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Dr. Ganesh Prasad P

General Physician, Bangalore

50 at clinic
Dr. Ganesh Prasad P General Physician, Bangalore
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ganesh Prasad P
Dr. Ganesh Prasad P is a popular General Physician in Ramamurthy Nagar, Bangalore. You can visit him at Benaka DayCare Clinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Ganesh Prasad P on Lybrate.com.

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Benaka DayCare Clinic

Gokula Extn, MES Road, Muthyalnagar, Ramamurthy Nagar Bangalore Get Directions
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I sleep around 4 hours each 24 hours. How do make sure that I am not drained out by the end of the day?

MBBS
General Physician, Cuttack
I sleep around 4 hours each 24 hours. How do make sure that I am not drained out by the end of the day?
1. You need 7-8 hours of sound sleep in the night to remain healthy 2. Lack of sleep causes headache, decrease eye sight, weight gain, memory loss, increased bp, irritability, lack of concentration etc.
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Love Eating Sweets? 4 Warning Signs that Your Overdoing it

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Love Eating Sweets? 4 Warning Signs that Your Overdoing it

Do you love eating sweets and sugary foods too much and end up overdosing on them? Sweets may be delicious, but they contain an excess amount of sugar, which is harmful for your health. There are several ways in which excess sugar can negatively affect your body. You may not realize that you are overdosing on your sugar intake, and hence you should consider certain warning signs which indicate that you are consuming sweets abnormally. They are as follows:

  1. You crave for sweets and sugary foods constantly: The more sugar you consume, the more you will end up consuming. Having more sugar craving becomes an addictive cycle. This is not just because of the fact that your taste buds have adapted and make you get more of the sugary taste. Sugar gives you a high which is followed by a crash, similar to an actual drug. A high sugar diet causes a hormonal response in the body, like a wave. It brings you up and then you come crashing down. The body is triggered to crave for more sugar.
  2. You feel sluggish all day: After sugar causes a high feeling and an initial insulin spike, a crash occurs. Your energy is most stable and when you consume too much of sweets, the highs and lows of the blood sugar cause fluctuation in your energy levels. When you eat a lot of sugary sweets, it is likely that you do not consume sufficient amounts of fiber and protein. As a result, your energy levels stay low.
  3. Your skin breaks: Some people are very sensitive to a spike in their insulin levels because of sugar intake. This can lead to a hormonal cascade, resulting in acne or rosacea. A sugar binge is indicated on your face within some days.
  4. You become very moody: You may experience mood swings, which leave you feeling sad and grumpy at times. This is because of the blood sugar crash which occurs when you are coming off a sugar high. Reduced energy, and sluggishness also add to your swaying moods.

Excess sweets mean excess sugar, which indicates excess calories as well. The release of insulin is also triggered. Because of these factors, sudden weight gain is also an important sign that you are overdosing on sweets and foods which contain too much sugar. You need to make several dietary modifications, and change your lifestyle in order to save yourself from acquiring health conditions which are associated with high blood sugar, such as diabetes. If you wish to discuss about any specific problem, you can consult a doctor.

6181 people found this helpful

I have acidity problem. Wherein my stomach also swell at the time of extreme acidity. Barb a lot whenever I intake any food product that may not suite me. Don't wanted to have medicine bcoz that increases my acidity problem n feel like vomiting. Suggest some effective ways.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have acidity problem. Wherein my stomach also swell at the time of extreme acidity. Barb a lot whenever I intake an...
Hello, avoid starchy, spicy n oily foods do some exercise /yogasanas drink 3 lts water daily / carrot n beet juice / steam vegetable / soup / salad do not eat after 7 pm stay healthy - naturally.
1 person found this helpful
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How to increase the size and girth of penis. Can we use the products available online. It is very thin and 3 inches.

PhD Human Genetics
Sexologist,
How to increase the size and girth of penis. Can we use the products available online. It is very thin and 3 inches.
I can understand your strong urge to have a bigger penis. The wide spread myth that bigger penis performs better and gives better sexual satisfaction drives the craving for bigger penis in men. First, this is not true. Sexual performance lies in its owner's performance, not on the penis size. Second, the penis size cannot be increased, in any normal adult, for two reasons. 1. The penis size (length and girth) is determined by the genes. 2. The penis does not have any muscles in it. For these two reasons it’s not possible to increase the penis size. There are sex techniques which you should learn so that you could give and get equal sexual satisfaction, no matter what your penis size (length and girth) is!
4 people found this helpful
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I'm 23 year old and I'm suffering from stomach ache since 12 year a mild pain is continuously happened please tell me what to do.

MBBS
General Physician, Faridabad
I'm 23 year old and I'm suffering from stomach ache since 12 year a mild pain is continuously happened please tell me...
go for stool exam.take three-4 lt of water daily meantime take tab meftalspas sos. send report to me.
1 person found this helpful
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Hi, I am 25 years old married since a year. TTC since 6-7 months. But was diagnosed with pcod with cyst of 4mm and Tsh of 5.54. Doctor suggested me thyrobless, normoz, folic acid for two months. How long it may take for me to conceive.

