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Dr. Gaurav Shanbhogue

Ayurveda, Bangalore

at clinic
Dr. Gaurav Shanbhogue Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gaurav Shanbhogue
Dr. Gaurav Shanbhogue is an experienced Ayurveda in Nagarbhavi, Bangalore. He is currently practising at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Gaurav Shanbhogue on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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My daughter is 24 years has been suffering from pcos since she was in std 10 taken her to many doctor in mumbai they put her on gylcomet 500sr and said that this has to be taken life long she is under treatment for pcos also but I need a cure pl help me with one of the best endocrinologist in mumbai she is also obese and she sweat very badly on her hands and feet pigmentation dandruff hair fall and facial growth and on her body.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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You need not cure pcod you need to do symptomatic management but for her I feel no medicine will work compared to lifestlyle modifications counsel her for change in diet patterns and tell her to do exercise and lose weight if she brings down her wt to 50-55 kg all her problems will be sorted.

I am 17 yrs old. My weight is 65. And height is 5.1. I want to increase my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 17 yrs old. My weight is 65. And height is 5.1. I want to increase my height.
You can give her cal. Phos - 1m / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.

Sir actually I had sensation of light burn nd pain on my right side of the stomach for which I consulted an gastroenterologist and he asked me to do colonoscopy and he told things were normal and I dont have any big disease. Prescribed pantoprazole and enbios capsule. But still nw the problem occurs and from last 2 days I am facing severe problem regarding this. please suggest what to do.

MBBS
General Physician
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Sir actually I had sensation of light burn nd pain on my right side of the stomach for which I consulted an gastroent...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and for few days eat only curd rice or khichdi and For stomach pain take tablet Meftalspas-Ds with rantac

I don't know how to describe my problem. My problem is neatness. Every minute and every second it will be in mind. I keep wash my hands when ever I touch anything. And I have two kids I don't allow them to play outside because they will get dirty. And if I see them dirty I will get very anger I will loose my control. What is my problem and what to do. Please suggest me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I suggest that you see a psychiatrist for your wish for neatness at all times. It seems to be going towards an extreme and wouldn't serve you any purpose, instead render you quite dysfunctional. Stopping your kids from going out will prove counterproductive because children need to run, play, exercise in the open for good physical, mental and emotional development. Dirty clothes are part of growing up. Sometimes it's fun to be dirty and still enjoy with friends. They learn social skills through play. Cooperation, tolerance, team building, competitions, winning, losing, resilience etc. By keeping them in the house, they will feel bored and lose out a lot.

My kid telling headache and getting little bit fever on the time. She's age is 3 years completed. Why she is crying I don't know she showing his head and that time getting fever. What happened please tell me.

MD - Alternate Medicine, BHMS
Homeopath
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My kid telling headache and getting little bit fever on the time. She's age is 3 years completed. Why she is crying I...
Hello, your Kid might be having dengue or malarial fever. Better you consult a paediatrician and get it diagnosed properly and the go for treatment. By that time you keep giving water more and more. As ultimately for such fevers, drinking water is the ultimate treatment. Take care.

I have problem of leukoderma since 10 years. My age is 40. It is spreading slowly. What is the most effective treatment.

MD - Dermatology
Dermatologist
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I have problem of leukoderma since 10 years. My age is 40. It is spreading slowly. What is the most effective treatment.
U Vil need a combination of treatment with medications,uv therapy,injections,dermaroller,chemocautery.it is the combined action of all these treatments that vil giv u results.

í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wαѕ ín mєntαl cσndítíσn whєn hє wαѕ uѕíng drugѕ. Hє íѕ nσt ѕlєєpíng frσm 2dαчѕ íncludíng níght αlѕσ. Plєαѕє gívє mє α ѕuggєѕtíσn cσmplєtє curє mч вrσthєr.

Reparenting Technique, BA, BEd
Psychologist
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í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wα...
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.

My wife is having regular delay in periods. She usually get cycles in 45 days and many times in 60 days. Whether we need to consult the doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My wife is having regular delay in periods. She usually get cycles in 45 days and many times in 60 days. Whether we n...
Hello- your wife symptoms suggest that she might be suffering from pcod and due to this she might be facing certain problems like, irregular menses, unwanted hair growth, weight gain. Pcod delay ovulation and hence it might affect her motherhood too. >don't go for allopathic treatment like metformin etc. As it will further increase your weight and will create a hormonal imbalance in her body. These cysts occur due to improper diet and schedule done specially during menstrual bleeding period. Try this safe and effective ayurvedic treatment- a) kuberaksha vati 1 tab twice. B) tab hyponidd 1 tab thrice c) fal sarpi 1 tsp twice before meals. D) go for basti panchakarma by your nearby ayurvedic doctor.

