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Dr. G. Swaminath

Psychiatrist, Bangalore

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Dr. G. Swaminath Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Swaminath
Dr. G. Swaminath is an experienced Psychiatrist in Rajaji Nagar, Bangalore. You can visit him at Smruti Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. G. Swaminath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Smruti Clinic

#675, 11th A Main, 45th Cross, 3rd Block, Rajaji Nagar. Landmark: Near Syndicate BankBangalore Get Directions
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I have ocd. Which is getting severe .suffering from 3 years .no medicine or CBT works. Tried everything from everywhere. Can I ever get cured?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user OCD Panic Attacks etc are anxiety related problems and can be cured with Psychotherapy combined with Clinical Hypnotherapy. Many clients were able to get out of the obsessions. Now they are living a happy and healthy life and OCD is no longer interfering in their daily routine. You can contact me for more information. Take care. Good luck.
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Which brand of anti depressant has least withdrawal effect? Only psychiatrist reply.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Which brand of anti depressant has least withdrawal effect? Only psychiatrist reply.
it's not brand it's composition of medications which causes withdrawal symptoms. medications with short half life having more withdrawal symptoms compared to long acting drugs. paroxetine having highest withdrawal symptoms and fluoxetine has least. other antidepressant like mirtazepine also having least withdrawal symptoms.
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I am 50 years old having depression for the last two months. Is this has caused problem in arousing during sex. Please suggest me what should I take. Thanks!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Depression, stress and anxiety has a direct affect on sexual arousal and performance. A psychiatrist can suggest you the medication for dealing with depression. Besides medication, thought management is an important aspect which is very useful to manage and cope with depression. When your depression reduces and the stress levels come down, you will see an up in your sexual arousal too. Some key guidelines: do exercise, as it releases the same chemicals like dopamine and serotonin which a psychiatrist will give you for depression. Exercising is a natural way to keep depression at bay. 2. Eat healthy: stay away from junk, sweets, maida, fried foods. Eat whole grains, complex carbs, food supplying fatty acids, greens and fruits. 3. Sleep well for 7-8 hours everyday: this detoxifies and rejuvenates the mind and body naturally and reduces stress, tension and worry. 4. Stop thinking too much and worrying: there are something's that are within your control to change and improve. There are some things that you cannot change because they are outside your control for eg weather. Learn to differentiate these things and focus your attention on what you can change positively. Also, treat life with less seriousness. Add humour to your life. Meet people who are friendly, lighthearted, problem solvers and progressive thinkers. Indulging in a hobby or two once or twice a week, takes away the pain and suffering of everyday living, if you don't like what you do and whom you interact with. 5. Attitude of gratitude: each day count your blessings and see how fortunate you are and what you have in life, rather than what you don't have in your life. This will help you to feel happier, content and satisfied with what is working in life and take your mind away from what is not working in your life. If you have any queries, please contact me on private chat.
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When I heard about any psychological problem I got disturb last time I watch a news about hallucination problem who killed his sisters and suicide him self. I always think about how he grip in this problem. And from that time I started making my though about hallucination and cant stop thinking about this. When I close my eyes and think about I saw images witch are properly known as thoughts. And that time I think about its a hallucination. All the day I think about this. Please give me a write counseling about it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
When I  heard about any psychological problem I got disturb last time I watch a news about hallucination problem who ...
Hi , first and foremost, I would advise you to remain mentally strong and think positive. In order that you are not obsessively compelled to think negative and imagine stuff, it is important for you to assure yourself time and again that everything is perfectly ok and distract yourself to either watching, visualizing or doing something meaningful, relaxing and one that gives you a sense of inner strength and positive energy/ vibes. Remember, its only a fear that you need to dispel off and understand clearly that there is absolutely nothing in reality to be afraid about. Listening to a soothing and inspiring music also helps you to stay calm and relaxed. Do plan your day, listing out the things to be achieved and get going about them one by one. Do be on a healthy and balanced diet with focus on leafy greens and fresh fruits. Take plenty of water daily and stay hydrated. Keep your lifestyle streamlined and do walking/ exercise, yoga et al in fresh air. Get yourself exposed to the early morning sunlight for 5 to 10 minutes daily. Keep your stress levels low and stay relaxed and focused. Enjoy your favorite yet lightweight films/ serials/ cartoons et al as you like to watch and get some interesting yet light stories to read while you retire to bed. You may take a glass of warm milk with a pinch of fresh turmeric powder and a tsp of honey mixed to the same, at bedtime. At the same time, I would also advise you to see a psychologist in person. He/ she may require prescribing you an anxiolytic suitably that you can use for a couple of days and one that helps tranquil your mind and help you control your thoughts. Hope this helps. All the very best.
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I am suffering from addiction of watching porn movie. How I can remove this habit permanently. Please

