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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products
2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids
3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum
4. Nuts: for essential fatty acids
5. Beta carotene: carrot, watermelon, tomatoes.
6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.
Beauty is surely from within. Don't look for quick fixes look for long term solutions.
Eat healthy! stay healthy!
My wife is 64 years old.Recently she suffered from 102 fever and admitted in fortis hospital for two days for complete check up like ct scan,chest x- ray, ultra- sound, complete blood and urine check up but all reports were OK.Now there is no fever and cough but gets dizziness while getting up from bed.This problem , she had suffered about two years back.She is taking 24 mg vertin tablets twice a day as advised by fortis doctors past a week but not much improvement. Kindly suggest what we should do? - rcmakhija
I am not getting my periods properly. I am just getting my periods for half or one day. Please do help me for this.
My wife deliver baby boy last Wednesday. Doctor recommended Shelcal 500 once in a day for 3 months. Which iron or calcium supplement should be given to her in addition to shelcal 500 Pls advice.
Main, Dr Sanjeev, aaj hum log discuss karenge about proteins, proteins ke baare mein and mera jo manana hai aur jo science bhi kehti hai, ki proteins ka bahut accha shrot hota hai anda. Hum Log ek hindu rashtra hai almost, hum log hindu dharm ko mante hain. Jyadater toh vegetarian or nonvegetarian Ki baatein hoti hain. Basically, Jo anda hota hai woh bhi ek vegetarian source hai, jo ki murgi se hota hai aur usme koi fertilization nahi hota aur woh kisi ki jeev hatya nahi karte hain. Ek anda lagbag saat gram ka hota hai, ek ande mein lagbhag 6 gram protein hota hai. Ek 2 se leke 5 saal tak ke bachche ko agar 2 ande khilate hain matlab 12 gram proteins khilate hain to lagbhag uski protein requirement hum puri kar lete hain or 30 milligram isme calcium hota hai, vitamin D hota hai. Anda apne aap mein sampurnta bhojan hai. Ande mein do cheez nahi hoti hain, ek toh carbohydrate nahi hota hai and dusra usme Vitamin C nahi hota. Agar anda hum cereals ke sath Khaye ya thoda fruits ke sath Khaye ya sabji ke sath khaye toh woh apne aap mein wholesomeness pradan kar deta hai. Doodh ke baare mein kehna chahunga ke doodh bahut achha hai, but 70% doodh milawati milta hai, doodh Jalne ka darr rehta hai, bahane ka darr rehta hai aur doodh is waqt 60-70 rupay kilo mil raha hai, jo ek aam insaan thik se afford nahi kar pata. Eggs bahut accha protein ka source hota hai. Proteins ka kaam hai hamari bodybuilding, hamari bones ki development, hamare sharir mein hormones, hamari bahut sari activities Jo hamari protein dependent hoti hain, hormones khastor se. Woh humko protein ke dwara milta hai aur jo anda hai usme sare essential amino acids, sab kuch easily digestible hai. Duniya mein jo bhi protein available hai hum usko ande se hai compare karte hain, egg is called gold sati nary proteins. Parantu anda kabhi kachcha nahi khana chahiye, ande ko hamesha ubal ke ya pakake hee khana chahiye Ande ko aap kisi tarike se bhi kar sakte hain chahe woh ubla hua ho,chahe woh scrambled ho, chahe omelette ho, chahe bhujia ho, chahe cake ho kisi tarike se bhi kha sakte hain.