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Dr. G. Swaminath

Psychiatrist, Bangalore

Dr. G. Swaminath Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Swaminath
Dr. G. Swaminath is an experienced Psychiatrist in Rajaji Nagar, Bangalore. You can visit him at Smruti Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. G. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Smruti Clinic

#675, 11th A Main, 45th Cross, 3rd Block, Rajaji Nagar. Landmark: Near Syndicate BankBangalore Get Directions
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Hi I'm a male or boys I am have confused wat to drink in the morning and evening like wat to drink should I drink milk, coffee, tea, or black coffee or black tea or green tea? Which one should I drink? Wat should I drink everyday among all this? Wat should I drink in the morning and in the evening and in the night please tel me which one? Should I drink daily? please tel me plz.

MBBS
General Physician, Mumbai
Hi I'm a male or boys I am have confused wat to drink in the morning and evening like wat to drink should I drink mil...
Dear lybrateuser, drink a glass of milk in the morning with breakfast, then mid morning have a cup of green tea, evening have a cup of green tea, again have milk before going to bed.
1 person found this helpful
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My 3 years old daughter doesn't speak much. She says words to explain what she wants but she doesn't talk fluently. She is good with her motor skill, body balance. She even tries to trick me. I'm a single parent. My ex husband was violent with me in front of my daughter till she was around 2 years old. Is it possible that violence that my daughter has witnessed has effected her growth or language skill in someway. Also I work long hours each day, I hardly give my daughter 3-4 hrs a day. She is mostly with her maid. Should I seek some psychological treatment for my daughter?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the divorce and all the violence she has witnessed will have a bearing on this child. Being a girl child, she will also miss her father quite a bit now, and more later. It does not help that you don?t have much time to give her too. These years are most important to her and any way you can spend more time with her will diminish the total impact to a reasonable level, at least. Believe me, this is an investment with good dividends: otherwise you are looking at paying a great price for her and yourself, later. At this age she must talk incessantly, so this break up is certainly impacting her. She is angry and probably very sad. Divorce is always bad for the adults and worse for the kids. You have a responsibility to help her tide over the effects of this huge void in her life. You cannot obviously be father and mother to her, so a male figure around her will somewhat compensate this loss. You could go to a child psychologist both for assessment and some therapy. Don?t try to delay helping her on any front because it is easier to set things right as a preventive measure than as a curative one. She is already in a disturbed state but further negligence will lead to serious situations that at a later time even curative efforts may only nudge the issues and make it very difficult to do real justice.
1 person found this helpful
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Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.
Dear lybrate-user, Just workout little less than your current level. Your pain will improve. All d best!
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Constantly I am depressed a lot. Unable to sleep, laugh or be freely with people. Because I am not happy with married life. My husband never understand my feelings how frustrated I am with their parents conditions. Unable to go out, c my parents or relatives. My mom is suffering from thyroid, my grandma is suffering from kidney problems. Like this time I feel I wanna be with them. But my laws are not allowing me to go to my parent home or c them often. I have oly my mom. In this world. My dad passed away few years back. I don't like my husband a lot. I love my mom a lot. Because of her oly I married him. please doctor no one understands my feelings how I really miss her. Here in my law home they are treating like slave. Always making to do work. Or telling something about me to my parents. Really doctor I am thinking like hell Where my mind gets heat a lot. I can't control my feelings feel like crying like hell. My husband is not taking me to hospital also. To consult a psychiatrist. I need some rest, time, spend time with my mom a lot. please by this reading this text itself how deeply I am affected. Because of this stress I Am unable to conceive properly. My life is becoming dark doctor. please do help me.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Constantly I am depressed a lot. Unable to sleep, laugh or be freely with people. Because I am not happy with married...
I understand how very trapped you are feeling. Just hang on. Hope and pray things will get better soon. Please take care of yourself. Try explaining when your husband is relatively in better mood. Try making your in laws happy by giving them what they want and try to exchange your good work with permission to visit mom. Please pray to god to help you. Am sure HE can help.
1 person found this helpful
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In my mind, there are continuously coming thoughts. And some full of negative energy. If I want to remove it what should I do for it?

BHMS
Homeopath, Solan
In my mind, there are continuously coming thoughts. And some full of negative energy. If I want to remove it what sho...
Hello, negative thinking occurs some times because you have issues or emotions to get out so never hides your feeling inside. And just clear your issues. And some times negative thinking happens because you are not happy inside. So you need to do some things dat makes you happy like whatever you like. And you need to be do some yoga, and most important is meditation keep calm and throw your all negative wives in a dustbin and full your self with positive thinking. And never get depressed every thing will be good in life. Troubles came only for short period and be happy in all situations. And negative thinking makea you selfish. So be positive.
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I am male. I am singer. But my voice is still not nice. Please help me to get bright and bass voice.

