Dr. Ganesh Kumar

For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.

Take Naturamore Male powder to be taken with milk for 2 months. Morning and evening. You will definitely get good body. Take care :)

If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi, you lack plenty of oxygen, owing bronchitis, cough cold allergy with d change of d climate. * go for meditation to inhale plenty of oxygen to clean bronchus and to strengthen your lungs to retain oxygen to ease, your problem. This will nourish your whole body to clear d complexion.* * drink lukewarm water to eliminate toxins and to regulate metabolism to complete digestion.* your diet b easily digestible, simple, non- irritant, on time. Tk, homoeo medicines/ @ bryonia alb 30,-6 pills, thrice a day. @ alfalfa q-10 drops, thrice with little water. Avoid, dust, scorching sun, junk food, polluted atmosphere, pizza, burger, spicy, fried, cold intake. Tk care.

This may be due to neck problem or your wrong posture. Do not use thick pillor. Sleep in right posture. Give support with a rolled towel or sheet under your neck not head at the time of sleeping. Also use heat pad under your neck for ten to fifteen minutes. Do massage of your neck for two three days.

It could be due to excessive weight. You need to go for a walk daily for atleast 39 min in morning. Mild exercises too will help..

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Avoid hair styles that pull hair tight: A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.

Your knee pain is due to old ligament tear which causes early osteoarthritis (OA) of knee. There is no magic drug to reduce your weight without exercise and diet chart! Cut down on your calories, burn calories as much as you can and consult a Rheumatologist for your ligament injury and assessment of OA.

Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.

Pain and swelling in testis is a surgical emergency. It could be due to torsion or hernia. Do not delay your examination and treatment ... Consult a general surgeon/ urosurgeon urgently

Take lots of fruit juices alovera juice 20ml with water at morning cap guduchi 1bd cap aswagandha 2bd for 1 month.

Hello, Wait for your periods to come after Oral contraceptive pills. As you have PCOS, you may have irregular bleeding, You can consult your doctor and go back on the pills.

Your blood sugar is on border line and cholesterole is increased.I am advising you a remedy that will control your cholesterole as well as blood sugar. Buy a herb called vihsysaar.This you will get from any pansari shop.Dip a piece of this in a glass of water overnight and dri k it in morning .Do it daily for 1 month.

(1) Do not take fatty (oily) food.(2) In early morning take one glass hot water+ 2 tablespoon pure honey+ one lemon, after it walk for 2-3 km.(fast walking) (3) 50% of food in lunch, must take salad, buttermilk & 50% is roti - vegetables. (4) Do not drink water before & after 1/2 an hour of meal.

Hello. For urticaria, you can take homoeopathic medicine - Rhus Tox. 200 and Urtica Urens 200 - both thrice daily for 20 days. Avoid those food articles and direct contact with things you are allergic to. Send me detailed case history of your case for proper treatment.

Hello the midcycle bleeding is due to emergency pills that you took. Do not worry about your cycle. It will be normal next time. Do not stop the bleeding as it may cause intermittent spotting or bleeding.

keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout

hi.. you suffer from anxiety and subsequently gastritis due to increase acid production. first of all calm your anger. stay relax. don panic. still if you feel pain in your left chest get a ech done during pain episode. I hope your are not diabetic or hypertensive. you should take PPI for 2 wks.