct my self from this kind of stress pls tell me what is it.

Masters in Clinical Psychology
Psychologist, Lucknow
I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it ...
Hi, you need to put that stress burden down. You can talk to a psychologist and get proper counseling done. Fix your time to sleep at night and to wake up. Try not to seep in afternoon have coffee and keep yourself. Exercise in the evening for around 30 minutes daily. Drink lots of water.
4 people found this helpful
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Sir, Tell me best medicine to help me to grow my height. I am male 20 and my height is 5.5 and weight is 55 kg. Its urgent please.

BHMS
Homeopath, Faridabad
Sir, Tell me best medicine to help me to grow my height. I am male 20 and my height is 5.5 and weight is 55 kg. Its u...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am having a sever hail fall partially bald what should I do. Give me some suggestions.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having a sever hail fall partially bald what should I do. Give me some suggestions.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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I'm roit, I'm very much addicted to social networking sites. Due to this I'm facing serious problems. I'm unable to concentrate on my studies. How to over come from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This problem is created by yourself and you should overcome the addiction with the help of will power. There is no other alternative. Take care.
1 person found this helpful
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I am priya 27 years old. I am having some black marks on my face continuously. I have tried some anti marks ointment from last 3 months but, its not cured yet. So, please suggest any curable remedies for it.

BAMS
Ayurveda, Ambala
I am priya 27 years old. I am having some black marks on my face continuously. I have tried some anti marks ointment ...
Dear follow these tips to lightens and remove the black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
1 person found this helpful
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Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief remedies.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief ...
Hi lybrate-user. The pain you have during periods is called dysmenorrhoea and it can be due to many causes. It could be due to endometriosis, hormonal disturbance, etc. Get an ultrasound scan of pelvis done to see for any pelvic pathology that be causing the pain. Meanwhile try tablets meftal spas during periods for the pain.
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From past 4 months my periods have been irregular. There is 2 months gap between every periods.in 4 months I got 2 times periods. This tym also the same happened but I dint have any heavy flow. Today it my 19th day of bleeding. I have daily dark brown or red 2 to 3 inch patch on my pad. When I do lots of walking then there is a little more flow and this dark brown.in 6 months I have not used any precaution as im trying to conceive but even this have not work. Please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
From past 4 months my periods have been irregular. There is 2 months gap between every periods.in 4 months I got 2 ti...
Hi mam Most important problem is ur thyroid problem Plz solve and Dan go for conception Plz take thyroid 3 c 3tims a day for WK Sepia 200 one dose Puls 12c 3tims a day for 15 days APIs Mel 12c 2tims a day for 30 days Inform me ur progress after 15 days
1 person found this helpful
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Know The Advantages of Laparoscopic Surgery

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Know The Advantages of Laparoscopic Surgery

Traditional open surgery requires an 8-10 cm incision to expose the surgical area of the abdomen which needs to be operated. This large incision is a major post-operative side-effect which results in longer recovery period.

The alternative technique, laparoscopy also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5–1.5 cm are made far from the location of the operation. One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high-resolution camera and a high-intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.

This process is used to diagnose unidentified abdominal or pelvic pain. Minimally invasive surgery (MIS) is usually performed when all non-invasive alternatives have been tried. Imaging techniques like ultrasound, computed tomography (CT) scan or magnetic resonance imaging (MRI) are sometimes unable to provide enough data for diagnosis.

Laparoscopic surgery is used for the removals of an inflamed appendix, gall bladder, hernias, and cancer-affected organs, fibroids from the uterus, the womb (hysterectomy) and also for performing weight-loss surgeries.

Laparoscopy has a lot of advantages over the more common, open procedure. They are:
1. Less post-operative pain
2. Smaller scars
3. Reduced haemorrhaging and blood loss
4. Shorter recovery period
5. Less pain medications and analgesia requirements
6. Reduced exposure to internal organs
7. Faster return to normal activity
8. Reduced risk of infection

Laparoscopy is a proven safer choice with a fast-healing process side-stepping conventional surgery! If you wish to discuss any specific problem, you can consult a general surgeon.

2825 people found this helpful

Hello Sir/Mam, I work in IT from 4: 30 pm to 4: 00 am. Can anyone please suggest a proper time for sleep, diet,exercise so that this timing will not affect my health much in future. Im literally confused about how to maintain my time. Would be very glad and thankful and open for suggestions. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Sir/Mam, I work in IT from 4: 30 pm to 4: 00 am. Can anyone please suggest a proper time for sleep, diet,exerci...
Take high fiber low fat diet. Do regular exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan for you according to your schedule.
1 person found this helpful
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I am suffering from neck pain & shoulder pain from last 5-4 day, can you suggest what to do, I am 39 year old male?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from neck pain & shoulder pain from last 5-4 day, can you suggest what to do, I am 39 year old male?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Wisdom teeth is growing. Due to this I am getting more pain and unable to eat also. I am using pain killer tablets in order to get rid off pain

BDS
Dentist, Bangalore
Hi only pain killers won't help, see your doc before u get severe swelling and even your mouth opening will be problem
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What can I do for my hair. My hair is going to white and this time my age is 23 years old.

MD - Dermatology
Dermatologist, Pathanamthitta
What can I do for my hair. My hair is going to white and this time my age is 23 years old.
Greying of hair is due to genetic, environmental, nutritional and autoimmune causes. At any one time, one person can have one or more reasons affecting them. It can b treated. It vil have to b evaluated with blood level analysis.Meanwhile, milk and milk products, pulses, meat, fish need to be consumed well. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet.
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I have pimples big one mostly during summer they increase alot. Please help how to cure it.

BHMS
Homeopath, Lucknow
I have pimples big one mostly during summer they increase alot. Please help how to cure it.
Rx. Thuja occidantalis 1m/2dose at 1/2an hour interval. Berberis aq q /bd 15-15 drops +1/2 cup water. Wash your face 3-4 time in a day from water. Avoid oily spicy &junk food. Take fruits daily. Consult after 25 days.
2 people found this helpful
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Hello sir, My father's age is 40 years. He suffers from Ureteral calculus and he can't control it. Please Doctor tell us how to cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, My father's age is 40 years. He suffers from Ureteral calculus and he can't control it. Please Doctor tell...
Tips for curing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi doctor im 22 years old my fasting blood level was 148 is it a serious condition or can I reduce it by changing my life style my mother also have diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi doctor im 22 years old my fasting blood level was 148 is it a serious condition or can I reduce it by changing my ...
yes its raised...>126 fasting is diabetes.Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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