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Dr. G. Swaminath

Psychiatrist, Bangalore

Dr. G. Swaminath Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Swaminath
Dr. G. Swaminath is an experienced Psychiatrist in Rajaji Nagar, Bangalore. You can visit him at Smruti Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. G. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#675, 11th A Main, 45th Cross, 3rd Block, Rajaji Nagar. Landmark: Near Syndicate BankBangalore Get Directions
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I am aged 38. I have been married for 12 years. I lost interest in sex even since I came to know that my husband is a womanizer. But has been just offering myself physically due to fear of breaking marriage. I have two kids now. Somehow hate when he tries to have sex with me. He has no feelings towards me but just want to try out mechanically as if I am an object. How do I get rid of this. He never understands. Feel like divorcing him. As there is no bonding but is forced to stay back due to financial burden as I have two kids (I also work and earn well). How to get rid of such difficult situations?Please help sir .

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello Ms. Lybrate-user I can understand your turmoil and suffering. I will just suggest a few pointers 1: it is natural for you to feel the loathing towards a womanizer husband. You mentioned you submit to him just to keep the marriage. 2: think about this, normally two people marry and it is expected that they satisfy each other's sexual needs. As long as you feel you loathe him. Your sexual experience is only filled with your hatred for him and thus. A self loathing towards yourself! ask yourself do you hate your self for being and remaining in this situation? 3: if you decided to push aside his womanizing patterns, is he a good husband to you and good provider for his children and you? can you recall any romantic or feelings of love for him? 4: if the answer is negative, and as you said you are earning well yourself, the next question is" why are you opting out to stay with him and hurt yourself by hating him? because your hatred hurts only you and not him. He is enjoying his life assuming you are fine with it the way it is or you can not stop him. 5: so you have a choice to make. There is no medication, no miracle cures, or no god or or saints even black magic to cure him of his womanizing. Either you stay in this marriage and hurt your own self or you get out of it and find your own peace of mind. 6: children always adapt as they grow and some day when you look back they will understand and in fact protect you.
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Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance humming of people or a word here or there. I am suffering from anxiety and getting treatment as well. All of sudden from past week I have been hearing these humming 6 to 7 time a day. I am freaking out. I hope it's not psychosis. Want some positive answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance hummi...
some times in anxiety and depression cases also there is a feeling of hallucinations. because of the depressive thoughts it may also occur. anxiety medicine is enough. you dont explore your other feelings. give less priority of this. better consult psychologist for this problem. continuous psychotherapy will helps to you. dont feel excessively. be positive dont search hallucinations may cause for etc etc. feel happy and enjoy the day.
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Sir actually I smoke weed and want to leave smoking but I can't. Actually I tried alot but I can move on from smoking weed. How can I quit smoking weed? Please help me out of this. Thank you.

MBBS
General Physician, Mumbai
Spend your time in nice activities like nice books and articles , and avoid cheap and flickering pleasure of smoking weed which can damage your life. Smoking weed is an intoxicant which is bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid smoking weeds by engaging mind and body in more constructive activities Please remember that Smoking weed is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga. To know about sources of books and articles kindly contact me
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I have a problem like I am thinking about one thing again and again what I do ?

Reparenting Technique, BA, BEd
Psychologist,
I have a problem like I am thinking about one thing again and again what I do ?
You are obsessing about something repeatedly without any productive outcome. This can lead to a serious condition later, if you do not take care of this now. It is normally fear based i. E. There is something that is troubling you that is frightful. Are you aware of what that is? if this has been a pattern for quite some time then there may be some childhood fears that is coming up now seeking a resolution. So if you can identify that then you can meet with a counselor and sort out those issues once and for all and be free of this fear. In the meantime consciously practice changing your mind with something new and interesting every time you tend to obsess. Eventually, the fear is the key to the resolution of this problem.
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Sir please tell me anything to Sharp my brain power by which my brain can become sharp and active?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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THE WORLD ALZHEIMER'S DAY-REVISITED

