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Dr. Fiza Taj

BPTh/BPT

Physiotherapist, bangalore

6 Years Experience  ·  1 at clinic
Dr. Fiza Taj BPTh/BPT Physiotherapist, bangalore
6 Years Experience  ·  1 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Fiza Taj
Dr. Fiza Taj is one of the best Physiotherapists in Nagavara, Bangalore. She has been a successful Physiotherapist for the last 6 years. She has done BPTh/BPT . You can visit her at Relive Physiotherapy & wellness Clinic in Nagavara, Bangalore. Book an appointment online with Dr. Fiza Taj on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - RGUHS - 2011
Languages spoken
English

Location

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Relive Physiotherapy & wellness Clinic

No.89 Zareena Heights 1st Floor Nagavarapalya C V Ramanagar Bangalorebangalore Get Directions
1 at clinic
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I have back pain long time in morning time lots of pain please give me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain long time in morning time lots of pain please give me some tips.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered...
posture correction must do hot fermentation tk supplements. do stretching exercise . avoid long sitting toward bending lifting weight . if stretching exercise gives u relief then OK otherwise physiotherapy treatment for few days
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I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after drink so much water. With extimae I drunk 3 ltr water in my working hours.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have drunk a 150 ml peg daily. I have lite pain in my right lower back. I passed my urine with high bad smell after...
pl. take plenty of water about 3 to 5 liter in day time. avoid more intake alcohol .it can harm your kidney or other organs.
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Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.

BHMS
Homeopath, Raebareli
Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.
Please take rhus tox 200 - twice daily for next 3 days. Do not sleep under direct fan/ac. Take rest. Consult me for homeopathic treatment.
1 person found this helpful
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sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to...
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have a back pain form one year now it pain very much for 2 and 3 weeks Please tall what should I do for it?

BAMS
Ayurveda, Ambala
I have a back pain form one year now it pain very much for 2 and 3 weeks Please tall what should I do for it?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir my mother age is 40. Weight is 75 to decrease weight treadmill is better or cycling is better she is also having knee pain. Which one is better?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my mother age is 40. Weight is 75 to decrease weight treadmill is better or cycling is better she is also having ...
Avoid both things in pain condition and do firstly knee treatment. Hot fermentation and apply pain relief ointment x-ray must according her age and tk calcium supplements. Out a roll of towel under knee and press for 10 second then release repeat 10 times if it work then ok otherwise physiotherapy treatment must. After relief do quadriceps exercise and cycling in gradually process avoid treadmill.
1 person found this helpful
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Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses curd and sour things. Please Help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses cu...
physiotherapy treatment must for u. avoid long standing, sitting, cross legs tk calcium supplements and do quadriceps exercise
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Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
1 person found this helpful
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
On my right leg knee have pain from many days. When ever I fold my leg its pain lots?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury and it con be heal by it's self by toking rest? Because last 3 months I did t toke rest please help me.

Physiotherapist, Greater Noida
I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury ...
U have to start Physiotherapy treatment for 3 to 4 weeks, and take precautions as Dr. told you, it will coverup soon, good luck.
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Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for the last 3 months, occasionally with swelling. The pain has been unbearable for the last 1 month. So, she's planning on visiting you tomorrow evening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for th...
Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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I am 35 years old and have spodelosis. My left arm pains. I have tingling in ring and small finger, wrist pain swelling on shoulder above breast which causes pain in breast as well. Please advice what should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Pl consult after 5 days for further treatment.
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Sir my heel pains after get up from sleep for few mints while walking after tha not pain wohle day. It happens whenever I get up from sleep.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Tired Of Chronic Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- tips to protect your spine (get rid of spondylosis) about 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. 6. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. 7. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck. If you still facing problems thn contact your near by ayurvedic doctor, prefer herbal over chemicals, go green.
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