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Dr. Fiona Sequeira  - Dermatologist, Bangalore

Dr. Fiona Sequeira

MD - Dermatology, DNB (Derm and Ven)

Dermatologist, Bangalore

10 Years Experience  ·  450 at clinic
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Dr. Fiona Sequeira MD - Dermatology, DNB (Derm and Ven) Dermatologist, Bangalore
10 Years Experience  ·  450 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Fiona Sequeira
Dr. Fiona Sequeira is an experienced Dermatologist in Indira Nagar, Bangalore. She has over 10 years of experience as a Dermatologist. She studied and completed MD - Dermatology, DNB (Derm and Ven) . She is currently practising at Amar Jyothi Nursing Home in Indira Nagar, Bangalore. Book an appointment online with Dr. Fiona Sequeira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 42 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Dermatology - FATHER MULLER MEDICAL COLLEGE, Mangalore, - 2008
DNB (Derm and Ven) - National Board of Examinations, New Delhi, - 2011
Languages spoken
English
Awards and Recognitions
Secound Rank in Rajiv Gandhi University
Professional Memberships
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL)

Location

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Amar Jyothi Nursing Home

No.491/C, Sri Padmavathi Building, 1st Stage, Cmh Road, Indiranagar, Next To Karnataka BankBangalore Get Directions
450 at clinic
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Sir, Few days ago I have suffered form dengue and after that my hairs have started to fall down. This process is now continuing. Please suggest me proper treatment and also tell me is it possible to regain my lost hairs?

BHMS
Homeopath, Ahmedabad
Sir, Few days ago I have suffered form dengue and after that my hairs have started to fall down. This process is now ...
Yes your Hairfall is treatable. For hairfall eat healthy and nutritious diet rich in protein ,vitamin, and minerals. Massage her hair with jaborandi hair oil ,and kaliphos 6x and natrumur 6x is helpful and homeopathic treatment is very helpful for it. For further help and treatment you can contact any time.
1 person found this helpful
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Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots of white heads deep in side skin and lots of dark spots all over the face. What should I do pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots o...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
1 person found this helpful
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How can I get perfect body, means tall and attractive physique fair and flawless skin and smart brain and looks its my dream and I want to achieve it at any cost bt I do not know how So please tell me.

MBBS
General Physician, Mumbai
How can I get perfect body, means tall and attractive physique fair and flawless skin and smart brain and looks its m...
I will suggest you to do skipping daily for next six months and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
4 people found this helpful
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Good morning I'm 18. There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home remedies but it didn't worked. Pls suggest me what should I do.

Ayurveda,
Good morning  I'm 18.
There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home re...
Apply ghee mixed with honey almost everyday. And avoid your feets in detergant powder or any chemicals.
1 person found this helpful
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Hello doctor. I am 17 years old. I'm suffering from hair loss. What should I do for that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I am 17 years old. I'm suffering from hair loss. What should I do for that?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
67 people found this helpful
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I have pimples and their mark on face what will do to remove these pimples and marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples and their mark on face what will do to remove these pimples and marks.
Dear lybrate user, *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
3 people found this helpful
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Hi, I m a 22 years old female. My complexion is slightly on the darker side. The problem is that I have very dark lips. I have it from my childhood and its weeks very embarrassing. I have been managing all these days with lipsticks. But once it fades away my original color is shown. I want a permanent cure for this. I want to make them lighter. I have tried all homw remedies but no use. Pls suggest me some cosmetic procedure and its cost.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I m a 22 years old female. My complexion is slightly on the darker side. The problem is that I have very dark lip...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
1 person found this helpful
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Suggest treatment for pimples and spots of pimples. Suggest any cream or capsules, etc.

BAMS
Ayurveda, Ambala
Suggest treatment for pimples and spots of pimples. Suggest any cream or capsules, etc.
These are the methods & instructions to avoid pimples & spots: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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My age is 26 year. I have hair on my cheeks & upper lips. Doctor suggested laser treatment. But laser treatments cause change in skin tone. Can you help.

BHMS
Homeopath, Delhi
My age is 26 year. I have hair on my cheeks & upper lips. Doctor suggested laser treatment. But laser treatments caus...
Hi lybrate-user I would suggest you to not go for laser treatment as it damages the skin. In turn you can remove hair by natural agents lie atta or powdered rice with milk is good natural scrub which removes hair too. But you should also take homoeopathoc treatment for hormonal disturbance which is causing excessive facial hair on your face. For consultation contact personally. Takeare.
3 people found this helpful
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6 Foods That are Better Than Botox for Your Skin!

Fellowship in Applied Nutrition(FAN), PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
6 Foods That are Better Than Botox for Your Skin!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

  6. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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