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Dr. Ganesh Puttur

Ayurveda, Bangalore

Dr. Ganesh Puttur Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ganesh Puttur
Dr. Ganesh Puttur is one of the best Ayurvedas in Jayanagar, Bangalore. He is currently practising at Lakshmi Ayurvedic Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Ganesh Puttur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No. 283, New No 20, 17th Main,36th Cross, 4th T Block,JayanagarBangalore Get Directions
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I am 26 years old girl. My prblm is hair fall and I need to know the better hair growth tips and treatments.

BHMS
Homeopath, Agra
I am 26 years old girl. My prblm is hair fall and I need to know the better hair growth tips and treatments.
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Please tell me some home remedies to reduce hairfall and dandruff. I am just fed up of using different oils and shampoo. Also advice me some oil shampoo and conditioner for me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Please tell me some home remedies to reduce hairfall and dandruff. I am just fed up of using different oils and shamp...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. If you have good faith in Homeopathy you can opt for curative Homeopathic medicines Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} You can also take - Homeopathic medicines Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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Hi I am 25 years old male, my question is to you is regarding my eyes. I get sleep very much while working on computer and my eyes becomes very tired and gets closed all the time while working.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Hi I am 25 years old male, my question is to you is regarding my eyes. I get sleep very much while working on compute...
Please read up on Computer vision syndrome. Follow 2 simple rules - 20-20-20 rule and palming. 20-20-20 rule means after every 20 minutes of computer use for 20 seconds look beyond a distance of 20 feet. If too much of symptoms, consider using a tear substitute/ lubricating eye drops.
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Sir, Me jab ladki ke sath bat kerta hu to meri penis se lubricant continous niklta rahta hai. Fir stomach ke niche bhag me pain hota hai toilet me jalan hoti hai. Sir me himalaya ki spemen tablet lu to fayada hoga. Ya dhatupaushtik churna lena hoga. Mujhe gas ki problem bahut hai.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Sir, Me jab ladki ke sath bat kerta hu to meri penis se lubricant continous niklta rahta hai. Fir stomach ke niche bh...
Hi, semen leakage is a kind of sexual disorder found in males. The problem of semen leakage arises from the habit of over masturbation. Over masturbation causes sperms to ooze or leak out of the shaft, without any erection. Semen leakage is a sign of sexual exhaustion. Semen leakage is caused due to weakening of parasympathetic nerve. It is very essential to sustain the erection and keep the ejaculation valve tight to overcome this problem of seminal leakage. One of the important step for overcoming the problem of seminal leakage is to get rid of or to effectively reduce masturbation habit and ejaculation frequency. Intake of more proteins in the form of soyabean products must be increased. It is also important to reduce the amount of caffeine in the diet. Consumption of nutty foods like sunflower seeds, peanuts, sea food, vegetables, aswagandha, shilajit and shatavari to enhance. Ok.
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My mother have dark spots on her face since 5 years. Please give me some useful remedy about this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My mother have dark spots on her face since 5 years. Please give me some useful remedy about this.
Medicine german natrum mur 30 weekly one dose, 4-5 drops orally 3 weeks mixed fruit juice daily evening.
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I want to loose my wight and also my tummy. I try some exercise daily but there is no result of that. please give me some advise to loose my wight.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to loose my wight and also my tummy.
I try some exercise daily but there is no result of that. please give me ...
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth" Once women start losing weight, they typically lose 30% more abdominal fat Abdominal Crunches: • Lay down flat on the floor. • Bend the knees with feet on the floor. • Place your hands by the side of your ears. • Take a deep breath. • Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. • Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
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Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.

As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

  1. Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.
  2. Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.
  3. Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
  4. Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.

In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia.

10 people found this helpful

Hey, I'm on my menstrual cycle since yesterday and I had a very severe pain for the first time. Today when I went out in the noon time for juice. I nearly fainted and since then i'm feeling weak. I've become weaker in the last 2 months. Could that be the reason of today's giddiness or is it normal in period. This is the first time i've had his issue.

