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Dr. G. Girish

Ayurveda, Bangalore

Dr. G. Girish Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Girish
Dr. G. Girish is a trusted Ayurveda in Shivaji Nagar, Bangalore. He is currently associated with Balaji Vaidyashalaya in Shivaji Nagar, Bangalore. Book an appointment online with Dr. G. Girish on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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47, Central Street, Central Square Complex, Opp. Sangeet Cinima Theatre, ShivajinagarBangalore Get Directions
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I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg daily before break fast as per the advise of the physician. I am going for walk 3 or 2 days in a week nearly 40 minutes and some times skipping from regular walk due to my laziness or some other problems. Immediately after returning from walk, I will take one cup of milk tea with two or three biscuits regularly. For morning break fast normally I will eat one Ragi ball only with little pomegranate fruits daily. After noon I will take food with pomegranate fruits. In between I will take two or three times black tea/milk tea. During night also I will take Rice/Chappatis or so. I am unable reduce the weight. Kindly suggest me suitable diet to be adopted in the Morning/Noon and Night for which I shall be grateful to you Doctor.

MSc
Dietitian/Nutritionist, Chandigarh
I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for long time and in natural way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for...
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I am healthy thin but there is fat in my body INSIDE may be on veins or nerves. There are knots inside my skin .I consulted doctor he said there is no harm in it.

DHMS (Hons.)
Homeopath, Patna
I am healthy thin but there is fat in my body INSIDE may be on veins or nerves. There are knots inside my skin .I con...
hello, your suffering from lymphoma. lymphoma is a fatty lump situated in between the skin and underlying muscle layer, very commonly, most of the cases of  lymphoma is non malignant . It can be treated well in homoeopathy depending upon the totality of  symptoms . tk, care.
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Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exercise helpful for these reducing fats.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exe...
Dear ma; am, you can reduce all kinds of stubborn fat with the help of nutrigenetic diets. It will help you out to remove toxins from your body. As well as will keep you fit and fine. As these diets are based upon your genetic make ups and metabolism. Also, a body fat analyser will help you out to analyse your fat and removing these from your body.
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Hello Dr. My hairs are getting white at the age of 19 only, what should I do, still not too much but getting more and more daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello Dr. My hairs are getting white at the age of 19 only, what should I do, still not too much but getting more and...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
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I am 23 years old & my left testicle is like apple size & right testicle is peanut size. Is it normal or I can do anything in home? I do not want to see a doctor it is from 3-4 years now.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
it is not normal..sir. it is hydrosil a type of condition when infection in testis ..you have go to surgeon for it.
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My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my weight please give me some advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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BDS
Dentist, Mumbai
Salivary glands shrink with age producing less saliva,a natural antimicrobial that helps prevent decay,hence chew a sugarfree gum regularly to stimulate production of saliva.
1 person found this helpful

Hai i am 22 years old I am suffering from stomach gas problem when i am eating food my stomach is tight what is the solution.

MBBS
General Physician, Mumbai
Hai i am 22 years old I am suffering from stomach gas problem when i am eating food my stomach is tight what is the s...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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I am 19 years old female I have a pcos problem can you suggest me some home remedies to cure d illness.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 19 years old female I have a pcos problem can you suggest me some home remedies to cure d illness.
Start doing regular exercise, take healthy diet, don't skip meals, include salad & fruits in your diet. Quit coffee, avoid oily, canned & fried food.
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Since last one month I am experiencing frequent urge to urination. And sometimes it feels like some urine is dripping in my underwear constantly. I used to drink low amount of water every day. And since 3 month I am taking the treatment of an scar removal also. Last month I took vitamins d sachet weekly as my vitamin d was low.

MBBS
General Physician, Cuttack
Since last one month I am experiencing frequent urge to urination. And sometimes it feels like some urine is dripping...
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, 6. Stress/Anxiety/nervousness, 7.Do urine Re/Me, Blood sugar testing, Take USG KUB, and consult urologist for advice.
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Hi dr I have been suffering from hair thining since this last two years now i am 18 years old when I was younger my hair used to be fuller thicker and shiny and curly now it became very very dry and it straight and not shiny anymore and I really want it to be very long so would you please help me because it is making a big trouble for me? thank you by the way my mom has thin hair too, and will taking medicines for hair will help it to grow faster?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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What to do to avoid from fevers such as malaria and jaundice and to avoid from common cold.

MBBS
General Physician, Mumbai
What to do to avoid from fevers such as malaria and jaundice and to avoid from common cold.
Eat homemade fresh food and drink clean and filtered water and see to it that there is no stagnation of water for more than seven days in your house and nearby locality.
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I lost somebody close last year and since then feel very depressed. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed. Please help me.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist online for counseling and depression related therapy. Take care.
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Why pimple will get in teenage only and what precautions we have to take for pimples.

BHMS
Homeopath, Pune
Why pimple will get in teenage only and what precautions we have to take for pimples.
Dear lybrate user due to hormonal changes pimples mostly occurs in teenage take much amount of water keep you'r skin clean. Wash you'r face regularly with mild face wash when returns back home use mild moisturiser. Apply sunscreen lotion with good spf when going out in any weather. Thanks.
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I am having soo many beauty spots on face how can I get it off. As I do not want it? Please suggest.

BAMS
Ayurveda, Ambala
I am having soo many beauty spots on face how can I get it off. As I do not want it?
Please  suggest.
Follow these best tips to lightens and remove black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 20yrs old male. Whenever I travel in midday my face gets darker more and now my face colour changed a lot, there is no result even though I'm using soap and moistures.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20yrs old male. Whenever I travel in midday my face gets darker more and now my face colour changed a lot, there...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath, Delhi
I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
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I want to reduce my stomach what should I do. I want lean body please help me dr.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce my stomach what should I do. I want lean body please help me dr.
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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I have problem of hair fall. Almost from 1 years I am suffering from this. So please tell me the Causes and solutions of hair fall. I have to much thick hairs but due to this I am loosing my hair's.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem of hair fall. Almost from 1 years I am suffering from this. So please tell me the Causes and solutions...
I appreciate your concern regarding hair fall. Hair fall is usually ascribed to multiple factors like diet and nutrition, hormones, stress, acute or chronic medical conditions, drugs,cosmetic products etc. From your description, it seems you might be having Telogen Effluvium, which is hairfall secondary to stress. If I were your dermatologist/trichologist, I would like to take through history including family history, history of recent major trauma/illness/stress/medications etc and recommend some basic investigations like CBC, blood sugar, Thyroid function test. Some other special investigations like trichogram and dermoscopy and further aid in diagnosis and prognosis. I would suggest you a course of oral tablets containing biotin and other essential vitamins and minerals for minimum 3 months. Also, would put you on solution containing 5%/10% minoxidil once a day and a hair serum containing peptides for hair growth at night.(Q sera etc). I would advise use of gentle shampoo and conditioner on regular basis and use of coconut oil twice a week. Also enquire from your dermatologist about upcoming treatment options like mesotherapy and platelet-rich plasma. Avoid combing in wet hair and let them dry by wrapping in towel. Avoid blow dryers and hair-color/dyes. Take plenty of fresh fruits and vegetables in your diet and try to de-stress your routine life.
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