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Dr. G G K Somayaji

Ayurveda, Bangalore

Dr. G G K Somayaji Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. G G K Somayaji
Dr. G G K Somayaji is a trusted Ayurveda in Malleshwaram, Bangalore. She is currently practising at Sri Guru Ayurveda Oushadhalaya in Malleshwaram, Bangalore. Book an appointment online with Dr. G G K Somayaji on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#79, 11th Cross, Temple Road, Malleshwaram. Landmark: Near Canara BankBangalore Get Directions
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Migraine - 7 Ways You Can Deal With at Workplace

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Migraine - 7 Ways You Can Deal With at Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralized workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Sir, I have suffered dysentery disease past one day. Please give me appropriate suggestions and medicine to resolve this problem. And I go to toilet 2-3 time in day. And feel mucus at that toilet.

BAMS
Ayurveda, Ambala
It can be Dysentery , this disease occurs due to eating contaminated food , drinking infected water and also due to unhygienic hands . Follow these instructions which are given below : • Add one sachet of ORS in one liter of water and Drink 3 to 4 litres of fluid in a day. Make your body hydrated . • Avoid to eat green and red chili and Oily food items such as fast food burger, samosas , pranthas . • Take a sachet of probiotics in a day . •To make your digestion good take 5 gm( 1 teaspoon) of jeera ( cumin ), 5 gm ( 1 teaspoon) of dry corriander seeds ( dhaniya) , 5 gm ( 1 teaspoon)of ajwain ( carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan.Drink it daily once in a day. • Take isapghol one teaspoon with cold water
1 person found this helpful
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I'm having fever during the exam time. How can I prevent this in future from the diseases like this?

MBBS
General Physician, Mumbai
I'm having fever during the exam time. How can I prevent this in future from the diseases like this?
Don't take stress during exam time and make sure you get a continuous sleep of minimum six hours and eat high protein diet
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Sir mujhe meri height increase krna h please aap mujhe kich medicine chaiye please inform me.

BAMS
Ayurveda, Ambala
Sir mujhe meri height increase krna h please aap mujhe kich medicine chaiye please inform me.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I can't gain weight. I have tried many food charts, but though it showed no growth. My weight is only 40 kg.

BHMS
Homeopath, Faridabad
I can't gain weight. I have tried many food charts, but though it showed no growth. My weight is only 40 kg.
Hello, But you haven't mention your height and age??! The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?
Hi, it's better to take any 1 type of medicine either ayurvedic or homeopathy...if you take both for same disease the gap should be minimum 1hour.
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My completion dark day by day Please explain me skin whitening cream or any other treatment that my skin look fair and glowing and please explain the estimate of the treatment or total cost.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
My completion dark day by day Please explain me skin whitening cream or any other treatment that my skin look fair an...
Hello first of all, start using sunscreen regularly. You have to use sunscreen daily, two -three times a day. Apply sunscreen half hour before leaving outdoors. 2. Physical protection s also very important is form of sun glassses, cap. 3. You can consider going for chemical peeling procedure for improvement in skin tone.
14 people found this helpful
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My gums are swelling where im getting blood while brusing and getting bed breathing smell.

BDS
Dentist, Mumbai
Dear, you are suffering from gingivitis, therefore you require full attention. Go for dental cleaning and polishing and gum treatment done, you will be fine.
1 person found this helpful
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I have rashes near my vagina. My boyfriend fingered there some days ago. Does that affect?

M.D. physician
General Physician, Udaipur
Dirty hand syndrome is a disease when partner's hands are the source of the infection to the genital areas. You might get this bcz of some sexually transmitted diseases if your partner have them.
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How can I remove hairs on arms permanently?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath,
How can I remove hairs on arms permanently?
Hello you can go for laser hair reduction by diode laser. It may take normally 6 to 8 sessions. One session per month.
1 person found this helpful
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I want to increase my height 5.7 fit to 6 can possible to height increasing pleas suggest my age is 21 is completed. Can make possible to increase height pleas suggested me pleas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to increase my height 5.7 fit to 6 can possible to height increasing pleas suggest my age is 21 is completed. ...
Hi I will recommend you some yoga exercise for increase your height. Do it on regular bases. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan along with proper diet which is rich in calcium, potassium, iron and protein. If you wants to know more about diet and exercise or any other medical treatment contact me again.
3 people found this helpful
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My mom had a hernia problem then Dr. Done the operation. Now again pain has occurred. What precautions she does?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Pain may be due to healing and mesh fibroses and contraction. Don't worry. Avoid lifting heavy weights, climbing stairs, smoking, constipation and cough.
1 person found this helpful
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M of 32 years old n weight is 53 kg but I want to lose my belly fat how can I loose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
M of 32 years old n weight is 53 kg but I want to lose my belly fat how can I loose my weight?
Hello lybrate user for reducing your belly fat I would suggest you 1) Avoid long time sitting 2) Do regular exercise 3) Bending down exercise is very good to loose belly fat.
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I have protruded teeth. I'm 20 year old. I need brace treatment. Is that any other way? Or any age limits for brace treatment?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I have protruded teeth. I'm 20 year old. I need brace treatment. Is that any other way? Or any age limits for brace t...
Ortho treatment is best in growing age 15 to 25 you have one more option other than braces invisiline for alignment of teeth but will cost you more than braces you can check on Internet invisiline (clearpath)
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Doctor shab namskar! me social phobia anxiety disorder se pareshan hu koi yoga ya ilaj bataye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor shab namskar! me social phobia anxiety disorder se pareshan hu koi yoga ya ilaj bataye.
Dear , social phobia, or social anxiety disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social outings or activities. This could be debilitation and extremely stressful. Social anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I am sure, I will be able to help you to manage the problem. Please post a private question to me with all the details. Take care.
1 person found this helpful
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I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing that help to prevent it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
1 person found this helpful
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Name some food that can make me healthier. Am so lean so I want to be healthier suggest me some food. Or what will I do for this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Name some food that can make me healthier. Am so lean so I want to be healthier suggest me some food. Or what will I ...
Do muscle building exercise to gain weight.Eat extra amount of food than before.Do not skip meals.Use whole cream milk.Take dense fruits like banana,pear,apple,guava etc.Use dense vegetables like sweet potato with white potato,corn,carrot,beet etc.Take more fish,egg,meat etc.Use healthy oil in cooking extra.Avoid smoking,alcohol.Drink plenty of water but not during meals.These are basic but if you want to know more details about foods consult me privately on lybrate.
1 person found this helpful
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Pigmentation at chicks and dul skin due to tense. I want homeopathic medicine. Can I take sepia?

BHMS
Homeopath, Bangalore
Pigmentation at chicks and dul skin due to tense. I want homeopathic medicine. Can I take sepia?
Yes you can take sepia 200 4Pills 4 Times 4 days n give 1 week gap repeat 4 days take such 6 courses. N try applying honey to your face n keep for 5 mins n wash. Off.n apply tender coconut water for 10 mins n wash do this atleast 3 days in a week.
1 person found this helpful
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My wife has melasma like patch over cheeks both sides for 2 yrs. . Can you suggest any further treatment. .she is on azelic acid and HH lite cream.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
My wife has melasma like patch over cheeks both sides for 2 yrs. . Can you suggest any further treatment. .she is on ...
Use skin glow cream having kesar, kamal and kumkumadi oil, please first attach a pic so that I prescribe according to that.
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I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.

MBBS
General Physician, Chandigarh
I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.
If you have missed your periods because of some physical problem as you are saying then wait for sime more time and take care of your diet and health so that you regain your strength but I still advise you to test your utine gor pregnancy to confirm the status.
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