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Dr. Farida Khan

Ayurveda, Bangalore

300 at clinic
Dr. Farida Khan Ayurveda, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Farida Khan
Dr. Farida Khan is a popular Ayurveda in Silk Board, Bangalore. She is currently practising at Earth Multi Speciality Ayurvedic Clinic in Silk Board, Bangalore. You can book an instant appointment online with Dr. Farida Khan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 143, HSR Ring Road, 5th Block, 5th Sector, H.S.R. Layout. Landmark:Near Silk BoardBangalore Get Directions
300 at clinic
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I am having whit spot in my hands, neck and shoulder. When i am exposed to sunlight it became tan to red. Spot expanding toward all over my body slowly and gradually If i am in air conditioners room for a week or 10 days White spot reduce automatically from my shoulder But spot are not reduce in my hands. It been for more than seven months No medicine took til date.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having whit spot in my hands, neck and shoulder.
When i am exposed to sunlight it became tan to red.
Spot expand...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.

BHMS
Homeopath,
I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My wife was suffering from Ulcerative colitis Since 2 Month? Now she taking tablet with consultation from Doctor. My concern is that how much time it's taking to over come from it completely and what she should to eat as she loss her weight?

MBBS
General Physician, Mumbai
Kindly confirm her status with her treating doctor and many times she has to take medication life time and not to eat milk and its products and also Avoid spicy food in diet
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Hi, I am 30 years old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do?

Certified Implantologist, BDS
Dentist, Ambala
Hi, I am 30 years old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do?
Can you please be more specific, like whether the whole gum on the left side of the jaw or just around a particular tooth. this will help me to guide you better.
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I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I sure do this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I ...
It is normal to have stomach pain during period .take pampra spas tablet two times a day during that time
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m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size ...
You can take any natural tablet for this but I would recommend you to take more protein, avoid carbs. Take protein shake in evening. Take warm water with lemon or green tea 3-4 times a day to increase metabolism.
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I am suffering from severe back pain. I usually plays football but now I can't play I have less haemoglobin count What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from severe back pain.
I usually plays football but now I can't play I have less haemoglobin count
Wha...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Can I use protein shake for body building. Is it have any side effects? Pls suggest me best protein shake as im very thin having weight 57 kg and height 5.9.

BHMS
Homeopath, Raebareli
Can I use protein shake for body building. Is it have any side effects?
Pls suggest me best protein shake as im very ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. I do not suggest any protein supplement to you.
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I want to loose my weight but I'm diabetes patient. What is the solutions for me?

BHMS
Homeopath, Faridabad
I want to loose my weight but I'm diabetes patient. What is the solutions for me?
Hello, Kindly mention your height and weight for comparison. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir I am sharvan I am 30 yrs old man n I have suffering from malaria problem so what should I do.

MBBS
General Physician, Cuttack
Hello sir I am sharvan I am 30 yrs old man n I have suffering from malaria problem so what should I do.
You have to antimalarial drugs after consulting doctor. Take antimalarial precaution like use of mosquito net,repellent etc
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Hi. I want to know that is there any scope to increase my height. I am 18. Please give me some advice.

BAMS
Ayurveda, Ambala
Hi. I want to know that is there any scope to increase my height.
I am 18. Please give me some advice.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have problem in my legs bone some time it pain specifically front side of leg below the knees. What should I do? Please reply me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my legs bone some time it pain specifically front side of leg below the knees. What should I do? Pl...
hi you should do oil massge on that knee joint after that take following remedies 1ashwagandha powder + lodhra powder 1 tsp take it with milk empty stomach in the morning
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My age is 42 years. I am suffering from hair loss. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
More vegetables carrots intake. Use milder shampoos. Wash with mineral water. Take multi vitamin tablets.
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What Is More Satisfying for Body - Quality or Quantity?

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
What Is More Satisfying for Body - Quality or Quantity?

Sexual Satisfaction - Quantity V/S Quality

Sexual satisfaction plays a very important role in a romantic relationship. It has been linked with lower divorce rates, more intimacy, and long lasting relationships. Sexual satisfaction in men and women is negatively affected by various factors such as heart diseases, Thyroid, and depression, among others. So it can be said that overall, physically and mentally, healthy people experience greater amounts of sexual satisfaction.

Sexual satisfaction mainly depends on two things for most couples - the quality of sex and the frequency at which they have it.

Quantity - The quantity of sex is a relative term as it varies from person to person. Sex encapsulates a lot of things such as oral sex, stimulation of the genitals, kissing and caressing. For some genital stimulation may count as sex whereas for others it may not count as a sexual act. It also varies according to the age of the person and the relationship. In usual cases, the sexual frequency between two partners tends to be higher in the early stages while gradually diminishing with time. However, when talking about quantity, the frequency of sex leading to satisfaction varies from couple to couple.

Quality - Quality of sex essentially means the gratification and satisfaction that one experiences during and after sexual intercourse. Quality of sex is linked with feelings of well-being and increased levels of love for the partner. Communication plays a major role in this regard such as deciding on the sexual positions that would lead to more gratification. Making compromises like stepping out from the usual and experimenting according to your partner's wishes may also help in improving the quality of sex.

Though most studies reveal that women are more inclined towards the quality of sex, and men prefer quantity. But in reality, which of the two will give greater satisfaction solely depends on you and your partner's preferences.

Related Tip: Alcohol And Its Effect On Sexual Life

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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 25 year old man. My body is thin. I want to make my healthy body please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old man. My body is thin. I want to make my healthy body please guide me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have some black mark. What can I do to remove it?

BHMS
Alternative Medicine,
I have some black mark. What can I do to remove it?
Hello you can apply vitcy serum in daytime & intern lotion at night. Vitcy tab is also beneficial. For better management consult privately.
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I am 23 years old male. Doing regular workout. With proper check at diet. My weight is 91. Although I m 6 feet tall but want to loose 10 kg. Not eating anything 4m outside or oily n all. Having a proper natural n nutritious diet. Wat should I do n which test I should go for?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old male. Doing regular workout. With proper check at diet. My weight is 91. Although I m 6 feet tall b...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Am 25 years old male, at early morning am getting so much tired and have body pain also. Why this happen and what can I do for that?

BHMS
Homeopath,
Am 25 years old male, at early morning am getting so much tired and have body pain also. Why this happen and what can...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi doctors normally people say an adult should get continuous 7 hrs of sleep without any break to continue the next day work briskly asap. I go to bed by around 10.30 pm. My sleep gets disturbed around 4.45 and further on I am unable to continue sleeping. My mind wanders about the next days schedule or past .kindly help me out what should I do to get a break free sound sleep for 7 hrs. Thanks and regards sivaraj.

MBBS, D.P.H
General Physician, Gurgaon
Hi doctors normally people say an adult should get continuous 7 hrs of sleep without any break to continue the next d...
Retire to bed after 4 hour of dinner take water 2 hour before sleep 6 hours sound sleep is ok regularly go for morning walk for 45 minute do meditation and exercises for 30 minutes daily take some relaxation whenever you get time during job go to washroom to wash face and eyes during job it will give you relaxation and freshness avoid hurry worry and curry also avoid fast food oily and spicy food.
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