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Dr. Ganesh Kumar

Ayurveda, Bangalore

150 at clinic
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Dr. Ganesh Kumar Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ganesh Kumar
Dr. Ganesh Kumar is a renowned Ayurveda in Babusa Palya, Bangalore. He is currently associated with Vignesha Ayurvedic Clinic in Babusa Palya, Bangalore. Book an appointment online with Dr. Ganesh Kumar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vignesha Ayurvedic Clinic

#26, 50 Feet Road, 13th A Main Road, Hanumantha Nagar, Near-APSRTC Booking CenterBangalore Get Directions
150 at clinic
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I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell me how to calculate that.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 25 year. My weight is 80 kg now. What should be my protein intake on gym days and without gym days. Please tell ...
Protein requirement of an individual is calculated as per the ideal body weight. But for calculating IBW we need your current height measurement that has not been mentioned here. For height 5'8" 60 g protein is needed per day. Whatever be the protein requirement, it can be easily met via diet comprising of milk, curd, channa, lassi, buttermilk, soyabean/nutrella/tofu, egg, fish, chicken, nuts, oilseeds, sprouts. Protein requirement may increase in case of very extensive gym workouts done for long periods of time.
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How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?
Diabetes (particularly t2) and high bp are familial diseases, meaning if parents have then their children are most likely to get. Apart from that there are many other causes like inactivity, (no exercise), over weight and obesity, junk food, migration to bigger cities and stress. In case of diabetes beta cells in the pancreas either produce inadequate insulin or there is resistance its action or both. Excee fat opposes insulin action. Similarly over weight and excess salt (sodium) also increase blood pressure. To avoid both these conditions one has to have a very regulated life style. Maintain normal weight, exercise for more than 1 h a day, avoid smoking & alcohol also avoid deep fried foods.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S,
Homeopath, Muzaffarpur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, I feel you are in anxiety. No matter. You floow some suggestion and take some homoeopathic medicine you will be ok. 1. Avoid anxiety try to. Be happy. Avoid junk /spicy food. 2 take a glass of worm milk before going to bed at night. Take morning walk/ some meditation. Take green and seasonal fruits daily sa you like. Avoid /less use of smart phone. 3. Take homoeopathic medicine --- glonion 30 one drop 02 hourly. 4. Kali phos 6x 4 tablet 03 times in a day. 5.5. Nux vom 1m one drop before going to bed. 6 clean your foot or take bath before sleep. Medicine continue for one week and report.
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Hi We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and right now having baby if 15 months. Or is there any other method to avoid pregnancy for 6-8 months.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi
We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and r...
u can opt for Cu t intrauterine device. if she is not breast feeding then might as well continue with birth control pills..
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Hello sir, my age is 16 years I have many acne and pimples scars on my face how to remove them.

BHMS
Homeopath, Hyderabad
Hello sir, my age is 16 years I have many acne and pimples scars on my face how to remove them.
Try to avoid junk foods, fat foods and food rich in oil. Drink more water, wash face frequently with pure water, don't apply any face creams and cosmetic soaps better apply turmeric and eat more fruits. These will be due to hormonal imbalance during this age, if severe please write back to me in more detail.
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I am 20 years old and last week I got sore in two sides of nose. Now it become a scar surrounded with dark. Coming 23rd is my marriage. My face become unfair and it looks bad. What is the fastest remedy to remove that two sides of scar in nose. Please give me the answer to remove that scar in 1 week.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 years old and last week I got sore in two sides of nose. Now it become a scar surrounded with dark. Coming 23...
I advise you to apply cream dermafex. It will remove the scar faster. Also take tablet Arogya vardhini. U can msg me on my consult to discuss in detail abt your problem.
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Namaste Sir, I'm from Varanasi, my aunty is suffering from sarcoidosis, Please tell me about this diseases in detail, and how it can be control, is it curable or not, what should be precautions for it. Please tell me, it would be very helpful for me because doctors are not tell us exactly and making lot of expensive test. Please Sir help us.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Namaste Sir, I'm from Varanasi, my aunty is suffering from sarcoidosis,
Please tell me about this diseases in detail,...
Normally, your immune system defends your body against foreign or harmful substances. For example, it sends special cells to protect organs that are in danger. These cells release chemicals that recruit other cells to isolate and destroy the harmful substance. Inflammation occurs during this process. Once the harmful substance is gone, the cells and the inflammation go away. In people who have sarcoidosis, the inflammation doesn't go away. Instead, some of the immune system cells cluster to form lumps called granulomas (gran-yu-LO-mas) in various organs in your body. Yes it is curable. Treatment for sarcoidosis varies depending on which organs are affected. Your doctor may prescribe topical treatments and/or medicines to treat the disease. Not everyone who has sarcoidosis needs treatment. Many people recover from the disease with few or no long-term problems.
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I have hair related problem since 5 years. I am suffering from bad hair fall, thinning of hairs, ruff hairs. I grow hairs it starts falling.

