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I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest pain. My mom says I don't have enough bled because when I get hurt by something I jusy have a very small amount off bled.
Sir I am suffering from high BP taking Telma 40 my BP is 90 = 149 I am not getting proper erection and has less of sexual desire. My age is 48 please advise.
Helo doctor my self pawan. I am 70years old man. I have high blood pressure problem for last five months what should I do.
My father is 50 year old. He is suffering from high cholesterol level in his blood. His triglycerides value is 623 mg/dl vldl cholesterol is 124.68 mg/dl tc/hdl cholesterol ratio is 7.3 non-hdl cholesterol is 220.54 please tell me. Is there any risk of heart attack or strokes.
I have chest pain I don't whether it is chest pain or heart pain, it will come when I was laughing too much and some more time suddenly come for 10 seconds and it will automatically goes awqy.
I am facing high blood pressure. When I checked it with doctor it comes to say 140/90 and self checking at home it comes to normal say 117/77 or 120/80. I am feeling pain at left lower side of chest and I can feel the same by pressing it and some times I feel heaviness in head. Initially I checked my Vitamin D3 level was very low say 11 and Homocysteine level was also not up to the mark. (Deficiency of B12. Sometime I feel weakness in body and low blood pressure also. Please suggest me medicine and further guidance.
If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.
- Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
- Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
- Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
- Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.
What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.