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from addiction of watching porn movie. How I can remove this habit permanently. Please
Hi lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Once you’ve decided if you have a problem, you’ll need to identify what exactly you’re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't having anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. You should use laptop in public locations, limit the usage of internet, delete all pornographic contents, put lock on such sites or ask someone to do it for you. You have to understand that no craving can last forever. Human beings cannot sustain any emotion or feelings indefinitely, and eventually any feeling or craving will decrease. So the trick to stopping porn addiction is to learn to ride out cravings; to master a skill to stay away long enough for cravings to go away. This of course sounds simple, but as many addicts know it is not as easy to do. Over time you will learn that cravings do not rule your life, and that there is a way for you to ride out a craving and return to your normal self without having to act out. And the high that you get from feeling proud of yourself will be much stronger than any high that you could possibly get from porn addiction. Practice deep breathing daily and exercise for 30 minutes atleast.
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Hii. I am the student of biology and you know that there are so many typical words. I tried so many times to memories the words but I failed. To memories the words I have to work very hard and after days I forget it. One more thing I use my phone daily not more than enough but now I am using my phone more. please tell me what should I do right now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The social media distraction is proving to be a huge problem to many people. You will need to keep away from it, especially when you are studying. Apart from that, your age can be a major contributor to your distress. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. One simple memory enhancing exercise is to remember names by placing them in a funny sentence that is easy to recall.
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Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.
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I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr. AJEET NERURKAR OF SUCHAK HOSPITAL MALAD EAST MUMBAI for the last 8 years. I want to stop the intake of medicines. Please let me know the way out.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr....
Hello Mr. Lybrate-user as you may be aware depression as illness has associated biological psychological and social factors that maintain illness in your case if its ongoing for long time you must consult your treating doctors for possible reasons and if required take intensive counselling sessions these with medicines will help you get over depression. Complete symptoms recovery followed by maintenance treatment will help you stop medicines over a period.
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I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and I am a lot addicted to it if any day I try avoiding it I feel very nervous and weird and it come like a shock instantly and then its like I throw everything go out and cry alot I do not know whats going on with me how long it ll take to recover?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and...
You need to consult the doctor who prescribed this medication and with his help, you may be able to gradually withdraw the medication. You should also meet with a counselor and discuss your sleep problem and find some natural alternatives. Some are suggested below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 40years old I forgot name of person I remeber person's address his attitude his nature for back 10 years but forgot his name when he ask me do you know my name & also when I read name of person in book also or confused in name?

M.D,Psychiatry
Psychiatrist, Amritsar
It may be due to lack of mental concentration due to depression or some other organic cause go for mri 2d brain.
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Hello my dad has pain in every part of his body first it started with back pain and now it is spread into all the parts of the body please advise on this.

