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Dr. Gauhar Jahan

MBBS, DGO

Gynaecologist, Bangalore

31 Years Experience  ·  200 at clinic
Dr. Gauhar Jahan MBBS, DGO Gynaecologist, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gauhar Jahan
Dr. Gauhar Jahan is one of the best Gynaecologists in BTM Layout, Bangalore. He has had many happy patients in his 31 years of journey as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Gauhar Jahan at United Doctors Polyclinic in BTM Layout, Bangalore. You can book an instant appointment online with Dr. Gauhar Jahan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Stanley Medical College And Hospital,chennai.., - 1986
DGO - Royal College Of Physicians Of Ireland., - 1996
Languages spoken
English

Location

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4/1, 9th A MAIN, BTM 1st Stage. Landmark: Near Divine & Shift MedicalBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How many days it takes to get period after abortion. I was 4 week pregnant but didn't want child. I took contraceptive pill and it went out but little living tissue was there. Doctor told with period it will go. Pls let me know when will have my period? The date on which I took pill was 26th Oct.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
How many days it takes to get period after abortion. I was 4 week pregnant but didn't want child. I took contraceptiv...
Dear Lybrate user, The menstrual cycle is usually disturbed on intake of tablets for medical abortion. One cannot usually predict. However, it is usually around one month after Medical abortion. Wait for few days. Do home pregnancy test if you had intercourse in between. If not, get ultrasound of lower abdomen done.
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I just rubbed my pennies on my girl pussy She is afraid that she may get pregnant There is any chance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I just rubbed my pennies on my girl pussy
She is afraid that she may get pregnant
There is any chance.
rubbing doesn't get anyone pregnant,unless you have released semen containing sperm in female genital tract.
1 person found this helpful
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Hi How to safe from pregnancy. I was patient of sugar. And can't be a mom due to my pregnancy report. I have no problem but my husband has problem is their any solution about it.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Hi How to safe from pregnancy. I was patient of sugar. And can't be a mom due to my pregnancy report. I have no probl...
You can safeguard urself against pregnancy as there are various ways to avoid pregnancy, pills, multiload and safe method, however you can get your sugar problem resolved and can become a healthy parent without any problem, so think positive and be positive in all your mooves.
1 person found this helpful

Meri wife 2 months ki pregnant h aur use cyst ka problem h, cystic SOL (4. 9×4 cm) hai. Avi use stomach me pain ho raha h cyst ke karan. Kiya karna chahiye?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Meri wife 2 months ki pregnant h aur use cyst ka problem h, cystic SOL (4. 9×4 cm) hai. Avi use stomach me pain ho ra...
Hello, You can get a ultrasound done see the cyst size . you should be prophylactic progesterone supplements register with a obstetrician for regular antenatal check up.
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My period was skipped there is no chances of conceive also I have taken deviry 10 mg for 5 days 2 days r over still my period not came what will be the reason or I go for ultrasound please help me.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
My period was skipped there is no chances of conceive also I have taken deviry 10 mg for 5 days 2 days r over still m...
Hello, you need to wait for atleast 10 days after finishing the tablets for your periods to start. Even after that if your periods do not start, please consult a gynecologist for advice. Good luck.
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Had unprotected sex on the 7th day of cycle What are the chances for pregnancy? Is I Pill suggested for avoiding the pregnancy?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Had unprotected sex on the 7th day of cycle
What are the chances for pregnancy? Is I Pill suggested for avoiding the ...
Hi lybrate user, if ur periods r regular 28 to 30 days cycles then 7th day is a safe period, there is no need of any contraception, even ipill is not 100%effective in preventing pregnancy.
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I want to lose weight. I had increased weight 3 years mainly post pregnancy. I am hypothyroid too taking tab eltroxin 200 ug .I tried many diets .water retention is major problem. Kindly advice wat is to be done.

MBBS
Gynaecologist, Chennai
I want to lose weight. I had increased weight 3 years mainly post pregnancy. I am hypothyroid too taking tab eltroxin...
Do exercise and proper diet about 1000 calories with workout for 400 calories which will give you good weight loss.
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Understanding the Menstrual Cycle

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Understanding the Menstrual Cycle

The cyclical change in the uterus and ovaries of the female reproductive system is called the menstrual cycle. It includes changes in the physiology of the uterus along with the change in hormones as well. This cyclical change is what allows a woman to get pregnant. This cycle allows the formation of ovocytes and helps to prepare the uterus for implantation.

The commencement of period is called the menarche. It normally starts from the age of twelve to fifteen years. The time between the first day of the period and the first day of the next one is usually twenty one to forty five days in young adults and twenty one to thirty five in older women. The entire cycle is mainly governed by hormones like oestrogen, progesterone, Luteinizing Hormone etc.

Hormonal changes play a big role in the menstrual cycle. It consists of three phases

  • Menstrual stage (1-7 days)
  • Proliferative stage
  • Secretory stage

In the menstrual stage, the thick endometrial lining of the uterus will start to shed and will come out of the vagina in the form of blood and mucous. This may last from four to seven days. The levels of both progesterone and estrogen remain low in this phase.

