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Dr. Gaurav

MBBS

Physiotherapist, Bangalore

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Dr. Gaurav MBBS Physiotherapist, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav
Dr. Gaurav is one of the best Physiotherapists in Hesaraghatta, Bangalore. He has completed MBBS . You can meet Dr. Gaurav personally at NRR Hospitals in Hesaraghatta, Bangalore. Save your time and book an appointment online with Dr. Gaurav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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NRR Hospitals

#No.3&3A, Hesarghatta Main Road, Chikkasandra Next to Janapriya Apartments, Near Chikkabanavara Railway StationBangalore Get Directions
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NRR Hospitals

Number 3 & 3A, Hesarghatta Main Road, Chikkasandra Landmark : Next to Janapriya Apartments & Near Chikkabanavara Railway StationBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir my age is 22 Sir I am suffered with knee pain. It increase in cold time. And in left knee it is very painful please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age is 22 Sir I am suffered with knee pain.
It increase in cold time.
And in left knee it is very painful plea...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi, doctor I am 38 Years old. I am having pain in lt heel since 6 months, I had pressed a stone not knowingly from then it is continously paining in the morning I could not for minute. Please give a good treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your injury was around 6 months old and since then all tissues must have healed by now. Did you do a x ray after your initial injury to rule out a bony issue? my advise is: - do intensive ice packs 3-4 times in a day - take a short course of anti inflammatory medication for 5-7 days - start physical therapy like stretching exercises for your plantar fascia initially under supervision of a physical therapist - modify your footwear and try to wear well cushioned sports shoes or leather shoes with insoles to give extra protection to your heels. Normally this should take care of your symptoms, in case pain continues, please let me know. Do not hesitate to contact me if you need any further assistance.
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My father will run a tiffen shop road side due to Standing nearly 8_10 hrs daily my father is suffering from back pain (vennu Pusa) please suggest which type to medicines should be used to recover fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father will run a tiffen shop road side due to Standing nearly 8_10 hrs daily my father is suffering from back pai...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My wife is complaining about pain in the center of chest for some days. Also sometimes she complains about left upper abdomen pain. She also has severe pain in her ankle area near toe whenever she stands for some time. Please guide me on these symptoms. She feels easy when she is in relaxed mode however.

DHMS (Hons.)
Homeopath, Patna
My wife is complaining about pain in the center of chest for some days. Also sometimes she complains about left upper...
Hello, She sound reduce her weight, first, if she is obeassed. She is suffering from gastric disorder. Causing pain in chest due to pressure on diaphragm. Tk,  plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Tk,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Tk, care.
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I am 19 years old and I have a small problem that mostly in winter season at night times I usually get nerves get stiff and I really suffer from that pain .Is there any cure for this problem?

BHMS
Homeopath, Faridabad
Hi, to avoid cramps or sprains in winters, always protect the body by wearing good warm clothes to keep the body warm, keep yourself well hydrated even in winters one should have at least 8-10 glasses of water in a day, intake of balanced, healthy diet is important, do regular exercise which keeps muscles and body fit and free of any problem. You can take vitamin e capsules (evion)/ 1 cap. Once daily for 3 months which maintains body's electrolyte balance.
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I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My father of 50 years old suffering from back pain from last 7 year he is taking treatment and when he do more work he even can't stand also. Any solution for this.

Diploma in Orthopaedics
Orthopedist, Morena
My father of 50 years old suffering from back pain from last 7 year he is taking treatment and when he do more work h...
Dear sir get one x-rays l-s spine ap/lateral do hot fomentation for at least half an hour with lukewarm water. Local application of muscle relaxant gel. Use of the muscle relaxant medicine under guidance of orthopaedic surgeon. Check serum vitamin d level.
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Hello doc. For past one month im suffering from back pain. Its not exactly back but its below my neck between two shoulders. I have consulted the doctor. He has given me some tablets and an ointment as well still i am facing the problem. Is it because sitting in the chair for a long time in the office without resting?

BPTh,Cert.MDT
Physiotherapist, Mumbai
It might be due to improper sitting posture and long working hours in front of computer. For the time being you can apply ice packs on dat part. Change your sitting posture. Consult a physiotherapist for the same.
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I am 19 years old boy and I am a cashier in a shop for last 5 months. When I sit at least one hour then a paim came to my back. Please give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old boy and I am a cashier in a shop for last 5 months. When I sit at least one hour then a paim came t...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 26 years old. I hurt my back a couple of months back, I used to workout and my weight used to be 80-85 and currently it's around 92. I've consulted a orthopaedic doctor. I need to lose weight fast but I cannot do weights and cardio combined. Advised against sit up, push ups etc too. How do I go about losing weight without hitting the gym?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am 26 years old. I hurt my back a couple of months back, I used to workout and my weight used to be 80-85 and curre...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc bulge and has numbness/ pain in her right leg. Please suggest what could be the solution.

BPTh/BPT
Physiotherapist, Bangalore
My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc...
Hi lybrate-user, As your mother is 69 yrs, take her to a Physiotherapist who will do some ultrasound therapy and TENS to reduce pain and then will give few exercises to live pain free.
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I am 49 year old. From 4-6 months my both legs knee and also left leg foot joint paining some time swelling. Please give solution. My name Mayank Shah. I don't work hard. I make office work only. Drive 4 wheeler car daily 20-30 km. No daily morning or night walk practice. Eat pure veg food, no smoke, no drink, not other bad habits Please solve me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 year old. From 4-6 months my both legs knee and also left leg  foot joint paining some time swelling. Please ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I was in Army now I am retired.
I have back pain from last 2 yrs.
It very serve in the morning when I woke up.
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.
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I want to know to how to resolve the problem of leg pain with any operation or medicine.

BHMS
Homeopath, Delhi
I want to know to how to resolve the problem of leg pain with any operation or medicine.
Mam since how long you have pain and where is pain exactly knee joint or in calf muscles. Start calcium, include milk and milk product in your diet. Take homeopathic medicine causticum 200 once a day. Please report after 5 days.
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during sensation and pain in the sole of the legs and upper leg fingers calf muscles.

DNB (Orthopedics)
Orthopedist, Chennai
during sensation and pain in the sole of the legs and upper leg fingers calf muscles.
You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Tips for Acute Low Back Pain

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Tips for Acute Low Back Pain

Tips for Acute Low Back Pain :

1). Icing immediately.

2). Do not bed bound yourself

3). Drink plenty of water

4). Keep moving as per your comfort level and painfree range of motion which you need to figure it out.

5). Lastly but most importantly , the best Doctor to heal you here is a skilled Orthopedic Physiotherapist.

3 people found this helpful

From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested me to take xray but in xray there was a no problem and suggested use painkillers tablets at the time but right now I had sever back pain I cannot control pain please let me know what should I do ?

BPTh/BPT
Physiotherapist, Mumbai
From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested m...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up to the hip for about a minute with a bit of pain and then is normal again for a long period. It happens once or twice in a day. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi Doctor, Please tell the solution of my leg problem because in my right leg and pain when I long run or physical activity so help me out from this.

MBBS
General Physician,
Hi Doctor, Please tell the solution of my leg problem because in my right leg and pain when I long run or physical ac...
This may be a radiating pain from your back (lumbar spine) you should do lumbar spine exercise and take tab multivitamin t vit d t calcium for 1 month.
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