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Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
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Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
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Angioplasty Stent Surgery
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Suffering from gas the gas is developing at heart place every day I have to through out myself forcefully.
How is your Cholesterol these days? Not sure?
Don’t worry because you are not alone. Most people don’t have any idea about their risk for heart disease.
What’s even more threatening?
Cholesterol can start to clog your arteries as early as your twenties in this generation. And this is a potential threat to major heart disease. It’s better we start paying an extra attention to our cholesterol.
I am smoking for 3 years, from 2 months I am felling some pain in left portion of my chest. What should I do please help.
I am 67 years old male. One stent was put in my heart 8-years back. But other wise I have no heart problem. I am using cholesterols lowering medicine regularly and my cholestoral level is well below normal with medicine. I am otherwise fit and no other symptoms. Two years back I randomly get checked my cardiac enzymes and though were very high (ck-mb 11.3 & cpk 6.67). As I did not have any other heart problems I just ignored this report. Two days back I again get checked my cardiac enzyme and these were again or still very high (ck-mb 15.3 & cpk 8.75). But I have no other heart problem or symptoms. I am not sure why my cardiac enzymes are high though I have no heart problem feeling. I want to know whether my higher enzymes are due to some cardiac problem.
In today’s time, modern lifestyle certainly has made a living a lot simpler, but it has also invited early death rate.
What does study say?
As per the data made by the National Healthcare Center, it has been found out that over the past few years, the number of death rates is increasing due to heart attack and the prime reason for the same is stress and an unhealthy diet. Often we tend to search online for what things can be done to prevent such early death due to a heart attack. In that case, you have to make up your mind and ensure that the diet regimen, workout session and changes in lifestyle are followed in the right manner.
Preventive measures to reduce risk of a heart attack:
It does not matter what is your current age, looking at the changes that a human is going through with the lifestyle there is no doubt that even young people are prone to this problem.
Here are some important tips that can help you from a heart attack.
- A healthy diet is the best option: Avoid eating junk food, cholesterol based food, or the do no drink much as these slowly reduce your life quality. Cholesterol based or high-fat food increases the risk of heart attack. Junk food is all about taste, and there is nothing healthy included in it. Instead switch to healthy diet plan rich in fibre, vitamins, and minerals that can regulate the body. Choosing healthy meat with the leanest cuts and restricting down the sugar intake will have a good impact on your overall health.
- Workout is another answer for All Your Problem: It is always better that you are physically active so that you can keep the heart rate at a good speed. This will speed up metabolism rate, burn unnecessary calories, and increase the rate of your heart so that you can lose weight at the same time stay active. Besides, physical activities like aerobics and swimming are some high-intensity workout that reduces the risk of heart attack to a great extent. Right from kids to adults above 60 years of age should perform a workout of at least 30 minutes even a walk is fine, but staying physically active is extremely important.
These are just some of the tips that can help you improve your quality of life. Your doctor is your life saver. He is the one who can guide you at every step and help you understand the right way to stay fit and healthy in the long run. Instead of just ignoring the symptoms, if you notice any make sure you speak with your doctor about the same and take necessary preventive measures as advised.