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Dr. G G K Somayaji

Ayurveda, Bangalore

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Dr. G G K Somayaji Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. G G K Somayaji
Dr. G G K Somayaji is a trusted Ayurveda in Malleshwaram, Bangalore. She is currently practising at Sri Guru Ayurveda Oushadhalaya in Malleshwaram, Bangalore. Book an appointment online with Dr. G G K Somayaji on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Guru Ayurveda Oushadhalaya

#79, 11th Cross, Temple Road, Malleshwaram. Landmark: Near Canara BankBangalore Get Directions
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

MBBS
General Physician, Faridabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Many of the foods and beverages Americans eat and drink contain empty calories — calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. Solid fats are fats that are solid at room temperature, like butter, beef fat, and shortening. Some solid fats are found naturally in foods. They can also be added when foods are processed by food companies or when they are prepared. Added sugars are sugars and syrups that are added when foods or beverages are processed or prepared. Solid fats and added sugars can make a food or beverage more appealing, but they also can add a lot of calories. The foods and beverages that provide the most empty calories for Americans are: Cakes, cookies, pastries, and donuts (contain both solid fat and added sugars) Sodas, energy drinks, sports drinks, and fruit drinks (contain added sugars) picture of pepperoni pizzaCheese (contains solid fat) Pizza (contains solid fat) Ice cream (contains both solid fat and added sugars) Sausages, hot dogs, bacon, and ribs (contain solid fat)
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Hello sir, I m chinmay age 18, I have one problem that in this period, my hair becomes white so please tell me solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello sir, I m chinmay age 18, I have one problem that in this period, my hair becomes white so please tell me solution.
Stop outside oily food. Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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Suffering from Acne Zits? Try Ayurvedic Remedies!

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Suffering from Acne Zits? Try Ayurvedic Remedies!

Acne can be a recurring and problematic condition that not only affects adolescents, but younger and to some extent even older adults. Acne may not only cause a dent in your self-esteem, in worst scenarios, it could leave scars on your skin. However, holistic forms of medicine, such as Ayurveda can very easily provide relief from acne and help you regain your confidence. Some of the tips to control acne through this means are mentioned below.

Ayurvedic remedies for Acne

  1. Lemon Juice and Honey: Mix one tablespoon of honey with equal amounts of lemon juice. Apply small portions of this paste on pimples and even acne scars. Leave this paste on for about ten minutes or so and then wash it off with water. Use this remedy about 5 to 6 times a week and then for a few weeks to see improvements.
  2. Neem Leaves: Another great and easily available remedy, you can make a paste with Neem leaves by adding a slight amount of water. Apply this paste and keep it for sometime on you face before washing it off with water. This is a great remedy and is known to have worked very effectively with many people.
  3. Potato: You can rub potatoes on you face after slicing them or you can soak them in water and the use them on your face. It could be sliced, grated or even juiced as it can be applied in any form. It also helps your skin by clearing pigmentation problems.
  4. Papaya Milk: This is another wonder remedy, which is a really effective cure; although it can be a very sticky substance to handle. However, using it regularly and then washing it off with water can cure your acne problem very quickly.
  5. Lifestyle changes: Other habits and lifestyle changes are of great help in removing acne and acne scars
    • Don’t try to scratch or touch your pimples
    • Clean your pillow covers regularly
    • Avoid oily and junk food
    • Exercise regularly as it can regulate the metabolism of the body and help control acne
    • Clean your face twice daily with a mild cleanser. But don’t scrub too hard and don’t clean more than twice as that will encourage more oil production, causing more acne.
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Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,
U should do modification of diet n do excercise you take high fibre low fat moderate calorie n sugar restricted diet.
2 people found this helpful
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I am 30 years old and I am having hair loss problem from last 2 yrs. I have dandruff problem also. please advice me a cure for it.

BAMS
Ayurveda, Ambala
I am 30 years old and I am having hair loss problem from last 2 yrs. I have dandruff problem also. please advice me a...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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I am 26 year old I have pimple problem nd I am suffering this problem last five years so please help me to cure this problem.

BHMS
Homeopath, Thane
I am 26 year old I have pimple problem nd I am suffering this problem last five years so please help me to cure this ...
Hi, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth Tab biochemic Calc sulph 6X 4 tabs to be chewed thrice a day for 1mth avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot Revert back
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I am not feeling wel. Short tempered, easily irritated, have jealous, not want to talk much. Whether it is pshycic problem.

BHMS
Homeopath,
I am not feeling wel. Short tempered, easily irritated, have jealous, not want to talk much. Whether it is pshycic pr...
Ur suffering from anxiety or going through any kind of depression I think..try to find out the reason..walk or jogg daily...spend time with ur near n dear one..have a healthy diet.take dark chocolate...do some meditation...
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My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Please suggest a remedy.

