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Dr. Gaurav

MBBS

Physiotherapist, Bangalore

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Dr. Gaurav MBBS Physiotherapist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav
Dr. Gaurav is one of the best Physiotherapists in Hesaraghatta, Bangalore. He has completed MBBS. You can meet Dr. Gaurav personally at NRR Hospitals in Hesaraghatta, Bangalore. Save your time and book an appointment online with Dr. Gaurav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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#No.3&3A, Hesarghatta Main Road, Chikkasandra Next to Janapriya Apartments, Near Chikkabanavara Railway StationBangalore Get Directions
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Number 3 & 3A, Hesarghatta Main Road, Chikkasandra Landmark : Next to Janapriya Apartments & Near Chikkabanavara Railway StationBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.

Pain Management Specialist
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Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.
Hi you need to get evaluated for both your knee pain and backpain. Simple analgesics like paracetamol should give you some relief till then.

I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?
For knee joint pain.. Dont ead heavy food, fast food, junk food etc in your diet. Eat more green leafy vegetables and easily digestible food. Have at least 3 water in a day. Take til oil and rub / massage on knee joint. Have slight morning sun rays after massage which provides you vitamin D. for more details consult me.

I am 18 years old. I have pain on my left upper side of my back. It is remaining till now. I have used moov gel, deepheat etc. But no relief in pain. What should I do?

BPTh/BPT
Physiotherapist
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I am 18 years old. I have pain on my left upper side of my back. It is remaining till now. I have used moov gel, deep...
It can b cervical problem. You have to get an x-ray of cervical region. If degeneration is there, you might have to take some sessions of physiotherapy. Thank you.

I have pain in backbone from last 3 day what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in backbone from last 3 day what I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And my foot size is also big and wide from others, its foot wear size is 10. I want to improve it. I also take tension always of little little things. And I cannot take part in sports activities and feel so under confident in all situation. Thanks.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And m...
you need not to worry about you foot size as it will be proportionate to your height and weight and coming to participation in sports you r having perfect physic to participate in any sports and win it as you have good height what I feel is you need some perfect guidance and encouragement.
1 person found this helpful

I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.

MD(EH)/AM/Accupressure
Acupressurist
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I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.
Immediate take combiflame one daily for three days. For throat infection do gargles and boiled milk adding turmeric powder sugar & ghee at night. Avoid cold drink and curd etc.

My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give me suggestions.

Diploma in Nutrition
Dietitian/Nutritionist
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My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give...
Hello , hope you are doing good, for your wife diabetes, pls follow the medication prescribed by the doctor. Along with medication, add protein, fiber, multivitamin and omega-3 supplements to your diet which helps her to full fill the nutrition gap in her diet and then slowly reduce the diabetes. Also omega-3 helps to control bp. For knee joint pains, we have a best nutrition which helps to recover the degenerative knee points, she can fully recover from knee join pains. I can help you with best medication for you and your problem. Have a nice day. You can consult me privately.
4 people found this helpful

Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
Importance of being physically active
50 people found this helpful

I am 31 years old guy and suffering from back & neck pain. What should I do to get rid off problem.

MBBS, MBA (Healthcare)
General Physician
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I am 31 years old guy and suffering from back & neck pain.
What should I do to get rid off problem.
apply volini gel on back and neck. do warm fomentation. do back and neck exercises . avoid high pillow, use firm bed . avoid soft bed. avoid forward bending. it will help you.

My mother has suffering from joint pain in leg and as well as she was also suffered from headache from past 3 years. We had concern lots of doctors for joint pain. Done the MRI. X RAYS but no result. She is 52 years old kindly suggest me with some medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My mother has suffering from joint pain in leg and as well as she was also suffered from headache from past 3 years. ...
take tab. dolo 500 mg for headache and tab. ibuprofen 400 mg for leg pain for 3 days. if not ok then checkup uric acid, s.calcium , R A FACTOR, AND consult again.

Hy I have very back pain in early morning to wake up what I do? please reply to my question.

BHMS
Homeopath
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Hy I have very back pain in early morning to wake up what I do? please reply to my question.
Change the mattress. Have calcium rich diet. Exercise your back to improve muscle tone so that circulation is maintained while sleeping.

I am 63 years old man, I keep getting back ache which lasts for a week and goes off, but this time since last month I am having back ache particularly when I am bending forward or sitting in a chair leaning forward. I have taken x ray today and the radiologist remarks are. Straightening of lumbar spinemultilevel anterior marginal osteophytes notedvertebral bodies are niormal in heightsdisc spaces are maintainedpericles and neural arches appear normalpre and para vertebral soft tissue appears to. Be normal. I need your advice. Do I suffer lifelong with intermittent pain. Is my case very alarmingwhat should I do to be devoid from pain.

MBBS, MS - Orthopaedics
Orthopedist
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Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I have a pain at back side what should I have to do can anyone suggest me what kind of medicine shud b taken please help me.

BAMS
Ayurveda
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I have a pain at back side what should I have to do can anyone suggest me what kind of medicine shud b taken please h...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

Hello sir, I am not able walk properly i am server legs pain. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Hello sir, I am not able walk properly i am server legs pain. What should i do?
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.

Hi I am 21 year old. I am suffering from minor fracture in right side leg. So I want to know that doctors said to me 1 month bed rest but its minor I want clear time for bed rest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

My mom and dad both have muscle pain in calf, they are of the age 50, 55. Can you plase justify me the causes and what precautions I can suggest them. Please inform me you can prescribed me medicine also with small exercises

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Muscular pain could be due to a lot of reasons but I always tell my patients to get certain tests done like: cbc, esr, crp, serum electrolytes and serum vitamin d levels. We can usually supplement them with any deficiency and an active lifestyle should be able to counter these symptoms. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
5 people found this helpful

Sir, I am suffering from Ankylosing spondylitis in my both hip joints from 9-10 years. The Doctors are adviced that both hip joints should replace immediately. This treatment cost is so high for me. Please sugest me any low cost treatment to reduce my pain. My age is 39 yrs.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Go for detoxification of body by vaman & virechana first. after that start with snehan/ swedan of the joint. It will definitely improve in 1 month & you will not need to undergo replacement.
1 person found this helpful

Hi Shoulder joint pain both sides for the past 5-6 months. Undergone physio, not full relief.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. Consult after 10 days.

Hi Extreme pain in frozen shoulder. What type of support will be helpful for a lady ageing 55 years .please help

MBBS, MS - Orthopaedics
Orthopedist
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For frozen shoulder support is contraindicated. Physiotherapy helps This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
18 people found this helpful
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