BAMS
Ayurveda, Zirakpur
I have hair related problem since 5 years. I am suffering from bad hair fall, thinning of hairs, ruff hairs. I grow h...
Take aloevera amla juice twice daily empty stomach Bhringraaj powder half teaspoon twice daily empty stomach with water Beet root and 2 cucumber Brochli soup
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil 
sir I don't know why but ...
Kindly consult a physician. In the mean time you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi I have cold and nose is blocked for past 2 days, have throat pain and light fever also since last night.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Most likely viral infection. Take tab. Solvin cold and betadine gargle for sore throat. If doesn't get relief in next 2 days and fever spike again, revert back, I will prescribe antibiotic later.
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I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it normal o I have anxiety disorder. If I have anxiety disorder how can I get rid of it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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My 10 years old daughter is very stubborn and very fussy to eat any type of food. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello make foods innovative and attractive. If you just put 2 idli on the plate no kids these day eat. Make it look attractive with 2 grapes has a eye, grated carrot has the hair, tomato has the lips. Also try making innovations. It just takes 2 min. In small intervals keep feeding nuts, milk shake. Never push food under their throat that makes them still fuss over food. Have patience.
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When I eat some thing I can not digest my food fast. Iam getting gas trouble please give me suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
When I eat some thing I can not digest my food fast. Iam getting gas trouble please give me suggestion.
YOu need to avoid the gas forming food and also take less spicy food . Also you can take digestive enzymes
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My age is 25 now and I dnt have the playing stamina as before which was at the age of 20yrs. What shud I do daily so that I never feel tired while playing.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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6 Best Home Remedies To Treat Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
6 Best Home Remedies To Treat Diabetes!

Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.

  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.

  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.

Medication

Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.

  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.

  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.

  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.

  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss any specific problem, you can consult an ayurveda.

3388 people found this helpful

8 Ways To Treat Acne Scars!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in medical cosmetology
Dermatologist, Pune
8 Ways To Treat Acne Scars!

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist.

2766 people found this helpful

My weight is only 55 kg and what should I eat to enhance my weight But I have a problem of indigestion and acidity what should I do to overcome it permanently.

MS - General Surgery, MBBS
General Surgeon, Delhi
My weight is only 55 kg and what should I eat to enhance my weight
But I have a problem of indigestion and acidity wh...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
1 person found this helpful
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I have hormones imbalance problems frm last 3months nd my weight get increase 4-5kgs what should I do?

Vaidya Visharad
Sexologist, Narnaul
I have hormones imbalance problems frm last 3months nd my weight get increase 4-5kgs what should I do?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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I have pimples on my face I using regular facewash. So is their any problem or any side effect of the facewash?

BHMS
Homeopath, Delhi
I have pimples on my face I using regular facewash. So is their any problem or any side effect of the facewash?
Mr. Lybrate-user. I suggest you to take vitamin b and fruity juice for one month. And avoid face wash you take homoeopathic medicine for one month solve your problem.
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