BHMS
Homeopath,
Hello my dad has pain in every part of his body first it started with back pain and now it is spread into all the par...
If so, Your dad must undergo some blood tests to find out the exact cause for the pain. For time being he can take homoepathic medicines Rhustox 30/ 2 dram 3 pills three times a day for 2 week, and report back aftr 2 week.
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I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?
Generally in anxiety and depression people may gain weight initially due to two reasons, first one due to over eating and second due to hormonal imbalance. You may need continuous counselling for few days with some herbal treatment.
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Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
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She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The time of aggressive behavior she never bother about anyone. She start blaming to her husband and daughters. She used to talk alone. please suggest what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The ...
She is probably overwhelmed with suppressed emotions. Probably she has been very submissive in her early childhood and adulthood. May be, she could never express her feelings. Now she is not able to bear it any more. Hence she has" displaced" anger - means taking out anger on someone else. You need to check if she has any family history of mental disorders. Please try to talk to her. When she is in good mood ask her what is making her so angry, try to understand her feelings behind the anger. If she is willing, take her to a counsellor/psychologist, who will assess her and can suggest future course of action.
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I am a very hard drunken man. Haw to forget doing drink. And smoking also. please suggest any simple path.

BHMS
Homeopath,
Dear Mr Gulshan....try Homeopathic Mother Tincture ACID SULPH Q, 20 drops in water thrice daily.....you could mix 60 drops a bottle of water and you could drink that medicine mixed water throughout the day......in case you want to de-addict tobacco you can try Homeopathic Mother Tincture DAPHNE INDICA Q, 20 drops in water thrice daily after meals.
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I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tension. Which kind of meditation I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tensio...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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I am Dr Priyanka Srivastava We know that anger is a type of emotion and it’s a natural emotion. But if it doesn’t be managed in appropriate time, it will hamper our day-to-day life situations. So, today let’s understand what are the important tips that need to be followed to manage anger.

  • First, is Practice Deep Breathing. When we practice deep breathing, it relaxes our muscles and we divert our mind and our anger reduces down.
  • Secondly, you should start reverse counting from 0 to 1. When we start reverse counting, surely our mind diverts and again our muscles loosen down and we might change our thoughts from anger to happiness also.
  • Thirdly, we need to focus on the present. When we focus on the present, we follow our past and the situations in which we are entering anger. If we do not mix the past with the present, surely the anger will be lowered down.
  • We need to listen to the music of our choice. If we switch to the music, we surely again lower down the muscles and anger will slow down.
  • We need to change the situation. If we change the situation, again, the muscles will lower down and we will be reducing the anger in our thoughts.
  • Lastly, as muscles are important, we need to relax our tightened muscles. While relaxing our tightened muscles, we need to do some small exercises like the movement of our fingers and movement of our head so that the tightened muscles towards our forehead and our hands again loosen down.

So, by these simple six tips you surely can manage the anger in our day-to-day life because as we are not able to manage we might hamper our close relationships, we might hamper our relationships at work and at home also.

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My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Kbhi kbhi mera mind bahak jata hai unbalance feel hota h Man me apne aap vichar change hone lagte hai Aesa lagta hai ki pagal na ho jau lekin kuch der bad theek ho jata hai Aesa kyo ho raha hai pls koi treatment ya suggestions bataiye. Thankss.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kbhi kbhi mera mind bahak jata hai unbalance feel hota h Man me apne aap vichar change hone lagte hai
Aesa lagta hai ...
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I have been on a trip to goa with my office colleagues we were happy bt I have fallen for a guy who is already married with two kids he is very charming and handsome he is 40 and am 24 bt still I am attached he knows everything we got into an intimate moment bt came back as it was cheating on his wife and my boyfriend bt from then I have seen many changes in my behaviour am very talkative bt I have become silent I am not speaking with my boyfriend well I feel everything has been turned wrong I want him to be with me make me happy I know it's wrong and it won't happen bt still my heart is grooving for him he is so handsome happy type of person adventures and fun loving and my boyfriend he is completely opposite am in a big mess I feel it's a never ending road bt I want to walk I love this person though he is married I have fallen for him. Please help.

MD - Psychiatry
Psychiatrist, Chennai
Its perfectly normal, dont feel guilty about it. Even in a relationship adults having sex outside is quite normal. In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.
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