Dr. G R Devaraj

Apart from taking symptomatic treatment through a neurologist, take physiotherapy treatment till recovery.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please take rest for 5- 7 days, activity modification and gradual return to these activities as it could be related to your work, lifestyle or posture. Gentle anti inflammatory medications like tab etoshine, tab paracetamol can be started for adequate pain relief, physical therapy sessions can also provide relief of pain, adequate calcium and vitamin d intake is also important. If there is no relief in 5-7 days, then you need to get yourself investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi, do hamstring stretching and back strengthing exercise, and if you no swimming than go for swimming it's very helpful for back.

No need to worry. But when mind is used more than required in such activities it results in loss in professional progress & some effects on body. For more details about the cure of tension in any aspect of life & it's conversion into useful, happy super mind on our Lybrate profile/personal statement.

well take a muscle relaxant first of all...and then take ice pack for 7 days and physiotherapy TENS to relieve from acute pain

Dear lybrate-user, Your back pain could be because of improper sleeping posture at night. Give hot water fomentation twice daily and that should solve your problem. Should the pain still persists meet a Physiotherapist who would assess you and teach you exercises. Wishing you good health and a speedy recovery.

Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.

Probably you are facing crepitus due to friction in between the bones of the joint due to deficient synovial fluids you need a proper treatment to resolve the same along with few management. Consult back for same.

You must go for physiotherapy treatment do all ankle movements. Hot fermentation is required. With one month everything will be normal.

Exercise doesn't cure a MRI report just lead a healthy lifestyle with good cardio exercises and back exercises.