BHMS
Homeopath, Faridabad
Hey, I'm on my menstrual cycle since yesterday and I had a very severe pain for the first time. Today when I went out...
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.
Hello, According to your height, your weight is normal, you need to feet and maintain your body by taking nutritious diet and exercise. If you need any assistance ,contact me privately. Thanks.
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Hair loss at age of 23 only. Suggest me best shampoo and treatment for hair growth and dandruff issue. At present I am using nuzen shampoo. So kindly advise me how can I grow my hair and stop hair fall with dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair loss at age of 23 only.
Suggest me best shampoo and treatment for hair growth and dandruff issue. At present I a...
You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I am 18. I am in a state of depression due to upcoming board exams. Please suggest me any mild antidepressant or any other option to feel better and concentrate.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 18. I am in a state of depression due to upcoming board exams. Please suggest me any mild antidepressant or any ...
It is natural to be anxious when you are writing an important exam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. You can also look at alternate sciences to help you with depression because they don't have side effects. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.
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Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.
Due to overweight majority food converted into fats which deposits in body so nutrition to other organs specially uterus inadequate so painful less amount mc flow occurs due to insuffuccient mc flow For improvement you have to works on proper functoning of uterus by taking regular home diets Avoid pizza pasta burgers extra rice panner etc which causes wt gain In mc periods 3-4 takes proper rest lite diets avoid strainful work cycling also bathing which causes painful removal of mentural flow If you have not acidity then rason allivum sativum is useful for improvement of uterus functions mild hot til tail messege before bath in non mc days will burn extra fat & improve uterus also whole body.
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I am 25 years girl, from few days while sleeping after 10-15 mins I have increased heart beats but I am able to do other daily activities normally. What could be the reason?

MD - Consultant Physician
General Physician, Vapi
I am 25 years girl, from few days while sleeping after 10-15 mins I have increased heart beats but I am able to do ot...
It can be due to stress or hyperacidity commonly and other specific reason may be related to heart which is commonly endocarditis.
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Hello sir, my name is Shiva Gupta Sir I want to ask How to remove Pimples and pimples marks.

BHMS
Homeopath, Delhi
Hello sir, my name is Shiva Gupta Sir I want to ask How to remove Pimples and pimples marks.
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. And for medicine consult privately.
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I am 31 years old and having a problem, as when sit down for any reason for example eating and etc for few min I cant stand properly as it looks some I have fell down.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Hair loss problem how it will get in control? and how to get new hair on my hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair loss problem how it will get in control? and how to get new hair on my hair?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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My name is Divya and I am 19. I have fluorosis in my teeth and I want to know is it permanently curable. Please reply me as soon as possible.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My name is Divya and I am 19. I have fluorosis in my teeth and I want to know is it permanently curable. Please reply...
Hello, visit a dentist and get a good scaling and polishing done. Fluorosis can be treated by bleaching or going for veneers. Ask your dentist for it.
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I am 18 years old and I have migraine problem for three years. After having this problem I got spices with progressive glasses but it was vain because I have still migraine problem. Please can you tell me the cure of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache disorder. Treatment for this includes medicines to relieve acute and severe attacks of headache. Also to prevent relapses you need to take a prophylactic treatment and avoid precipitating factors of migraine. Prophylactic treatment has to be decided individually according to the onset of headaches, severity, duration, associated symptoms of sleep, anxiety, stress etc spectacles and glasses have no role in treatment of migraine.
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I am feeling so weakness in day time & I feels loose motion when I does any work?

BHMS
Homeopath, Faridabad
Hello, Get your blood tested for CBC, ESR, LFT and stool examination done. Share the reports with me. \Meantime, take homoeopathic medicine - China 30/ 3 times a day for 4 days/.
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I have been suffering from fever for the last three days and pain all over the body because of which I am feeling week over my legs and also suffering from tonsils so I can't swallow properly. What should I do?

MBBS
General Physician, Cuttack
I have been suffering from fever for the last three days and pain all over the body because of which I am feeling wee...
1. Do betadine gargle 2-3 times daily and take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily for fever 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic
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