Hello doctor my self narendra joshi I am 26 year old man I have skin pimples problem last five months what should I do please tell me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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Hello doctor my self narendra joshi I am 26 year old man I have skin pimples problem last five months what should I d...
Apply purodil gel on pimples. Take orally. Purodil syrup 2-2-2 mahamanjishthaadi kaadhaa 2-2spoons with equal quantity of warm water. Capsule neem 2-2-2 follow healthy food habits.

I am 20 year old and have typhoid for kast one month, what are the precautions I should take, how can it be cure, I have been using some tablets too.

C.S.C, D.C.H, M.B.B.S
General Physician
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It is fully curable by antibiotic tablet and only precaution is to avoid contaminated water and food , junk food , street vendors food

Hi I am sadhiya. I am 28. I have 2 kids I don't hv any medical issue Most of the time I hv cracked lip corners and even above my lips between nose and lips my skin dries and peels I use sebamed lip defence fr my dried lips And fusidic acid cream above my lips when ever it cracks Can you please tell me what is the reason fr it And some permanent solution for it.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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Hi I am sadhiya.
I am 28. I have 2 kids
I don't hv any medical issue
Most of the time I hv cracked lip corners and ev...
Make home made formula with a 100% pure Bee Honey FLP .with a seasame oil Mix apply 3-4 times .results stat.

My hairfall increasing day by day, especially front hair.

BHMS
Homeopath
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My hairfall increasing day by day, especially front hair.
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.

I am a female, 24 years old, my color complex is fair, but the colour of my inner thigh is black, how can I get rid of this problem, suggest some homemade remedy.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am a female, 24 years old, my color complex is fair, but the colour of my inner thigh is black, how can I get rid o...
Hello, it is normal, inner thighs and genital area is darker than rest of the color. You can apply lemon juice everyday if you want it to get lighter.

Curb Your Afternoon Cravings

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:
1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
2. Don't go grocery shopping during this hour because you will end up buying junk food.
3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity.
4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

1. Vegetable soup
2. One slice of wholegrain bread with unsweetened jam/peanut butter
3. Dried or fresh fruits
4. Sweetened/unsweetened high fibre cereal with low fat milk
5. Low-fat granola bars
6. Smoothies made from fresh fruit and skim milk
7. Low-fat yoghurt with fresh fruits
8. Unsalted, unbuttered popcorn
9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things.
Curb Your Afternoon Cravings

My metabolism is too fast. It burns fat very fastly than storing the fat. I am under weight with 55 kg and height 5'8". How to slow down metabolism for weight gain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My metabolism is too fast. It burns fat very fastly than storing the fat. I am under weight with 55 kg and height 5'8...
U need to change your daily routine 1. Take proper rest 2. All meals on time. Don't skip meals 3. Avoid spicy, fried & junk food 4. Exercise regularly 5. Take protein rich diet & fruits.

AGE 41 YRS, WT- 47 KGS,lack of vitamin D (<8.0),B12=201,HB=13.8,MONOCYTES=01,ABSOLUTE MONOCYTE COUNT=0.07,ESR=24,URIC ACID=2.3 PROBLEMS = KNEE AND BACK PAIN, EYE SIGHT PROBLEM(REAR)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. I am interested in your detailed history as to what is site of back pain and knee pain, duration and radiation of pain and any associated symptoms if any. You are obviously very low in vitamin d levels and should get it adequately supplemented with medications. I would also advise to start intensive physical therapy aimed at strengthening your back muscles and also knee exercises initially under supervision of a physiotherapist. If you do not improve after adequate physical therapy and supplementation then i will advise you to get relevant x rays and send it across to me for further opinion. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering form fever and my heart get hard pain when I cough . What I have to do doctor.

MBBS
General Physician
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I am suffering form fever and my heart get hard pain when I cough . What I have to do doctor.
Dry cough and chest pain can be due to upper respiratory infection, lower respiratory infection, allergies or even gastro esophageal reflux disease. We need to find out the correct cause for your symptoms and treat accordingly. Take care.

Im 20 years old. Im very slim. I have 180 cms height. Im tried somany types medicins in ayurveda. But no results. Give me a best answer for increase my weight.

MSc
Dietitian/Nutritionist
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Im 20 years old. Im very slim. I have 180 cms height. Im tried somany types medicins in ayurveda. But no results. Giv...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am 50 years old and have cholesterol 260 and triglycerides 235.8.

MBBS
Cardiologist
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I am 50 years old and have cholesterol 260 and triglycerides 235.8.
Definitely avoid fat containing foods ie fry, fatty, fast foods, yolk of egg, also regular walking, swimming & yoga exercise. Take anti lipid drugs as prescribed by doctors. Definitely it will come down to normal.

I am getting a severe toothache, I got a white swelling around my last teeth gum surrounding. Please help me out with any remedy the pain is horrible. I am not able to eat anything.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I am getting a severe toothache, I got a white swelling around my last teeth gum surrounding. Please help me out with...
It appears ur getting wisdom consult a maxillofacial surgeon if not in correct direction it may have to b removed
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