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Dr. G. Girish

Ayurveda, Bangalore

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Dr. G. Girish Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Girish
Dr. G. Girish is a trusted Ayurveda in Shivaji Nagar, Bangalore. He is currently associated with Balaji Vaidyashalaya in Shivaji Nagar, Bangalore. Book an appointment online with Dr. G. Girish on Lybrate.com.

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Balaji Vaidyashalaya

47, Central Street, Central Square Complex, Opp. Sangeet Cinima Theatre, ShivajinagarBangalore Get Directions
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How To Deal With Back Pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How To Deal With Back Pain?

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
  5. Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2529 people found this helpful

I have three months old baby and I breastfeed him. 7 days back I fell ill and I ate very very little for 3 days. Now I am fine and eating properly as well I have increased my milk intake but still I am not producing enough milk to feed my son. I am already consuming Leptaden tablets since 2 months to improve my milk supply however in these days nothing is working. Please advise.

BAMS
Ayurveda, Bangalore
I have three months old baby and I breastfeed him. 7 days back I fell ill and I ate very very little for 3 days. Now ...
Hi, Take Shatavarex granules 2 tsf twice a day mixed with milk along with Leptaden tablet. Keep your mind eased out and do not have tensions and worries which bears negative effect. Put the child on your breasts every two hours once which will incresase the reflexes and help in increased prolactin harmone secretion.
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What happens if the male drink a girls vaginal discharge like white water or a male drink a girls periods blood or discharge.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
HELLO, Such practice is not recommended at all if either has an infection, but menstrual blood drinking is an absolute no.
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Certified Implantologist, BDS
Dentist, Chennai
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

My face is very dark and acne. I tried any cream but no results. Please Can you help with me?

BHMS, M.D.
Homeopath, Pune
My face is very dark and acne. I tried any cream but no results. Please Can you help with me?
hello lybrate user, there are various causes of acne like hormonal imbalance, exposure to dust, pollution,  hereditary,lack of enough sleep, stress, unhealthy food habits etc..; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. always wash your face with gentle facewash after exposure to dust,pollution. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. have healthy diet, add more fruits and green veggies in diet.avoid stress, avoid alcohol, junk food. take homeopathic treatment for acne. It is safe, natural, and holistic way of treatment.homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for consultation...        
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Hi. I am 21 year old. My weight is 48 kg. And height is 165 cms. please suggest me healthy diet for increase weight. And any others suggestions for good muscles.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi. I am 21 year old. My weight is 48 kg. And height is 165 cms. please suggest me healthy diet for increase weight. ...
Hi welcome- I Advice you to take more protein with carbohydrate . more water, fluids, veges, fruits like banana, dry fruits. you can add ENSURE whey or similar global safe Supplement for muscles growth. continuous practice , follow up of diet , some exercises can help you if you are really serious.
1 person found this helpful
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My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my baby then temperature was down. Giving p125 stopped. Then temperature will raised. Used two megacv Syrup bottles. Again temp was 99.9f. Urine is yellowish. Is it fever or urinary infection?

BHMS
Homeopath, Faridabad
My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my bab...
Hello. Get her examined from a nearby doctor and for investigations to be done. If the colour of the urine is dark yellow then possibility of uti or jaundice can't be ruled out! need more information including the details or the symptoms pertaining to her problem.
1 person found this helpful
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I feel pain in each join and feel weakness bcz I am suffering from fever. Fever come and after eating medicine crocin hostacyclin becasul and waisalone it goes but after 7 8 hour it come. So what can I do. Plzz tell?

