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Dr. Fathima

Gynaecologist, Bangalore

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Dr. Fathima Gynaecologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Fathima
Dr. Fathima is an experienced Gynaecologist in V-Care Hospital, Bangalore. You can consult Dr. Fathima at V-Care Hospital in V-Care Hospital, Bangalore. Book an appointment online with Dr. Fathima on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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V-Care Hospital

No 29, 1st main Road, A 1st Block, Devegowda Road, R T NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm planning to get married in few months but my vaginal opening is too small, we tried several time's to have intercourses but all efforts are failure. We are very disappointed. Kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get yourself examined and you may be offered vaginal dilatation with vaginal dilators.
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Hi i am female, 32 years, my problem is irregular periods, and weight is gaining.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go for usg abdomen n pelvis. You may have pcod. That causes both weight loss n irregular menses. We have herbs for you. Contact.
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I have got uterus removal operation 3 months ago by laparoscopy sometimes I get pain near belly button. what shall I do?

MBBS
Sexologist, Panchkula
I advise you to take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly at home and avoid non veg and eggs.
18 people found this helpful
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Easy Tricks To Stay Fit!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Easy Tricks To Stay Fit!

No time for gym? try these 6 amazing tricks to stay in shape

Who says you need to go to the gym to be in shape? people were much fitter when gyms did not exist at all. The key here is being active or moving your body, which given our modern lifestyle seems hard to achieve. Going to the gym at a regular time each day is a focused way of getting your daily exercise. But it’s not the only way. You can have a fit and toned body by making certain changes in your daily lifestyle which will be a more fun and holistic way of embracing exercise. It also saves your gym expenses!

Here are some simple and fun ways to stay in shape without joining a gym:

1. Start simple home exercises

  • Skipping, jumps, squats, burpees and lunges are few simple exercises that will give you a great cardio workout.
  • If you want to tone your muscles, do bench presses, stomach crunches, squats and burpees.
  • Yoga is also a great way to tone up muscles and build strength.

2. Walk more

  • Walk to work if possible. If you need to use transport, park your car 1 km ahead of your workplace or get down two stops ahead if you use public transport.
  • Walk briskly to feel your heart pumping. Walk while speaking on your mobile phone.
  • Buy a pedometer or download a smartphone app to count your daily steps for motivation.
  • Doctors recommend a minimum of 10000 steps a day.

3. Stay active at your workplace

  • Instead of sitting and staring at your computer screen all day at work, find innovative ways to exercise.
  • While you are waiting for that printout, kick up each leg by turn behind you. Use your water bottle to do arm raises and arm twists.
  • Clench and release your fingers in case you are typing for too long.
  • While sitting at your desk, stretch out your legs by turn and hold them straight out at hip level under the table.
  • Take the stairs instead of the elevator for a few floors at least.

4. Take up a fun activity

  • You can get a pet dog and take it out for regular walks.
  • Join a local sports team like cricket, football or basketball.
  • Dancing and swimming are other ways of enjoying while exercising.
  • You can even play an active video game that requires you to get out of your seat and move.

5. Do household chores

  • Daily household chores like sweeping, mopping, dusting, scrubbing and gardening are also ways of staying fit. Do them as fast as you can for maximum impact.
  • Also, avoid sitting for too long. Simply standing can stretch your back muscles and help you lose 33% more calories.

6. Start running

  • Running or jogging daily is a great way to exercise your whole body and build stamina.
  • Make it a social activity by pairing up with your friends and colleagues. All you need is a good pair of shoes.
  • You can start building these habits only if you are convinced about the need for daily exercise. It won’t take long before you are so addicted to living a more active life that you wouldn’t want to change it! so go ahead and take small but sure steps towards an active and healthy lifestyle and see yourself transform.
2 people found this helpful

Healthy Food for Stomach

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
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Here are food list for healthy Stomach

Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.

A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.

Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.

Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.

In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.

4011 people found this helpful

Hi I'm 7th month pregnancy. N staying away from hometown n personal gynecologist for two months now are there any tests to be conducted in this month or later? Using iron n calcium with folic acid tablets. Is there anything I have to take care of?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I'm 7th month pregnancy. N staying away from hometown n personal gynecologist for two months now are there any tes...
Take inj tetanus and get an ultrasound done to see for babies well being, for any further information or assistance you may get back to us.
1 person found this helpful
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What is the permanent solution to melasma and hoe long does it take to cure I developed melasma during pregnancy and I am hypo thyroid too.