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
The September 21, is known as “THE WORLD ALZHEIMER’S DAY”. Alzheimer’s disease (AD) is a progressive, degenerative brain disease that results in impaired memory,thinking and behavior. It has been reported that 50 lakhs of Indians are suffered from Alzheimer disease. It is 1/10 of world total AD patients.There is no cure for Alzheimer disease,Herbs and supplements, and lifestyle adjustments, may also help reduce the risk or improve quality of life.
Psychological Symptoms
• Memory loss that gets worse, starting with forgetting recent events and new information, progressing to not recognizing friends and family members
• Difficulty concentrating
• Difficulty understanding words, completing sentences, or finding the right words
• Getting lost in familiar places
• Restlessness
• Depression
• Aggression, agitation, anxiety, restlessness
• Distrusting others
• Withdrawal, disinterest, hostility, or loss of inhibitions
Physical Symptoms
• Problems with movement or coordination
• Muscle stiffness, shuffling or dragging feet while walking
• Insomnia or change in sleep patterns
• Weight loss
• Incontinence
• Muscle twitching or seizures
Preventive Care
• Eating more fatty, cold-water fish, such as tuna and salmon, may lower your risk of dementia. Fish have high levels of omega-3 fatty acids, which are good for the heart and the brain. Eating fish at least 2 to 3 times per week provides a healthy amount of omega-3 fatty acids.
• Antioxidants, such as vitamins A, E, and C (found in darkly colored fruits and vegetables), may help prevent damage caused by free radicals.
• Keeping blood pressure levels normal may reduce the risk for Alzheimer disease.
• Keeping mentally and socially active may help delay the start or slow the progression of Alzheimer disease.
Treatment
The goals in treating Alzheimer disease are to:
• Slow progression of the disease
• Manage behavior problems, confusion, and agitation
• Provide a safe living environment
• Support family members and other caregiver
Lifestyle
Studies show the following lifestyle changes may help improve behavior in people with Alzheimer disease:
• A regular walk with a caregiver or trusted companion may improve communication skills and reduce the chance of wandering.
• Bright light therapy may reduce insomnia and wandering.
• Calming music may reduce wandering and restlessness, boost brain chemicals, and improve behavior.
• Pets can sometimes help people improve behavior.
• Relaxation training and other exercises that require focused attention may help boost social interaction and make it easier to do tasks.
Nutrition and Dietary Supplements
People with Alzheimer disease may need help with their diet. They often forget to eat and drink and can get dehydrated.
Follow these tips for a healthy diet:
• Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
• Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains, dark leafy greens (such as spinach and kale), and sea vegetables such as kelp and dulse.
• Eat more high-fiber foods, including beans, oats, and root vegetables (such as potatoes and yams).
• Avoid refined foods such as white breads, pastas, and especially sugar.
• Eat fewer red meats and more lean meats and cold-water fish.
• Use healthy oils in foods, such as olive oil
• Reduce or eliminate trans-fats, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
• DO NOT smoke.
• Drink 6 to 8 glasses of filtered water daily.
• Exercise at least 30 minutes daily, 5 days a week.
Herbs
• Ginkgo (Ginkgo biloba) shows some evidence for treating early Alzheimer disease and vascular dementia. If you are taking blood-thinning medication, such as warfarin clopidogrel, or aspirin, DO NOT use ginkgo without your doctor's supervision.
• Huperzine A, a chemical made from the plant Huperzia serrata, may improve memory in both vascular and Alzheimer dementia, according to several studies in China.
• American ginseng(Panax quinquefolium) improves blood flow to the brain.
• One study found that lemon balm (Melissa officinalis) helped improve mental function in people with mild-to-moderate Alzheimer disease. Lemon balm may act like a mild sedative.
• Bacopa (Bacopa monnieri) leaf extract, called Brahmi, is used in Ayurvedic or Indian medicine to improve brain function and learning. Bacopa may slow your heart rate. People with stomach ulcers, intestinal problems, or emphysema should not tale bacopa.
• Vinpocetine (isolated from Vinca minor) may increase blood flow to the brain and help the brain use oxygen better. Vinpocetine may interact with blood-thinning medicines
Massage and Physical Therapy
People with Alzheimer disease become frustrated and anxious because they cannot communicate well with language. Using touch, or massage, as nonverbal communication may help.
Mind-Body Medicine
Music therapy, using music to calm and heal, cannot slow or reverse dementia. But it may improve quality of life for both a person with Alzheimer disease and their caregiver.
Aromatherapy
Preliminary studies suggest aromatherapy, including lavendar may help alleviate agitation among people who have dementia.
Other Considerations
Alzheimer disease can lead to many complications, including:
• Falls
• "Sundowning", withdrawal or agitation in the evening
• Malnutrition and dehydration
• Infection, from urinary tract infections or pneumonia
• Asphyxiation, stopped breathing
• Harmful or violent behavior toward self or others
• Suicide
• Poor health and support due to caregiver burnout
• Physical and emotional abuse, including neglect
• Heart disease
Alzheimer disease gets worse over time, however, people with the disease may live for many years. Those with a long-standing history of high blood pressure are more likely to get worse faster.
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मैं Bsc के प्रथम वर्ष का नियमित छात्र हूं पढने में भी अच्छा हूं, मगर सालों से, शायद बच्चपन से मैं अवसाद में हूं, अपने आप से पागलों कि तरह बातें करता हूं, जो चीज दिल में आती है उसी कि कल्पना करके कहानियां बना लेता हूं, ऐसी कहानियां जो सिर्फ और सिर्फ कल्पनाशील है, जब खुशी का माहौल होता है तो ज्यादा दिक्कत होती है मुझे, मेरा दिमाग भारी पन, बालों में दर्द, थकान महसूस करता है, कुच्छ समझ नहीं आता मैं क्या करूं? मेरे व्यवहार कोई दिक्कत नहीं है, मगर इस थकान के साथ शायद मैं ज्यादा वक्त नहीं रूक पाऊंगा, मेरी सहायता किजिए?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
मैं Bsc के प्रथम वर्ष का नियमित छात्र हूं
पढने में भी अच्छा हूं, मगर सालों से, शायद बच्चपन से मैं अवसाद में हूं, अपने...
Dear lybrate-user. I think you have stress disorder. Physical activity, hobbies and entertainment, outdoor games etc can help you. Take care.
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Sir/Mam I am in depression and now I can not understand what should I do please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir/Mam I am in depression and now I can not understand what should I do please help me.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I'm a regular smoker. What are the con's of smoking? How can I get over from this?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21years and you are a regular smoker. Do you want to spoil your future. You have to come out from it. Only for you it is necessary. Go for rehabilitation and make your will power strong. Consult with a normal physician and if you want to take our help you can contact us.
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I feel weak when I go to for interview. How to get rid of this ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, it is natural to feel anxiety about a job interview. Someone is about to scrutinize your appearance, mannerisms, what you say, and how you say it. There is only one way to combat that feeling of helplessness and interview nerves in general, and any boy scout can tell you those two words? be prepared preparation is the best way to overcome interview nerves, along with remembering that a certain amount of anxiety in a stressful situation is healthy. A bit of nervousness and anticipation may actually make you sharper and help you perform better. The problems arise when that little bit of nervousness becomes a debilitating case of anxiety. Take care.
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In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident happened (suicide case) which make him shock. He was very frank with his aunty who is no more. And result in he speaks rare means he is not active as normal boys. He actually don't do of his own. And feel very sleepy even though he sleep at night. This is the issue to this patient.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident ha...
Dear Lybrate User, Please take your cousin to a Counsellor. It appears that your cousin has lot of suppressed emotions. He needs a healthy outlet for the same. A Counsellor will help your cousin to relieve his stress and also will help him to cope up with life situations. All the best.
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Smoking is really injuries to health. How can we avoid smoking. Please suggest me any methods to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course there will be. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello doctor Myself hari I started smoking before 6 months Rite now I wanted to quit smoking I smoke 10 cigarette per day I just wanted to know can I quit smoking suddenly?