MBBS
General Physician, Mumbai
Best and safest food for becoming a nice singer is strict vegetarian diet and to take fruits in day time and cow's milk in night time about three hours after dinner. Avoid foods which are not too salty, oily, pungent or bitter.

I am 37 year old male taking nexito 10mg for past 04 months to treat my depression. Earliear for two months before that I was taking nexito 20mg. I just what to know for how long will I have to continue eating this tablet because I want to quit this habit. What are the side effects how eating this medicine. Can it make me addicited to it? sometimes im feeling better with this medicine but sometimes it make quite depressed.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir, as you are only mentioning that earlier you were taking 20 mg of nexito now it is reduced to 10 mg. So gradually your psychiatrist will reduce and stop based on your response. As such its not very nice to say there are no side effects from this medicines, but it may not lead to addiction.
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I am 24 yr. Now a days my thoughts are in negative way. How to be a pessimist. I tried a lot to avoid negative thoughts but I can not. Help me with some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 yr. Now a days my thoughts are in negative way. How to be a pessimist. I tried a lot to avoid negative though...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Good morning sir, i smoke & drink alcohol from 2 years. Drinking is some times but smoking is daily 3-4 times how to avoid smoke please reply me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of drinking and smoking is very harmful, especially for your liver. It increases your chances of developing cirrhosis of the live. This combination will also harm your libido over a period of time and you will lose your erectile capacity. Of the two smoking is more harmful because the effects are gradual and will not be revealed to you until it becomes too bad. I have given advice earlier to some people and I recommend that you read and follow them meticulously. Sometimes these addictive habits mask an underlying problem which may make you susceptible to become enslaved to the habit. Work with a counselor to identify that and deal with those issues to completely and successfully come off the addictions.
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I am 44 years old male. I have obsessive? compulsive disorder from last 3 months. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive compulsive disorder (ocd) is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hi I'm jawaid 25 years of age sir prescribe me some to sharpen my mind as I'm not fully concentrating on some particular thing. Thanks.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Sir, I am 19 yr. Old but I did not have any job. I like my study but my family problem. I cleared +2 with 60% .So what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you know your problem and the solution. If you do not have enough qualification, you should do a job which is apt according to your qualification. For a plus two qualified person, you cannot ask for white collar job. I think you need career related guidance. Take care.
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I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.

BHMS
Homeopath, Faridabad
I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.
Hello, take Kali phos 30 ch , 5 drops twice daily. Bacopa 1X , 2 tabs twice daily. Revert me after 15 days.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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I want to replace the current Medicines used for Anxiety and Muscle tension I. E, Duvanta 20 mg, zapiz 0.25 mg I am looking for treatment in Ayurveda are these medicines which can replace clonazepam drug?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I want to replace the current Medicines used for Anxiety and Muscle tension I. E, Duvanta 20 mg, zapiz 0.25 mg I am l...
Ayurveda is a very good treatment. Better to stop the present medicine. Along with ayurveda better to consult psychologist for overcome the problem of anxiety. It helps very much. Practice relaxation therapy and behaviour therapy. Psychological counselling is no side effects. Better to consult before ayurveda treatment. Take the advice of the psychologist. Then go for any medicinal help. Best of luck.
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Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks completely?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks ...
Dear , panic attacks are basically due to some underlying anxiety disorder. Panic attacks are just tip of the iceberg. Understanding and treating the anxiety disorder is the key. Anxiety disorder with panic attacks is usually treated with a combination of psychotherapy, life style changes, meditation and exercise. Please post a private question to me with all the details. Take care.
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Hello, my neighbour is a female age of 28 She wants to have sex with me, always I denied, I explain her it's wrong but she is not listening, pls suggest what do I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right to refuse her and you must keep far away from her as you could be a huge temptation for her. She is far older than you and her libido may be stimulated to high levels making it difficult for her to contain herself. She should ideally seek to get married and settle down in life. You have so many other things to do in life and cannot be caught up with this situation, which can bring a lot of disturbances in your scheme of things in life. Please focus on your career and academics. This can be very difficult especially at your age but it is certainly not a welcome distraction.
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I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinking. Not able to concentrate in my studies. Then masturbate every alternative days. Can not control ma feeling.

MD - Psychiatry
Psychiatrist, Chennai
I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinkin...
For your dreams you need to consult a psychiatrist who does dream analysis (not all do). Do not feel guilty about masturbation, Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also
what should I do?
Helllo half teaspoon of pepper powder, two spoons of honey and one spoon of ginger juice mix together and take 4 times a day for 10 days drink any fruit juice or green vegetable soup garlic pearls 1 in morning n 1 around 5 pm stay healthy.
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