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Dr. Fiza Taj Samadh

B.P.T, Manual Therapy Course, Pilates Instructor

Physiotherapist, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Fiza Taj Samadh B.P.T, Manual Therapy Course, Pilates Instructor Physiotherapist, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Fiza Taj Samadh
Dr. Fiza Taj Samadh is a trusted Physiotherapist in Old Madras Road, Bangalore. She has been a successful Physiotherapist for the last 11 years. She is a qualified B.P.T, Manual Therapy Course, Pilates Instructor . You can meet Dr. Fiza Taj Samadh personally at Relive Physiotherapy & Wellness Clinic in Old Madras Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Fiza Taj Samadh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.P.T - Kempegowda Institute Of Physiotherapy - 2006
Manual Therapy Course - Federation Of India Manual Therapist, Bangalore - 2006
Pilates Instructor - Pilates Institute Of America - 2010
Languages spoken
English

Location

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89, Zareen Heights, 1St Floor, Nagavarapalya, C.V Raman Nagar, Behind Big Bazar Road (Old Madras Road), Next To Supriya Diagenostic Center,Bangalore Get Directions
100 at clinic
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I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can not walk properly if I press the area its paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can n...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
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How can I treat acne on my back and shoulders? Can the marks left by it, treated?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Consult a dermat. Yes the marks can be managed,and acne can be treated. Take silicea 30 - 3-5 drops, half hourly for 3 days.(reckweg homeopathy)
1 person found this helpful
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Hi, can people with HLBA 27 positive and diagnosed Ankylosing Spondylitis Go for running/jogging regularly and also do exercises like Surya Namskar which involves a lot of bending. Any diet restrictions to be followed? Appreciate some guidance.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hi, can people with HLBA 27 positive and diagnosed Ankylosing Spondylitis Go for running/jogging regularly and also d...
Depends on the flexibility of the spine to test your flexibility visit a qualified, registered and experienced physiotherapist nearby.
2 people found this helpful
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Hello, I am 26 yrs old female, unmarried. I am suffering from lower back pain since two weeks, I could not bow down and not able to sit for long. But there is no prob while walking or cooking. I did not take any pain killer just moov spray, and mostly imp that I have gastric prob too. Please do help me soon, am getting married this july 2015.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from shoulder pain neck pain and headache. Some times pain in both arm. Suggest me should I done.
Dear Lybrate user, This is muscular pain. You may take vitamin D weekly and calcium daily. Take Zorodol Mr. twice daily for three days.
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Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I have back pain at intervals of time and also neck. My work makes me sit for long hours.

BHMS
Homeopath, Faridabad
I have back pain at intervals of time and also neck. My work makes me sit for long hours.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I have pain in my left leg from more than 6-7 days. What should I do to get rid of it?

BHMS
Homeopath, Faridabad
I have pain in my left leg from more than 6-7 days. What should I do to get rid of it?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection, then I will like to advise you for conservative management initially in form of intensive physical therapy, anti inflammatory medications, calcium and vitamin supplementation, ice packs at home and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain tests done. Do not hesitate to contact me if you need any further assistance.
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I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me...
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful
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I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and precautions for that and I want cure it as soon is possible coz is on my face and even on my back.

DHMS (Hons.)
Homeopath, Patna
I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and ...
Hello, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. Tk,plenty of water free from contaminants to hydrate your whole body and to regulate your metabolism to absorb essential minirals,vit,protein,fatty acid,carbohydrates ,omega-3 to nourish & smooth ,your skin. Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. Tk your meal easily digestible,non-oily,non-irritant,simple,on time. Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Tk care Your feedback b highly appreciated for further,follow up .
3 people found this helpful
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
2 people found this helpful
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I am a sports person 2 yrs old and my legs are paining also with the pain in my back. What to do?

BHMS
Homeopath, Faridabad
I am a sports person 2 yrs old and my legs are paining also with the pain in my back. What to do?
Hi, take a well balanced nutritious diet.Take five phos 6x, 5 tabs twice daily. Cal. phos 6x, 5 tabs twice daily.Revert me if pain persists.
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Am facing problem with calcium and lot of body pain and leg pain please suggest me what I have to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I got an fracture. How much time it take to heal. I want to know it as soon as possible.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, healing of a fracture depends on the many things. Firstly, on the bone which is fractured. Large bones of the arm, forearm, thigh and leg usually take 6 weeks or more to heal. Smaller bones of the hand and the foot usually take 3 to 4 weeks to heal. Secondly, the region of fracture in a particular bone. End of bones are highly vascular and heal much faster than the middle part fractures. Thirdly, type of fracture. Simple fractures tend to heal faster than a fracture with many bony fragments which we call communition. Also the gap at the fracture site. More the gap, more delayed is the healing fourthly, the type of intervention which is used. Fractures require rigid immobilization to prevent any motion at the fracture site. Any motion at the fracture site can lead to delayed healing. This rigid immobilization can be provided by use plasters, splints or through surgery and fixation with metallic implants. The better the stability, faster is the healing. Lastly, it also depends on the patient's general health and nutrition. The most important factor is the management. I would suggest, you consult a qualified orthopaedic surgeon for the best management. But, in general a fracture would take anywhere between 3 weeks to 3 months to heal depending on all the factors. But any problem at the fracture site would delay it further. Hope this helps.
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I am 45 yrs old male from gujarat, I have severe mascular backache from last 7 - 8 yrs and also cannot have deep sleep at night properly so I get sleep during office hours during day time which is very much problemetic. Please suggest me some medicine for this.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, if you're nature of job is table work, then adjust your table and chair properly. Take frequent breaks after every 30 min. Do back stretching and strengthening exercises.
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During last 11 years I am suffering from joint pain. How can I relief from this disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you suffering from any inflammatory arthropathy? have you got your tests like esr, crp, ra factor, anti ccp antibodies, serum vitamin d etc done till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.
Get more of sprouts in diet take juices bones and joints care capsule from shri gauri ayurvedic chikitsalaya kanpur.
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