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Dr. G. Sreedhar

Orthopedist, Bangalore

Dr. G. Sreedhar Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G. Sreedhar
Dr. G. Sreedhar is a trusted Orthopedist in Sanjeevini Hospital, Bangalore. You can consult Dr. G. Sreedhar at Raghavendra Hospital in Sanjeevini Hospital, Bangalore. Book an appointment online with Dr. G. Sreedhar on

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Raghavendra Hospital

13/4, Tumkur Road, Near-Sanjeevini Hospital, T DasarahalliBangalore Get Directions
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Sir I am taking silica for 3 months but now I am having pain in my joints of hand.

Physiotherapist, Noida
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

Homeopath, Faridabad
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

Physiotherapist, Kota
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My forearm is having some stiffness and pain which makes movement of hand uncomfortable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee & upper limb exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have swelling on my left leg from last two days. I took medicines but it didn't work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello, doctor. I have been pain in my leg. From 2 days. Can you suggest me what to do? I have taken medicine, but it doesn't effect so well.

MD - Homeopathy
Homeopath, Aurangabad
Arnica 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me courier med available from me for just rs 500 per month includes 9 consultations (4 text 4 audio 1 video)
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I have a shoulder pain in my right shoulder only when I exercise I feel good what should I do.

Physiotherapist, Hyderabad
Consult near Physiotherapist he will give perfect treatment and he will suggest home exercises. That diagnosis is periarthritis of shoulder joint or frozen shoulder. It is present mostly diabetes patient. Check your blood sugar levels.
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Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I couldn't not control it. Please help me. Please suggest me. How t come out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily------------------ mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain----------------. Take a vitamin b-12 supplement daily night.--------------- avoid pillow-------- start neck physiotherapy exercises---------- do not lift weight-------------------
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I have always pain in my neck, shoulder and back some time I feel to vomiting due to this pain? I think it is not so common.

Homeopath, Faridabad
Hello. Get an x-ray cervical spine done. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi My head pains a lot from back side and forehead.Neck muscles are also stiff and nerves pains.Please suggest medication and excersise

MS - Orthopaedics
Orthopedist, Solapur
This may be due to cervical spondylosis take an xray of cervical spine ap & lat and do cervical spine exercises and do not use pillow while sleeping
1 person found this helpful
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I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.
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I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?

Homeopath, Raebareli
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
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Physiotherapist, Indore
Why a foot wear is so essential ?
We all have different foot prints. So depending on the footprints body posture muscle weakness (lower body musculature) hip , knee and core muscles can be determined.
I would request you to take foot prints of your feet and let me know.

Types of foot prints

Flat foot/pes planus
Pes cavus

It is very difficult to explain a patient that how disturbed foot prints are responsible for their knee pain, back pain neck pain.

Let's understand in this way- the more correct posture we will have , more correctly we land on our foot will result in less abnormal adaptation and will lead to a healthy body free of pain.

So an experienced Physio will diagnose the root cause of your problem and will help you to correct your biomechanics.


Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months It will be very much when I wake up in the morning and evening when I come back from office to home I feel pain in my lower back and it raises while travelling I tried some balms but it didn't cure completely so please tell me what should I do.

Homeopath, Raebareli
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Yes, wt reduction is very important for you. Homoeopathy has good treatment for your pains, without causing adverse effects. Take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 6 days.
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Wrist pain hand Not getting reduce I had tuk many medicines Thn too its not working . Suggest me plz.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Take hot water in a bowl & cold water in another & dip your hands upto the wrist in hot water for 3min then in cold for 1min, keep repeating for 20min, twice daily. Do wrist & hand stretchings
1 person found this helpful
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My mother at 65 years having joint pains since 5 years works in agric. Fields also using gel or spray on that parts need you r suggest how she will out of the pains?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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What is the reason for my neck pain? I will use mobile often is that reason for my pain.

General Physician, Gurgaon
Yes excess mobile use may be cause of neck pain Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management
3 people found this helpful
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Hi doctor I am felling a little pain in back when I sit forward in classroom for a long time and I fell I can't stand anymore in class. What medicine do you suggest me to take and get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and rest avoid long sitting tk break between long sitting and avoid toward bending heat fermentation with rest time. Do stretching exercise of spine in daily routine. Healthy diet and nutrition must.
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