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Dr. Gaurav

MBBS

Physiotherapist, Bangalore

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Dr. Gaurav MBBS Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gaurav
Dr. Gaurav is one of the best Physiotherapists in Hesaraghatta, Bangalore. He has completed MBBS . You can meet Dr. Gaurav personally at NRR Hospitals in Hesaraghatta, Bangalore. Save your time and book an appointment online with Dr. Gaurav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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NRR Hospitals

#No.3&3A, Hesarghatta Main Road, Chikkasandra Next to Janapriya Apartments, Near Chikkabanavara Railway StationBangalore Get Directions
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NRR Hospitals

Number 3 & 3A, Hesarghatta Main Road, Chikkasandra Landmark : Next to Janapriya Apartments & Near Chikkabanavara Railway StationBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Sir, What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due to swelling n pain in joints. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir,
What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Knee pain in only one leg. My age is 55 yrs and wt is 56 kg. After taking multivitamins for 1 month & started taking calcium tablets for 12 days, I am feeling better.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some knee exercises like quades .Hames strengthening. And take a medicine glucosamine gliken( rejoint)
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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I crashed into a wall by mistake n I hit my right hand badly. I feel my middle finger is not working. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I crashed into a wall by mistake n I hit my right hand badly. I feel my middle finger is not working. What should I do?
Avoid all exercise at that time for badly hit firstly do wax and ultrasonic therapy to and after relief do gentle movement after few days it will automatic working. Avoid strain and movement nw best for you.
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I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Please help me sir how can I get pain free form my lag joint? I am suffering from 5 days. So now how can I pain free relief? Help me sir. Thanking you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please help me sir how can I get pain free form my lag joint?
I am suffering from 5 days.
So now how can I pain free ...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 23 year old male. I m suffering from knee aches from last month. Every time when I sit or standup or walk on ladders or stairs, its aches on my knees. Please help me. This all is done after I m recover from blood count down.

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male.
I m suffering from knee aches from last month.
Every time when I sit or standup or walk on lad...
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mom is suffering from spondylosis n frozen shoulder apart from physiotherapy what other treatment measures should be taken care of?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is suffering from spondylosis n frozen shoulder apart from physiotherapy what other treatment measures should ...
laser treatment best in this condition if u diabetic then it takes some time and maintain ur diabetes with medicine
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I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to shoulder that cause feeling pain n sometime get uneasy. Can you please tell me the solution where should I treat?

BPTh/BPT
Physiotherapist, Kota
I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to sho...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My Mom is having leg joint pain from past one month, we did a checkup for her and was advised some tablets and a ointment, yet she's not recovered. Could u please advise me what would be the best treatment for her ? Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am Dr Akshay from Fortis Hospital , New Delhi. Is it Knee or Hip joint. What is the cause of onset of pain, any radiation of pain, any swelling of affected joint etc. If you can answer then we can start treatment appropriately. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist.
1 person found this helpful
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Sir I have calcium loss with urine. J have back pain, neck pain, can you tell me solution of this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have calcium loss with urine. J have back pain, neck pain, can you tell me solution of this problem.
Do Take Calcium rich natural Source of food like milk Radish etc and do take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Calcium Deficiency - 3 Signs You are Suffering from it

MBBS
General Physician, Delhi
Calcium Deficiency - 3 Signs You are Suffering from it

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells.  But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

  1. Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep slumber. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
  2. Difficulty in losing extra pounds: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
  3. Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.

The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My mom is 57 years old .on his right leg has fractured tibia and fibula now she is fine now the broken bone has healed but now because she doesn't make movement she has now blocked knee and ankle so what she can do for the blocked knee and ankle for realising it easy and fast please ask something please.

BPTh/BPT
Physiotherapist, Bangalore
Dear lybrate-user, There is usually stiffness that gets developed after any fracture as the patient does not move much. Prolonged immobilisation causes stiffness in the joints. It is utmost necessity that you should meet a Physiotherapist who would assess your mother's problem in detail and prescribe you a course of Physiotherapy which would involve mobilisation of the stiffened joint and exercises would be prescribed accordingly. The more you delay the stiffness develops faster. Wishing your mother good health and a speedy recovery.
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Whenever I bend my knees a strange noise is coming out. Is it the cause of over masturbation. Suggest me medication. Plzz.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Whenever I bend my knees a strange noise is coming out. Is it the cause of over masturbation. Suggest me medication. ...
Dear friend masturbation cannot cause any problem in knees this is for certain, why don't you stop masturbating for some time and see if the strange noises go away, please go and visit a physician or a rheumatologist and get a proper examination and explanation.
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My problem is my right knee pain and inside narv include water so pls tell me slowlotion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My problem is my right knee pain and inside narv include water so pls tell me slowlotion.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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Dear sir I have problem with my back. I cant sit or stand regurally about 2 or more hours. If I do this, my back start paining hard. Please suggeat me.

BPTh/BPT
Physiotherapist, Mumbai
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags 6) stop prolonge sitting or standing. Do reply for private consultation and detailed treatment plan do not ignore! wishing you good health!
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Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal tha unhone kafi doctor ko dikha pr jab tak medicine Cali tab tak sahi phir chod di toh unko usi gutne mein pain hota hai please any medicine ya suggestion.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal th...
Please give her a course of physiotherapy for 10 days followed by HOMOEOPATHY medicine. Arnica 200 2 pills morning and evening for 7 days. Report me by going through a private consultation after 7 days.
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