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Dr. G. Manoj Yogish

MBBS, MD - General Medicine

Endocrinologist, Bangalore

10 Years Experience  ·  at clinic
Dr. G. Manoj Yogish MBBS, MD - General Medicine Endocrinologist, Bangalore
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Manoj Yogish
Dr. G. Manoj Yogish is a trusted Endocrinologist in Rajaji Nagar, Bangalore. He has over 10 years of experience as a Endocrinologist. He studied and completed MBBS, MD - General Medicine. He is currently practising at Sreedhar Medicals Multi Speciality Clinic & Diagnostic Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. G. Manoj Yogish on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 2006
MD - General Medicine - M S Ramaiah Medical College, Bangalore, - 2011
Languages spoken
English
Professional Memberships
American Association of Clinical Endocrinologists (AACE)
Indian Medical Association (IMA)

Location

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#852/14, 2nd & 3rd floor, Sreedhar Medicals complex,15th Main, 3rd Block, Rajajinagar,Landmark:Near SBH BankBangalore Get Directions
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I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist
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I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life
If it is indeed type-1 diabetes, you will have to continue taking insulin for the rest of your life. However, if you are not comfortable with multiple daily injections, then there are different modes of insulin delivery systems like the insulin pump that you can opt for.

Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then what I can use please give me answer, one mor problem what is the solution for sugar . Thank you sir/madam.

MSc
Dietitian/Nutritionist
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Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.

Hi, I have been told by my doctor that my thyroid is increased wrt to the basic rate. May I know if there is anything I can do to make to normal also if you could help me with the health diet.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Mr. Lybrate-user, if tsh levels are more than 10 mi u/ml then treatment with thyroxine is required. Since there is no mention about actual levels, it is difficult give any suggestions. Diet is avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salads and fruits. Use whole grain flour for chapati and roti. Exercise regularly to control weight.

What is the main symptoms of diabetes? Can you tell me it is spread from my elder.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the main symptoms of diabetes? Can you tell me it is spread from my elder.
1. Frequent urination 2. Excessive thirst 3. Extreme hunger 4. Unexplained weight loss 5. Extreme tiredness 6. Irritability 7. Blurred vision 8. Slow healing cuts and bruises

Does eating tender neem leaves help reducing sugar levels

MBBS, DGO (cal)
General Physician
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Ayurvedic doctor may be of help. I don't have scientific data on this. Neem is otherwise a plant having lot of good effect on our health our ancient books writes.

My friend's mother was diabetes patent. Now a from last one month sometimes she has high diabetes level or sometime got high pressure and sometime get fever so I want to know what was the reason behind this pls give some answer.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My friend's mother was diabetes patent. Now a from last one month sometimes she has high diabetes level or sometime g...
sugar levels are deranged in fever automatically..get her investigated for fever thoroughly..insulin may be required for a short duration during this illness...get back with detailed reports of sugar

I am 54 yrs old diabetic since 8-9 yrs. I take regular both time medicine as advice by local Dr. At ranchi (jharkhand). My fasting position of test is continued between 145- 160. I am walking 3-4 kms regularly. Other test reports is normal. I feel anxiety. Please advice me further.

M.D,Psychiatry
Psychiatrist
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Start with tab paroxetine cr 12.5mg at night. You can also take tab etizolam0.5 mg twice a day. Continue medical treatment.

I have diabetes last four to five months what I can then I control my diabetes please give me addwise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have diabetes last four to five months what I can then I control my diabetes please give me addwise.
Mr. Lybrate-user to control diabetes you have to do following things: 1) take appropriate medication regularly without missing a dose, 2) take a restricted diet, that gives exact calories based on ideal body weight, blood sugar levels and extent of daily physical activity. 3) do a periodic checking of blood sugar initially more often later once in 15 days or once a month. 4) exercise daily for at least 1 hour a day so as to spend more calories, avoid weight increase and have a feeling of well being.

I am a thyroid patient. How to control and reduce fat?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a thyroid patient. How to control and reduce fat?
control hypothyroidism I am sure you are thyroxine tablets in a prescribed dosage, as that is the only treatment. Once your thyroxine dosage is stabilised and tsh levels have returned to normal limits, most of the symptoms of hypothyroidism are in check. As you are aware treatment is for life time. Usually hypothyroidism tends to increase body weight, to reduce weight apart from taking regular treatment you also have to exercise for at least 1 h a day. Also restrict the diet, avoiding enriched fatty foods, deep fried stuffs, junk food and increase intake of green vegetables (except cabbage, cauliflower, broccoli, mustard and coffee. Consume good deal of green salads, veges and fruits.

