Dr. G V Gurudutt

Back pain after prolonged sitting can be due to muscle strain or sacroilitis or disc degeneration. You can get relief by following these tips. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.

depends on whether its a sequel of trauma or any congenital problems like radial head dislocation. visit an ortho surgeon

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

yes it could as cervical arthritis causes compression of nerves which goes to your head. do neck exercises check for vit d, b12, uric acid

Dear user. If she is suffering with osteo arthrities and the condition is severe then she must have to undergo surgery.

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium supplement and methylcobalamine supplement also.

Relax. This is anxiety of young mind. It will pass off in due course of time any way rule out diabetes & vit. D deficiency or any other metabolic disorder.

There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.

imbalance of motor neuron system.age problem also the cause.patient had any history of Bp..?if it is taking tablet for that.otherwise do mild exercise like bending forwarding leg 10 times day.if u r having medicated oil then apply give fomentation it gives relief

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have 2 recommendations for you: 1) please get a regular opinion of a diabetologist because one reading does not mean that you are cured of blood sugar problems. 2) as far as your leg pain goes, it can be due to multiple reasons but I can advise you in a better manner if I can see some of your blood test reports like cbc, esr, cro, serum potassium and serum vitamin d levels. Also please tell me whether there is any swelling, or any other s/s of inflammation like redness, local warmth etc? over the involved leg? also if possible please send me a clinical picture of involved leg pointing towards site of pain so that I can see and understand. Till that time you can actually start with ice packs, limb elevation at home and a short course of anti inflammatory medication do not hesitate to contact me if you need any further assistance.

Even though exercise is very good for over all health it does not result in much weight loss. Crunches are not essential for losing belly fat. Making significant changes in diet can surely result in weight loss and it does not take extra time. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If it works, continue. If it doe not give enough result, consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind.

Avoid self treatment by taking unusual medicines it's having several bad effects on kidney. You must consult to a good doctor so that exact cause can be diagnose.

U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.

For such condition you must take ayurvedic medicines which you can for long term. Tab. Mahayograj guggula 2 tans twice a day tab. Mahavat vidhwansan ras 1 tab twice a day consult your nearest ayurvedic physician gor panchakarma as per your prakriti and need. For diet avoid the food which is heavy to digest like poha, sago, dahi, south indian dishesh, icecream and dairy products. Avoid fast food like pizza, burger. Take less quantity of food at night. You can also take 1 tsf of castor oil following 50 ml of hot water.

Mam you can used heating paid some days like 5-7 days you don't wear high heel you wear comfortable seliper used heating paid & some exercises also do u, can you some rest at home you can go near a physiotherapist he/she give you heating paid+IFT+us & some exercises also you take Physio 7-10 days its very useful to you.

Deep heating modality is required Avoid sitting crossed leg & floor sitting Avoid stair climbing Do knee isometrics Take bath with warm water adding salt to it

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Take panchamruta loha guggal tabs, 2 tabs, twice a day with half a glass of warm water, after meals. Take rasnaerandi kshayam, 3 tsf twice a day, before meals in half a glass of warm water. Avoid pillow, avoid sitting for long duration in a particular condition. Continue the regime for 14 days. Good luck

Clinical depression in any neurological patient is common. Since your father tried to attempt suicide also, it is severe depression. He needs antidepressant treatment. It will take around 3 weeks for him to improve and agree for surgery. The surgeons will wait since they want your dad to improve after operation. With depression even after operation, the improvement will be slow. Please request your neurosurgeon only to find a psychiatrist for your dad at the earliest. Otherwise you can also find one in online site. Please don't leave him alone at any time. Remove all objects which he can take to attempt like tablets, knife, etc.