BUMS
Gynaecologist, Mumbai
What is the permanent solution to melasma and hoe long does it take to cure
I developed melasma during pregnancy and ...
pregnancy induced melasma will go it self as the time passes orcafter ur delivery n hypothyroidism it will take time may or may not .
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My marriage life completed with 1 year but I have no baby. please tell me about why I am not pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My marriage life completed with 1 year but I have no baby. please tell me about why I am not pregnant.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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I take unwanted kit before 20. Days because I has pregnant of one month but after 20 days bleeding not stop n smell coming inside so dirty what to do now for stop bleeding please suggest.

Doctor of Medicine, DGO
Gynaecologist,
There is high chances of incomplete abortion in early pregnancy please consult me privately on chat or audio so that I can understand your problem better and suggest you the best.
1 person found this helpful
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What are the safest ways to terminate early pregnancy? ANd what is the earliest time to do that?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What are the safest ways to terminate early pregnancy? ANd what is the earliest time to do that?
Safest way to use abortion kit. It has five tablets. 1 tab first day with water. Other two tablet put below tongue and another two 6 hours later in buccal cavity. Wait 3-5 days for bleeding to occur.
2 people found this helpful
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Dear sir/ madam I am pregnant with start of 4th month what are the good foods to maintain good water in baby bag all nine months,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear sir/ madam
I am pregnant with start of 4th month
what are the good foods to maintain good water in baby bag all ...
Hi Riyaz I need to know about thyroid levels and sugar levels before telling you diet, Ask her to have high protein diet.
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I am 20 years old. Initially my periods continued for 4-5 days with good flow but since last 1.5 years it has reduced to 3 days with a good flow. This month I had periods for 2 days third day there was no flow and again 4th and 5th day there was moderate flow ample to use a napkin. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old. Initially my periods continued for 4-5 days with good flow but since last 1.5 years it has reduced...
Periods lasting from 2-7 days is considered as normal menses. Less flow for this short duration does not warrant any tests or treatment. If they come on time even with little irregularity, more than or equal to 2 days and > or equal to 1 pad in a day then menses are normal. Sometimes hormonal changes or stress can reduce the flow of menses but it will get cured automatically. But if it is happening regularly for more than 6 months, then definitely you need to be investigated with sonography and blood tests: fsh, lh, tsh, and prolactin to find out the exact cause. You may be suffering from pcod or thyroid problem.
3 people found this helpful
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My wife's prega news test is positive. Kindly tell what precautions to take and what next to do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's prega news test is positive. Kindly tell what precautions to take and what next to do.
if you want this pregnancy then advice your wife to take healthy and nutritious diet,avoid stress and much exertion.visit to doctor consult about iron ,calcium,follic acid and vitamin supplements necessary for healthy pregnancy.and follow vaccination schedule properly.
5 people found this helpful
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My husband masturbating since 10 years. My question is that .does hi able to get me pregnant .and is his sperms are able to produce child .does he become father. please reply as soon as possible.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My husband masturbating since 10 years. My question is that .does hi able to get me pregnant .and is his sperms are a...
Hi ya until his sperm count report is normal, he is able to conceive you you should do once semen analysis report for that and ya masturbations by him will not affect you in getting pregnancy thanks.
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Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnant. Please advise.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnan...
Ideally it is done between 11 to 12 weeks, but you could go ahead and do it at a good/reputed laboratory now. Also, please do a quadruple test between 18 to 20 weeks.
1 person found this helpful
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Pregnant - 3 Do's and 3 Don'ts Of Diet

Speciality Birthing Care
Gynaecologist, Bangalore
Pregnant - 3 Do's and 3 Don'ts Of Diet

6 dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.

Last month my period was start on 14 and then again its come 31. So what can I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month my period was start on 14 and then again its come 31. So what can I do?
Sometimes because of stress or many other lifestyle factors or hormonal changes, ovulation does not occur for one month and menses gets delayed or comes early. As you said you used to have regular cycles, that means you are regularly having ovulation. No need to panic and no need of any tests. Wait for another month or so, your menses will come regular. This happens because of temporary hormonal changes.
1 person found this helpful
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Hi Sir Maine mare wife ko pregno kit ki tablet 06-09-17 ko de uske baad 07-09-17 ko usko halka halka blooding huva to hame 10-09-17 ko gharpe prega news test kiya to usme report positive aaya to aabhi hame Kya Karna chahiye?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi Sir Maine mare wife ko pregno kit ki tablet 06-09-17 ko de uske baad 07-09-17 ko usko halka halka blooding huva to...
get ultrasound done to confirm gestation. if pieces are seen, she will need evacuation with the help of a special syringe that sucks out pieces in the uterus due to retention of pieces and it's a opd procedure under local or general anesthesia you can't keep this pregnancy even if you want to because of toxic effects of medicines taken so far.
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