My mother, aged 62, having diabetes since 10 yrs, is taking (dibizide-m 4pills a day) &(zita-met a day) although her dibetes can't be controlled it remains-fasting-180-& post-155. Hope giving advice to control it ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear, a proper measure for knowing and managing mothers diabetes will be to ensure a hba1c below 6.5%. She is on lot of medications already. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for her. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.

My sugar before breakfast 107 and after 126 is it OK or not ?

MBBS & Post Graduate course in Diabetology
Endocrinologist
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Please repeat the FBS after 15 days after over night fast and if you are not exercising-please start 20-30 m walk will do and add plenty of vegetables in your diet

What can I do for diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What can I do for diabetes?
Diabetes is a disease which can be prevented by adapting a strict regulated life style. Plus it can also be very well controlled in the same manner. Things to do are maintain near normal weight for ones height, avoid sweets, direct sugar, deep fried foods, over eating. Exercise daily for more than 1 hour, brisk walking is good, no mangoes, grapes, chikkoos. Take given medicine regularly without fail.

From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.
this has to be taken whole life. But if you want to reduce the dosage or want to feel better, then eat balanced diet...

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Diabetes is a condition where your body is starving as the energy from the carbohydrates in food is not reaching the cells and is circulating in the blood.

The idea here is not to give a diabetic a restricted or reduced diet but a well planned meal/diet.

My dad is 90 + and is a diabetic he has been prescribed cobadex czs with other medicines of course, in mumbai there is acute shortage of this drug. What could be a good substitute.

M.B.B.S
General Physician
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Cobadex contain these drug in combination: tab. Vit b-complex, tab. Cyanocobalamine tab. Zinc. So you can take it as a three separate drugs

I have blood sugar problem what should I do ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Best thing you can do is to control it properly. Control diabetes before it controls you. All the best.

My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequently. On being diagnosed, she was detected to have hyper tension. But the doctor says it will be a very slow recovery process. Can you please suggest something that may help in her early recovery.Please tell.

MBBS
General Physician
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My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequen...
Regular follow ups, keep her happy as much as possible. In today's world of entertainment, there are umpteen tv channels and sources of laughter. Laughter is the best medicine. Or helps a person destress. Other things that can be tried are karela juice, jamun juice, methi powder, cinnamon powder avoiding sugar completely. And counselling. She will be fine. Now a days diabetes and hypertension are very common. Do let me know if I can be of any help. I understand what you are going through, as I have a similar situation. She will be fine.

I am 71 yrs 5ft 8 in weight 90 kg am suffering from diabetic for last 5 yrs lately I find that sole of both my feet become numb when I get up in the morning and also my right heel is very painful please advice what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms of numbness could be due to long standing diabetes in your case although other causes cannot be ruled out especially issues in lower back region. I would advise you for a very strict sugar control, you can take medications like pregabalin or gabapentin in low doses initially, take vitamin b12 and adequate calcium and vitamin d supplementation. Also heel pain could be due to inflammation in your heel fascia. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. I will observe you with this management for around 2 weeks and then we will see if we require any investigations in your case. Do not hesitate to contact me if you need any further assistance.

I am a 58 years old male have diabetic problems since 1998 and taking Human mustards 10 unit in evening.

MBBS
General Physician
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I am a 58 years old male have diabetic problems since 1998 and taking Human mustards 10 unit in evening.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

I am 36 years old male and a diabetic and I am having problem with my penis which accumulates with white fuzzy substance at the end of the day which creates itching and pain. I have noticed that this happens due to the accumulation of the urine which remains stuck inside the upper layer/fore skin of the penis. I am planning for go for circumcision, please suggest some medicine or an alternative for the same ?

Advanced Aesthetics
Ayurveda
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These due to fungal infection start nuforce 150mg tab daily 1 for 5 days and and clean daily foreskin with dettol lotion and apply antifungal creams. Try it and after ward you goto circumcision. Tab azithromycin 250 mg for 5days antibiotics. And apply calasoft lotion.
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