BHMS
Homeopath, Delhi
I feel pain in each join and feel weakness bcz I am suffering from fever. Fever come and after eating medicine crocin...
Hello, you can take homoeopathic medicine eup pef. 200 (4 drops in little water) thrice a day for 3 days and revert.
1 person found this helpful
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My name is pranshu sharma and I am 23 years old. Actually my weight is increasing. I want lose my weight. Please suggest me a diet or food chart. I have a 100 kg weight and I have got a humph.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My name is pranshu sharma and I am 23 years old. Actually my weight is increasing. I want lose my weight. Please sugg...
You can start with walk or else any physical activity during the day. Take high fiber and low carb diet. Include plenty of water during the day. If you want for specific one you can go further for DNA test as well for specific diet plan. Than accordingly to that+ your blood group. These two things can give you best results.
1 person found this helpful
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Right testicle and scrotum area getting wicked pain. No bleed in urine and no other symptoms. Pls advise.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Right testicle and scrotum area getting wicked pain. No bleed in urine and no other symptoms. Pls advise.
Just sit in cold water tub for 15 minutes twice a day. Take painkillers, v type support and avoid wrong posture.
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I have low weight and height also, I am 29 years old. how can I get good weight and height? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have low weight and height also, I am 29 years old. how can I get good weight and height? Please help me.
You can take alfalfa tonic / two teaspoon thrice a day for one month. Height increasing is not possible at this age. Thanks.
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Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how can my wife get pregnant. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how c...
For husband, semen test is necessary. For wife, hsg test. Then, if both are normal and her periods are regular, try for pregnancy between 10th to 20th day of cycle for next 3 months.
13 people found this helpful
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I get stomach pain every day morning after having breakfast. Sometimes its like something caught ma appetite. What do you suggest me to overcome this?

MBBS
General Physician, Cuttack
I get stomach pain every day morning after having breakfast. Sometimes its like something caught ma appetite. What do...
It could be due to hyperacidity.Take bland diet,drink plenty of water,avoid spicy food. Take one tablet of pan40 in the morning before breakfast for few days.If no relief consult
3 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BAMS
Ayurveda, Ambala
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I am having a lot pimple marks on my face what should I use to remove marks and for a brighter face.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am having a lot pimple marks on my face what should I use to remove marks and for a brighter face.
Dark spots left by pimples fade away with time. Meanwhile you may apply curd with s pinch of turmeric and leave it for 10 min to wash it off later. Can be repeated twice a week. Always invest in s good skin care.
1 person found this helpful
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I am having fever from yesterday night .102 degree what should I do my exams r dre I want to cure as fast as it possible please help.

MBBS, cc USG
General Physician, Gurgaon
I am having fever from yesterday night .102 degree what should I do my exams r dre I want to cure as fast as it possi...
Follow health advises given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am of 16 years male and my height has suddenly stopped and having lot of fat please advice.

Vaidya Visharad
Sexologist, Narnaul
I am of 16 years male and my height has suddenly stopped and having lot of fat please advice.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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Know More About Hair Loss!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know More About Hair Loss!

Facts about normal hair growth

About 90% of hair on the scalp grows continually. In fact, each hair grows for about 2 to 6 years. The other 10% of scalp hair is in a resting phase that lasts 2 to 3 months. At the end of the resting stage, this hair is shed.

Most people have around 100,000 hairs on their head, and shed 50 to 100 hairs a day. This is normal. When a hair is shed, it is replaced by a new hair from the same follicle and the growing cycle starts again. Scalp hair grows about half an inch a month.

As people age, the rate of hair growth slows.

What causes hair loss?

Hair loss is believed to be primarily caused by a combination of the following:

  • Aging

  • Change in hormones

  • Illness

  • Family history of baldness

  • Burns

  • Injury

  • Untreated ringworm of the scalp

  • Vitamin A excess

  • Protein or iron deficiency

  • Rapid weight loss

  • Certain autoimmune diseases

  • Certain cancer treatments

  • Hair pulling due to trichotillomania

However, hair loss is not caused by the following:

  • Poor circulation to the scalp

  • Dandruff

  • Excessive hat-wearing

  • Vitamin deficiencies

7 people found this helpful

Is weight gain supplements are good for health. PLease guide me as I am very slim and want to gain weight.

MBBS
General Physician, Mumbai
Is weight gain supplements are good for health. PLease guide me as I am very slim and want to gain weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better not to take any medicine for it.
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Hai mam/sir. Am 75 kgs my age is 21 is it obesity? And how can I reduce upto 10 kgs can you suggest me diet plan. Please. Awaiting for your valuable reply. Doctor. Thanks a lot.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hai mam/sir. Am 75 kgs my age is 21 is it obesity? And how can I reduce upto 10 kgs can you suggest me diet plan. Ple...
Weight loss is a loss holistic process where 20% of physical activity and 80% of what you eat matters Here are few weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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