BAMS
Ayurveda, Ambala
My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Plea...
These are the causes of hair loss Or hair fall •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy (• Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hi I did follicular study and it's shows that right ovarian follicle size is 19×15×12,24×19×18 and 24×19×18 with an endometrial thickness of 4 mm, 6 mm and 8 mm respectively. Can I possible to get pregnant this time.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hi I did follicular study and it's shows that right ovarian follicle size is 19×15×12,24×19×18 and 24×19×18 with an e...
Endometrial thickness of 4 mm or 6 mm is less for the follicular size you have mentioned but now that it has gone upto 8 mm, there can be chances of getting pregnant though not very good.
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Discharge quickly even before entering the vagina.i am tired to given medicine , no improvement this problem.

MD - General Medicine
Sexologist, Nashik
Dear dinesh, with medicine you have to learn how to control ejaculation, it requires multiple session and drug therapy of 6 to 8 weeks.
1 person found this helpful
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I have knees pain since last one week please suggest me what type of medicine I take.

BHMS
Homeopath, Delhi
I have knees pain since last one week please suggest me what type of medicine I take.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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What is the symptoms of malaria and dengue in winter sessions? And medicine to control the fever of malaria?

MBBS
General Physician, Cuttack
What is the symptoms of malaria and dengue in winter sessions? And medicine to control the fever of malaria?
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen 6.You have to take radical treatment of malaria after consulting doctor with your blood report Symptoms Of Dengue 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive
1 person found this helpful
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Hello. Am 21 now but my height is 4.11 pls let me know how to increase my height at this age.

BHMS
Homeopath, Faridabad
Hello. Am 21 now but my height is 4.11 pls let me know how to increase my height at this age.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am suffering from fever last three days little bit cold is there headache is also going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever last three days little bit cold is there headache is also going on.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Lean karna hai body ko. Last 3 month se gym kar rha hu proper diet me hu. Lean ho gai h kaafi had tak bas 6 pack abs visible ni ho rahe. Kya karu pura lean krne ke lie.

MBBS
General Physician, Delhi
Lean karna hai body ko. Last 3 month se gym kar rha hu proper diet me hu. Lean ho gai h kaafi had tak bas 6 pack abs ...
Hi lybrate-user, Fluctuate between different intensities. When you change things up, every system of the body has to adapt. If that sounds like an awful lot of effort, that's because it is — and that's good. The more work you give your body to do, the more fuel (calories!) it needs to burn to get the job done. So, several times throughout your workout, alternate between fast-paced aerobic exercise and exercises that are way too hard to keep up for more than a minute. While the hard stuff burns more calories per minute than aerobic exercise and increases your metabolism for hours after you leave the gym, you can't keep up that pace forever. Alternating between four minutes of steady-state cardio in the aerobic zone, and one minute of unsustainably intense cardio gives you the most bang for your buck. Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam, or step on and off a bench or box, your body needs to adapt by calling on extra muscles to promote stability or resist gravity. All of this results in a greater calorie burn.
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I am try very hard to gain weight but I can't gain weight. Please suggest me some ways to gain weight.

BHMS
Homeopath, Faridabad
I am try very hard to gain weight but I can't gain weight. Please suggest me some ways to gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in my left leg, one doctor suggested me for surgery, I do not want to go for surgery bcz I do not have money as well as I am sport man so im little worry about surgery, It should recover without surgery?

BAMS
Ayurveda, Ambala
In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in m...
Dear, as you said you had tear in acl. But now you feel no pain. Therefore the ligament that injured that time has healed now. So there is no need of surgery now. You should follow these instructions to get fast recovery - 1. You can do only light and simple execises. Do normal walk. If you want to walk fast then first wear knee supporting knee cap before walk. 2. Do not run. As running can give you sudden jerk to the ligament and the pain will start that makes you feel uncomfortable. So do not give sudden jerk to legs. 3. If you are overweight then follow the diet plan to weight loss that makes the load less on your knee joints and makes you feel light. 4. Follow the simple bending of knee joint exercise for strengthing of leg muscle. 5. In future, if you feel difficulty in walk, then you should opt the surgery for the repair of ligament. Surgery is necessary only in that condition when you feel increased pain and difficulty in movement of joint.
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My weight is 66kgs and my age is 24 years. And i am a female my marriage is done just before 3 mths. I am very disturbed by my incresing weight. Kindly guide me loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
What is your height? Pl share your diet & daily routinein private consultation section to advice you some tips. Dieititian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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My nutritionist is recommended to me that use nutritional medication for one month to reduce the weakness and to increase the immunity power is it useful or not.

MMed, MBBS, DAA
Allergist/Immunologist, Chennai
My nutritionist is recommended to me that use nutritional medication for one month to reduce the weakness and to incr...
For improving immunity, you need to exercise and take a good diet rich in nuts/ fish/ fruits and vegetables. Nutritional medications are not usually recommended for long term use.
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