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Dr. G. Girish

Ayurveda, Bangalore

Dr. G. Girish Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. G. Girish
Dr. G. Girish is a trusted Ayurveda in Shivaji Nagar, Bangalore. He is currently associated with Balaji Vaidyashalaya in Shivaji Nagar, Bangalore. Book an appointment online with Dr. G. Girish on Lybrate.com.

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Balaji Vaidyashalaya

47, Central Street, Central Square Complex, Opp. Sangeet Cinima Theatre, ShivajinagarBangalore Get Directions
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What are the various symptoms of getting dengue, and how could we cure the disease before it get? Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the various symptoms of getting dengue, and how could we cure the disease before it get? Please advice.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I am underweight I weight around 44 kg only. My height is about 160 cm I'm 19. I am so much skinny that I can see my veins and my face is also too narrow.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am underweight I weight around 44 kg only. My height is about 160 cm I'm 19. I am so much skinny that I can see my ...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast.
1 person found this helpful
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I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and do abdominal exercise. Take lukewarm water with lemon in the morning. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.
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I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?

BHMS
Homeopath,
I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?
Dear, here is a simple solution to your problem. Wait till your frenulum is fully healed. Make a habit of applying any local anesthetic gel on that part when you are going to sleep. Just after applying local anesthetic gel on that part try to open that adhered skin a bit. Don't pull that skin much. Repeat this daily. You will get your desired result within one month. Follow the instructions on the local anesthetic gel regarding its storage.
6 people found this helpful
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I have stones in kidney and also outside of the kidney. I need a permanent solution of removal of kidney stone.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have stones in kidney and also outside of the kidney. I need a permanent solution of removal of kidney stone.
What are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history one may prescribe pain relievers.
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Hi Age 32 Sex male Can I take Testosterone injection 250 mg once in a week for 5 weeks As I am suffering from low Testosterone I am doing Gym n healthy diet Pls advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi 
Age 32
Sex male
Can I take Testosterone injection 250 mg once in a week for 5 weeks
As I am suffering from low Te...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I have dark skin please suggest me cream or other thing to make my complexion fair. I have oily skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have dark skin please suggest me cream or other thing to make my complexion fair. I have oily skin.
First of all control oily diet, switch to light, non spicy leafy green rich diet and fruits. Apply aloevera fresh pulp enriched with'varnya' group' herbs powder. After two weeks same contents be put in raw milk and massaged on face. Avoid pollution, sunshine, keep skin hydrated.
1 person found this helpful
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Iam suffering from cough and fever with a mild mouth ulcers from last two days and want to consult a doctor.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Iam suffering from cough and fever with a mild mouth ulcers from last two days and want to consult a doctor.
Can be viral. paracetamol 500 sos saline gargles and b comples cap once day. Zyte mouth solution localy on mouth ulcer
90 people found this helpful
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I am feeling ill many time please tell me the solution. Give me answer how to increase stamina.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Poor nutrition is usually the cause of weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
15 people found this helpful
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Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take as my king size breakfast and start my day with a positive note. Currently I m taking combination of banana, egg and milk. But sometimes having the same breakfast daily feels irritating.

BHMS
Homeopath, Faridabad
Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take ...
Hello. The options for breakfast should consists of more of carbohydrate. Never take eggs and milk together as both of them are complete food and can't be absorbed by the system at the same time, so give at least an hour of gap between the two or else make combination like - cornflakes with milk, muesli with milk, bread & omelet, oatmeal & milk, Bread & butter, potato sandwiches, vegetable sandwiches, fresh toast, idli-chutney-sambar, masala-dosa, uttapam, bread pizza, suji upma, bread upma, poha, paav-bhaji, dhokla, egg pancakes, fruit-salad, fruit-custard, bread-roll and many more options are good option!
2 people found this helpful
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Hi doctor I am vaishali I am 25 year old girl and I am suffering from fever last early night please suggest me.

MBBS
General Physician, Mumbai
Hi doctor I am vaishali I am 25 year old girl and I am suffering from fever last early night please suggest me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Even after burning 1000 calories through exercise and gym trg and strict diet, my weight rose by 1 kg this week which really disappointed me. What should I do as I have to reduce 10 kg in a very short time. Iam 1.73 cm in height and weigh 86 kg.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
There is no easy way out, you have to persist on a reasonable diet for the rest of your life. Gym trg does not help you loose weight, you need to run / jog / walk for 45 min a day for 5 days a week.
2 people found this helpful
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Is there any way to prevent coming of grey hair? And blacken the few grey hair which already came up?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any way to prevent coming of grey hair? And blacken the few grey hair which already came up?
While you can't really prevent or reverse graying, there may be simple steps you can take to avoid premature graying. low B12 levels can cause lessening of hair pigments.
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Am always having a stomach problem. What measures I have to follow up in order to get rid of it.

MBBS
General Physician, Mumbai
Am always having a stomach problem.
What measures I have to follow up in order to get rid of it.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
2 people found this helpful
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My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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मेरे मुह में निचे का जबड़ा ऊपर वाले जबड़े से आगे है बहार की तरफ तो मैं जानना चाहता हु क्या इसे ठीक किया जा सकता है ।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरे मुह में निचे का जबड़ा ऊपर वाले जबड़े से आगे है बहार की तरफ तो मैं जानना चाहता हु क्या इसे ठीक किया जा सकता है ।
This condition of protruding lower jaw is termed as prognathism. It is also called an extended chin or habsburg jaw. The condition can be a sign of an underlying condition if it is still protruding and if it is constant then it is inherited genetic problem and surgery is the only solution-------------
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Having 2 doses in the morning as Breakfast and at 2 Dinner time will it increases the diabetes level, as I have heard that eating dosa is equal to eating rice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Having 2 doses in the morning as Breakfast and at 2 Dinner time will it increases the diabetes level, as I have heard...
The does must be cleared by your managing Dr. Indian dosa/dal rice is great balanced diet reduces glycemic index of rice. So relax. Choose rasayan after detox n exercise mode to reverse dm
1 person found this helpful
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How are Your Earphones Making You DEAF?

MS - ENT , MBBS
ENT Specialist, Gurgaon
How are Your Earphones Making You DEAF?

Did you know your earphones are making you deaf? Here's how.

Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.

Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.

So, exactly how is loud music damaging your ears?

Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.

When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.

How loud is too loud?

If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:

- 30 dB: soft whisper
- 75 dB: busy traffic
- 90 dB: noise of a motorcycle at 25 feet
- 100 dB: noise of a farm tractor
- 140 dB: jet plane taking off

Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:

- A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
- You need to raise the volume of TV or music to the fullest to hear it properly
- You have difficulty in hearing people talking at a distance of just 3 feet

How can you prevent the risk of hearing impairment?

When you're using earphones, keep the volume low. Also, using in-ear headsets or noise reduction/cancellation earphones also helps as it lets you hear the music distinctly at lower volumes by cutting out background noise.

CHECK: You need to lower the volume of your music if the person sitting or standing beside you can hear the sound coming out of your earphones.

'Consult'.

Related Tip: Why Do You Get an EAR Discharge?

3207 people found this helpful

experiencing some soreness in throat and aching still, hopefully it will settle down soon. Any advice.

MBBS
General Physician, Cuttack
experiencing some soreness  in throat and aching still, hopefully it will settle down soon. Any advice.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking
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