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Dr. G R Hegde

General Physician, Bangalore

Dr. G R Hegde General Physician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. G R Hegde
Dr. G R Hegde is a popular General Physician in Peenya, Bangalore. You can visit him at Dhanalaxmi Clinic in Peenya, Bangalore. Book an appointment online with Dr. G R Hegde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hegganahalli Main Road, Peenya 2nd Stage Landmark: Opposite Jaimaruthi HospitalBangalore Get Directions
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello doctor, I am food lover and also I take rice in large quantity even I think I should reduce rice quantity. So that I have got little fat stomach looks little odd. So how to reduce please suggest me sir/madam.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor, I am food lover and also I take rice in large quantity even I think I should reduce rice quantity. So t...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat bread, are not easily available in the market. Is all bread contains "Potassium Bromide" or with out Potassium Bromide baking of fine breads are not possible.

MBBS
General Physician, Panchkula
Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat br...
Dear sir with your age and weight so more imp is to look for salt conent. A report on tv channel reporeted that almost all brands have 10 time more salt in breads so look on. Better go for home made chapatis. Should have writeen about your bp and diabetic status. Almost every packed food have lots of salt so take care.
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Sir, good Afternoon I am 47 years old I can't have a sex vt my beloved wife so pls help me.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Sir, good Afternoon I am 47 years old I can't have a sex vt my beloved wife so pls help me.
Mr. Lybrate-user ji assalamullakum your personal problems in erectile problem don't worry increase your stamina and sperm count please avoid any drink and fast food use ayurvedic medicine 1 gadar forte cap 2 bd 2 sahar sakatiprash powder with milk completely cure for two months 3 ss oil for penis massage only 100 / result in one week and total time treatment for two months
2 people found this helpful
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What are the causes and symptoms of kidney infection problem and what are its treatment.

MBBS
General Physician, Mumbai
What are the causes and symptoms of kidney infection problem and what are its treatment.
If infection has passed to kidney perse than it can be due to uncontrolled diabetes or due to infection in kidney stones and it can cause fever with chills with odema face and legs and pain in loin area and we have to plan treatment with antibiotics.
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Hi, i am suffering from severe cold I used many tab but also cold is not cured, please suggest me any good one.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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I am a 24 year old male and I am suffering from keratoconus eye problem from past 10 years. Any solution for it ?

DOMS, MBBS
Ophthalmologist, Delhi
I am a 24 year old male and I am suffering from keratoconus eye problem from past 10 years. Any solution for it ?
Yes there hav been new treamnt modalities namely c3r technique andf new contact lenses depending upon your l kconus assesment. Whther it is earlyu or advanced. Dont wry see a cornea spcialist.
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Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly higher, is it a must to take a drug and if so, what is the drug of choice and dosage recommended?

B H M S, MD
Homeopath, Thrissur
Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly...
Hypertension is defintly a cause of unhealthy heart. Usually the blood pressure is considered as 120/80 plus or minus 20. But it cannot be generalised. This normal value is taken by law of averages. Fact is the blood pressure or so called normal values ranges from persons to person and it cannot be treated by considering this law of averages. Moreover it is modified by different factors such as age, sex, timings, exertion, mental state, etc. You can listen to Dr. B m hegde the renowned cardiologist in who says gandhilji had blood pressure of 220/110 and it was normal for him and he died of gunshot not by stroke. So if the person has any symptoms associated with this pressure he needs treatment. Otherwise no. Moreover as per homoeopathy blood pressure rises not without any cause. And this cause is depending on the sensitivity of a person and this sensitivity and proneness to hypertension has to be treated for a permanent cure. Otherwise he will become a slave of antihypertensives which only suppresses the blood pressure never cures it.
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I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycystic ovaries I'm obese.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycyst...
Frozen shoulder is a known condition in diabetic patients. The only way to treat is physiotherapy and exercise.
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Mere panis m sex krte hue niche jo joint hota h andr ki trf usme cut lg gya or blood nikl gya 25-25 drops. M phle b bht baar sex kr chuka but ye 1st tym hua h.plzz tell m the reason. And panis ka size increase krne ka koi process h?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere panis m sex krte hue niche jo joint hota h andr ki trf usme cut lg gya or blood nikl gya 25-25 drops. M phle b b...
Dear user. Isme chintha karne ki koi bhaat nahi hai. Khoon nikalne ki vajah dryness ho saktha hai. Malham lagaayiye aur vo theek ho jayega. Take care.
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I have a small curve in my penis to the left side. Is this due to masturbation with the right hand? How can I make mi penis straight?

MD - General Medicine
Sexologist, Nashik
I have a small curve in my penis to the left side. Is this due to masturbation with the right hand? How can I make mi...
; Hi, I had gone through your question and understand your concerns t’s common for men’s erections to curve a little upward, downward, or to the left or right. Men’s penises also vary in terms of the direction that they point when they’re erect. With older age, men often experience a lower and lower point over time. Having a slight curve to your penis is unlikely to affect sexual intimacy or the kinds of sex that you have. Some men even use a slight curve to their advantage and may, for example, try to use the curve to stimulate a woman’s g-spot, an area along the front wall of the vagina.. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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Hi doctor I have more fever and headache so can you please tell me what is my position?

MBBS
General Physician, Cuttack
Hi doctor I have more fever and headache so can you please tell me what is my position?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I lost my energy day by day, when I have ated any thing then it is go out through motions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine cinchona-off 30 (drreckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days.
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Hello doctor I'm 20 years old male. Now I'm having oral sex with my cousin female. Since past two days I'm doing it with my girlfriend also. Can I do with both of them or should I avoid any one of them.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hello doctor I'm 20 years old male. Now I'm having oral sex with my cousin female. Since past two days I'm doing it w...
Lts not normal to have oral sex.Transmission of infection from one to another all three of you cannot be ruled out as it is unprotected sex,Repeated involvement may make you addict,Better concentrate on your career.All the best,God bless you,Consult sos
10 people found this helpful
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Mera blood pressure high hai or mera blood sugar last hua tha 137 random. Muje kiya karna chahi .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath I will recommend you some very effective homoeopathic treatment bee pee aid drops (bakson) 20 drops in 20 ml fresh water twice daily diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medicine ,controlled by diets only. What should be the frequency of check for BP &Sugar .Also the other check up needs . I am working as manager in Pvt industry. I am fine now. But stamina is less I get tired when I have to walk a long distance.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medi...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I am 35 year old female oftenly suffering from headache, I am using Paracetamol tablets but no result, kindly suggest me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 35 year old female oftenly suffering from headache, I am using Paracetamol tablets but no result, kindly suggest...
Headache can be due to many reasons. Common causes being simple tension headache, headache due to refractive error (visual problems), sinusitis (sinus infections), migraine. Get your vision checked first. If you have sinusitis and headache you will have cough, nasal discharge or fever. Consult an ENT specialist in such cases. In simple tension headaches there is tight band like constriction at forehead. It will be relieved by simple analgesics and rest. Migraine headache is characterised by nausea, vomiting, intolerance to light and sound, throbbing headache. For migraine you need to take preventive medicines and make lifestyle changes. Details of your headache pattern are needed to reach a diagnosis. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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I have red eys since 3 days. What should I do. What medicines should I take? Please help me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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