MBBS
General Physician, Mumbai
Hi, I am 25 years old married since a year. TTC since 6-7 months. But was diagnosed with pcod with cyst of 4mm and Ts...
You can conceive naturally and apart from taking symptomatic treatment I will suggest you to do aerobics exercise daily which will help in conception.
1 person found this helpful
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I'm suffering from vitamin d deficiency so what is treatment for vitamin d deficiency.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I'm suffering from vitamin d deficiency so what is treatment for vitamin d deficiency.
Hi lybrate-user, Sunlight is the best source of vitamin D. Add vitamin D rich food in your diet like dairy products, cheese, Soy milk and Fish and egg yolk if you are non vegetarian.
1 person found this helpful
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My friend have pain during urination. And it will coming 2-3 time in one hour. While urinating it will so Paining.

BHMS, MD - Homeopathy
Homeopath, Delhi
My friend have pain during urination. And it will coming 2-3 time in one hour. While urinating it will so Paining.
Take plenty of fluids, coconut water, glucose,lemon water, electrol with water. Take plenty of fluids. Take cranberry juice atleast 2 glass per day.
1 person found this helpful
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I m suffering from headache n I do not know wht to do pls tell me what should I do for that Its very big problem for me I do not know how to relieve from that than.

MBBS
General Physician, Mumbai
I m suffering from headache n I do not know wht to do pls tell me what should I do for that Its very big problem for ...
For pain take tablet paracetamol 650 mg and check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?
YOu go to bed at 10 an d keep room calm and switch off TV, mobile and keep a calm mind and meditate if you can
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I have head ache over 3 days. What should I do, iam suffering a lot please give me a better suggestion.

MBBS
General Physician, Cuttack
I have head ache over 3 days. What should I do, iam suffering a lot please give me a better suggestion.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest, have sound sleep for 7-8 hours in the night 4.Avoid stress and anxiety
1 person found this helpful
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Sir, I am suffering from with pressure of passing the urine. I already check the sugar test, it indicates normal, but I am suffering from this disease. Sugar test reports: Plasma glucose fasting: 79 mg/dl Plasma glucose post prandial: 103 mg/dl. Please suggest me the solution.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir, I am suffering from with pressure of passing the urine. I already check the sugar test, it indicates normal, but...
Get urine tested re/me and report 1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
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I have masturbate since 3 yrs. Till now I feel normal but sometimes it makes me very titerd abd pain in my flesh is there any problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have masturbate since 3 yrs. Till now I feel normal but sometimes it makes me very titerd abd pain in my flesh is t...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Continuous masturbation trains the abdominal mucles and sslowly we start feeling a pain like sensation in lower abdomen which goes on increasing with this habit.
6 people found this helpful
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I had sex with a prostitute in Mumbai I used a condom and did not cummed inside her can I get hiv.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with a prostitute in Mumbai I used a condom and did not cummed inside her can I get hiv.
A barrier device like condom provides around 80% contraception and protection from sexually transmitted diseases lie HIV-AIDS, in case the partner is infected. The best way for protection is to use devices like condoms and abstain from partners alleged to have multiple sex partners. As in your case, if your partner was infected with HIV, a condom cannot give you full protection.
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My mother had an open heart surgery exactly 2 years back. Her 1 valve was changed and one repaired. She is regular on checkups. This time her INR is 1.74 which is thick blood. Normal IAnR should be 2.5.And today in the morning she had blood coming out of her mouth. What could be the reasons for that? She is 54 years of age.

BHMS
Homeopath, Delhi
My mother had an open heart surgery exactly 2 years back. Her 1 valve was changed and one repaired. She is regular on...
As she is having mechanical heart valve, then her inr should be between 2-3 or it can even be higher. And even if she is taking anticoagulant then ratio is too between 2 and 3. Normal is between 0.8-1.2. It seems to be ok. I would suggest you to consult cardiologist as there could be an abnormality like internal bleeding.
5 people found this helpful
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I have problem in my sex life having very soft erection and very less sex time.Please tell.

MBBS
Sexologist, Panchkula
I have problem in my sex life having very soft erection and very less sex time.Please tell.
You have erection problem during sex & wants to increase your sex timing. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & treatment without any side effects.
1 person found this helpful
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I am 40 I am teacher I have a high bp I get angry too often once I think of some I think for day n night its never goes frm my mind. I do not get proper sleep becox of this what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I am 40 I am teacher I have a high bp I get angry too often once I think of some I think for day n night its never go...
Its like stress lead to hypertension and hypertension leads to stress apply oil to scalp before you go to bed if you are non diabetic drink milk with honey bedtime apply ksheerabala taila to your feet dip your feet in lukewarm water before you go to sleep.
3 people found this helpful
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My problem is headache. I am traveling more than 100 km in day, please give some tips.

BHMS
Homeopath, Delhi
My problem is headache. I am traveling more than 100 km in day, please give some tips.
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.
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