BHMS
Homeopath,
Dear Mr Hari....It is better not to quit smoking suddenly as it may cause adverse effects on your health....First try to reduce the number of cigarettes you smoke....cut down your cigarette consumption up to half......Then slowly try to stop it .....You can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops in a cup of water, thrice daily after meals....It will help to reduce your craving for tobacco
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I'm in a relationship from last 8 months and we were very happy in beginning. He used to call me, text me, listened to me, understood me. But now things have completely changed. He feels bored with me, we make love sometimes but not sex. What should I do to bring back my relation?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
A relationship changes many times during our life times. It may get better or may get worse. Sometimes it remains status quo. But at no point one can experience the same moments or feelings that one has experienced in the past. Because we also change during the course of time. Give yourself some time, if you really care for each other it is likely that you will stick on. But do not spoil the present moment with expectations. Just enjoy being with each other.
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Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.

BHMS
Homeopath, Delhi
Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.
Hello Jyoti Singh As per description of diseases given by you...it is migraine and there is gastro-esophageal reflux disease you have...but donot worry i have solution for all of your complaints...homeopathic medication can cure u....u can consult me privately..
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I 17 female. My problem is that from past few days I am feeling so depressed, irritated and sad. I do not get positive vibes around me. Problem is increasing day by day even I am not able to concentrate upon my work. Please help me to figure out my problem. I really do not know wat to do?? Plzz its a request help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I 17 female. My problem is that from past few days I am feeling so depressed, irritated and sad. I do not get positiv...
If it is due to any recent changes in your lifestyle or related to any event you can ry mind control and relaxation or you may need antidepressants
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I am 29 yr old man I have low memory. Many time I cant remember things and study which I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. You need to check that out and get some help and memory will happily return. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Gets very angry and frustrated when asked to study. Very sensitive and stubborn also. Hands shake while holding a glass.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Getting angry easily, being emotionally over sensitive and having stubborn behaviour can be signs of oppositional defiance and mood disorder in children. He needs to consult a psychiatrist with complete history details so that a definitive diagnosis can be made before starting any treatment. He would definitely improve with counselling and medications if required.
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I am suffering from cold and throat pain for previous two days. I already take honey tuss and crocin advance for weakness and body pain.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from cold and throat pain for previous two days. I already take honey tuss and crocin advance for weak...
You can go for following remedy it will help you 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day Causes: • Common cold • Climatic change • Infections this is very helpful.
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Dealing with Sexual Phobia

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dealing with Sexual Phobia

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  1. Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

  2. Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.

  3. Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

  4. Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

  5. Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand.

 

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