Dr. Ganesh Puttur

Eat high fibre foods like oats, whole grains, whole pulses (pulses with husk), sprouts, green leafy vegetables, you can add soy flour to your wheat flour in the ratio of 1: 3. Do away with refined flours, polished rice (you can have brown rice sometimes), junk foods, sweets, fried foods.

Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.

Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.

Hi Rajiv, sorry to hear about your wife, your situation is tense indeed. Answering your question - Yes, there is a treatment for every kind of vertigo, if the proper diagnosis is made. There are many causes of Vertigo, please consult a good ENT surgeon in your area. In case you are based around Delhi NCR please call up 8587821502 to fix an appointment. Take care and wish your wife gets well soon.

Dear user please get your vit D test done and x-ray of lumbar spine. And avoid standing long at a stretch also make a good sitting posture. Along use a remedy Rhus Tox 200 once daily x 7 days.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Dear lybrate user, relax! * go for swimming, jogging, skipping, hanging on a bar. * your diet b rich in protein. * take, apples carrots, cheese milk, papaya, spinach, almonds, walnuts. * take, plenty of water. Homoeo medicine * @ baryta carb 200-6 pills, thrice a day. @ cal phos 6x-4 tabs, thrice /day report, fortnightly, all d best.

Detumescence can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests hb, tc, dc, fasting sugar, tsh and testosterone. Stop smoking if you smoke. Check bp. In case you want a prescription from me now then ask at private question.

DEAR LYBRATE USER....A) Take 5-5 gm of fine powder of turmeric and aamla along with 30 ml of fresh lemon juice early in the morning. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals..C) eat 5 gm of black cumin seeds after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS….

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello, take senega pentarken, 2 tabs thrice daily. Alpha cc, 2 tabs twice daily. Alpha coff, 2 tsp, with hot water, thrice daily. Revert me after 7 days.

Hi, you have to conceal time to take your breakfast, lunch & dinner on time. Manage to tk, plenty of water to eliminate toxins and to hydrate yourself. Avoid, fast food, alcohol, caffiene, nicotine. By rotation you need to mange sound sleep for 6 hrs night shift- sleep in day hours day shift- sleep in might hrs. Don't go for watching tv, sitting late on laptops. Arrange to go for meditation to reduce your stress and to nourish and to strengthen your whole body. Tk care.

Hello lybrate-user, supplement is not necessary for weight gain, you can gain good weight through diet. We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc

Hello, you can try some natural herbs and home remedies. I am listing some below: - Include virgin olive oil in the daily diet, and use flaxseeds or flaxseed capsules. - Eat plenty of raw seeds, nuts, sprouts, and beans, and sometimes cooked beans and seeds. - Take evening primrose oil (GLA) capsules. - Use blood- and skin-cleansing herbs. Try three parts burdock root, two parts red clover flower, and two parts dandelion root. - Liver and bowel cleanses and detoxification programs are helpful. You can take milk thistle herb for some time.

If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. The following are the super foods that will help you to reduce your waistline.

1. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods.
2. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger.
3. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention.
4. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat.
5. Cucumber: cucumber is a vegetable that has high water content and is very low in calories.
6. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline.
7. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

You have to brush your teeth twice in day. And also use the tongue cleaner. And the zinc contain mouthwash.

Taking proper nutritious food, more proteinaceous stuff, taking fruits &juices often, eith more intake of watr irrespective of thirst, milk, etc all will help to put up wt in healthy way. Practice doing exercises r yoga r meditation regularly to avoid stress. Homeopathically, take alfalfa syrup 2-3 times/day, five phos 6x tablets daily 5-5. For 2 months&let me know.

Hello- If you had a unprotected sex last month thn it is possible that you might be pregnant. Go for UPT after two days.

Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.