In the second stage, i.e, the proliferative stage, the amount of oestrogen gradually rises and the menstrual flow reduces and eventually stops. The Follicle stimulating Hormone (FSH) is produced in the brain that stimulates your ovaries to produce mature eggs. The eggs are present in a follicular bag, which allows the secretion of oestrogen. Hence the amount of oestrogen is the least on the first day and increases gradually. At the same time, the uterine lining starts to thicken. This is the phase in which the egg is produced and in the presence of sperm, gets fertilised.

You may notice a thin slippery discharge around these days that makes it easier for the sperm to travel and survive in the uterus. You are most fertile in this stage, around on the 14th day of the cycle when ovulation occurs. The egg survives for around 24 hrs, whereas sperm can survive for about 2-3 days.

In the secretory phase, if the egg is not fertilised, the levels of oestrogen and progesterone fall. The thick lining that has been produced starts to shed and that commences the menstruation. If the egg is fertilised, then it may implant itself to the uterine wall and produce the pregnancy hormone called human Chorionic Gonadotropin (hCG).

3 people found this helpful

Hi I am 25 years old guy. I have problem in genital area .it is affected by fungus in no time n makes skin itchy .it makes me sometime uncomfortable due to some fluids comes out of affected area. Give some better solution. Your advice will b highly regarded.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 25 years old guy. I have problem in genital area .it is affected by fungus in no time n makes skin itchy .it ...
Hello, you need to be started on antifungals soon. Please contact through direct paid query for prescription and further advise.
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I had periods on 13th. It's a 24 days cycle. I did not get my periods till now. I am not sure whether I have conceived or not as I don't want this pregnancy. Pls let me know.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I had periods on 13th. It's a 24 days cycle. I did not get my periods till now. I am not sure whether I have conceive...
Wait till 23rd if period doesn't occur test with pregnancy test kit tell results and can suggest you what to do next.
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I am 25 years old female I had sex with my husband my period cycle is 8 sep on 30 sep I had bleeding again for last five day small amount tell me whay.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old female I had sex with my husband my period cycle is 8 sep on 30 sep I had bleeding again for last f...
There might not be any particular reason for your bleeding. It can also be your usual menstrual cycle. Many times, cycle changes after the girl becomes sexually active. The changes can either lead to earlier menstruation or delayed menstruation. There is nothing to be worried about it.
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I want to ask that I do sex with my partner without protective equipment. But after 48 hours later I give ipill to her. I have question that is there anything about worry. She is of 15. Plzz ans. Me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If contraceptive pill has been taken on time as you have said. Then there is nothing to worry. For clarification may have strip test. Wish you good health.
1 person found this helpful
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I am 23 married woman and we last made love on 16th dec and I am suppose to get my periods on 22nd dec but I missed my period and simultaneously I have all the symptoms of pregnancy vomiting, abdominal pain, muscle cramp on leg, shorten breath and constipation. I am really worried is it possible for me to be pregnant, please suggest me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 married woman and we last made love on 16th dec and I am suppose to get my periods on 22nd dec but I missed m...
If your menstrual cycle is 26-28 days,then there is a strong possibility of pregnancy.Go for a Urine pregnancy test.
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I have been married for four months. Trying to conceive. How many months can I wait for natural pregnancy. And when should I consult doctor. Tell me what should I do after having sex. Can I move. Should I take rest next days.

DGO
Gynaecologist, Pune
I have been married for four months. Trying to conceive. How many months can I wait for natural pregnancy. And when s...
U should try for a year. Also try having contact in mid days of your periods. Like from 12to17 if you have 28 day period.
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I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm outside, her periods are going to start within 2 days will there be any problem for the pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm out...
Hi lybrate user, i don't think she will have any problem like unwanted pregnancy as you had sex with protection in safe period.
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet
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What the food (veg & non veg) not taken by the pregnant women from three months to nine months.

MBBS
General Physician, Chandigarh
What the food (veg & non veg) not taken by the pregnant women from three months to nine months.
If a woman is healthy and there are no complications in pregnancy then all veg and non veg food is good but should not take too much of red meats.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

Currently my wife is two months old pregnant, she is suffering from cough, headache and vomiting, can she take zindatilismath herbal medicine .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Currently my wife is two months old pregnant, she is suffering from cough, headache and vomiting, can she take zindat...
It is better to avoid any medications unless symptoms are bothering. You should take other medications for symptomatic relief as zindatilism contains some metals which can harm baby.
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I had a physical relation wid my bf but now I m going to married wid other person as my parents choice now pls help me out bcz my vagina hole is very broad due to regular sex relation. I want to close my vagina hole.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you are really worried then there are surgeries available for the same. Even your hymen can also be repaired. However please do keep in mind that these are surgical procedures and need to be carried in operation theater. Accordingly you can take your decision.
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