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The skin is exposed to many things, which causes it to lose its luster and appear dull. Apart from the external factors certain internal factors also cause skin darkening. Internal factors, such as what you eat and how much you exercise also affect its condition and thus in turn, affects how you look. Your skin may develop dark spots, blemishes and tan. Let’s look at some of the ways this can be tackled resulting in fairer skin.
Changing lifestyle habits and your daily routine:
- Protection from the sun: Many of the blemishes and spots on your skin are due to the exposure you have had to the sun. Thus ensure that you have sufficient UV protection with the best possible SPF levels that suit your skin. Generally, in Indian climate, an SPF count of 30 is recommended. However, the correct SPF count would depend on one’s skin texture. Wear hats as well as sunglasses while outside to prevent tanning as well as dark circles.
- Exfoliate regularly: This is an important step as most of the dead skin cells on your body are darker in skin tone than the newer cells beneath them. If you exfoliate regularly, then this layer of dead skin cells will be removed making you fairer. However, don’t exfoliate more than two times a week as it would lead to excessively dry skin.
Homemade lightening treatments for your skin:
- Turmeric paste: You can make turmeric paste with either olive oil or milk and then make it into a mask. Apply it and keep it for 20 minutes and then wash it off with warm water. Doing this for a few days should result in noticeable results.
- Lemon Juice rinse: Mix equal amounts of lemon juice from half a lemon with water in a glass. Then dab this mixture on your face body and hands and keep it there for 20 minutes or so. Apply moisturizer and don’t go out in the sun immediately. Do this for a few days a week and you should see results quickly.
- Potato rub: Cut a potato into thick slices and ensure that you rub it over the face or on areas where you want to lighten the skin.
- Other treatments: Other home remedies also include, green coconut water rinses, honey lemon masks and papaya masks among others. If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.
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Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.
Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.
Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.
How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.
Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies.