Dr. Ganesh Kumar

Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.

1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Start any exercise with 5 to 10 minutes, increase timing slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Dear lybrate-user, make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.

You can take following medicine:- berberis aq 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.

Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

YOUR URIC ACID IS HIGH. T.G IS HIGH, LDL IS MILD LOW , VLDL IS HIGH, GGT IS HIGH. AVOID HIGH FATTY FOODS, JUNK,OILY FOODS, ALCOHOL,HIGH PROTEIN DIETS. TAKE WHOLE GRAIN FOODS, AMINO ACIDS, GREEN VEG., AND TAKE TAB. ATORVAS-10 MG AT NIGHT AFTER MEAL. TAB. ZYLORIC 100 MG ONCE A DAY AFTER MEAL. AFTER 30 DAYS CONSULT AGAIN. THANKS.

You have belly fat. I advise you to do exercises of your belly areas and take more proteins and less than fats and carbohydrates. Take more salad, vegetables, fruits, sprouts and nuts and lots of water about 2 l per day.

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

Hello Lybrate user wait for another 7 days n if periods didnot come you can again check pregnancy test n in the meantime take all necessary precautions like avoid eating papaya ,avoid stairs n doing heavy work .u can ask for further details.

Hello, relax! beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.

This is due to pesticide in food. Do yoga exercise if possible. Natrum phos 6x / daily 6 tabs 3 times for one month. Report me after 1 month.

Don't worry you should take homeopathy medicine nux vomica 200 5 pills twice in a day for 3 days it will help you

Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin

Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Dear lybrate-user it is a result of excess pitta dosha in d body which is further aggravated by heavy exercises, spicy and salty food stuffs. Avoid all such things. Kindly take Shatavari gudam 2 tsf early morning and sukumar ghrut 1 tsf before meals. please consult me personally for details. Don't worry some minor corrections in lifestyle will solve your problem.

Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

As your father is suffering from depression and is expressing suicidal ideas, he needs urgent care and treatment. Kindly consult psychiatrist. And also it is well known that chronic medical illnesses have depression associated with them. Also don't leave him alone and be with him.