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Dr. Gaurav

MBBS

Physiotherapist, Bangalore

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Dr. Gaurav MBBS Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav
Dr. Gaurav is one of the best Physiotherapists in Hesaraghatta, Bangalore. He has completed MBBS . You can meet Dr. Gaurav personally at NRR Hospitals in Hesaraghatta, Bangalore. Save your time and book an appointment online with Dr. Gaurav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#No.3&3A, Hesarghatta Main Road, Chikkasandra Next to Janapriya Apartments, Near Chikkabanavara Railway StationBangalore Get Directions
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Number 3 & 3A, Hesarghatta Main Road, Chikkasandra Landmark : Next to Janapriya Apartments & Near Chikkabanavara Railway StationBangalore Get Directions
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My name is Bijesh Panicker and I am 30 years old. I have backache for last 2 years. Pain will remains for 1 week and it will disappear for 1 month and it happens continuously. What should I do?

BHMS
Homeopath, Faridabad
My name is Bijesh Panicker and I am 30 years old. I have backache for last 2 years. Pain will remains for 1 week and ...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok. take calcium containing diet, take gemcal one daily for one month, consult again.
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Pain in legs from bottom of leg. Paining a lot, can't walk easily, during walking it's Paining me a lot.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Pain in legs from bottom of leg. Paining a lot, can't walk easily, during walking it's Paining me a lot.
Wear plain and soft sole chapple. Take mag. Phos 12x thrice a day four tablets at a time for three times a day. Do massage with seasame oil on the calf muscles.
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I am 35 years of age, I had backache what I should do ?

BPTh/BPT
Physiotherapist,
1. Get your lumbar spine x ray done. 2. Wear lumbar spine belt. 3. Start with physiotherapy sessions and learn exercise for spine. 4. Send me your x ray report also so that I can advise you medicine.
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I'm a soccer player and I most frequently get across sprains etc in my foot ankles. Will these sprains, occurring often, affect my foot or my abilities at any rate whatsoever. Hope you reply soon. Thank you.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
Frequent sprains cause ligament weakening. This predisposes you to recurrent sprains and can cause disabling joint damage. Consider wearing elastic ankle supports while playing. A lateral shoe raise by 1/8 inch also helps.
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I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain
Wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from chikungunya.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Dear Doctor I have femur of neck fracture done surgery. Now 3 months completed. May I know how long to recovery .and am a medical representative. There is any problems in future. Now am using stick while walking. I have experienced some pain in hip. Please help me.

BHMS
Homeopath, Navi Mumbai
Union of fracture happens usually within 6 weeks. But it varies according to the nature of fracture. Physiotherapy is very important factor in recovery. Please see a skilled physio soon. All the best.
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.
Yes. Thanks for health questions need not to worry go for x ray knee joint ap/l start cap calrich cap orthorich tab rasna guggulu tab yograj guggulu rhumalok oil continue for 1 month.
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I feel heel pain after some rest. What should I do?

BPTh/BPT
Physiotherapist,
I feel heel pain after some rest. What should I do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing every day. Please give succession why this happens.

B.H.M.S
Homeopath, Patna
I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing eve...
LOWER EXTREMITIES FINGER OR UPPER EXTRIMITIES FINGER. TYPE OF THE PAIN AND DURATION OF THE PAIN..? CUPRUM MET 1M ONE DROP ONLY. REPORT IN 5 DAYS.
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I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors once hevhad given two tablets if I take that it wil go that tablets names was unflem and pragrmer may be but I forgot unflem is sure.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors o...
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel relief in my body please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel ...
Start with Homeopathic medicine:- Rhus tox 30 Cal phos 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.

MBBS, DMCH, DEM
General Physician, Jaipur
Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.
As you know the cause better get rid of this practice, take balanced diet & adopt healthy lifestyle. Increase intake of milk, milkproducts, green vegitables, fruit, sprouts, etc.
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I'm 20 years old. I will get pain in my left hand if I lift even average weight. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 20 years old. I will get pain in my left hand if I lift even average weight. What should I do?
Do take ust and laser therapy for 10 days followed by strengthening exercises from neuro physio Best wishes
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I am 50 yr old. I have an back back pain what should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 50 yr old. I have an back back pain what should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.

MBBS
General Physician,
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n h...
Hi, if your mom can lose a minimum of 5 kgs she will feel the difference in sciatica. Soo first focus on loosing weight rather pain relief drugs. Thankyou.
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